{"id":806,"date":"2024-09-08T18:53:57","date_gmt":"2024-09-08T16:53:57","guid":{"rendered":"https:\/\/www.bezdiety.blog\/?p=806"},"modified":"2025-09-09T10:20:22","modified_gmt":"2025-09-09T08:20:22","slug":"najlepsie-cviky-na-chudnutie","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/","title":{"rendered":"Najlep\u0161ie cviky na chudnutie: 12 najefekt\u00edvnej\u0161\u00edch, ktor\u00e9 mus\u00edte sk\u00fasi\u0165"},"content":{"rendered":"\n<p>Pokud se sna\u017e\u00edte zhubnout, pravd\u011bpodobn\u011b v\u00edte, \u017ee <strong>mus\u00edte zdravou stravu zkombinovat se <a href=\"https:\/\/www.trenerzien.com\/domov\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noreferrer noopener\">cvi\u010den\u00edm.<\/a><\/strong> Spr\u00e1vn\u00e9 cviky v\u00e1m pomohou sp\u00e1lit kalorie, pos\u00edlit svaly a zrychlit metabolismus. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na <strong>nejlep\u0161\u00ed cviky na hubnut\u00ed, se kter\u00fdmi z\u00edsk\u00e1te pevn\u011bj\u0161\u00ed postavu<\/strong> a zlep\u0161\u00edte svou fyzickou kondici. Mo\u017en\u00e1 si na cvi\u010den\u00ed vyp\u011bstujete tak trochu z\u00e1vislost.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#Co_je_nejlepsi_na_hubnuti\" >Co je nejlep\u0161\u00ed na hubnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#12_nejlepsich_cviku_na_hubnuti\" >12 nejlep\u0161\u00edch cvik\u016f na hubnut\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#1_Chuze_a_beh\" >1. Ch\u016fze a b\u011bh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#2_Kolo\" >2. Kolo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#3_Kruhovy_trenink\" >3. Kruhov\u00fd tr\u00e9nink<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#4_Plank_neboli_prkno\" >4. Plank neboli prkno<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#5_Drepy\" >5. D\u0159epy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#6_Vypady\" >6. V\u00fdpady<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#7_Sklapovacky\" >7. Sklapova\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#8_Skakani_pres_svihadlo\" >8. Sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#9_HIIT\" >9. HIIT<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#10_Aerobik\" >10. Aerobik<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#11_Joga\" >11. J\u00f3ga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#12_Pilates\" >12. Pilates<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#Protahovani\" >Protahov\u00e1n\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#Jak_cvicit_a_zhubnout\" >Jak cvi\u010dit a zhubnout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#Jak_rychle_shodit_tuk_na_brise\" >Jak rychle shodit tuk na b\u0159i\u0161e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#Muzu_cvicit_doma_nebo_je_lepsi_chodit_do_posilovny\" >M\u016f\u017eu cvi\u010dit doma nebo je lep\u0161\u00ed chodit do posilovny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#Jake_je_nejlepsi_cviceni_na_hubnuti_doma\" >Jak\u00e9 je nejlep\u0161\u00ed cvi\u010den\u00ed na hubnut\u00ed doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/#Mam_konzultovat_cvicebni_plan_s_odbornikem\" >M\u00e1m konzultovat cvi\u010debn\u00ed pl\u00e1n s odborn\u00edkem?