{"id":829,"date":"2024-09-08T19:51:48","date_gmt":"2024-09-08T17:51:48","guid":{"rendered":"https:\/\/www.bezdiety.blog\/?p=829"},"modified":"2025-09-08T10:45:04","modified_gmt":"2025-09-08T08:45:04","slug":"ako-schudnut-brucho-v-prechode","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/","title":{"rendered":"6 jednoduch\u00fdch tipov, ako schudn\u00fa\u0165 brucho v prechode"},"content":{"rendered":"\n<p><strong>P\u0159echod<\/strong> nebo-li <strong>menopauza<\/strong> <strong>je p\u0159irozen\u00fdm \u017eivotn\u00edm obdob\u00edm<\/strong> pro ka\u017edou \u017eenu, kter\u00e9 je \u010dasto <strong>doprov\u00e1zen\u00e9 hormon\u00e1ln\u00edmi a t\u011blesn\u00fdmi zm\u011bnami<\/strong>. Jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch probl\u00e9m\u016f, se kter\u00fdmi se <strong>\u017eeny v p\u0159echodu<\/strong> pot\u00fdkaj\u00ed, je <strong>nadbyte\u010dn\u00fd tuk v oblasti b\u0159icha<\/strong>. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na efektivn\u00ed zp\u016fsoby, <strong><a href=\"https:\/\/www.trenerzien.com\/domov\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noreferrer noopener\">jak zhubnout<\/a> b\u0159icho v p\u0159echodu.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#Priznaky_prechodu_u_zen\" >P\u0159\u00edznaky p\u0159echodu u \u017een<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#Co_zpusobuje_pribirani_na_vaze_behem_prechodu\" >Co zp\u016fsobuje p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze b\u011bhem p\u0159echodu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#6_tipu_jak_zhubnout_bricho_v_prechodu\" >6 tip\u016f, jak zhubnout b\u0159icho v p\u0159echodu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#1_Spravne_stravovani\" >1) Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#2_Kaloricky_deficit\" >2) Kalorick\u00fd deficit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#3_Cviceni_na_hubnuti_bricha\" >3) Cvi\u010den\u00ed na hubnut\u00ed b\u0159icha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#4_Osobni_trener\" >4) Osobn\u00ed tren\u00e9r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#5_Spanek_a_odpocinek\" >5) Sp\u00e1nek a odpo\u010dinek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#6_Zdravy_zivotni_styl\" >6) Zdrav\u00fd \u017eivotn\u00ed styl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#Jak_dlouho_to_trva_nez_zhubnu_bricho_v_prechodu\" >Jak dlouho to trv\u00e1, ne\u017e zhubnu b\u0159icho v p\u0159echodu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#Jake_potraviny_bych_mela_jist_pro_hubnuti_bricha_v_prechodu\" >Jak\u00e9 potraviny bych m\u011bla j\u00edst pro hubnut\u00ed b\u0159icha v p\u0159echodu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#Jake_jsou_nejlepsi_cviky_pro_posileni_brisnich_svalu_v_prechodu\" >Jak\u00e9 jsou nejlep\u0161\u00ed cviky pro pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f v p\u0159echodu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#Je_mozne_zhubnout_bricho_v_prechodu_bez_omezeni_jidla\" >Je mo\u017en\u00e9 zhubnout b\u0159icho v p\u0159echodu bez omezen\u00ed j\u00eddla?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#Jaky_je_vliv_stresu_na_hubnuti_bricha_v_prechodu\" >Jak\u00fd je vliv stresu na hubnut\u00ed b\u0159icha v p\u0159echodu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/#Je_dulezite_sledovat_kaloricky_prijem_pri_hubnuti_bricha_v_prechodu\" >Je d\u016fle\u017eit\u00e9 sledovat kalorick\u00fd p\u0159\u00edjem p\u0159i hubnut\u00ed b\u0159icha v p\u0159echodu?