{"id":933,"date":"2024-09-08T23:10:28","date_gmt":"2024-09-08T21:10:28","guid":{"rendered":"https:\/\/www.bezdiety.blog\/?p=933"},"modified":"2025-09-09T10:48:42","modified_gmt":"2025-09-09T08:48:42","slug":"ako-casto-cvicit-pri-chudnuti","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/","title":{"rendered":"Vieme, ako \u010dasto cvi\u010di\u0165 a posil\u0148ova\u0165 pri chudnut\u00ed"},"content":{"rendered":"\n<p>Kolikr\u00e1t t\u00fddn\u011b byste m\u011bli cvi\u010dit, kdy\u017e<strong> <a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-co-najrychlejsie\/\" data-type=\"post\" data-id=\"277\">chcete zhubnout<\/a><\/strong>? Hned v \u00favodu v\u00e1s chceme uklidnit: <strong>Nen\u00ed nutn\u00e9 tr\u00e1vit hodiny denn\u011b v posilovn\u011b, abyste zhubli.<\/strong> Naopak, v \u010dl\u00e1nku si \u0159ekneme, \u017ee n\u011bkdy m\u00e9n\u011b znamen\u00e1 v\u00edce.<strong> Poj\u010fme se tedy podrobn\u011b pod\u00edvat na to, jak \u010dasto cvi\u010dit a posilovat p\u0159i hubnut\u00ed. <\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_hubneme_a_jaky_vliv_na_to_ma_cviceni\" >Jak hubneme a jak\u00fd vliv na to m\u00e1 cvi\u010den\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Zakladni_principy_hubnuti\" >Z\u00e1kladn\u00ed principy hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_cviceni_ovlivnuje_hubnuti\" >Jak cvi\u010den\u00ed ovliv\u0148uje hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_cviceni_zrychluje_spalovani_kalorii\" >Jak cvi\u010den\u00ed zrychluje spalov\u00e1n\u00ed kalori\u00ed?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_cvicit_a_posilovat_pri_hubnuti\" >Jak \u010dasto cvi\u010dit a posilovat p\u0159i hubnut\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Co_rika_Svetova_zdravotnicka_organizace_WHO\" >Co \u0159\u00edk\u00e1 Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Kolik_minut_denne_cvicit\" >Kolik minut denn\u011b cvi\u010dit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Kolikrat_tydne_cvicit_a_posilovat_pri_hubnuti\" >Kolikr\u00e1t t\u00fddn\u011b cvi\u010dit a posilovat p\u0159i hubnut\u00ed?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Vzorovy_tydenni_plan_na_cviceni_pri_hubnuti\" >Vzorov\u00fd t\u00fddenn\u00ed pl\u00e1n na cvi\u010den\u00ed p\u0159i hubnut\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Co_je_lepsi_pro_hubnuti_%E2%80%93_posilovani_nebo_kardio_cviceni\" >Co je lep\u0161\u00ed pro hubnut\u00ed \u2013 posilov\u00e1n\u00ed nebo kardio cvi\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Proc_je_dulezite_posilovani_pro_hubnuti\" >Pro\u010d je d\u016fle\u017eit\u00e9 posilov\u00e1n\u00ed pro hubnut\u00ed?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Nejlepsi_cviceni_pro_hubnuti\" >Nejlep\u0161\u00ed cvi\u010den\u00ed pro hubnut\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jake_sporty_a_jak_casto_je_provozovat_kdyz_chci_zhubnout\" >Jak\u00e9 sporty a jak \u010dasto je provozovat, kdy\u017e chci zhubnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Pri_jakem_cviceni_se_hubne_nejvice\" >P\u0159i jak\u00e9m cvi\u010den\u00ed se hubne nejv\u00edce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Silovy_trenink_pro_hubnuti\" >Silov\u00fd tr\u00e9nink pro hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#HIIT_trenink_pri_hubnuti\" >HIIT tr\u00e9nink p\u0159i hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Cviceni_s_vlastni_vahou_tela\" >Cvi\u010den\u00ed s vlastn\u00ed vahou t\u011bla<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Pretrenovani_a_vse_co_byste_meli_vedet\" >P\u0159etr\u00e9nov\u00e1n\u00ed a v\u0161e, co byste m\u011bli v\u011bd\u011bt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Co_je_pretrenovani\" >Co je p\u0159etr\u00e9nov\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_se_vyhnout_pretrenovani\" >Jak se vyhnout p\u0159etr\u00e9nov\u00e1n\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_poznat_ze_jste_pretrenovani\" >Jak poznat, \u017ee jste p\u0159etr\u00e9nov\u00e1ni?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_cvicit_bricho\" >Jak \u010dasto cvi\u010dit b\u0159icho?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_posilovat\" >Jak \u010dasto posilovat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_cvicit_biceps\" >Jak \u010dasto cvi\u010dit biceps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_cvicit_pri_hubnuti\" >Jak \u010dasto cvi\u010dit p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_cvicit_pro_rust_svalu\" >Jak \u010dasto cvi\u010dit pro r\u016fst sval\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_cvicit_doma\" >Jak \u010dasto cvi\u010dit doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_cvicit_pro_zpevneni_postavy\" >Jak \u010dasto cvi\u010dit pro zpevn\u011bn\u00ed postavy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_cvicit_nohy\" >Jak \u010dasto cvi\u010dit nohy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_chodit_na_alpinning\" >Jak \u010dasto chodit na alpinning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_cvicit_bricho_pro_zhubnuti\" >Jak \u010dasto cvi\u010dit b\u0159icho pro zhubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_se_ma_cvicit_Tabata\" >Jak \u010dasto se m\u00e1 cvi\u010dit Tabata?