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_nejlepsi_na_hubnuti\"><\/span>Co je nejlep\u0161\u00ed na hubnut\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Abyste hubli efektivn\u011b a zdrav\u011b, je d\u016fle\u017eit\u00e9 se \u0159\u00eddit t\u0159emi z\u00e1kladn\u00edmi pravidly. Prvn\u00ed pravidlo tvo\u0159\u00ed <strong>spr\u00e1vn\u00e1 strava<\/strong> zahrnuj\u00edc\u00ed vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek bohat\u00fd na \u017eiviny bez \u0161kodliv\u00fdch tuk\u016f a cukr\u016f. <\/p>\n\n\n\n<p>Druh\u00fdm pravidlem je <strong>omezen\u00ed p\u0159\u00edjmu kalori\u00ed<\/strong>. Mus\u00edte si uv\u011bdomit, kolik kalori\u00ed p\u0159ij\u00edm\u00e1te a tomu p\u0159izp\u016fsobit svou stravu tak, abyste byli schopni kalorie zase sp\u00e1lit, s \u010d\u00edm\u017e souvis\u00ed t\u0159et\u00ed pravidlo \u2013 <strong>pravideln\u00e1 fyzick\u00e1 aktivita<\/strong>. Ta v\u00e1m pom\u016f\u017ee sp\u00e1lit kalorie a budovat svalovou hmotu.<\/p>\n\n\n\n<p>TIP: <a href=\"https:\/\/bezdiety.blog\/10-nejcastejsich-duvodu-proc-nehubnete\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/10-nejcastejsich-duvodu-proc-nehubnete\/\" target=\"_blank\" rel=\"noopener\"><strong>Pro\u010d nem\u016f\u017eu zhubnout? 10 nej\u010dast\u011bj\u0161\u00ed d\u016fvodu, pro\u010d nehubnete.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/co-je-nejlepsi-na-hubnuti-1024x538.jpg\" alt=\"Pokud se sna\u017e\u00edte zhubnout, mus\u00edte zdravou stravu zkombinovat se cvi\u010den\u00edm. Spr\u00e1vn\u00e9 cviky v\u00e1m pomohou sp\u00e1lit kalorie, pos\u00edlit svaly a zrychlit metabolismus. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na nejlep\u0161\u00ed cviky na hubnut\u00ed.\" class=\"wp-image-320\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/co-je-nejlepsi-na-hubnuti-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/co-je-nejlepsi-na-hubnuti-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/co-je-nejlepsi-na-hubnuti-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/co-je-nejlepsi-na-hubnuti-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/co-je-nejlepsi-na-hubnuti-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/co-je-nejlepsi-na-hubnuti-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/co-je-nejlepsi-na-hubnuti.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><strong>Kolik kalori\u00ed va\u0161e t\u011blo pot\u0159ebuje, i kdy\u017e cel\u00fd den nic ned\u011bl\u00e1te<\/strong>, v\u00e1m prozrad\u00ed <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>BMR kalkula\u010dka<\/strong><\/a>. Pom\u016f\u017ee v\u00e1m pochopit, pro\u010d n\u011bkdy kila nejdou dol\u016f nebo pro\u010d jste bez energie. Na z\u00e1klad\u011b toho snadno zjist\u00edte, kolik energie t\u011blo pot\u0159ebuje pro fungov\u00e1n\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_nejlepsich_cviku_na_hubnuti\"><\/span>12 nejlep\u0161\u00edch cvik\u016f na hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak\u00e9 jsou nejlep\u0161\u00ed cviky na hubnut\u00ed? T\u00edm se zab\u00fdv\u00e1me v n\u00e1sleduj\u00edc\u00edm seznamu, kde v\u00e1m p\u0159edstav\u00edme ty <strong>nejlep\u0161\u00ed cviky na hubnut\u00ed b\u0159icha, zadku, stehen a dal\u0161\u00edch parti\u00ed.<\/strong> I p\u0159esto, \u017ee m\u00e1te probl\u00e9m pouze s jednou oblast\u00ed t\u011bla, doporu\u010dujeme prov\u00e1d\u011bt v\u0161echny uveden\u00e9 cviky a <strong>cvi\u010dit komplexn\u011b.