{"id":814,"date":"2024-09-08T19:21:22","date_gmt":"2024-09-08T17:21:22","guid":{"rendered":"https:\/\/www.bezdiety.blog\/?p=814"},"modified":"2024-09-08T19:27:58","modified_gmt":"2024-09-08T17:27:58","slug":"preco-nechudnete","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/","title":{"rendered":"Pre\u010do nem\u00f4\u017eem schudn\u00fa\u0165? 10 naj\u010dastej\u0161\u00edch d\u00f4vodov, pre\u010do nechudnete"},"content":{"rendered":"\n<p>Mnoho lid\u00ed se v dne\u0161n\u00ed dob\u011b pot\u00fdk\u00e1 s probl\u00e9mem, pro\u010d se jim neda\u0159\u00ed zhubnout, a\u010dkoli se sna\u017e\u00ed vynalo\u017eit ve\u0161ker\u00e9 \u00fasil\u00ed. Tak\u00e9 v\u00e1s tr\u00e1p\u00ed ot\u00e1zka, <strong><a href=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noreferrer noopener\">pro\u010d nehubnete<\/a><\/strong>? V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na <strong>nej\u010dast\u011bj\u0161\u00ed d\u016fvody<\/strong>, pro\u010d se lidem neda\u0159\u00ed zhubnout.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Udelejte_si_jednoduchy_kviz_proc_nemuzete_zhubnout\" >Ud\u011blejte si jednoduch\u00fd kv\u00edz, pro\u010d nem\u016f\u017eete zhubnout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#10_nejcastejsich_duvodu_proc_nemuzete_zhubnout\" >10 nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d nem\u016f\u017eete zhubnout<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#1_Nedostatek_pohybu\" >1. Nedostatek pohybu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#2_Nevyvazena_strava\" >2. Nevyv\u00e1\u017een\u00e1 strava<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Konzumace_prebytecnych_kalorii\" >Konzumace p\u0159ebyte\u010dn\u00fdch kalori\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Nedostatek_bilkovin\" >Nedostatek b\u00edlkovin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Hladoveni\" >Hladov\u011bn\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#3_Nedostatek_spanku\" >3. Nedostatek sp\u00e1nku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#4_Hodne_stresu\" >4. Hodn\u011b stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#5_Nedostatek_tekutin\" >5. Nedostatek tekutin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#6_Genetika_a_metabolismus\" >6. Genetika a metabolismus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#7_Hormonalni_nerovnovaha\" >7. Hormon\u00e1ln\u00ed nerovnov\u00e1ha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#8_Cvicite_kardio_a_nebudujete_svalovou_hmotu\" >8. Cvi\u010d\u00edte kardio a nebudujete svalovou hmotu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#9_Nedostatecna_motivace_a_vytrvalost\" >9. Nedostate\u010dn\u00e1 motivace a vytrvalost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#10_Stridani_diet\" >10. St\u0159\u00edd\u00e1n\u00ed diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Doporuceni_od_redakce_Trener_zen\" >Doporu\u010den\u00ed od redakce: Tren\u00e9r \u017een<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Nejcastejsi_dotazy_o_hubnuti_FAQ\" >Nej\u010dast\u011bj\u0161\u00ed dotazy o hubnut\u00ed (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Jak_se_vyrovnat_s_chuti_na_sladkosti_behem_hubnuti\" >Jak se vyrovnat s chut\u00ed na sladkosti b\u011bhem hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Je_lepsi_cvicit_nebo_upravit_stravu_pro_hubnuti\" >Je lep\u0161\u00ed cvi\u010dit, nebo upravit stravu pro hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Je_lepsi_se_zamerit_na_kardio_nebo_silovy_trenink_pri_hubnuti\" >Je lep\u0161\u00ed se zam\u011b\u0159it na kardio nebo silov\u00fd tr\u00e9nink p\u0159i hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Co_delat_kdyz_mam_hlad_behem_hubnuti\" >Co d\u011blat, kdy\u017e m\u00e1m hlad b\u011bhem hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Co_je_jo-jo_efekt_a_jak_mu_predejit\" >Co je jo-jo efekt a jak mu p\u0159edej\u00edt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Co_se_stane_kdyz_jim_malo\" >Co se stane, kdy\u017e j\u00edm m\u00e1lo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Proc_pribiram_na_vaze_kdyz_cvicim\" >Pro\u010d p\u0159ib\u00edr\u00e1m na v\u00e1ze, kdy\u017e cvi\u010d\u00edm?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Udelejte_si_jednoduchy_kviz_proc_nemuzete_zhubnout\"><\/span>Ud\u011blejte si jednoduch\u00fd kv\u00edz, pro\u010d nem\u016f\u017eete zhubnout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pokud chcete v\u011bd\u011bt, pro\u010d nehubnete, m\u016f\u017eete si tak\u00e9 ud\u011blat jednoduch\u00fd kv\u00edz, kter\u00fd v\u00e1m pom\u016f\u017ee odhalit p\u0159\u00ed\u010dinu. Sta\u010d\u00ed kliknout <strong><a href=\"https:\/\/www.trenerzien.com\/kviz?el=bezdiety&amp;htrafficsource=banner\" target=\"_blank\" rel=\"noreferrer noopener\">zde. <\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_nejcastejsich_duvodu_proc_nemuzete_zhubnout\"><\/span>10 nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d nem\u016f\u017eete zhubnout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Hubnut\u00ed je proces, kdy vyd\u00e1v\u00e1te v\u00edce energie, ne\u017e p\u0159ij\u00edm\u00e1te. Pokud tedy nehubnete, znamen\u00e1 to, \u017ee d\u011bl\u00e1te chybu bu\u010fto v po\u010d\u00edt\u00e1n\u00ed kalori\u00ed nebo se nedostate\u010dn\u011b h\u00fdbete. <strong>Poj\u010fme se nyn\u00ed podrobn\u011b pod\u00edvat na 10 nej\u010dast\u011bj\u0161\u00edch chyb p\u0159i hubnut\u00ed. <\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nedostatek_pohybu\"><\/span>1. Nedostatek pohybu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Nedostatek pohybu je jedn\u00edm z nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d mnoho lid\u00ed bojuje s p\u0159ebyte\u010dn\u00fdmi kilogramy. M\u00e1me \u010dasto sedav\u00e9 zam\u011bstn\u00e1n\u00ed, tr\u00e1v\u00edme hodiny p\u0159ed televiz\u00ed nebo po\u010d\u00edta\u010dem a p\u0159emis\u0165ujeme se hlavn\u011b autem nebo ve\u0159ejnou dopravou.<\/p>\n\n<p>Proto je d\u016fle\u017eit\u00e9<strong> naj\u00edt zp\u016fsob, jak do sv\u00e9ho dne za\u0159adit pohyb<\/strong>. Zkuste si ud\u011blat pravidlo, \u017ee ka\u017edou hodinu vstanete a ud\u011bl\u00e1te kr\u00e1tkou proch\u00e1zku nebo prota\u017een\u00ed. Zkuste se po cest\u011b z pr\u00e1ce proj\u00edt, nebo jezd\u011bte t\u0159eba na kole.<strong> Zahr\u0148te tak do sv\u00e9ho b\u011b\u017en\u00e9ho \u017eivota ch\u016fzi \u010di b\u011bh, r\u00e1no se protahujte nebo si zacvi\u010dte j\u00f3gu a bu\u010fte v\u00edce v pohybu.