{"id":774,"date":"2024-09-08T14:50:59","date_gmt":"2024-09-08T12:50:59","guid":{"rendered":"https:\/\/www.bezdiety.blog\/?p=774"},"modified":"2025-09-08T10:39:25","modified_gmt":"2025-09-08T08:39:25","slug":"ako-rychlo-schudnut-zadok","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/","title":{"rendered":"10 tipov, ako r\u00fdchlo schudn\u00fa\u0165 zadok, vn\u00fatorn\u00e9 stehn\u00e1 a boky"},"content":{"rendered":"\n<p>Cht\u011bli byste <strong><a href=\"https:\/\/www.trenerzien.com\/domov\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noreferrer noopener\">zhubnout<\/a><\/strong> v oblasti zadku, vnit\u0159n\u00edch stehen a bok\u016f? Pokud ano, p\u0159ipravili jsme pro v\u00e1s <strong>10 \u00fa\u010dinn\u00fdch tip\u016f<\/strong>, jak rychle zhubnout zadek, vnit\u0159n\u00ed stehna a boky. Nez\u00e1le\u017e\u00ed, zda jste za\u010d\u00e1te\u010dn\u00edk nebo pokro\u010dil\u00fd sportovec, tyto tipy v\u00e1m pomohou z\u00edskat <strong>pevn\u00fd zadek, zbavit se povisl\u00fdch vnit\u0159n\u00edch stehen a vypracovat boky \u00fapln\u011b ka\u017ed\u00e9mu.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Nezapominejte_hubnout_zdrave\" >Nezapom\u00ednejte hubnout zdrav\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Proc_jsou_problemove_partie_problemove\" >Pro\u010d jsou probl\u00e9mov\u00e9 partie probl\u00e9mov\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Lze_zhubnout_pouze_zadek_vnitrni_stehna_a_boky\" >Lze zhubnout pouze zadek, vnit\u0159n\u00ed stehna a boky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#10_tipu_jak_rychle_zhubnout_zadek_vnitrni_stehna_a_boky\" >10 tip\u016f, jak rychle zhubnout zadek, vnit\u0159n\u00ed stehna a boky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#1_Pozitivni_mysleni_zaklad_uspechu\" >1. Pozitivn\u00ed my\u0161len\u00ed = z\u00e1klad \u00fasp\u011bchu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#2_Vyvazeny_jidelnicek\" >2. Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#3_Dodrzujte_pitny_rezim\" >3. Dodr\u017eujte pitn\u00fd re\u017eim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#4_Kardiovaskularni_cviceni\" >4. Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#5_Posilovani_zadku\" >5. Posilov\u00e1n\u00ed zadku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#6_Cviky_na_vnitrni_stranu_stehen\" >6. Cviky na vnit\u0159n\u00ed stranu stehen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#7_Cviky_na_boky\" >7. Cviky na boky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#8_Osobni_trener\" >8. Osobn\u00ed tren\u00e9r<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#9_Nejlepsi_cast_hubnuti_%E2%80%93_spanek\" >9. Nejlep\u0161\u00ed \u010d\u00e1st hubnut\u00ed \u2013 sp\u00e1nek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#10_Zbavte_se_stresu\" >10. Zbavte se stresu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Co_si_z_clanku_odnest\" >Co si z \u010dl\u00e1nk\u016f odn\u00e9st?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Casto_kladene_dotazy\" >\u010casto kladen\u00e9 dotazy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Jak_se_zbavit_velkych_stehen\" >Jak se zbavit velk\u00fdch stehen?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Jak_zhubnout_zadek\" >Jak zhubnout zadek?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Jak_casto_bych_mela_cvicit\" >Jak \u010dasto bych m\u011bla cvi\u010dit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Jak_dlouho_trva_nez_uvidim_vysledky\" >Jak dlouho trv\u00e1, ne\u017e uvid\u00edm v\u00fdsledky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/#Mohu_pri_hubnuti_pouzivat_doplnky_stravy\" >Mohu p\u0159i hubnut\u00ed pou\u017e\u00edvat dopl\u0148ky stravy?