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chuze_a_beh\"><\/span>1. Ch\u016fze a b\u011bh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mysleli jste si, \u017ee oby\u010dejn\u00e1 ch\u016fze do cvi\u010den\u00ed na hubnut\u00ed nepat\u0159\u00ed? Omyl, pr\u00e1v\u011b ch\u016fze je nej\u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem, jak sp\u00e1lit kalorie. Pokud m\u00e1te probl\u00e9my s klouby, tak byste m\u011bli chodit, proto\u017ee chozen\u00ed je nezat\u011b\u017euje. <\/p>\n\n\n\n<p>Nav\u00edc se jedn\u00e1 o ekonomicky v\u00fdhodnou aktivitu \u2013 nic v\u00e1s nestoj\u00ed. Tak vyra\u017ete je\u0161t\u011b dneska do lesa, k vod\u011b nebo na proch\u00e1zku m\u011bstem. Ch\u016fz\u00ed m\u016f\u017eete sp\u00e1lit i <strong>350 kalori\u00ed<\/strong> <strong>a 620 kilojoul\u016f. <\/strong>Z\u00e1le\u017e\u00ed samoz\u0159ejm\u011b na n\u00e1ro\u010dnosti trasy a va\u0161\u00ed hmotnosti.<\/p>\n\n\n\n<p>B\u011bh je dal\u0161\u00edm skv\u011bl\u00fdm cvi\u010den\u00edm na spalov\u00e1n\u00ed kalori\u00ed a zlep\u0161en\u00ed va\u0161\u00ed kondice. M\u016f\u017eete b\u011bhat venku nebo na b\u011b\u017eeck\u00e9m p\u00e1se. <strong>Za\u010dn\u011bte ale pomalu a tempo i d\u00e9lku b\u011bhu postupn\u011b zvy\u0161ujte<\/strong>. Za jednu hodinu v\u00e1s tato aktivita m\u016f\u017ee zbavit cca <strong>600 kcal<\/strong> <strong>a 2510 kj.<\/strong><\/p>\n\n\n\n<p>Ide\u00e1ln\u011b prokl\u00e1dejte b\u011bh s v\u00fd\u0161e uvedenou ch\u016fz\u00ed. Na posilov\u00e1n\u00ed byste ale \u00fapln\u011b zanev\u0159\u00edt nem\u011bli, proto\u017ee <strong>\u010d\u00edm v\u00edce svalov\u00e9 hmoty m\u00e1te, t\u00edm rychleji spalujete. <\/strong><\/p>\n\n\n\n<p>O kalori\u00edch a kilojoulech jsme se podrobn\u011bji rozepsali <strong><a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/#Nejlepsi_cviceni_na_hubnuti_Pri_cem_se_nejvice_spaluje\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/#Nejlepsi_cviceni_na_hubnuti_Pri_cem_se_nejvice_spaluje\" target=\"_blank\" rel=\"noopener\">zde<\/a><\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kolo\"><\/span>2. Kolo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Cviky na hubnut\u00ed dopl\u0148uje i j\u00edzda na kole.<\/strong> Ta je v\u00fdbornou aerobn\u00ed aktivitou, kter\u00e1 spaluje kalorie a podporuje \u010dinnost sval\u016f. P\u0159i intenzivn\u00edm tr\u00e9ninku <strong>m\u016f\u017eete sp\u00e1lit a\u017e 500 kalori\u00ed a 1046 kj za hodinu.<\/strong><\/p>\n\n\n\n<p>Pokud zrovna nepat\u0159\u00edte mezi v\u00e1\u0161niv\u00e9 cyklisty, <strong>kolo je i \u00fa\u010dinn\u00fd cvik na pos\u00edlen\u00ed sval\u016f b\u0159icha a nohou<\/strong>, kter\u00fd m\u016f\u017eete prov\u00e1d\u011bt v pohodl\u00ed domova. Lehn\u011bte si na z\u00e1da, zvedn\u011bte nohy a oh\u00fdbejte je jako p\u0159i j\u00edzd\u011b na kole. Ano, i tohle bohat\u011b sta\u010d\u00ed.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/jizda-na-kole-1024x538.jpg\" alt=\"Cviky na hubnut\u00ed dopl\u0148uje i j\u00edzda na kole. Ta je v\u00fdbornou aerobn\u00ed aktivitou, kter\u00e1 spaluje kalorie a podporuje \u010dinnost sval\u016f. P\u0159i intenzivn\u00edm tr\u00e9ninku m\u016f\u017eete sp\u00e1lit a\u017e 500 kalori\u00ed za hodinu. \" class=\"wp-image-321\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jizda-na-kole-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jizda-na-kole-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jizda-na-kole-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jizda-na-kole-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jizda-na-kole-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jizda-na-kole-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jizda-na-kole.