<\/strong><\/p>\n\n<p>TIP: <strong><a href=\"https:\/\/bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" target=\"_blank\" rel=\"noopener\">Nejlep\u0161\u00ed cviky na hubnut\u00ed: 12 nejefektivn\u011bj\u0161\u00edch, kter\u00e9 mus\u00edte zkusit.<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1-1024x538.jpg\" alt=\"J&#xF3;ga pro rann&#xED; prota&#x17E;en&#xED;\" class=\"wp-image-428\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nevyvazena_strava\"><\/span>2. Nevyv\u00e1\u017een\u00e1 strava<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Strava hraje kl\u00ed\u010dovou roli p\u0159i hubnut\u00ed. Pokud nej\u00edme spr\u00e1vn\u011b, m\u016f\u017ee to b\u00fdt d\u016fvodem, pro\u010d se n\u00e1m neda\u0159\u00ed zhubnout.<\/p>\n\n<p><strong>TIP: U\u017e jste sly\u0161eli o <a href=\"https:\/\/bezdiety.blog\/nizkosacharidova-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00edzkosacharidov\u00e9 diet\u011b<\/a> a <a href=\"https:\/\/bezdiety.blog\/co-je-to-ketodieta\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/co-je-to-ketodieta\" target=\"_blank\" rel=\"noreferrer noopener\">ketodiet\u011b<\/a>, kter\u00e9 v\u00e1m pomohou zhubnout i bez cvi\u010den\u00ed? V\u0161e se o diet\u00e1ch dozv\u00edte u n\u00e1s <a href=\"https:\/\/bezdiety.blog\/\" target=\"_blank\" rel=\"noreferrer noopener\">na blogu<\/a>.<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Konzumace_prebytecnych_kalorii\"><\/span>Konzumace p\u0159ebyte\u010dn\u00fdch kalori\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>Mnoho lid\u00ed si neuv\u011bdomuje, kolik kalori\u00ed konzumuje ka\u017ed\u00fd den. <strong>\u010casto j\u00edme j\u00eddla bohat\u00e1 na cukry a nasycen\u00e9 tuky, kter\u00e9 maj\u00ed vysokou energetickou hodnotu, ale n\u00edzkou v\u00fd\u017eivovou hodnotu. <\/strong>Pokud chceme zhubnout, je d\u016fle\u017eit\u00e9<strong> sledovat sv\u016fj energetick\u00fd p\u0159\u00edjem<\/strong> a sni\u017eovat kalorick\u00fd p\u0159\u00edjem na \u00farove\u0148 odpov\u00eddaj\u00edc\u00ed na\u0161im pot\u0159eb\u00e1m.<\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nedostatek_bilkovin\"><\/span>Nedostatek b\u00edlkovin<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>S p\u0159ebyte\u010dn\u00fdmi kaloriemi \u00fazce souvis\u00ed nedostatek \u017eivin. P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9<strong> zajistit, aby n\u00e1\u0161 j\u00eddeln\u00ed\u010dek obsahoval dostatek b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch \u017eivin<\/strong>. P\u0159i va\u0161em \u00fasil\u00ed j\u00edst co nejv\u00edce zeleniny, ovoce a zdrav\u00fdch potravin je d\u016fle\u017eit\u00e9 <strong>nezapom\u00ednat sledovat tak\u00e9 p\u0159\u00edjem b\u00edlkovin.<\/strong> B\u00edlkoviny maj\u00ed z\u00e1sadn\u00ed v\u00fdznam p\u0159i \u00fasp\u011b\u0161n\u00e9m hubnut\u00ed.\u00a0<\/p>\n\n<p><strong>P\u0159i hubnut\u00ed je \u010dasto c\u00edlem ztratit tukovou hmotu, ale udr\u017eet co nejv\u00edce svalov\u00e9 hmoty.<\/strong> B\u00edlkoviny jsou z\u00e1kladn\u00edmi stavebn\u00edmi bloky sval\u016f a jsou <strong>nezbytn\u00e9 pro jejich regeneraci a r\u016fst.<\/strong> P\u0159im\u011b\u0159en\u00fd p\u0159\u00edjem b\u00edlkovin p\u0159i reduk\u010dn\u00edm re\u017eimu <strong>pom\u00e1h\u00e1 udr\u017eet svalovou hmotu a minimalizovat ztr\u00e1tu sval\u016f.