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priznaky_prechodu_u_zen\"><\/span>P\u0159\u00edznaky p\u0159echodu u \u017een<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Menopauza<\/strong> je term\u00edn pro obdob\u00ed <strong>po zastaven\u00ed menstrua\u010dn\u00edho cyklu<\/strong> u \u017een. Tato zm\u011bna nast\u00e1v\u00e1 obvykle ve st\u0159edn\u00edm v\u011bku, a\u010dkoli <strong>p\u0159\u00edznaky menopauzy se u \u017een mohou li\u0161it<\/strong>. Menopauza m\u016f\u017ee p\u0159in\u00e9st r\u016fzn\u00e9 fyzick\u00e9 a emo\u010dn\u00ed symptomy, kter\u00e9 mohou m\u00edt v\u00fdznamn\u00fd dopad na \u017eivot.<\/p>\n\n\n\n<p><strong>Mezi nej\u010dast\u011bj\u0161\u00ed p\u0159\u00edznaky pat\u0159\u00ed:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00e1valy horka,<\/li>\n\n\n\n<li>nespavost,<\/li>\n\n\n\n<li>zm\u011bny n\u00e1lad,<\/li>\n\n\n\n<li>p\u0159ib\u00edr\u00e1n\u00ed kil,<\/li>\n\n\n\n<li>bu\u0161en\u00ed srdce,<\/li>\n\n\n\n<li>zm\u011bna libida,<\/li>\n\n\n\n<li>bolesti hlavy.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-bricho-menopauza-1024x538.jpg\" alt=\"Jak zhubnout b\u0159icho v menopauze\" class=\"wp-image-505\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-bricho-menopauza-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-bricho-menopauza-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-bricho-menopauza-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-bricho-menopauza-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-bricho-menopauza-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-bricho-menopauza-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-bricho-menopauza.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_zpusobuje_pribirani_na_vaze_behem_prechodu\"><\/span>Co zp\u016fsobuje p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze b\u011bhem p\u0159echodu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>B\u011bhem p\u0159echodu i n\u011bkolik let p\u0159ed n\u00edm doch\u00e1z\u00ed k poklesu hladiny estrogenu<\/strong>, co\u017e m\u016f\u017ee v\u00e9st ke <strong>zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti a usazov\u00e1n\u00ed tuku v oblasti b\u0159icha<\/strong>. <\/p>\n\n\n\n<p>Hormon\u00e1ln\u00ed nerovnov\u00e1ha tak\u00e9 m\u016f\u017ee ovlivnit metabolismus a sn\u00ed\u017eit rychlost spalov\u00e1n\u00ed kalori\u00ed. Pr\u016fm\u011brn\u011b \u017eena b\u011bhem menopauzy p\u0159ibere zhruba 3,5 kg t\u011blesn\u00e9ho tuku, a z\u00e1rove\u0148 tak\u00e9 postupn\u011b ub\u00fdv\u00e1 aktivn\u00ed svalov\u00e1 hmota.<\/p>\n\n\n\n<p>Krom\u011b toho <strong>m\u016f\u017ee p\u0159echod zp\u016fsobit <\/strong>tak\u00e9 <strong>stres, nespavost a sn\u00ed\u017eenou fyzickou aktivitu<\/strong>, kter\u00e9 mohou p\u0159isp\u011bt k p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_tipu_jak_zhubnout_bricho_v_prechodu\"><\/span>6 tip\u016f, jak zhubnout b\u0159icho v p\u0159echodu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>T\u011blo se <strong>p\u0159i menopauze<\/strong> za\u010dne chovat jinak a \u010dasto se tyto zm\u011bny odr\u00e1\u017e\u00ed zejm\u00e9na na v\u00e1ze. Existuje v\u0161ak n\u011bkolik \u00fa\u010dinn\u00fdch strategi\u00ed, kter\u00e9 mohou <strong>pomoci p\u0159i hubnut\u00ed b\u0159icha<\/strong> v tomto obdob\u00ed. Poj\u010fme se tedy pod\u00edvat na to, <strong><a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noreferrer noopener\">jak zhubnout<\/a> b\u0159icho v p\u0159echodu. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-menopauza-1024x538.jpg\" alt=\"Jak zhubnout b\u0159icho\" class=\"wp-image-506\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-menopauza-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-menopauza-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-menopauza-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-menopauza-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-menopauza-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-menopauza-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-zhubnout-menopauza.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: Je va\u0161e v\u00e1ha zdrav\u00e1? Neh\u00e1dejte a spo\u010d\u00edtejte si sv\u00e9<a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bmi\/\"> BMI zdarma<\/a> a z\u00edskejte konkr\u00e9tn\u00ed odpov\u011b\u010f. D\u00edky jednoduch\u00e9mu v\u00fdpo\u010dtu zjist\u00edte, zda je pot\u0159eba n\u011bco m\u011bnit.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Spravne_stravovani\"><\/span>1) Spr\u00e1vn\u00e9 stravov\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/co-jest-po-cviceni\/?preview=true&#038;_thumbnail_id=1032\">Zdrav\u00e1 strava <\/a>je kl\u00ed\u010dem<\/strong> k tomu, <strong>jak zhubnout b\u0159icho v p\u0159echodu<\/strong>. Je d\u016fle\u017eit\u00e9 omezit p\u0159\u00edjem rafinovan\u00fdch cukr\u016f, nasycen\u00fdch tuk\u016f a procesovan\u00fdch potravin, kter\u00e9 mohou v\u00e9st k ukl\u00e1d\u00e1n\u00ed tuku v b\u0159i\u0161n\u00ed oblasti. <\/p>\n\n\n\n<p>M\u00edsto toho se zam\u011b\u0159te na konzumaci \u010derstv\u00e9ho ovoce a zeleniny, celozrnn\u00fdch potravin, b\u00edlkovin a zdrav\u00fdch tuk\u016f. <strong>D\u016fle\u017eit\u00e9 je tak\u00e9 dodr\u017eovat spr\u00e1vn\u00e9 porce a j\u00edst pravideln\u011b.<\/strong><\/p>\n\n\n\n<p>Do sv\u00e9ho j\u00eddeln\u00ed\u010dku tak\u00e9 <strong>za\u0159a\u010fte vl\u00e1kninu<\/strong>. Vl\u00e1knina je d\u016fle\u017eit\u00e1 pro spr\u00e1vnou funkci tr\u00e1vic\u00edho syst\u00e9mu a m\u016f\u017ee tak\u00e9 pomoci p\u0159i hubnut\u00ed b\u0159icha. Konzumace potravin bohat\u00fdch na vl\u00e1kninu, jako jsou celozrnn\u00e9 obiloviny, lu\u0161t\u011bniny a zelenina, m\u016f\u017ee pomoci udr\u017eet pocit sytosti a sn\u00ed\u017eit chu\u0165 k j\u00eddlu.<\/p>\n\n\n\n<p><strong>Tip: P\u0159e\u010dt\u011bte si \u010dl\u00e1nek o <a href=\"https:\/\/bezdiety.blog\/co-je-to-ketodieta\/\" data-type=\"post\" data-id=\"390\" target=\"_blank\" rel=\"noopener\">ketodiet\u011b <\/a>a <a href=\"https:\/\/bezdiety.blog\/nizkosacharidova-dieta\/\" data-type=\"post\" data-id=\"343\" target=\"_blank\" rel=\"noopener\">n\u00edzkosacharidov\u00e9 diet\u011b. <\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kaloricky_deficit\"><\/span>2) Kalorick\u00fd deficit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Odpov\u011bd\u00ed na ot\u00e1zku, <strong>jak zhubnout b\u0159icho v p\u0159echodu<\/strong>, je <strong>kalorick\u00fd deficit<\/strong>. Vytvo\u0159en\u00ed kalorick\u00e9ho deficitu, tj. p\u0159ij\u00edm\u00e1n\u00ed m\u00e9n\u011b kalori\u00ed, ne\u017e je spot\u0159ebov\u00e1no, m\u016f\u017ee b\u00fdt efektivn\u00edm p\u0159\u00edstupem ke sni\u017eov\u00e1n\u00ed t\u011blesn\u00e9 hmotnosti. <\/p>\n\n\n\n<p>Toho <strong>lze dos\u00e1hnout kombinac\u00ed zdrav\u00e9 stravy s dostate\u010dn\u00fdm mno\u017estv\u00edm \u017eivin a vl\u00e1kniny a pravideln\u00e9 fyzick\u00e9 aktivity.<\/strong> D\u016fle\u017eit\u00e9 je v\u0161ak db\u00e1t na to, aby kalorick\u00fd deficit nebyl p\u0159\u00edli\u0161 vysok\u00fd (nem\u011bl by p\u0159ekro\u010dit 500 kcal denn\u011b) a z\u00e1rove\u0148 se dodr\u017eovala vyv\u00e1\u017een\u00e1 strava, kter\u00e1 pokr\u00fdv\u00e1 pot\u0159eby t\u011bla v obdob\u00ed menopauzy.<\/p>\n\n\n\n<p><strong>V\u00edte, kolik kalori\u00ed va\u0161e t\u011blo pot\u0159ebuje, i kdy\u017e cel\u00fd den nic ned\u011bl\u00e1te?