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <strong>S <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-denniho-prijmu-kalorii\/\"><strong>kalkula\u010dkou denn\u00edho p\u0159\u00edjmu<\/strong><\/a><strong> kalori\u00ed z\u00edsk\u00e1te p\u0159esn\u00e9 \u010d\u00edslo, kolik energie byste m\u011bli ka\u017ed\u00fd den p\u0159ijmout. <\/strong>A\u0165 u\u017e chcete hubnout, nab\u00edrat nebo si v\u00e1hu jen udr\u017eet \u2013 tohle \u010d\u00edslo je d\u016fle\u017eit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kruhovy_trenink\"><\/span>3. Kruhov\u00fd tr\u00e9nink<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/\"><strong>Kruhov\u00fd tr\u00e9nink <\/strong><\/a>p\u0159edstavuje skv\u011bl\u00fd zp\u016fsob, jak<strong> zapojit cel\u00e9 t\u011blo<\/strong>. Sestavte si cvi\u010debn\u00ed pl\u00e1n obsahuj\u00edc\u00ed cviky na hubnut\u00ed, o nich\u017e se zm\u00edn\u00edme n\u00ed\u017ee. Na ka\u017ed\u00e9m stanovi\u0161ti cvi\u010dte po dobu 45 sekund a pot\u00e9 p\u0159ejd\u011bte na dal\u0161\u00ed. Kruhov\u00fd tr\u00e9nink n\u011bkolikr\u00e1t opakujte. <\/p>\n\n\n\n<p><strong>Rychl\u00e9 st\u0159\u00edd\u00e1n\u00ed stanovi\u0161\u0165, mezi kter\u00fdmi je 15 sekundov\u00e1 p\u0159est\u00e1vka, udr\u017euje svaly aktivn\u00ed a vy tak rychleji spalujete. <\/strong>Pozor, kalorie spalujete i n\u011bkolik hodin po cvi\u010den\u00ed. Kruhov\u00fdm tr\u00e9ninkem m\u016f\u017eete sp\u00e1lit a\u017e <strong>500 kcal a 1820 kj.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Plank_neboli_prkno\"><\/span>4. Plank neboli prkno<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>P\u0159em\u00fd\u0161l\u00edte, jak\u00e9 cviky jsou dobr\u00e9 na b\u0159icho?<\/strong> U\u017e nep\u0159em\u00fd\u0161lejte, m\u00e1me pro v\u00e1s odpov\u011b\u010f a tou je Plank. <strong>Plank, kter\u00fd v \u010cesku zn\u00e1m\u00fd jako prkno, <\/strong>pat\u0159\u00ed mezi <strong>nejlep\u0161\u00ed cviky na hubnut\u00ed b\u0159icha.<\/strong> <\/p>\n\n\n\n<p>Lehn\u011bte si na podlo\u017eku, op\u0159ete se o p\u0159edlokt\u00ed nebo dlan\u011b a vzep\u0159ete se na \u0161pi\u010dky nohou. Dr\u017ete t\u011blo v rovin\u011b, neproh\u00fdbejte se a zastr\u010dte b\u0159icho. V pozici dr\u017ete po dobu 30 sekund, 1 minuty nebo t\u0159eba dokud nedohraje va\u0161e obl\u00edben\u00e1 p\u00edsni\u010dka.<\/p>\n\n\n\n<p><strong>Za 1 minutu sp\u00e1l\u00edte p\u0159ibli\u017en\u011b 15 kalori\u00ed<\/strong> <strong>(63 kj)<\/strong>, tak\u017ee \u010d\u00edm v\u00edce opakov\u00e1n\u00ed ud\u011bl\u00e1te, t\u00edm v\u00edce sp\u00e1l\u00edte.<\/p>\n\n\n\n<p><strong>TIP: Chcete zpevnit prsn\u00ed svaly pro lep\u0161\u00ed stabilitu v planku? M\u00e1me pro v\u00e1s<a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-prsne-svaly\/\"> 8 nejlep\u0161\u00edch cvik\u016f na prsa<\/a>, kter\u00e9 si m\u016f\u017eete zacvi\u010dit i doma.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Drepy\"><\/span>5. D\u0159epy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00e1le jsou na \u0159ad\u011b d\u0159epy, pomoc\u00ed kter\u00fdch <strong>pos\u00edl\u00edte nohy a zpevn\u00edte zadek.