<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hladoveni\"><\/span>Hladov\u011bn\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p>P\u0159i snaze o hubnut\u00ed je nezbytn\u00e9 vz\u00edt v \u00favahu nejen <strong>spr\u00e1vn\u00fd kalorick\u00fd p\u0159\u00edjem, ale tak\u00e9 r\u016fznorodou a vyv\u00e1\u017eenou stravu<\/strong>. Ignorov\u00e1n\u00ed t\u011bchto aspekt\u016f m\u016f\u017ee v\u00e9st k tzv. hladov\u011bn\u00ed, co\u017e m\u00e1 nep\u0159\u00edzniv\u00fd vliv na v\u00e1\u0161 metabolismus a celkov\u00e9 zdrav\u00ed. Nav\u00edc se budete c\u00edtit vy\u010derpan\u011b, n\u00e1ladov\u011b a \u010dast\u011bji trp\u011bt neodolateln\u00fdmi chut\u011bmi.\u00a0<\/p>\n\n<p>Pokud v\u011bdom\u011b j\u00edte m\u00e1lo a hladov\u00edte, t\u011blo si potom, co se naj\u00edte, ulo\u017e\u00ed energii do z\u00e1sob (tuk\u016f). V tomto p\u0159\u00edpad\u011b zkuste<strong> j\u00edst pravideln\u011b<\/strong> v\u00fd\u017eivov\u011b hodnotn\u00e1 j\u00eddla.<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/zdravy-jidelnicek-1024x538.jpg\" alt=\"Zdrav&#xFD; j&#xED;deln&#xED;&#x10D;ek\" class=\"wp-image-419\" width=\"1017\" height=\"555\" title=\"\"><figcaption><\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nedostatek_spanku\"><\/span>3. Nedostatek sp\u00e1nku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Nedostatek <strong><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Sp&#xE1;nek\" target=\"_blank\" data-schema-attribute=\"mentions\" rel=\"noreferrer noopener nofollow\">sp\u00e1nku<\/a><\/strong> je \u010dast\u00fdm probl\u00e9mem modern\u00ed doby. Sp\u00e1nkov\u00fd deficit m\u016f\u017ee m\u00edt negativn\u00ed vliv na na\u0161i v\u00e1hu a celkov\u00e9 zdrav\u00ed. <strong>B\u011bhem sp\u00e1nku t\u011blo regeneruje<\/strong>, co\u017e je p\u0159i cvi\u010den\u00ed i hubnut\u00ed d\u016fle\u017eit\u00e9.<strong> Pokud dostate\u010dn\u011b nesp\u00edme, obvykle si to vynahrazujeme j\u00eddlem<\/strong>, abychom z\u00edskali v\u00edce energie. I kdy\u017e m\u00e1me pocit, \u017ee nem\u00e1me \u010das, nevynech\u00e1vejte sp\u00e1nek.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Hodne_stresu\"><\/span>4. Hodn\u011b stresu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Stres je tak\u00e9 \u010dasto spojov\u00e1n s obt\u00ed\u017eemi p\u0159i hubnut\u00ed. <strong>Kdy\u017e jsme vystaveni vysok\u00e9mu stresu, na\u0161e t\u011blo produkuje hormon kortizol, kter\u00fd m\u016f\u017ee zpomalit metabolismus a v\u00e9st k ukl\u00e1d\u00e1n\u00ed tuk\u016f v oblasti b\u0159icha. <\/strong>Nav\u00edc stres m\u016f\u017ee m\u00edt za n\u00e1sledek<strong> emo\u010dn\u00ed p\u0159ej\u00edd\u00e1n\u00ed a s\u00e1zen\u00ed na nezdrav\u00e1 j\u00eddla jako forma \u00falevy<\/strong>. Je d\u016fle\u017eit\u00e9 naj\u00edt zp\u016fsob, jak zvl\u00e1dat stres t\u0159eba cvi\u010den\u00edm, proch\u00e1zkami, meditacemi nebo relaxac\u00ed.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nedostatek_tekutin\"><\/span>5. Nedostatek tekutin<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Hydratace je \u010dasto opom\u00edjen\u00fd faktor p\u0159i hubnut\u00ed. <strong>Nedostate\u010dn\u00fd p\u0159\u00edjem vody m\u016f\u017ee zpomalit metabolismus a ovlivnit na\u0161i schopnost spalovat tuky.