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nezapominejte_hubnout_zdrave\"><\/span>Nezapom\u00ednejte hubnout zdrav\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je\u0161t\u011b n\u011b\u017e se dostaneme ke slibovan\u00fdm tip\u016fm, <strong><a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noopener\">jak rychle zhubnout<\/a><\/strong> zadek, vnit\u0159n\u00ed stehna a boky, mus\u00edme p\u0159ipomenout, \u017ee byste m\u011bli <strong>hubnout zdrav\u011b<\/strong>. Co ale znamen\u00e1 hubnout zdrav\u011b? <strong>Zdrav\u00e9 hubnut\u00ed je proces, kter\u00fdm se zbav\u00edte p\u0159ebyte\u010dn\u00e9ho t\u011blesn\u00e9ho tuku a zlep\u0161\u00edte celkov\u00e9 zdrav\u00ed.<\/strong> <\/p>\n\n\n\n<p>M\u00edsto dr\u017een\u00ed extr\u00e9mn\u00edch diet se zam\u011b\u0159\u00edte na <strong><a href=\"https:\/\/www.trenerzien.com\/domov\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noreferrer noopener\">postupn\u00e9 a udr\u017eiteln\u00e9 zm\u011bny<\/a><\/strong> ve sv\u00fdch stravovac\u00edch n\u00e1vyc\u00edch i \u017eivotn\u00edm stylu. C\u00edlem nen\u00ed jen dos\u00e1hnout ide\u00e1ln\u00ed v\u00e1hy, ale z\u00e1rove\u0148 si tuto v\u00e1hu udr\u017eet dlouhodob\u011b. <strong>Ide\u00e1ln\u011b by jste m\u011bli za\u010d\u00edt t\u00edm, \u017ee zjist\u00edte, kolik kalori\u00ed va\u0161e t\u011blo pot\u0159ebuje v klidov\u00e9m re\u017eimu. <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>Kalkula\u010dka baz\u00e1ln\u00edho metabolismu <\/strong><\/a><strong>je v\u00fdchoz\u00edm bodem pro jak\u00fdkoli efektivn\u00ed pl\u00e1n<\/strong>.<\/p>\n\n\n\n<p>Zdrav\u00e9 hubnut\u00ed p\u0159in\u00e1\u0161\u00ed n\u011bkolik v\u00fdhod pro va\u0161e zdrav\u00ed. Krom\u011b dosa\u017een\u00ed ide\u00e1ln\u00ed v\u00e1hy m\u016f\u017ee <strong>sn\u00ed\u017eit riziko vzniku mnoha onemocn\u011bn\u00ed<\/strong>, v\u010detn\u011b obezity, cukrovky typu 2, srde\u010dn\u00edch chorob a vysok\u00e9ho krevn\u00edho tlaku. Ztr\u00e1ta t\u011blesn\u00e9ho tuku m\u016f\u017ee tak\u00e9 zlep\u0161it \u00farove\u0148 energie, zv\u00fd\u0161it va\u0161e sebev\u011bdom\u00ed i celkovou pohodu.<\/p>\n\n\n\n<p>Tip: P\u0159e\u010dt\u011bte si \u010dl\u00e1nek na t\u00e9ma<strong><a href=\"https:\/\/bezdiety.blog\/10-nejcastejsich-duvodu-proc-nehubnete\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 10 nej\u010dast\u011bj\u0161\u00edch d\u016fvod\u016f, pro\u010d nehubnete.  <\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-rychle-zhubnout-1024x538.jpg\" alt=\"P\u0159ipravili jsme pro v\u00e1s 10 \u00fa\u010dinn\u00fdch tip\u016f, jak rychle zhubnout probl\u00e9mov\u00e9 partie. Nez\u00e1le\u017e\u00ed, zda jste za\u010d\u00e1te\u010dn\u00edk nebo pokro\u010dil\u00fd sportovec, tyto tipy pomohou z\u00edskat pevn\u00fd zadek, zbavit se povisl\u00fdch vnit\u0159n\u00edch stehen a vypracovat boky \u00fapln\u011b ka\u017ed\u00e9mu.\" class=\"wp-image-279\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-rychle-zhubnout-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-rychle-zhubnout-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-rychle-zhubnout-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-rychle-zhubnout-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-rychle-zhubnout-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-rychle-zhubnout-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-rychle-zhubnout.