<\/strong> Pr\u00e1v\u011b to v\u00e1m prozrad\u00ed <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>BMR kalkula\u010dka<\/strong><\/a>. Pom\u016f\u017ee v\u00e1m pochopit, pro\u010d n\u011bkdy kila nejdou dol\u016f nebo pro\u010d jste bez energie. Na z\u00e1klad\u011b toho snadno zjist\u00edte, kolik energie t\u011blo pot\u0159ebuje pro fungov\u00e1n\u00ed a jak si sestavit spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n<p>P\u0159e\u010dt\u011bte si \u010dl\u00e1nek s<strong><a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" data-type=\"post\" data-id=\"277\" rel=\"noreferrer noopener\"> 31 tipy, jak co nejrychleji zhubnout. <\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Cviceni_na_hubnuti_bricha\"><\/span>3) Cvi\u010den\u00ed na hubnut\u00ed b\u0159icha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Cvi\u010den\u00ed je nezbytnou sou\u010d\u00e1st\u00ed <\/strong>ka\u017ed\u00e9ho pl\u00e1nu na <strong>zhubnut\u00ed b\u0159icha v p\u0159echodu<\/strong>. Pro dosa\u017een\u00ed efektivn\u00edch v\u00fdsledk\u016f se zam\u011b\u0159te na <strong>kombinaci kardio cvi\u010den\u00ed a posilov\u00e1n\u00ed.<\/strong> <\/p>\n\n\n\n<p>Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed, jako je <strong>ch\u016fze, b\u011bh nebo j\u00edzda na kole<\/strong>, pom\u00e1h\u00e1 spalovat kalorie a tukov\u00e9 z\u00e1soby. Posilov\u00e1n\u00ed, jako je <strong>cvi\u010den\u00ed s vlastn\u00ed vahou nebo s \u010dinkami<\/strong>, posiluje svaly a zrychluje metabolismus. <\/p>\n\n\n\n<p>Zahr\u0148te do sv\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu <strong>cviky zam\u011b\u0159en\u00e9 na b\u0159i\u0161n\u00ed svaly<\/strong>, jako jsou plank nebo \u0161ikm\u00e9 sedy-lehy. <\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nejlep\u0161\u00ed cviky na hubnut\u00ed<\/strong><\/a><\/p>\n\n\n\n<p>Je st\u011b\u017eejn\u00ed <strong>cvi\u010dit pravideln\u011b a vytrvale<\/strong>. Pokud jde o <strong>hubnut\u00ed b\u0159icha<\/strong>, je lep\u0161\u00ed cvi\u010dit \u010dast\u011bji, i kdy\u017e jen kr\u00e1tk\u00e9 intervaly, ne\u017e cvi\u010dit jednou za \u010das del\u0161\u00ed dobu. Sna\u017ete se naj\u00edt cvi\u010den\u00ed, kter\u00e9 v\u00e1m vyhovuje a kter\u00e9 v\u00e1s bude bavit, <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/fitness-motivacia\/\" target=\"_blank\" rel=\"noreferrer noopener\">abyste byli motivovan\u00ed <\/a><\/strong>a m\u011bli pravidelnou rutinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Osobni_trener\"><\/span>4) Osobn\u00ed tren\u00e9r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud si netrouf\u00e1te cvi\u010dit bez odborn\u00e9ho dohledu, zkuste si naj\u00edt ve sv\u00e9m okol\u00ed osobn\u00edho tren\u00e9ra. Ten v\u00e1m porad\u00ed, <strong>jak zhubnout b\u0159icho v p\u0159echodu<\/strong>, zaru\u010d\u00ed stoprocentn\u00ed v\u00fdsledky a pom\u016f\u017ee v\u00e1m s c\u00edlem <strong>m\u00edt<\/strong> <strong>\u0161t\u00edhlou postavu i v p\u0159echodu<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Spanek_a_odpocinek\"><\/span>5) Sp\u00e1nek a odpo\u010dinek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nedostatek sp\u00e1nku m\u016f\u017ee ovlivnit hladinu hormon\u016f spojen\u00fdch s hladem a naru\u0161it metabolick\u00e9 procesy. Sna\u017ete se tak dodr\u017eovat pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, sp\u00e1t dostate\u010dn\u00fd po\u010det hodin ka\u017edou noc, a to ide\u00e1ln\u011b 7 a\u017e 8 hodin a zajistit si tak dostatek odpo\u010dinku.