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_bych_mel_cvicit_v_posilovne\" >Jak \u010dasto bych m\u011bl cvi\u010dit v posilovn\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_chodit_na_kruhovy_trenink\" >Jak \u010dasto chodit na kruhov\u00fd tr\u00e9nink?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Muze_byt_cviceni_skodlive_pri_hubnuti\" >M\u016f\u017ee b\u00fdt cvi\u010den\u00ed \u0161kodliv\u00e9 p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jaky_druh_diety_bych_mel_dodrzovat_pri_hubnuti\" >Jak\u00fd druh diety bych m\u011bl dodr\u017eovat p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_dlouho_bude_trvat_nez_uvidite_vysledky_cviceni\" >Jak dlouho bude trvat, ne\u017e uvid\u00edte v\u00fdsledky cvi\u010den\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jake_cviceni_je_nejlepsi_na_hubnuti\" >Jak\u00e9 cvi\u010den\u00ed je nejlep\u0161\u00ed na hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Za_jak_dlouho_se_vytvaruje_postava\" >Za jak dlouho se vytvaruje postava?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_dlouho_musim_cvicit_abych_zhubla\" >Jak dlouho mus\u00edm cvi\u010dit, abych zhubla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_casto_si_davat_Rest_Day\" >Jak \u010dasto si d\u00e1vat Rest Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Jak_dlouho_cvicit_denne\" >Jak dlouho cvi\u010dit denn\u011b?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Pomuze_cviceni_dosahnout_kalorickeho_deficitu\" >Pom\u016f\u017ee cvi\u010den\u00ed dos\u00e1hnout kalorick\u00e9ho deficitu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Kdy_cvicit_pro_hubnuti\" >Kdy cvi\u010dit pro hubnut\u00ed?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_hubneme_a_jaky_vliv_na_to_ma_cviceni\"><\/span>Jak hubneme a jak\u00fd vliv na to m\u00e1 cvi\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je jasn\u00e9, \u017ee zhubnout m\u016f\u017eeme i bez cvi\u010den\u00ed. S cvi\u010den\u00edm je to ale mnohem rychlej\u0161\u00ed, efektivn\u011bj\u0161\u00ed a udr\u017eiteln\u011bj\u0161\u00ed. <strong>Nejd\u0159\u00edve si vysv\u011btleme, jak vlastn\u011b hubneme, abyste pochopili, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"about\">jak \u010dasto cvi\u010dit a posilovat<\/a> p\u0159i <a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsia-dieta-na-chudnutie\/\" data-type=\"post\" data-id=\"444\">hubnut\u00ed.<\/a> <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladni_principy_hubnuti\"><\/span>Z\u00e1kladn\u00ed principy hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.bezdiety.blog\/sk\/9-tipov-ako-zacat-behat-a-chudnut\/\" data-type=\"post\" data-id=\"662\"><strong>Hubnut\u00ed<\/strong><\/a> je proces, <strong>b\u011bhem kter\u00e9ho t\u011blo spot\u0159ebov\u00e1v\u00e1 v\u00edce kalori\u00ed, ne\u017e kolik jich p\u0159ij\u00edm\u00e1. <\/strong>Abyste zhubli, mus\u00edte tedy bu\u010fto p\u0159ij\u00edmat m\u00e9n\u011b kalori\u00ed nebo jich v\u00edce vyd\u00e1vat. Je\u0161t\u011b jednodu\u0161eji: Bu\u010f budete m\u00e9n\u011b j\u00edst nebo v\u00edce cvi\u010dit. <strong>A co je nejefektivn\u011bj\u0161\u00ed? Kdy\u017e za\u010dnete v\u00edce cvi\u010dit a m\u00e9n\u011b j\u00edst (zdrav\u011bji). <\/strong><\/p>\n\n\n\n<p><strong>Bez znalosti denn\u00edho p\u0159\u00edjmu se zm\u011bna v\u00e1hy \u010dasto mine c\u00edlem.<\/strong> Na\u0161e<a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-denniho-prijmu-kalorii\/\"><strong> kalkula\u010dka denn\u00edho p\u0159\u00edjmu<\/strong><\/a> v\u00e1m uk\u00e1\u017ee, kolik kalori\u00ed pot\u0159ebujete, abyste se posunuli tam, kam chcete \u2013 zdrav\u011b a efektivn\u011b<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_cviceni_ovlivnuje_hubnuti\"><\/span>Jak cvi\u010den\u00ed ovliv\u0148uje hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159i cvi\u010den\u00ed spalujete kalorie a zrychluje metabolismus, tak\u017ee pak spalujete i v\u00edce, i kdy\u017e nic ned\u011bl\u00e1te. <strong>Pokud se v\u011bnujete n\u011bjak\u00e9 fyzick\u00e9 aktivit\u011b, t\u011blo za\u010dne spot\u0159ebov\u00e1vat energii (kalorie). <\/strong>P\u0159edstavte si to jako motor auta, kter\u00fd spot\u0159ebov\u00e1v\u00e1 palivo, kdy\u017e jede. V p\u0159\u00edpad\u011b t\u011bla jsou t\u00edmto palivem kalorie.