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_jsou_problemove_partie_problemove\"><\/span>Pro\u010d jsou probl\u00e9mov\u00e9 partie probl\u00e9mov\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0158\u00edk\u00e1te si, pro\u010d zrovna \u017eeny maj\u00ed takov\u00fd probl\u00e9m s pos\u00edlen\u00edm spodn\u00ed \u010d\u00e1sti t\u011bla? Odpov\u011bd\u00ed nen\u00ed nic jin\u00e9ho ne\u017e hormony. Pokud bychom m\u011bli b\u00fdt konkr\u00e9tn\u00ed, tak pr\u00e1v\u011b <strong>\u017eensk\u00fd hormon estrogen m\u016f\u017ee za to, \u017ee se tuk ukl\u00e1d\u00e1 do oblasti zadku, vnit\u0159n\u00edch stehen a bok\u016f.<\/strong> Na druhou stranu, mu\u017ei zase bojuj\u00ed s testosteronem, kter\u00fd ukl\u00e1d\u00e1 tuk do oblasti b\u0159icha.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lze_zhubnout_pouze_zadek_vnitrni_stehna_a_boky\"><\/span>Lze zhubnout pouze zadek, vnit\u0159n\u00ed stehna a boky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bohu\u017eel to nen\u00ed mo\u017en\u00e9 bez toho, abyste zhubli celkov\u011b. Na\u0161e t\u011blo si ukl\u00e1d\u00e1 tuk dle sv\u00fdch vlastn\u00edch pravidel, ne podle na\u0161ich p\u0159\u00e1n\u00ed a pot\u0159eb. <\/p>\n\n\n\n<p>\u201e<em>Ka\u017ed\u00fd z n\u00e1s m\u00e1 n\u011bjak\u00e9 genetick\u00e9 dispozice k tomu, jak rychle se n\u00e1m tuk ukl\u00e1d\u00e1. A tak\u00e9, do jak\u00fdch parti\u00ed se bude tuk ukl\u00e1dat v\u00edce, \u010di m\u00e9n\u011b. Je to ot\u00e1zka nejen metabolismu, ale i hormon\u00e1ln\u00edho syst\u00e9mu,<\/em>\u201c vysv\u011btluje Martina Dvo\u0159\u00e1kov\u00e1, hlavn\u00ed v\u00fd\u017eivov\u00e1 poradkyn\u011b <strong><a href=\"https:\/\/www.ketodiet.cz\/autori\/martina-dvorakova\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">KetoDiet.<\/a><\/strong> Nem\u016f\u017eeme si vybrat, kde budeme hubnout jako prvn\u00ed a odkud se tuk za\u010dne odbour\u00e1vat.<\/p>\n\n\n\n<p><strong>TIP: Zn\u00e1te keto dietu? Na\u0161e <\/strong><a href=\"https:\/\/www.bezdiety.blog\/keto-kalkulacka\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>keto kalkula\u010dka zdarma<\/strong><\/a><strong> v\u00e1m pom\u016f\u017ee p\u0159esn\u011b nastavit pom\u011br tuk\u016f, b\u00edlkovin a sacharid\u016f pro v\u00e1\u0161 c\u00edl. D\u00edky tomu se dostanete do ket\u00f3zy rychleji a bez zbyte\u010dn\u00fdch chyb v j\u00eddeln\u00ed\u010dku.<\/strong><\/p>\n\n\n\n<p>Pokud se v\u00e1m ale nejv\u00edc tuk ukl\u00e1d\u00e1 v zade\u010dku, nejsp\u00ed\u0161 bude nejt\u011b\u017e\u0161\u00ed zhubnout pr\u00e1v\u011b zadek. Na\u0161t\u011bst\u00ed existuje \u0159ada cvik\u016f, jak zpevnit svaly na zadku tak, aby vypadal pevn\u011bj\u0161\u00ed a \u0161t\u00edhlej\u0161\u00ed. Poj\u010fme se te\u010f nyn\u00ed pod\u00edvat na nejlep\u0161\u00ed tipy, jak rychle zhubnout zadek, vnit\u0159n\u00ed stehna a boky. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipu_jak_rychle_zhubnout_zadek_vnitrni_stehna_a_boky\"><\/span>10 tip\u016f, jak rychle zhubnout zadek, vnit\u0159n\u00ed stehna a boky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nebojte, u\u017e jste se dostali k rad\u00e1m, kter\u00e9 v\u00e1m mohou v\u00fdrazn\u011b pomoci na cest\u011b za <strong>pevn\u011bj\u0161\u00ed postavou<\/strong>. Kdy\u017e si k sob\u011b najdete <a href=\"https:\/\/www.trenerzien.com\/nas-ciel\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/nas-ciel\" rel=\"noreferrer noopener\"><strong>par\u0165\u00e1ka<\/strong><\/a>, m\u016f\u017ee b\u00fdt pro v\u00e1s cel\u00fd proces hubnut\u00ed je\u0161t\u011b p\u0159\u00edjemn\u011bj\u0161\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pozitivni_mysleni_zaklad_uspechu\"><\/span>1. Pozitivn\u00ed my\u0161len\u00ed = z\u00e1klad \u00fasp\u011bchu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pr\u00e1v\u011b pozitivn\u00ed my\u0161len\u00ed m\u016f\u017ee hr\u00e1t p\u0159i procesu hubnut\u00ed kl\u00ed\u010dovou roli. <strong>Kdy\u017e se budete soust\u0159edit na pozitiva a zam\u011b\u0159\u00edte se na to, \u010deho m\u016f\u017eete dos\u00e1hnout, zlep\u0161\u00edte svou motivaci i vytrvalost.