<\/strong> Postavte se rovn\u011b s nohama v \u0161\u00ed\u0159ce ramen a pomalu ud\u011blejte d\u0159ep dol\u016f tak, aby mezi va\u0161imi stehny a koleny byl prav\u00fd \u00fahel. Pot\u00e9 se pomalu vra\u0165te zp\u011bt do v\u00fdchoz\u00ed pozice. Cvik opakujte 15 a\u017e 20kr\u00e1t. <\/p>\n\n\n\n<p>Pokud ud\u011bl\u00e1te 20 d\u0159ep\u016f, sp\u00e1l\u00edte zhruba <strong>10 kalori\u00ed<\/strong>. Desetiminutov\u00fdm d\u0159epov\u00e1n\u00edm m\u016f\u017eete sp\u00e1lit <strong>932 kj.<\/strong><\/p>\n\n\n\n<p>P\u0159e\u010dt\u011bte si dal\u0161\u00ed \u010dl\u00e1nky na na\u0161em blogu, kde se podrobn\u011bji zab\u00fdv\u00e1me t\u00edm, <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/jak-rychle-zhubnout-zadek-vnitrni-stehna-a-boky\/\">jak zhubnout vnit\u0159n\u00ed stehna.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/drepy-1024x538.jpg\" alt=\"Pomoc\u00ed d\u0159ep\u016f pos\u00edl\u00edte nohy a zpevn\u00edte zadek. Postavte se rovn\u011b s nohama v \u0161\u00ed\u0159ce ramen a pomalu ud\u011blejte d\u0159ep dol\u016f tak, aby mezi va\u0161imi stehny a koleny byl prav\u00fd \u00fahel.\" class=\"wp-image-323\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/drepy-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/drepy-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/drepy-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/drepy-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/drepy-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/drepy-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/drepy.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p>TIP: <strong>Chcete v\u011bd\u011bt, zda je va\u0161e v\u00e1ha v norm\u011b?<\/strong> Zadejte p\u00e1r \u00fadaj\u016f do <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bmi\/\"><strong>BMI kalkula\u010dky<\/strong><\/a> a za p\u00e1r vte\u0159in zjist\u00edte, jak jste na tom<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vypady\"><\/span>6. V\u00fdpady<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u0159epy vyst\u0159\u00eddejte s <strong>v\u00fdpady zam\u011b\u0159en\u00fdmi tak\u00e9 na nohy a zadek<\/strong>, ale v jin\u00e9 \u010d\u00e1sti. Stoupn\u011bte si rovn\u011b s nohama v \u0161\u00ed\u0159ce ramen. Ud\u011blejte krok dop\u0159edu a pokr\u010dte nohu v koleni tak, aby mezi va\u0161\u00edm stehnem a kolenem byl op\u011bt <strong>prav\u00fd \u00fahel.<\/strong> Pot\u00e9 se vra\u0165te zp\u011bt do v\u00fdchoz\u00ed pozice a prove\u010fte stejn\u00fd cvik s druhou nohou. <\/p>\n\n\n\n<p>Cvik n\u011bkolikr\u00e1t zopakujte. Pokud budete v\u00fdpady prov\u00e1d\u011bt po dobu <strong>5 minut<\/strong>, m\u016f\u017eete se zbavit <strong>45 kcal<\/strong> <strong>a 188 kj.<\/strong><\/p>\n\n\n\n<p>Pokud m\u00e1te doma velk\u00e9 zrcadlo, stoupn\u011bte si p\u0159ed n\u011bj a kontrolujte, zda nejen tento, ale v\u0161echny cviky na hubnut\u00ed prov\u00e1d\u00edte spr\u00e1vn\u00fdm zp\u016fsobem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Sklapovacky\"><\/span>7. Sklapova\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Mezi tradi\u010dn\u00ed dom\u00e1c\u00ed cviky na <a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-bricho-v-prechodu\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/jak-zhubnout-bricho-v-prechodu\/\" target=\"_blank\" rel=\"noopener\">b\u0159icho<\/a> pat\u0159\u00ed jednozna\u010dn\u011b sklapova\u010dky, jimi\u017e posilujete v\u0161echny b\u0159i\u0161n\u00ed svaly.