<\/p>\n\n\n\n<p><strong>D\u00edky <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>BMR kalkula\u010dce<\/strong><\/a><strong> zjist\u00edte, kolik energie spot\u0159ebujete i bez fyzick\u00e9 aktivity. <\/strong>D\u00edky tomu m\u016f\u017eete p\u0159esn\u011bji a efektivn\u011bji pl\u00e1novat sv\u00e9 aktivity pro hubnut\u00ed, sportov\u00e1n\u00ed, udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu nebo sestaven\u00ed j\u00eddeln\u00ed\u010dku.  A co je nejlep\u0161\u00ed \u2013 v\u00fdpo\u010det m\u00e1te zdarma za p\u00e1r vte\u0159in<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_cviceni_zrychluje_spalovani_kalorii\"><\/span>Jak cvi\u010den\u00ed zrychluje spalov\u00e1n\u00ed kalori\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>V\u00edte, \u017ee cvi\u010den\u00ed m\u016f\u017ee zrychlit spalov\u00e1n\u00ed kalori\u00ed a t\u00edm i tuk\u016f?<\/strong> P\u0159esn\u011b tak, pokud nap\u0159\u00edklad posilujete, zrychlujete t\u00edm v\u00e1\u0161 metabolismus, a d\u00edky tomu spalujete efektivn\u011b kalorie i hodiny pot\u00e9, co jste skon\u010dili s cvi\u010den\u00edm. Pokud tedy chcete zrychlit sv\u016fj metabolismus, nejlep\u0161\u00ed je na to <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/\" data-type=\"post\" data-id=\"290\">posilov\u00e1n\u00ed<\/a><\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/co-je-dukanova-dieta-1024x538.jpg\" alt=\"jak \u010dasto cvi\u010dit a posilovat p\u0159i hubnut\u00ed\" class=\"wp-image-852\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/co-je-dukanova-dieta-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/co-je-dukanova-dieta-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/co-je-dukanova-dieta-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/co-je-dukanova-dieta-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/co-je-dukanova-dieta-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/co-je-dukanova-dieta-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/co-je-dukanova-dieta.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Posilov\u00e1n\u00ed zrychluje metabolismus<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_casto_cvicit_a_posilovat_pri_hubnuti\"><\/span>Jak \u010dasto cvi\u010dit a posilovat p\u0159i hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete za\u010d\u00edt cvi\u010dit, ale p\u0159em\u00fd\u0161l\u00edte, <strong>kolikr\u00e1t t\u00fddn\u011b byste se fyzick\u00e9 aktivit\u011b m\u011bli v\u011bnovat? Poj\u010fme se pod\u00edvat na to, co<\/strong> <strong>\u0159\u00edkaj\u00ed odborn\u00edci na to, jak \u010dasto cvi\u010dit a posilovat p\u0159i hubnut\u00ed. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_rika_Svetova_zdravotnicka_organizace_WHO\"><\/span>Co \u0159\u00edk\u00e1 Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Doporu\u010den\u00ed <strong><a href=\"https:\/\/www.who.int\" target=\"_blank\" rel=\"noreferrer noopener\">Sv\u011btov\u00e9 zdravotnick\u00e9 organizace<\/a><\/strong> uv\u00e1d\u00ed, \u017ee dosp\u011bl\u00ed by m\u011bli cvi\u010dit nejm\u00e9n\u011b 150 minut m\u00edrn\u011b intenzivn\u00edho aerobn\u00edho cvi\u010den\u00ed (<strong>kardio<\/strong>) nebo 75 minut intenzivn\u00edho cvi\u010den\u00ed t\u00fddn\u011b. Jak dlouho tedy cvi\u010dit denn\u011b? \u010ct\u011bte d\u00e1l a v\u0161e se dozv\u00edte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_minut_denne_cvicit\"><\/span>Kolik minut denn\u011b cvi\u010dit <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ukazuje se, \u017ee je mnohem efektivn\u011bj\u0161\u00ed cvi\u010dit 30 minut denn\u011b ne\u017e 60 minut denn\u011b. V\u00fdsledky <strong><a href=\"https:\/\/breakingmuscle.com\/30-minutes-of-exercise-more-effective-than-60\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">studie<\/a><\/strong> uk\u00e1zaly,<strong> \u017ee mu\u017ei, kte\u0159\u00ed cvi\u010dili denn\u011b 30 minut, shodili v pr\u016fm\u011bru za sledovan\u00e9 obdob\u00ed 13 t\u00fddn\u016f 3.63 kg a ti, co 60 minut denn\u011b, tak pouze 2,72 kg. <\/strong><\/p>\n\n\n\n<p>Ukazuje se tedy, \u017ee kdy\u017e budete cvi\u010dit 60 minut denn\u011b m\u00edsto 30 minut, nep\u0159inese to \u017e\u00e1dn\u00fd benefit nav\u00edc, naopak, m\u016f\u017eete zhubnout m\u00e9n\u011b ne\u017e byste mohli, pokud byste cvi\u010dili m\u00e9n\u011b. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/pohybova-aktivita-dukanova-dieta-1024x538.jpg\" alt=\"V\u00edme, jak \u010dasto cvi\u010dit a posilovat p\u0159i hubnut\u00ed\" class=\"wp-image-855\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/pohybova-aktivita-dukanova-dieta-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/pohybova-aktivita-dukanova-dieta-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/pohybova-aktivita-dukanova-dieta-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/pohybova-aktivita-dukanova-dieta-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/pohybova-aktivita-dukanova-dieta-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/pohybova-aktivita-dukanova-dieta-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/pohybova-aktivita-dukanova-dieta.