<\/strong> Nastavte si t\u0159eba mal\u00e9 odm\u011bny za dosa\u017een\u00ed d\u00edl\u010d\u00edch c\u00edl\u016f. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad nov\u00e9 oble\u010den\u00ed, mas\u00e1\u017e nebo ve\u010der pln\u00fd relaxu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vyvazeny_jidelnicek\"><\/span>2. Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Krom\u011b <strong><a href=\"https:\/\/www.trenerzien.com\/nas-ciel\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/nas-ciel\" target=\"_blank\" rel=\"noopener\">cvi\u010den\u00ed<\/a><\/strong>, kter\u00e9mu se budeme v\u011bnovat v dal\u0161\u00edch bodech, je d\u016fle\u017eit\u00e9 db\u00e1t na <strong>vyv\u00e1\u017eenou stravu a spr\u00e1vnou v\u00fd\u017eivu.<\/strong> Zdrav\u00e9 stravov\u00e1n\u00ed s dostate\u010dn\u00fdm p\u0159\u00edjmem b\u00edlkovin, vl\u00e1kniny a zdrav\u00fdch tuk\u016f p\u0159edstavuje z\u00e1kladn\u00ed zp\u016fsob, <strong><a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noopener\">jak rychle zhubnout<\/a> a pos\u00edlit svaly.<\/strong> Sna\u017ete se vyhnout nezdrav\u00fdm potravin\u00e1m bohat\u00fdm na rafinovan\u00e9 cukry a tuky. Rad\u011bji se zam\u011b\u0159te na <strong>obiloviny, \u010derstv\u00e9 ovoce a zeleninu, libov\u00e9 maso nebo ryby.<\/strong><\/p>\n\n\n\n<p>A jak je to s t\u011bmi kaloriemi? <strong>P\u0159edpokladem hubnut\u00ed je kalorick\u00fd deficit<\/strong>, co\u017e je stav, kdy p\u0159ij\u00edm\u00e1me m\u00e9n\u011b kalori\u00ed, ne\u017e na\u0161e t\u011blo spot\u0159ebuje. Dos\u00e1hnete ho tak, \u017ee sn\u00ed\u017e\u00edte mno\u017estv\u00ed j\u00eddla, kter\u00e9 j\u00edte, a zvol\u00edte potraviny s ni\u017e\u0161\u00ed energetickou hodnotou. St\u00e1le ale dbejte na spr\u00e1vn\u00e9 slo\u017een\u00ed stravy, kter\u00e1 v\u00e1m mus\u00ed poskytnout pot\u0159ebn\u00e9 \u017eiviny.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bmi\/\"><strong>BMI kalkula\u010dka zdarma<\/strong><\/a><strong>: Ne\u017e za\u010dnete s novou dietou nebo cvi\u010debn\u00edm pl\u00e1nem, zjist\u011bte si sv\u00e9 BMI. <\/strong>Tento jednoduch\u00fd \u00fadaj v\u00e1m d\u00e1 pevn\u00fd z\u00e1klad pro jak\u00fdkoliv c\u00edl \u2013 hubnut\u00ed, udr\u017een\u00ed kondice nebo zpevn\u011bn\u00ed t\u011bla.<\/p>\n\n\n\n<p>Hled\u00e1te tu nej\u00fa\u010dinn\u011bj\u0161\u00ed dietu? Pak klikn\u011bte <strong><a href=\"https:\/\/bezdiety.blog\/nejucinnejsi-diety\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/nejucinnejsi-diety\/\" target=\"_blank\" rel=\"noopener\">zde.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/vyvazeny-jidelnicek-1024x538.jpg\" alt=\"Krom\u011b cvi\u010den\u00ed, kter\u00e9mu se budeme v\u011bnovat v dal\u0161\u00edch bodech, je d\u016fle\u017eit\u00e9 db\u00e1t na vyv\u00e1\u017eenou stravu a spr\u00e1vnou v\u00fd\u017eivu.