<\/strong> Lehn\u011bte si na podlahu, dlan\u011b polo\u017ete na zem, dejte p\u0159es prsa do k\u0159\u00ed\u017ee nebo za hlavu, zapojte b\u0159icho a p\u0159it\u00e1hn\u011bte se k noh\u00e1m. <\/p>\n\n\n\n<p>D\u016fle\u017eit\u00e9 je pohyb nahoru prov\u00e1d\u011bt tahem a necukat sebou. Nezapome\u0148te, \u017ee sm\u011brem nahoru je v\u00fddech, p\u0159i pokl\u00e1d\u00e1n\u00ed n\u00e1dech. Za <strong>5 minut<\/strong> d\u00e1te sbohem cca <strong>74 kalori\u00edm a 309 kilojoul\u016fm.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Skakani_pres_svihadlo\"><\/span>8. Sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sk\u00e1k\u00e1n\u00ed p\u0159es \u0161vihadlo je druhem <strong>kardiovaskul\u00e1rn\u00edho cvi\u010den\u00ed<\/strong>, kter\u00e9 pom\u00e1h\u00e1 jak<strong> spalovat kalorie, tak zpev\u0148ovat svalstvo<\/strong>. Po\u0159i\u010fte si \u0161vihadlo a sk\u00e1kejte p\u0159es n\u011bj cca 1 minutu, postupn\u011b zvy\u0161ujte rychlost i intenzitu. <\/p>\n\n\n\n<p>Je n\u00e1m jasn\u00e9, \u017ee sk\u00e1kat se \u0161vihadlem doma nen\u00ed \u00fapln\u011b dobr\u00fd n\u00e1pad, proto posta\u010d\u00ed, kdy\u017e budete sk\u00e1kat p\u0159es imagin\u00e1rn\u00ed \u0161vihadlo nebo b\u011b\u017ete ven.<\/p>\n\n\n\n<p>Desetiminutov\u00fdm sk\u00e1k\u00e1n\u00edm p\u0159es \u0161vihadlo sp\u00e1l\u00edte <strong>116 kcal a 487 kj.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_HIIT\"><\/span>9. HIIT<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>HIIT je zkratka pro High-Intensity Interval Training, co\u017e v p\u0159ekladu znamen\u00e1 <strong>vysoce intenzivn\u00ed intervalov\u00fd tr\u00e9nink.<\/strong> Jedn\u00e1 se o <strong>cvi\u010debn\u00ed metodu, kter\u00e1 kombinuje kr\u00e1tk\u00e9, ale velmi intenzivn\u00ed cviky s kr\u00e1tk\u00fdm aktivn\u00edm odpo\u010dinkem<\/strong>. HIIT cvi\u010den\u00ed b\u00fdv\u00e1 ozna\u010dovan\u00e9 tak\u00e9 jako <strong>anaerobn\u00ed tr\u00e9nink.<\/strong><\/p>\n\n\n\n<p>Pro lep\u0161\u00ed p\u0159edstavu: D\u0159epy s v\u00fdskokem st\u0159\u00edd\u00e1te s poklusem na m\u00edst\u011b. Tento cyklus opakovan\u00fdch interval\u016f v\u00e1m <strong>umo\u017e\u0148uje spalovat kalorie (600 kcal a 2510 kj), zv\u00fd\u0161it kondici a \u0159ad\u00ed se i mezi nejlep\u0161\u00ed cvi\u010den\u00ed na hubnut\u00ed doma.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Aerobik\"><\/span>10. Aerobik<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pod pojmem aerobik se ukr\u00fdv\u00e1 cvi\u010den\u00ed, kter\u00e9 zahrnuje <strong>svi\u017en\u00e9 pohyby a tane\u010dn\u00ed kombinace prov\u00e1d\u011bn\u00e9 do rytmu hudby<\/strong>. Aerobn\u00ed tr\u00e9nink<strong> kombinuje kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed s prvky posilov\u00e1n\u00ed a protahov\u00e1n\u00ed<\/strong>. <\/p>\n\n\n\n<p>D\u016fle\u017eitou sou\u010d\u00e1st\u00ed aerobiku je i spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 pom\u00e1h\u00e1 dod\u00e1vat t\u011blu dostatek kysl\u00edku. Sp\u00e1lit m\u016f\u017eete a\u017e <strong>450 kcal a 1886 kj.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Joga\"><\/span>11. J\u00f3ga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159i cvi\u010den\u00ed j\u00f3gy zapojujete cel\u00e9 t\u011blo. <strong>Prov\u00e1d\u011bn\u00e9 cviky jsou z\u00e1rove\u0148 \u0161etrn\u00e9 ke kloub\u016fm i sval\u016fm.