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Jak \u010dasto cvi\u010dit p\u0159i hubnut\u00ed? Ide\u00e1ln\u011b 5-6x t\u00fddn\u011b.<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bmi\/\"><strong>BMI kalkula\u010dka zdarma<\/strong><\/a><strong>: Ne\u017e za\u010dnete s nov\u00fdm cvi\u010debn\u00edm pl\u00e1nem, zjist\u011bte si sv\u00e9 BMI. <\/strong>Tento jednoduch\u00fd \u00fadaj v\u00e1m d\u00e1 pevn\u00fd z\u00e1klad pro jak\u00fdkoliv c\u00edl \u2013 hubnut\u00ed, udr\u017een\u00ed kondice nebo zpevn\u011bn\u00ed t\u011bla.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolikrat_tydne_cvicit_a_posilovat_pri_hubnuti\"><\/span>Kolikr\u00e1t t\u00fddn\u011b cvi\u010dit a posilovat p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u00e1p\u00edte se t\u00edm, jak \u010dasto by se m\u011blo chodit do posilovny a cvi\u010dit? Abyste zhubli, nemus\u00edte cvi\u010dit a posilovat denn\u011b. <strong>Posilov\u00e1n\u00ed i <a href=\"https:\/\/www.bezdiety.blog\/sk\/domace-kardio-cvicenie\/\">kardio cvi\u010den\u00ed<\/a> se sta\u010d\u00ed v\u011bnovat 2\u20133x t\u00fddn\u011b, aby to m\u011blo n\u011bjak\u00fd efekt<\/strong>. P\u0159i hubnut\u00ed se ale doporu\u010duje cvi\u010dit 5-6x t\u00fddn\u011b po dobu 30 minut. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vzorovy_tydenni_plan_na_cviceni_pri_hubnuti\"><\/span>Vzorov\u00fd t\u00fddenn\u00ed pl\u00e1n na cvi\u010den\u00ed p\u0159i hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Poj\u010fme se nyn\u00ed pod\u00edvat, jak m\u00e1 vypadat rozlo\u017een\u00ed tr\u00e9ninku. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pond\u011bl\u00ed:<\/strong> Kardio 30 minut (b\u011bh).<\/li>\n\n\n\n<li><strong>\u00dater\u00fd:<\/strong> Posilov\u00e1n\u00ed 30 minut zam\u011b\u0159en\u00e9 na ruce a nohy.<\/li>\n\n\n\n<li><strong>St\u0159eda:<\/strong> Odpo\u010dinek nebo stre\u010dink (j\u00f3ga).<\/li>\n\n\n\n<li><strong>\u010ctvrtek:<\/strong> Kardio 30 minut (j\u00edzda na kole, spinning nebo aerobic).<\/li>\n\n\n\n<li><strong>P\u00e1tek:<\/strong>  Posilov\u00e1n\u00ed 30 minut zam\u011b\u0159en\u00e9 na st\u0159ed t\u011bla (core).<\/li>\n\n\n\n<li><strong>Sobota:<\/strong> Odpo\u010dinek nebo stre\u010dink (j\u00f3ga).<\/li>\n\n\n\n<li><strong>Ned\u011ble:<\/strong> Odpo\u010dinek nebo kardio \u010di posilov\u00e1n\u00ed 30 minut zam\u011b\u0159en\u00e9 na cel\u00e9 t\u011blo.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/pohyb-s-nadvahou-1024x538.jpg\" alt=\"Posilov\u00e1n\u00ed s vlastn\u00ed vahou t\u011bla \u2013  pouze dieta nepom\u016f\u017ee zpevnit a vypracovat postavu\" class=\"wp-image-494\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/pohyb-s-nadvahou-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/pohyb-s-nadvahou-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/pohyb-s-nadvahou-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/pohyb-s-nadvahou-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/pohyb-s-nadvahou-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/pohyb-s-nadvahou-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/pohyb-s-nadvahou.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohyb s nadv\u00e1hou<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_lepsi_pro_hubnuti_%E2%80%93_posilovani_nebo_kardio_cviceni\"><\/span>Co je lep\u0161\u00ed pro hubnut\u00ed \u2013 posilov\u00e1n\u00ed nebo kardio cvi\u010den\u00ed? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mezi laiky koluje p\u0159esv\u011bd\u010den\u00ed, \u017ee p\u0159i posilov\u00e1n\u00ed rostou svaly a p\u0159i kardiu se pot\u00edme a hubneme. <\/strong>Jen\u017ee to nen\u00ed pravda, pro efektivn\u00ed hubnut\u00ed je vhodn\u00e9 za\u0159adit oboj\u00ed \u2013 aerobn\u00ed kardio cvi\u010den\u00ed i posilov\u00e1n\u00ed. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je to spr\u00e1vn\u011b a efektivn\u011b nam\u00edchat. Pro\u010d?