<\/strong> N\u011bkdy m\u016f\u017eeme zam\u011b\u0148ovat \u017e\u00edze\u0148 za hlad a konzumovat zbyte\u010dn\u00e9 kalorie z potravy. Doporu\u010duje se <strong>pravideln\u011b p\u00edt dostatek vody b\u011bhem dne a vyh\u00fdbat se sladk\u00fdm n\u00e1poj\u016fm<\/strong>, kter\u00e9 p\u0159in\u00e1\u0161ej\u00ed pouze pr\u00e1zdn\u00e9 kalorie. <\/p>\n\n<p>Pokud m\u00e1te nap\u0159\u00edklad chu\u0165 na sladk\u00e9 n\u00e1poje \u010di miner\u00e1lku, m\u016f\u017eete vyzkou\u0161et <strong><a href=\"https:\/\/www.bezdiety.blog\/kombucha-ucinky-na-hubnuti\" target=\"_blank\" rel=\"noreferrer noopener\">Kombuchu<\/a><\/strong>, kter\u00e1 m\u00e1 pozitivn\u00ed \u00fa\u010dinky na <strong>hubnut\u00ed a celkovou funkci t\u011bla<\/strong> a obsahuje <strong>podstatn\u011b ni\u017e\u0161\u00ed mno\u017estv\u00ed kalori\u00ed.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Genetika_a_metabolismus\"><\/span>6. Genetika a metabolismus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed p\u0159irozen\u011b rychlej\u0161\u00ed metabolismus a snadn\u011bji spaluj\u00ed kalorie, zat\u00edmco jin\u00ed maj\u00ed pomalej\u0161\u00ed metabolismus a maj\u00ed tendenci ukl\u00e1dat tuky. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, <strong>\u017ee genetika nen\u00ed osud a i s pomalej\u0161\u00edm metabolismem lze dos\u00e1hnout hubnut\u00ed. <\/strong>D\u016fle\u017eit\u00e9 je zam\u011b\u0159it se na zdrav\u00fd \u017eivotn\u00ed styl, spr\u00e1vnou stravu a pravidelnou fyzickou aktivitu.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Hormonalni_nerovnovaha\"><\/span>7. Hormon\u00e1ln\u00ed nerovnov\u00e1ha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Nerovnov\u00e1ha hormon\u016f m\u016f\u017ee tak\u00e9 ovlivnit na\u0161i schopnost zhubnout. <strong>Hormony, jako je inzul\u00edn, \u0161t\u00edtn\u00e1 \u017el\u00e1za, estrogeny a testosteron, maj\u00ed vliv na na\u0161i l\u00e1tkovou v\u00fdm\u011bnu a metabolismus. <\/strong>Pokud trp\u00edme hormon\u00e1ln\u00ed nerovnov\u00e1hou, m\u016f\u017ee to v\u00e9st k probl\u00e9m\u016fm s p\u0159ib\u00edr\u00e1n\u00edm na v\u00e1ze a zt\u00ed\u017eit <a href=\"https:\/\/www.trenerzien.com\/\" target=\"_blank\" rel=\"noopener\">hubnut\u00ed<\/a>. Je d\u016fle\u017eit\u00e9 konzultovat s l\u00e9ka\u0159em,<strong> pokud m\u00e1te podez\u0159en\u00ed na hormon\u00e1ln\u00ed nerovnov\u00e1hu a p\u0159\u00edpadn\u011b podstoupit odpov\u00eddaj\u00edc\u00ed vy\u0161et\u0159en\u00ed.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cvicite_kardio_a_nebudujete_svalovou_hmotu\"><\/span>8. Cvi\u010d\u00edte kardio a nebudujete svalovou hmotu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>P\u0159i hubnut\u00ed je d\u016fle\u017eit\u00e9 nezapom\u00ednat na posilov\u00e1n\u00ed. I kdy\u017e m\u00e1te pocit, \u017ee m\u00e1te dostatek pohybu, \u010dasto b\u011bh\u00e1te a chod\u00edte na proch\u00e1zky,<strong> je pot\u0159eba krom\u011b<a href=\"https:\/\/www.bezdiety.blog\/domaci-kardio-cviceni\"> kardio cvi\u010den\u00ed<\/a> tak\u00e9 posilovat svaly. Svaly spaluj\u00ed v\u00edce kalori\u00ed ne\u017e tuk a p\u0159isp\u00edvaj\u00ed k vy\u0161\u0161\u00edmu metabolismu.