<\/strong> J\u00f3ga zahrnuje nejr\u016fzn\u011bj\u0161\u00ed pozice, kter\u00e9 zlep\u0161uj\u00ed <strong>s\u00edlu, vytrvalost a flexibilitu<\/strong>. <\/p>\n\n\n\n<p>Pravideln\u00e9 cvi\u010den\u00ed j\u00f3gy v\u00e1m tak m\u016f\u017ee pomoci sp\u00e1lit kalorie a podpo\u0159it proces hubnut\u00ed. Zbav\u00edte  se p\u0159ibli\u017en\u011b <strong>350 kcal a 1463 kj.<\/strong> J\u00f3ga tak\u00e9 p\u0159isp\u00edv\u00e1 ke zvl\u00e1d\u00e1n\u00ed <strong>stresov\u00fdch situac\u00ed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1024x538.jpg\" alt=\"P\u0159i cvi\u010den\u00ed j\u00f3gy zapojujete cel\u00e9 t\u011blo. Prov\u00e1d\u011bn\u00e9 cviky jsou z\u00e1rove\u0148 \u0161etrn\u00e9 ke kloub\u016fm i sval\u016fm. J\u00f3ga zahrnuje nejr\u016fzn\u011bj\u0161\u00ed pozice, kter\u00e9 zlep\u0161uj\u00ed s\u00edlu, vytrvalost a flexibilitu.\" class=\"wp-image-322\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/joga.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Pilates\"><\/span>12. Pilates<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mezi nejlep\u0161\u00ed cviky na hubnut\u00ed se \u0159ad\u00ed tak\u00e9 Pilates. Tato forma cvi\u010den\u00ed se zam\u011b\u0159uje na pos\u00edlen\u00ed hlubok\u00fdch stabiliza\u010dn\u00edch sval\u016f, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro <strong>spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a stabilitu p\u00e1te\u0159e.<\/strong> <\/p>\n\n\n\n<p>Pilates cviky jsou zalo\u017eeny na precizn\u00edch a kontrolovan\u00fdch pohybech, kter\u00e9 spojuj\u00ed s\u00edlu, flexibilitu a dech.<\/p>\n\n\n\n<p><strong>Pilates cviky pom\u00e1haj\u00ed spalovat kalorie a zvy\u0161ovat metabolismus.<\/strong> Zmi\u0148ovan\u00e1 kombinace s\u00edly s flexibilitou p\u0159i cvi\u010den\u00ed aktivuje svaly po cel\u00e9m t\u011ble. Doch\u00e1z\u00ed tak k r\u016fstu svalov\u00e9 hmoty, co\u017e vede k vy\u0161\u0161\u00edmu energetick\u00e9mu v\u00fddeji. <strong>Sp\u00e1l\u00edte a\u017e 420 kalori\u00ed a 1757 kj.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protahovani\"><\/span>Protahov\u00e1n\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017edou pohybovou aktivitu byste m\u011bli zakon\u010dit <strong>d\u016fkladn\u00fdm prota\u017een\u00edm<\/strong>, kter\u00e9 m\u00e1 mnoho p\u0159\u00ednos\u016f pro va\u0161e svaly a \u0161lachy. Jde o <strong>zv\u00fd\u0161en\u00ed flexibility sval\u016f a kloub\u016f, redukci svalov\u00e9ho nap\u011bt\u00ed a bolesti.<\/strong> <\/p>\n\n\n\n<p>Protahov\u00e1n\u00ed<strong> podporuje regeneraci<\/strong> a je jedn\u00edm ze zp\u016fsob\u016f, jak p\u0159edch\u00e1zet zran\u011bn\u00edm. Je dobr\u00e9 prot\u00e1hnout se i p\u0159ed tr\u00e9ninkem, jenom k n\u011bmu za\u0159a\u010fte n\u011bco na zah\u0159\u00e1t\u00ed, abyste si svaly nenat\u00e1hly. Na prota\u017een\u00ed m\u016f\u017eete vyzkou\u0161et t\u0159eba <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00f3gov\u00e9 cvi\u010den\u00ed.<\/a><\/strong><\/p>\n\n\n\n<p>P\u0159e\u010dt\u011bte si tak\u00e9, <a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noopener\"><strong>jak zhubnout, co nejrychleji.<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1687781305349\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_cvicit_a_zhubnout\"><\/span>Jak cvi\u010dit a zhubnout?