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_dulezite_posilovani_pro_hubnuti\"><\/span>Pro\u010d je d\u016fle\u017eit\u00e9 posilov\u00e1n\u00ed pro hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Je pravda, \u017ee p\u0159i kardio cvi\u010den\u00ed spalujete v\u00edce kalori\u00ed, ale kdy\u017e posilujeme v posilovn\u011b, zvy\u0161ujeme sv\u016fj baz\u00e1ln\u00ed metabolismus, co\u017e znamen\u00e1, \u017ee d\u00edky tomu spalujeme rychleji tuky, i kdy\u017e necvi\u010d\u00edme. <\/strong>Posilov\u00e1n\u00ed je \u010d\u00edm d\u00e1l v\u00edce d\u016fle\u017eit\u011bj\u0161\u00ed, co jsme star\u0161\u00ed, proto\u017ee v\u011bkem se n\u00e1m zpomaluje p\u0159irozen\u011b n\u00e1\u0161 metabolismus. <\/p>\n\n\n\n<p>Cvi\u010den\u00ed je kl\u00ed\u010dem k zachov\u00e1n\u00ed aktivn\u00ed svalov\u00e9 hmoty, a t\u00edm i k rychlej\u0161\u00edmu metabolismu a spalov\u00e1n\u00ed tuk\u016f. <\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-prsne-svaly\/\">8 nejlep\u0161\u00edch cvik\u016f na prsn\u00ed svaly na doma<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-1024x538.jpg\" alt=\"Cvi\u010den\u00ed ka\u017ed\u00fd den v\u00fdsledky\" class=\"wp-image-411\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Jak zhubnout? Cvi\u010dte a jezte zdrav\u011b. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejlepsi_cviceni_pro_hubnuti\"><\/span>Nejlep\u0161\u00ed cvi\u010den\u00ed pro hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Poj\u010fme se nyn\u00ed pod\u00edvat, jak\u00e9 cvi\u010den\u00ed je obecn\u011b nejlep\u0161\u00ed pro hubnut\u00ed. Pokud chcete konkr\u00e9tn\u00ed tipy na nejlep\u0161\u00ed cviky na hubnut\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 dal\u0161\u00ed <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/\" data-type=\"post\" data-id=\"290\">\u010dl\u00e1nek. <\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"--jake-sporty-a-jak-casto-provozovat-kdyz-chci-zhubnout\"><span class=\"ez-toc-section\" id=\"Jake_sporty_a_jak_casto_je_provozovat_kdyz_chci_zhubnout\"><\/span>Jak\u00e9 sporty a jak \u010dasto je provozovat, kdy\u017e chci zhubnout<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nerychleji a nejv\u00edce spalujeme p\u0159i aerobn\u00edch sportech, jako je <strong>kruhov\u00fd tr\u00e9nink, aerobik, zumba, <a href=\"https:\/\/www.bezdiety.blog\/sk\/9-tipov-ako-zacat-behat-a-chudnut\/\" data-type=\"post\" data-id=\"662\">b\u011bh\u00e1n\u00ed<\/a>, plav\u00e1n\u00ed nebo j\u00edzda na kole a spinning<\/strong>. Pokud cvi\u010d\u00edte <strong><a href=\"https:\/\/www.bezdiety.blog\/nejlepsi-kardio-cviceni\" target=\"_blank\" rel=\"noreferrer noopener\">kardio<\/a><\/strong>, v\u011bnujte se mu alespo\u0148 t\u0159icet minut, proto\u017ee a\u017e po 20 minut\u00e1ch za\u010dneme spalovat tuk. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pri_jakem_cviceni_se_hubne_nejvice\"><\/span>P\u0159i jak\u00e9m cvi\u010den\u00ed se hubne nejv\u00edce?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Nejv\u00edce kalori\u00ed spalujete p\u0159i b\u011bh\u00e1n\u00ed<\/strong>, ale b\u011bh nen\u00ed vhodn\u00fd pro p\u0159\u00edli\u0161 <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/nadvaha-a-obezita-u-zien-ako-ju-riesit\/\" data-type=\"post\" data-id=\"836\">ob\u00e9zn\u00ed<\/a><\/strong> lidi, proto\u017ee velmi zat\u011b\u017euje klouby. <strong>Zvolte si pro za\u010d\u00e1tek plav\u00e1n\u00ed, j\u00edzdu na kole, zumbu nebo aerobic. V p\u0159\u00edpad\u011b, \u017ee byste cht\u011bli b\u011bhat, za\u010dn\u011bte indi\u00e1nsk\u00fdm b\u011bhem. <\/strong><\/p>\n\n\n\n<p><strong><span style=\"background-color:#b71f07\" class=\"td_text_highlight_marker\">Tip: Jak za\u010d\u00edt b\u011bhat si p\u0159e\u010dt\u011bte <a href=\"https:\/\/www.bezdiety.blog\/sk\/9-tipov-ako-zacat-behat-a-chudnut\/\" data-type=\"post\" data-id=\"662\">zde. <\/a><\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Silovy_trenink_pro_hubnuti\"><\/span>Silov\u00fd tr\u00e9nink pro hubnut\u00ed <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Silov\u00fd tr\u00e9nink sice spaluje m\u00e9n\u011b n\u011b\u017e kardio b\u011bhem cvi\u010den\u00ed, ale je stejn\u011b d\u016fle\u017eit\u00fd. Pro\u010d? <strong>Jak ji\u017e bylo zm\u00edn\u011bno, posilov\u00e1n\u00ed pom\u00e1h\u00e1 budovat svalovou hmotu, co\u017e zvy\u0161uje z\u00e1kladn\u00ed metabolick\u00fd v\u00fddej a pom\u00e1h\u00e1 spalovat v\u00edce kalori\u00ed i v klidu.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"HIIT_trenink_pri_hubnuti\"><\/span>HIIT tr\u00e9nink p\u0159i hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Vysoce_intenzivn\u00ed_intervalov\u00fd_tr\u00e9nink\" target=\"_blank\" rel=\"noreferrer noopener\" data-schema-attribute=\"mentions\">High-Intensity Interval Training<\/a> (HIIT) je jedna z nejpopul\u00e1rn\u011bj\u0161\u00edch forem cvi\u010den\u00ed a je tak\u00e9 pova\u017eov\u00e1na za jednu z nejefektivn\u011bj\u0161\u00edch. <\/strong>HIIT je druh cvi\u010den\u00ed, kter\u00fd st\u0159\u00edd\u00e1 kr\u00e1tk\u00e9 intervaly intenzivn\u00edho cvi\u010den\u00ed s kr\u00e1tk\u00fdmi pauzami. Tento typ cvi\u010den\u00ed je toti\u017e koncipov\u00e1n tak, \u017ee se v\u00e1s sna\u017e\u00ed udr\u017eet v aerobn\u00edm p\u00e1smu, ve kter\u00e9m spalujete efektivn\u011b tuky. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cviceni_s_vlastni_vahou_tela\"><\/span>Cvi\u010den\u00ed s vlastn\u00ed vahou t\u011bla<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cvi\u010den\u00ed s vlastn\u00ed vahou t\u011bla, jako jsou kliky, d\u0159epy nebo vzpor, je skv\u011bl\u00fdm zp\u016fsobem, jak budovat svaly a spalovat kalorie bez pot\u0159eby posilovac\u00edch stroj\u016f nebo \u010dinek. <strong>V\u00fdhoda t\u011bchto typ\u016f cvi\u010den\u00ed je, \u017ee se jim m\u016f\u017eete v\u011bnovat kdykoli a kdekoli, proto\u017ee nepot\u0159ebujete nic jin\u00e9ho ne\u017e trochu m\u00edsta a sv\u00e9 t\u011blo. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/behani-a-hubnuti-1024x538.jpg\" alt=\"B\u011bh\u00e1n\u00ed a hubnut\u00ed \u2013 jak m\u00e1 vypadat rozlo\u017een\u00ed tr\u00e9ninku x t\u00fddn\u011b\" class=\"wp-image-684\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/behani-a-hubnuti-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/behani-a-hubnuti-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/behani-a-hubnuti-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/behani-a-hubnuti-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/behani-a-hubnuti-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/behani-a-hubnuti-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/behani-a-hubnuti.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u011bh\u00e1n\u00ed a hubnut\u00ed \u2013 p\u0159e\u010dt\u011bte si n\u00e1\u0161 <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/9-tipov-ako-zacat-behat-a-chudnut\/\" data-type=\"post\" data-id=\"662\">\u010dl\u00e1nek, jak za\u010d\u00edt b\u011bhat.<\/a><\/strong> <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pretrenovani_a_vse_co_byste_meli_vedet\"><\/span>P\u0159etr\u00e9nov\u00e1n\u00ed a v\u0161e, co byste m\u011bli v\u011bd\u011bt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud za\u010d\u00edn\u00e1te s cvi\u010den\u00edm, nikdy byste to nem\u011bli p\u0159eh\u00e1n\u011bt. V\u017edy poslouchejte sv\u00e9 t\u011blo. Je norm\u00e1ln\u00ed, \u017ee v\u00e1s po cvi\u010den\u00ed bol\u00ed svaly, <strong>proto je d\u016fle\u017eit\u00e9 abyste jim dali dostatek prostoru k regeneraci. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_pretrenovani\"><\/span>Co je p\u0159etr\u00e9nov\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159etr\u00e9nov\u00e1n\u00ed je stav, kdy \u010dlov\u011bk cvi\u010d\u00ed tak intenzivn\u011b a tak \u010dasto, \u017ee t\u011blo nem\u00e1 dostatek \u010dasu na regeneraci sval\u016f. To m\u016f\u017ee v\u00e9st ke zran\u011bn\u00ed i ztr\u00e1t\u011b svalov\u00e9 hmoty.<strong> Pamatujte si, \u017ee t\u011blo pot\u0159ebuje k hubnut\u00ed i kvalitn\u00ed odpo\u010dinek. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_se_vyhnout_pretrenovani\"><\/span>Jak se vyhnout p\u0159etr\u00e9nov\u00e1n\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aby se zabr\u00e1nilo p\u0159etr\u00e9nov\u00e1n\u00ed, je d\u016fle\u017eit\u00e9 zahrnout do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu dostatek \u010dasu na odpo\u010dinek i stre\u010dink. Zam\u011b\u0159te se tak\u00e9 na kvalitn\u00ed stravu bohatou na b\u00edlkoviny a kvalitn\u00ed tuky. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_poznat_ze_jste_pretrenovani\"><\/span>Jak poznat, \u017ee jste p\u0159etr\u00e9nov\u00e1ni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Existuj\u00ed r\u016fzn\u00e9 p\u0159\u00edznaky p\u0159etr\u00e9nov\u00e1n\u00ed, mezi kter\u00e9 pat\u0159\u00ed nap\u0159\u00edklad vy\u010derp\u00e1n\u00ed, sn\u00ed\u017een\u00e1 v\u00fdkonnost, poruchy sp\u00e1nku, zv\u00fd\u0161en\u00e1 n\u00e1chylnost k nemocem a zran\u011bn\u00edm. <strong>Jakmile c\u00edt\u00edte, \u017ee jste p\u0159etr\u00e9novan\u00ed, dejte si den volna nebo se v\u011bnujte stre\u010dinku \u010di j\u00f3ze<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1689184135161\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_cvicit_bricho\"><\/span>Jak \u010dasto cvi\u010dit b\u0159icho?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>B\u0159i\u0161n\u00ed svaly byste m\u011bli cvi\u010dit maxim\u00e1ln\u011b 2-3x t\u00fddn\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184163447\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_posilovat\"><\/span>Jak \u010dasto posilovat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Posilovat byste m\u011bli maxim\u00e1ln\u011b 2-3x t\u00fddn\u011b, pokud jste za\u010d\u00e1te\u010dn\u00edci. Ti, co posiluj\u00ed u\u017e del\u0161\u00ed dobu mohou za\u0159adit silov\u00e9 cvi\u010den\u00ed 4-6x t\u00fddn\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184211623\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_cvicit_biceps\"><\/span>Jak \u010dasto cvi\u010dit biceps?