<\/p>\n\n\n\n<p>Pokud m\u00e1te se sp\u00e1nkem pot\u00ed\u017ee, vyzkou\u0161ejte meditaci nebo j\u00f3gu p\u0159ed span\u00edm a bylinkov\u00e9 \u010daje pro uklidn\u011bn\u00ed a lep\u0161\u00ed sp\u00e1nek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zdravy_zivotni_styl\"><\/span>6) Zdrav\u00fd \u017eivotn\u00ed styl<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Krom\u011b spr\u00e1vn\u00fdch stravovac\u00edch n\u00e1vyk\u016f, cvi\u010den\u00ed a odpo\u010dinku je nezbytn\u00e9 se nau\u010dit <strong>v\u00e9st zdrav\u00fd \u017eivotn\u00ed styl pro dosa\u017een\u00ed hubnut\u00ed b\u0159icha v menopauze<\/strong>. Zde jsou n\u011bkter\u00e9 tipy, jak na to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omezte alkohol, kou\u0159en\u00ed a k\u00e1vu.<\/li>\n\n\n\n<li>Vyhn\u011bte se kr\u00e1tkodob\u00fdm diet\u00e1m a jo-jo efektu.<\/li>\n\n\n\n<li>Udr\u017eujte si emocion\u00e1ln\u00ed pohodu a pokuste se vyhnout stresu.<\/li>\n\n\n\n<li>Omezte rafinovan\u00e9 cukry, tuky a sma\u017een\u00e1 j\u00eddla.<\/li>\n\n\n\n<li>Zvy\u0161te p\u0159\u00edjem vitam\u00edn\u016f (zejm\u00e9na vitam\u00edn E, B, ho\u0159\u010d\u00edk a zinek).<\/li>\n\n\n\n<li>Za\u0159a\u010fte do sv\u00e9ho re\u017eimu pravideln\u00fd pohyb.<\/li>\n<\/ul>\n\n\n\n<p>Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat: <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/jak-rychle-zhubnout-zadek-vnitrni-stehna-a-boky\/\">Jak rychle zhubnout zadek, vnit\u0159n\u00ed stehna a boky.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/menopauza-hubnuti-1024x538.jpg\" alt=\"Jak zhubnout b\u0159icho v p\u0159echodu\" class=\"wp-image-507\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/menopauza-hubnuti-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/menopauza-hubnuti-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/menopauza-hubnuti-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/menopauza-hubnuti-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/menopauza-hubnuti-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/menopauza-hubnuti-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/menopauza-hubnuti.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1688112930831\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_to_trva_nez_zhubnu_bricho_v_prechodu\"><\/span>Jak dlouho to trv\u00e1, ne\u017e zhubnu b\u0159icho v p\u0159echodu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doba pot\u0159ebn\u00e1 k hubnut\u00ed b\u0159icha v p\u0159echodu se li\u0161\u00ed u ka\u017ed\u00e9 \u017eeny. Z\u00e1le\u017e\u00ed na mnoha faktorech, jako je v\u011bk, fyzick\u00e1 kondice, stravovac\u00ed n\u00e1vyky a dal\u0161\u00ed. D\u016fle\u017eit\u00e9 je m\u00edt realistick\u00e1 o\u010dek\u00e1v\u00e1n\u00ed a zam\u011b\u0159it se na trval\u00e9 zm\u011bny \u017eivotn\u00edho stylu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688113016745\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_potraviny_bych_mela_jist_pro_hubnuti_bricha_v_prechodu\"><\/span>Jak\u00e9 potraviny bych m\u011bla j\u00edst pro hubnut\u00ed b\u0159icha v p\u0159echodu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Zahr\u0148te do sv\u00e9 stravy \u010derstv\u00e9 ovoce, zeleninu, celozrnn\u00e9 potraviny, b\u00edlkoviny a zdrav\u00e9 tuky. Omezte p\u0159\u00edjem cukr\u016f a vyh\u00fdbejte se procesovan\u00fdm potravin\u00e1m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688113042512\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_jsou_nejlepsi_cviky_pro_posileni_brisnich_svalu_v_prechodu\"><\/span>Jak\u00e9 jsou nejlep\u0161\u00ed cviky pro pos\u00edlen\u00ed b\u0159i\u0161n\u00edch sval\u016f v p\u0159echodu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Existuje mnoho cvik\u016f, kter\u00e9 mohou pomoci pos\u00edlit b\u0159i\u0161n\u00ed svaly v p\u0159echodu. Mezi nejefektivn\u011bj\u0161\u00ed cviky pat\u0159\u00ed plank, \u0161ikm\u00e9 sedy-lehy, bicycle, russian twist a cvi\u010den\u00ed s medicinballem. D\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt cviky spr\u00e1vnou technikou a postupn\u011b zvy\u0161ovat n\u00e1ro\u010dnost.