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cvi\u010den\u00ed a hubnut\u00ed jsou \u00fazce propojen\u00e9. K dosa\u017een\u00ed \u00fasp\u011bchu je d\u016fle\u017eit\u00e9 kombinovat kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed s posilov\u00e1n\u00edm a vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem. Pravideln\u00fd tr\u00e9nink a vyv\u00e1\u017een\u00e1 strava s dostate\u010dn\u00fdm kalorick\u00fdm deficitem v\u00e1m pomohou spalovat tuk a z\u00edskat svalovou hmotu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687781334565\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_rychle_shodit_tuk_na_brise\"><\/span>Jak rychle shodit tuk na b\u0159i\u0161e?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Hubnut\u00ed b\u0159icha vy\u017eaduje trp\u011blivost a p\u0159edev\u0161\u00edm spr\u00e1vn\u00fd p\u0159\u00edstup.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687781387214\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Muzu_cvicit_doma_nebo_je_lepsi_chodit_do_posilovny\"><\/span>M\u016f\u017eu cvi\u010dit doma nebo je lep\u0161\u00ed chodit do posilovny?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cvi\u010dit m\u016f\u017eete jak doma, tak v posilovn\u011b. Ka\u017ed\u00e1 mo\u017enost m\u00e1 sv\u00e9 v\u00fdhody. D\u016fle\u017eit\u00e9 je naj\u00edt prost\u0159ed\u00ed, ve kter\u00e9m se budete c\u00edtit p\u0159\u00edjemn\u011b a motivovan\u011b.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687781313198\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jake_je_nejlepsi_cviceni_na_hubnuti_doma\"><\/span>Jak\u00e9 je nejlep\u0161\u00ed cvi\u010den\u00ed na hubnut\u00ed doma?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u0161echny cviky na hubnut\u00ed, kter\u00e9 jsme v\u00e1m p\u0159edstavili lze prov\u00e1d\u011bt v dom\u00e1c\u00edm prost\u0159ed\u00ed bez v\u011bt\u0161\u00edho omezen\u00ed. Dbejte na to, abyste kolem sebe m\u011bli dostatek prostoru. Neopom\u00ednejte ani vhodn\u00e9 oble\u010den\u00ed a obuv.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687781405847\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mam_konzultovat_cvicebni_plan_s_odbornikem\"><\/span>M\u00e1m konzultovat cvi\u010debn\u00ed pl\u00e1n s odborn\u00edkem?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cvi\u010debn\u00ed pl\u00e1n je v\u017edy dobr\u00e9 konzultovat s odborn\u00edkem, kter\u00fdm je osobn\u00ed tren\u00e9r nebo fyzioterapeut. Pom\u016f\u017ee v\u00e1m d\u00e1t dohromady ty nejlep\u0161\u00ed cviky na hubnut\u00ed zohled\u0148uj\u00edc\u00ed jak va\u0161e c\u00edle, tak fyzick\u00e9 schopnosti.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je najlep\u0161ie na chudnutie? &#x2705; Ak\u00e9 s\u00fa najlep\u0161ie cviky na chudnutie? &#x2705; Mus\u00edm sa po cvi\u010den\u00ed na\u0165ahova\u0165? &#x2705; Kto je tr\u00e9ner \u017eien?<\/p>\n","protected":false},"author":6,"featured_media":5356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,44],"tags":[],"class_list":{"0":"post-806","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-cvicenie"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2026\/04\/nejlepsi-cviky-na-hubnuti-blog-scaled.png","author_info":{"display_name":"Tereza Suchanov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/tereza\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=806"}],"version-history":[{"count":17,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/806\/revisions"}],"predecessor-version":[{"id":4831,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/806\/revisions\/4831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/5356"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}