\" class=\"wp-image-283\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/vyvazeny-jidelnicek-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/vyvazeny-jidelnicek-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/vyvazeny-jidelnicek-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/vyvazeny-jidelnicek-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/vyvazeny-jidelnicek-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/vyvazeny-jidelnicek-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/vyvazeny-jidelnicek.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Dodrzujte_pitny_rezim\"><\/span>3. Dodr\u017eujte pitn\u00fd re\u017eim<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nepodce\u0148ujte vliv hydratace na va\u0161e hubnut\u00ed. Dostate\u010dn\u00fd p\u0159\u00edjem vody podporuje metabolismus, reguluje chu\u0165 k j\u00eddlu a zaji\u0161\u0165uje spr\u00e1vnou funkci t\u011bla. <strong>Doporu\u010duje se p\u00edt alespo\u0148 8 sklenic vody denn\u011b.<\/strong> P\u0159i cvi\u010den\u00ed byste p\u0159\u00edsun tekutin m\u011bli samoz\u0159ejm\u011b jen <strong>zvy\u0161ovat<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Kardiovaskularni_cviceni\"><\/span>4. Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pro dosa\u017een\u00ed rychl\u00fdch v\u00fdsledk\u016f je d\u016fle\u017eit\u00e9 za\u010d\u00edt s<a href=\"https:\/\/www.bezdiety.blog\/sk\/domace-kardio-cvicenie\/\"> <strong>kardiovaskul\u00e1rn\u00edm cvi\u010den\u00edm.<\/strong><\/a> B\u011bh, ch\u016fze, cyklistika nebo tane\u010dn\u00ed lekce jsou skv\u011bl\u00e9 aktivity, kter\u00e9 pom\u00e1haj\u00ed spalovat kalorie a nejen to. Kardiovaskul\u00e1rn\u00ed cvi\u010den\u00ed je jedn\u00edm z \u00fa\u010dinn\u00fdch zp\u016fsob\u016f, jak se zbavit tuku pod zadkem, tuku na vnit\u0159n\u00ed stran\u011b stehen a zpevnit boky. Doporu\u010dujeme prov\u00e1d\u011bt kardiovaskul\u00e1rn\u00ed aktivity alespo\u0148 <strong>3\u20134kr\u00e1t t\u00fddn\u011b po dobu 30\u201360 minut.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Posilovani_zadku\"><\/span>5. Posilov\u00e1n\u00ed zadku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Va\u0161e pozornost by se m\u011bla d\u00e1le soust\u0159edit na posilov\u00e1n\u00ed h\u00fd\u017e\u010fov\u00e9ho svalstva. <strong>Silov\u00fd tr\u00e9nink<\/strong> je toti\u017e dal\u0161\u00ed podm\u00ednkou,<strong> jak rychle zhubnout zadek<\/strong>, vnit\u0159n\u00ed stehna a boky. C\u00edlem nen\u00ed jen hubnut\u00ed, ale zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty, zlep\u0161en\u00ed v\u00fddr\u017ee a funk\u010dn\u00ed schopnosti t\u011bla. <strong>V\u017edy je tedy vhodn\u00e9 prolo\u017eit kardio posilov\u00e1n\u00edm. <\/strong><\/p>\n\n\n\n<p><strong>Mezi vhodn\u00e9 cviky na hubnut\u00ed zadku pat\u0159\u00ed d\u0159epy, v\u00fdpady, vzpory na jedn\u00e9 noze, mosty nebo zved\u00e1n\u00ed nohou.<\/strong> Tyto cviky pom\u00e1haj\u00ed zpevnit svaly na zadku a vytvo\u0159\u00ed tak pevn\u011bj\u0161\u00ed i kr\u00e1sn\u011b vytvarovan\u00fd zadek.<\/p>\n\n\n\n<p><strong>TIP: Vyzkou\u0161ejte t\u011bchto <a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-zadok\/\" target=\"_blank\" rel=\"noreferrer noopener\">11 nejlep\u0161\u00edch cvik\u016f na zadek doma i do posilovny<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/cviceni-na-stehna-1024x538.jpg\" alt=\"Mezi vhodn\u00e9 cviky na hubnut\u00ed zadku pat\u0159\u00ed d\u0159epy, v\u00fdpady, vzpory na jedn\u00e9 noze, mosty nebo zved\u00e1n\u00ed nohou.