<\/strong> <\/p>\n\n<p>Pokud se zam\u011b\u0159\u00edme pouze na<strong> redukci v\u00e1hy<\/strong> bez zachov\u00e1n\u00ed nebo budov\u00e1n\u00ed svalov\u00e9 hmoty, m\u016f\u017ee to v\u00e9st ke ztr\u00e1t\u011b sval\u016f a zpomalen\u00ed metabolismu. Jako<strong> silov\u00e9 cvi\u010den\u00ed <\/strong>m\u016f\u017eete vyzkou\u0161et nap\u0159\u00edklad <strong><a href=\"https:\/\/www.bezdiety.blog\/kruhovy-trenink-pro-zacatecniky\">kruhov\u00fd tr\u00e9nink<\/a><\/strong>, d\u00edky kter\u00e9ho se lze zam\u011b\u0159it na pos\u00edlen\u00ed sval\u016f cel\u00e9ho t\u011bla.<\/p>\n\n<p><strong>TIP: Vyzkou\u0161ejte t\u011bchto <a href=\"https:\/\/bezdiety.blog\/nejlepsi-cviky-na-hubnuti\" target=\"_blank\" rel=\"noreferrer noopener\">12 nejlep\u0161\u00edch cvik\u016f na hubnut\u00ed<\/a>.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/beh-1024x538.jpg\" alt=\"B&#x11B;h&#xE1;n&#xED;\" class=\"wp-image-417\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/beh-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/beh-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/beh-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/beh-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/beh-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/beh-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/beh.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nedostatecna_motivace_a_vytrvalost\"><\/span>9. Nedostate\u010dn\u00e1 motivace a vytrvalost<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Motivace a vytrvalost jsou kl\u00ed\u010dov\u00e9 pro dosa\u017een\u00ed \u00fasp\u011bchu p\u0159i hubnut\u00ed. Mnoho lid\u00ed za\u010dne s velkou chut\u00ed, ale brzy ztrat\u00ed motivaci a podlehnou poku\u0161en\u00edm. <strong>Hubnut\u00ed je proces, kter\u00fd vy\u017eaduje trp\u011blivost, vytrvalost a v\u016fli. Je d\u016fle\u017eit\u00e9 si stanovit re\u00e1ln\u00e9 c\u00edle a b\u00fdt si v\u011bdomi, \u017ee v\u00fdsledky p\u0159ich\u00e1zej\u00ed postupem \u010dasu, ne hned.<\/strong><\/p>\n\n<p><strong>TIP: Nevzd\u00e1vejte to a pod\u00edvejte se na <a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noreferrer noopener\">31 nejlep\u0161\u00edch tip\u016f, jak zhubnout.<\/a><\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Stridani_diet\"><\/span>10. St\u0159\u00edd\u00e1n\u00ed diet<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>St\u0159\u00edd\u00e1n\u00ed jedn\u00e9 diety za druhou nen\u00ed kl\u00ed\u010dem k hubnut\u00ed. <strong>Dosa\u017een\u00ed optim\u00e1ln\u00ed v\u00e1hy spo\u010d\u00edv\u00e1 v trval\u00e9 a udr\u017eiteln\u00e9 zm\u011bn\u011b \u017eivotn\u00edho stylu. <\/strong>I kdy\u017e se v\u00e1m mo\u017en\u00e1 poda\u0159\u00ed zhubnout n\u011bkolik kilogram\u016f p\u0159i ka\u017ed\u00e9 nov\u00e9 diet\u011b, jakmile se vr\u00e1t\u00edte k norm\u00e1ln\u00edmu j\u00eddeln\u00edmu re\u017eimu, ty kilogramy se rychle vr\u00e1t\u00ed zp\u011bt, \u010dasto i s p\u0159\u00eddavkem v podob\u011b jo-jo efektu.\u00a0<\/p>\n\n<p>Zapome\u0148te na kr\u00e1tkodob\u00e1 \u0159e\u0161en\u00ed a<strong> zam\u011b\u0159te se na dlouhodobou perspektivu<\/strong>. <strong>C\u00edlem nen\u00ed jen ztratit v\u00e1hu, ale tak\u00e9 udr\u017eet si ji.<\/strong> Zm\u011bna \u017eivotn\u00edho stylu zahrnuje zdrav\u00e9 stravov\u00e1n\u00ed jako sou\u010d\u00e1st va\u0161eho ka\u017edodenn\u00edho \u017eivota, a to i po dosa\u017een\u00ed po\u017eadovan\u00e9 v\u00e1hy. Nejde o rychl\u00fd sprint, ale o trvale udr\u017eiteln\u00fd maraton, kter\u00fd v\u00e1m p\u0159inese dlouhodob\u00e9 zdrav\u00ed a spokojenost s va\u0161\u00edm t\u011blem.