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Biceps byste m\u011bli cvi\u010dit maxim\u00e1ln\u011b 2-3x t\u00fddn\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184228979\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_cvicit_pri_hubnuti\"><\/span>Jak \u010dasto cvi\u010dit p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vhodn\u00e9 je cvi\u010dit 5-6x t\u00fddn\u011b a za\u0159adit kardio cvi\u010den\u00ed i posilov\u00e1n\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184277893\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_cvicit_pro_rust_svalu\"><\/span>Jak \u010dasto cvi\u010dit pro r\u016fst sval\u016f?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro r\u016fst sval\u016f byste m\u011bli cvi\u010dit 3-6x t\u00fddn\u011b. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184312185\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_cvicit_doma\"><\/span>Jak \u010dasto cvi\u010dit doma?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doma byste m\u011bli cvi\u010dit maxim\u00e1ln\u011b 5-6x t\u00fddn\u011b kardio cvi\u010den\u00ed i posilov\u00e1n\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184333734\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_cvicit_pro_zpevneni_postavy\"><\/span>Jak \u010dasto cvi\u010dit pro zpevn\u011bn\u00ed postavy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro zpevn\u011bn\u00ed postavy sta\u010d\u00ed cvi\u010dit 3-4x t\u00fddn\u011b. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184363587\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_cvicit_nohy\"><\/span>Jak \u010dasto cvi\u010dit nohy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nohy byste m\u011bli cvi\u010dit maxim\u00e1ln\u011b 3-4x t\u00fddn\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184387600\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_chodit_na_alpinning\"><\/span>Jak \u010dasto chodit na alpinning?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na alpinning je ide\u00e1ln\u00ed chodit 2-3x t\u00fddn\u011b pro viditeln\u00e9 v\u00fdsledky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184407204\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_cvicit_bricho_pro_zhubnuti\"><\/span>Jak \u010dasto cvi\u010dit b\u0159icho pro zhubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.bezdiety.blog\/jak-zhubnout-bricho-v-prechodu\/\" data-type=\"post\" data-id=\"503\">B\u0159icho nehubnete<\/a><\/strong> pouze posilov\u00e1n\u00edm b\u0159i\u0161n\u00edch sval\u016f, je vhodn\u00e9 proto cvi\u010dit 5-6x t\u00fddn\u011b a za\u0159adit jak kardio cvi\u010den\u00ed i posilov\u00e1n\u00ed b\u0159i\u0161n\u00edch sval\u016f.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184477570\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_se_ma_cvicit_Tabata\"><\/span>Jak \u010dasto se m\u00e1 cvi\u010dit Tabata?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tabatu m\u016f\u017eete cvi\u010dit 3-4x t\u00fddn\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184497958\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_bych_mel_cvicit_v_posilovne\"><\/span>Jak \u010dasto bych m\u011bl cvi\u010dit v posilovn\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pro viditeln\u00e9 v\u00fdsledky byste m\u011bli cvi\u010dit v posilovn\u011b 3-4x t\u00fddn\u011b. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689184523404\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_chodit_na_kruhovy_trenink\"><\/span>Jak \u010dasto chodit na kruhov\u00fd tr\u00e9nink?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na kruhov\u00fd tr\u00e9nink je vhodn\u00e9 chodit 1-2x t\u00fddn\u011b a doplnit ho dal\u0161\u00edm cvi\u010den\u00edm. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689185431455\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muze_byt_cviceni_skodlive_pri_hubnuti\"><\/span>M\u016f\u017ee b\u00fdt cvi\u010den\u00ed \u0161kodliv\u00e9 p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cvi\u010den\u00ed nen\u00ed \u0161kodliv\u00e9 p\u0159i hubnut\u00ed, naopak v\u00e1m pom\u016f\u017ee zhubnout rychleji.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689185470040\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_druh_diety_bych_mel_dodrzovat_pri_hubnuti\"><\/span>Jak\u00fd druh diety bych m\u011bl dodr\u017eovat p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p><strong><a href=\"https:\/\/www.bezdiety.blog\/nejlepsi-dieta-na-hubnuti\/\" data-type=\"post\" data-id=\"444\">Nejlep\u0161\u00ed dieta<\/a><\/strong> p\u0159i hubnut\u00ed je takov\u00e1, kterou dok\u00e1\u017eete dlouhodob\u011b dodr\u017eovat.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689185504307\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_bude_trvat_nez_uvidite_vysledky_cviceni\"><\/span>Jak dlouho bude trvat, ne\u017e uvid\u00edte v\u00fdsledky cvi\u010den\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Prvn\u00ed v\u00fdsledky cvi\u010den\u00ed jsou zn\u00e1t do jednoho m\u011bs\u00edce.