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688113121126\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_zhubnout_bricho_v_prechodu_bez_omezeni_jidla\"><\/span>Je mo\u017en\u00e9 zhubnout b\u0159icho v p\u0159echodu bez omezen\u00ed j\u00eddla?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Omezen\u00ed j\u00eddla m\u016f\u017ee b\u00fdt sou\u010d\u00e1st\u00ed zdrav\u00e9ho hubnut\u00ed b\u0159icha v p\u0159echodu, ale nen\u00ed nutn\u00e9 se p\u0159\u00edli\u0161 omezovat nebo dr\u017eet p\u0159\u00edsn\u00e9 diety. D\u016fle\u017eit\u00e9 je vybrat si vyv\u00e1\u017eenou stravu s dostate\u010dn\u00fdm p\u0159\u00edjmem \u017eivin a spr\u00e1vn\u00fdmi porcemi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688113361543\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_vliv_stresu_na_hubnuti_bricha_v_prechodu\"><\/span>Jak\u00fd je vliv stresu na hubnut\u00ed b\u0159icha v p\u0159echodu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Stres m\u016f\u017ee m\u00edt negativn\u00ed vliv na hubnut\u00ed b\u0159icha v p\u0159echodu. P\u0159i vystaven\u00ed chronick\u00e9mu stresu se m\u016f\u017ee zv\u00fd\u0161it hladina hormonu kortizolu, co\u017e m\u016f\u017ee v\u00e9st k ukl\u00e1d\u00e1n\u00ed tuku v oblasti b\u0159icha. Je d\u016fle\u017eit\u00e9 se nau\u010dit zvl\u00e1dat stres pomoc\u00ed relaxa\u010dn\u00edch technik a zdrav\u00e9ho \u017eivotn\u00edho stylu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688113371774\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_dulezite_sledovat_kaloricky_prijem_pri_hubnuti_bricha_v_prechodu\"><\/span>Je d\u016fle\u017eit\u00e9 sledovat kalorick\u00fd p\u0159\u00edjem p\u0159i hubnut\u00ed b\u0159icha v p\u0159echodu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sledov\u00e1n\u00ed kalorick\u00e9ho p\u0159\u00edjmu m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 p\u0159i hubnut\u00ed b\u0159icha v p\u0159echodu. Pokud chcete zhubnout, je d\u016fle\u017eit\u00e9 vytvo\u0159it kalorick\u00fd deficit t\u00edm, \u017ee p\u0159ijmete m\u00e9n\u011b kalori\u00ed, ne\u017e sp\u00e1l\u00edte. Av\u0161ak d\u016fle\u017eit\u00e9 je zam\u011b\u0159it se na kvalitu potravy a vyb\u00edrat zdrav\u00e9, vyv\u00e1\u017een\u00e9 j\u00eddlo.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><a href=\"https:\/\/app.freelo.io\/front\/task\/edit\/?f=worker&amp;tid=9186562\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;Ako schudn\u00fa\u0165 brucho v prechode &#x2705;Ako schudn\u00fa\u0165 v obdob\u00ed menopauzy &#x2705;Pr\u00edznaky prechodu u \u017eien<\/p>\n","protected":false},"author":6,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,29],"tags":[],"class_list":{"0":"post-829","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-cviceni"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/zhubnout-bricho-prechod.jpg","author_info":{"display_name":"Tereza Suchanov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/tereza\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=829"}],"version-history":[{"count":10,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/829\/revisions"}],"predecessor-version":[{"id":4809,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/829\/revisions\/4809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}