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Doporuceni_od_redakce_Trener_zen\"><\/span>Doporu\u010den\u00ed od redakce: Tren\u00e9r \u017een<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Po\u0159\u00e1d si nev\u00edte rady, jak zhubnout? Ud\u011blejte si <strong><a href=\"https:\/\/www.trenerzien.com\/kviz\" target=\"_blank\" rel=\"noreferrer noopener\">kr\u00e1tk\u00fd kv\u00edz zdarma <\/a><\/strong>a p\u0159ipojte se do <strong><a href=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noreferrer noopener\">programu Tren\u00e9r \u017een<\/a><\/strong>, kter\u00fd pomohl u\u017e spoust\u011b \u017een\u00e1m doc\u00edlit vysn\u011bn\u00e9 postavy, a to i bez cvi\u010den\u00ed. Pod\u00edvejte se na <strong><a href=\"https:\/\/www.trenerzien.com\/recenzie\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00fdsledky a recenze<\/a><\/strong> a p\u0159esv\u011bd\u010dte se sami.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcastejsi_dotazy_o_hubnuti_FAQ\"><\/span>Nej\u010dast\u011bj\u0161\u00ed dotazy o hubnut\u00ed (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1687956795736\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_vyrovnat_s_chuti_na_sladkosti_behem_hubnuti\"><\/span>Jak se vyrovnat s chut\u00ed na sladkosti b\u011bhem hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010duje se hledat zdrav\u00e9 alternativy sladkost\u00ed, jako jsou ovoce nebo p\u0159\u00edrodn\u00ed sladidla. Tak\u00e9 je d\u016fle\u017eit\u00e9 sledovat p\u0159\u00edjem cukru a postupn\u011b sni\u017eovat chu\u0165 na sladk\u00e9 potraviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687956806676\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_lepsi_cvicit_nebo_upravit_stravu_pro_hubnuti\"><\/span>Je lep\u0161\u00ed cvi\u010dit, nebo upravit stravu pro hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ide\u00e1ln\u00ed kombinace je cvi\u010den\u00ed a zdrav\u00e1 strava. Cvi\u010den\u00ed pom\u00e1h\u00e1 spalovat kalorie, posiluje svaly a zvy\u0161uje metabolismus, zat\u00edmco strava ovliv\u0148uje kalorick\u00fd p\u0159\u00edjem a dod\u00e1v\u00e1 t\u011blu pot\u0159ebn\u00e9 \u017eiviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687956828466\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_lepsi_se_zamerit_na_kardio_nebo_silovy_trenink_pri_hubnuti\"><\/span>Je lep\u0161\u00ed se zam\u011b\u0159it na kardio nebo silov\u00fd tr\u00e9nink p\u0159i hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Oba typy tr\u00e9ninku maj\u00ed sv\u00e9 v\u00fdhody p\u0159i hubnut\u00ed. Kardio cvi\u010den\u00ed spaluje kalorie a podporuje srdce, zat\u00edmco silov\u00fd tr\u00e9nink posiluje svaly a zvy\u0161uje metabolismus. Optim\u00e1ln\u00ed je kombinace obou typ\u016f cvi\u010den\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687956851724\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_delat_kdyz_mam_hlad_behem_hubnuti\"><\/span>Co d\u011blat, kdy\u017e m\u00e1m hlad b\u011bhem hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je d\u016fle\u017eit\u00e9 j\u00edst vyv\u00e1\u017een\u00e1 j\u00eddla s dostatkem b\u00edlkovin, vl\u00e1kniny a zdrav\u00fdch tuk\u016f, kter\u00e9 udr\u017e\u00ed