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689185529159\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_cviceni_je_nejlepsi_na_hubnuti\"><\/span>Jak\u00e9 cvi\u010den\u00ed je nejlep\u0161\u00ed na hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nejlep\u0161\u00ed na hubnut\u00ed je kombinace kardio cvi\u010den\u00ed a posilov\u00e1n\u00ed. V na\u0161em dal\u0161\u00edm \u010dl\u00e1nku najdete <strong><a href=\"https:\/\/www.bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">12 nejlep\u0161\u00edch cvik\u016f na hubnut\u00ed. <\/a><\/strong><\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689187016511\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Za_jak_dlouho_se_vytvaruje_postava\"><\/span>Za jak dlouho se vytvaruje postava?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Postava se za\u010dne tvarovat p\u0159i aktivn\u00edm cvi\u010den\u00ed 5-6x t\u00fddn\u011b ji\u017e po m\u011bs\u00edci. Ty nejv\u011bt\u0161\u00ed v\u00fdsledky ale uvid\u00edte za 6-12 m\u011bs\u00edc\u016f. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689187096729\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_musim_cvicit_abych_zhubla\"><\/span>Jak dlouho mus\u00edm cvi\u010dit, abych zhubla?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Mus\u00edte cvi\u010dit alespo\u0148 30 minut denn\u011b a ide\u00e1ln\u011b 5-6x t\u00fddn\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689187119647\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_si_davat_Rest_Day\"><\/span>Jak \u010dasto si d\u00e1vat Rest Day?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ze za\u010d\u00e1tku 1x za dva dny. Pokro\u010dilej\u0161\u00edm sta\u010d\u00ed 1x t\u00fddn\u011b. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689187172358\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_cvicit_denne\"><\/span>Jak dlouho cvi\u010dit denn\u011b?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Denn\u011b byste m\u011bli cvi\u010dit alespo\u0148 30 minut. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689187193954\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Pomuze_cviceni_dosahnout_kalorickeho_deficitu\"><\/span>Pom\u016f\u017ee cvi\u010den\u00ed dos\u00e1hnout kalorick\u00e9ho deficitu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, kalorick\u00e9ho deficitu m\u016f\u017eete dos\u00e1hnout bu\u010f cvi\u010den\u00edm nebo sn\u00ed\u017een\u00edm p\u0159\u00edjmu kalori\u00ed. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689187300692\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kdy_cvicit_pro_hubnuti\"><\/span>Kdy cvi\u010dit pro hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je jedno, zda cvi\u010d\u00edte r\u00e1no nebo ve\u010der. D\u016fle\u017eit\u00e9 je cvi\u010dit. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>DONNELLY, Joseph E., et al. The role of exercise for weight loss and maintenance.&nbsp;<em>Best Practice &amp; Research Clinical Gastroenterology<\/em>, 2004, 18.6: 1009-1029.<\/p>\n\n\n\n<p>VILLANI, Rudolph C., et al. Weight Loss in Moderately Obese Women.&nbsp;<em>International journal of sport nutrition and exercise metabolism<\/em>, 2000, 10: 199-207.<\/p>\n\n\n\n<p>GETTMAN, LARRY R.; WARD, P. A. U. L.; HAGAN, R. D. A comparison of combined running and weight training with circuit weight training.&nbsp;<em>Medicine and science in sports and exercise<\/em>, 1982, 14.3: 229-234.<\/p>\n\n\n\n<p>ELLIOT, Diane L.; GOLDBERG, Linn; KUEHL, Kerry S. Effect of resistance training on excess post-exercise oxygen consumption.&nbsp;<em>The Journal of Strength &amp; Conditioning Research<\/em>, 1992, 6.2: 77-81.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Ko\u013ekokr\u00e1t t\u00fd\u017edenne cvi\u010di\u0165, ke\u010f chcete schudn\u00fa\u0165. &#x2705; Ako \u010dasto cvi\u010di\u0165 a posil\u0148ova\u0165 pri chudnut\u00ed. &#x2705; Hodinu denne alebo 30 min\u00fat? &#x2705; Kardio alebo posil\u0148ovanie?<\/p>\n","protected":false},"author":6,"featured_media":623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[44,36],"tags":[],"class_list":{"0":"post-933","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cvicenie","8":"category-ako-schudnut"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/skok-pres-svihadlo-1.jpg","author_info":{"display_name":"Tereza Suchanov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/tereza\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":16,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":4848,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/933\/revisions\/4848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}