pocit sytosti. Sn\u00eddan\u011b a men\u0161\u00ed, \u010dast\u011bj\u0161\u00ed j\u00eddla mohou tak\u00e9 pomoci udr\u017eet hlad pod kontrolou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687956876065\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_jo-jo_efekt_a_jak_mu_predejit\"><\/span>Co je jo-jo efekt a jak mu p\u0159edej\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Jo-jo efekt je cyklus opakovan\u00e9ho p\u0159ibr\u00e1n\u00ed a ztr\u00e1ty v\u00e1hy. Aby se mu p\u0159ede\u0161lo, je d\u016fle\u017eit\u00e9 zm\u011bnit stravovac\u00ed a \u017eivotn\u00ed n\u00e1vyky trvale, udr\u017eovat aktivn\u00ed \u017eivotn\u00ed styl a vyh\u00fdbat se extr\u00e9mn\u00edm diet\u00e1m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687956930282\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_se_stane_kdyz_jim_malo\"><\/span><strong>Co se stane, kdy\u017e j\u00edm m\u00e1lo?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>J\u00edst m\u00e1lo m\u016f\u017ee v\u00e9st k nedostatku \u017eivin, n\u00edzk\u00e9mu energetick\u00e9mu v\u00fddeji a zpomalen\u00ed metabolismu. To m\u016f\u017ee br\u00e1nit hubnut\u00ed a m\u00edt negativn\u00ed dopad na zdrav\u00ed a svalovou hmotu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687956947874\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_pribiram_na_vaze_kdyz_cvicim\"><\/span><strong>Pro\u010d p\u0159ib\u00edr\u00e1m na v\u00e1ze, kdy\u017e cvi\u010d\u00edm?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>P\u0159\u00edr\u016fstek na v\u00e1ze p\u0159i cvi\u010den\u00ed m\u016f\u017ee b\u00fdt zp\u016fsoben n\u00e1r\u016fstem svalov\u00e9 hmoty, kter\u00e1 v\u00e1\u017e\u00ed v\u00edce ne\u017e tuk. Tento proces m\u016f\u017ee b\u00fdt pozitivn\u00ed, proto\u017ee svalov\u00e1 hmota zvy\u0161uje metabolismus a spalov\u00e1n\u00ed kalori\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Goldstein, D.J., 1992. Beneficial health effects of modest weight loss. <em>International journal of obesity and related metabolic disorders: journal of the International Association for the Study of Obesity<\/em>, <em>16<\/em>(6), pp.397-415.<\/p>\n\n<p>Blackburn, G., 1995. Effect of degree of weight loss on health benefits. <em>Obesity research<\/em>, <em>3<\/em>(S2), pp.211s-216s.<br \/><br \/>Gast, J. and Hawks, S.R., 1998. Weight loss education: the challenge of a new paradigm. <em>Health education &amp; behavior<\/em>, <em>25<\/em>(4), pp.464-473.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 Pre\u010do nem\u00f4\u017eete schudn\u00fa\u0165 \u2705 10 d\u00f4vodov, pre\u010do nechudnete \u2705 Vyv\u00e1\u017een\u00e1 strava a pohyb \u2705 Kto je tr\u00e9ner \u017eien?<\/p>\n","protected":false},"author":6,"featured_media":418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":{"0":"post-814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/proc-se-nedari-zhubnout.jpg","author_info":{"display_name":"Tereza Suchanov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/tereza\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":11,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":2963,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/814\/revisions\/2963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/418"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}