\" class=\"wp-image-278\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/cviceni-na-stehna-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/cviceni-na-stehna-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/cviceni-na-stehna-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/cviceni-na-stehna-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/cviceni-na-stehna-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/cviceni-na-stehna-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/cviceni-na-stehna.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Cviky_na_vnitrni_stranu_stehen\"><\/span>6. Cviky na vnit\u0159n\u00ed stranu stehen<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pokud nev\u00edte, <strong>jak se zbavit velk\u00fdch stehen<\/strong>, nezoufejte a \u010dt\u011bte d\u00e1l. Vybrali jsme toti\u017e ty nej\u00fa\u010dinn\u011bj\u0161\u00ed cviky na vnit\u0159n\u00ed stehna. Jedn\u00e1 se o \u0161irok\u00e9 d\u0159epy se \u0161pi\u010dkami ven, \u0161irok\u00e9 d\u0159epy s v\u00fdskokem, v\u00fdpady vzad, v\u00fdpady do stran, mrtv\u00fd tah a p\u0159\u00edtahy nohou v sed\u011b. Tak a te\u010f u\u017e v\u00edte, jak na men\u0161\u00ed stehna.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Cviky_na_boky\"><\/span>7. Cviky na boky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nejv\u011bt\u0161\u00ed o\u0159\u00ed\u0161kem je, <strong>jak rychle zhubnout boky.<\/strong> Moc cvik\u016f zam\u011b\u0159en\u00fdch p\u0159\u00edmo na tuto partii neexistuje, sp\u00ed\u0161e jde o <strong>cviky zam\u011b\u0159en\u00e9 na pos\u00edlen\u00ed n\u011bkolika sval\u016f<\/strong>, kter\u00e9 mimo jin\u00e9 vedou i ke z\u00fa\u017een\u00ed bok\u016f. Zkusit m\u016f\u017eete nap\u0159. bo\u010dn\u00ed vzpory tzv. letadlo nebo si lehnout na bok a zvedat jednu nohu.<\/p>\n\n\n\n<p>Pod\u00edvejte se, jak\u00e9 dal\u0161\u00ed cviky jsou nejlep\u0161\u00ed na hubnut\u00ed, a to <strong><a href=\"https:\/\/bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" target=\"_blank\" rel=\"noopener\">tady.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Osobni_trener\"><\/span>8. Osobn\u00ed tren\u00e9r<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nejide\u00e1ln\u011bj\u0161\u00ed volbou p\u0159i hubnut\u00ed je <strong>odborn\u00fd dohled<\/strong>. Ten p\u0159edstavuje osobn\u00ed tren\u00e9r, kter\u00fd se zam\u011b\u0159uje jak na vysokou efektivitu p\u0159i hubnut\u00ed, tak na zdrav\u00e9 a p\u0159irozen\u00e9 hubnut\u00ed i systematick\u00e9 budov\u00e1n\u00ed ka\u017edodenn\u00edch n\u00e1vyk\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/06\/Problemove-partie-1024x538.jpg\" alt=\"Tren\u00e9r \u017een se zam\u011b\u0159uje jak na vysokou efektivitu p\u0159i hubnut\u00ed, tak na zdrav\u00e9 a p\u0159irozen\u00e9 hubnut\u00ed i systematick\u00e9 budov\u00e1n\u00ed ka\u017edodenn\u00edch n\u00e1vyk\u016f.\" class=\"wp-image-281\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/Problemove-partie-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/Problemove-partie-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/Problemove-partie-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/Problemove-partie-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/Problemove-partie-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/Problemove-partie-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/Problemove-partie.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nejlepsi_cast_hubnuti_%E2%80%93_spanek\"><\/span>9. Nejlep\u0161\u00ed \u010d\u00e1st hubnut\u00ed \u2013 sp\u00e1nek<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nedostatek sp\u00e1nku m\u016f\u017ee ovlivnit <strong>energetickou rovnov\u00e1hu t\u011bla<\/strong>. Kdy\u017e nejste vyspal\u00ed, jste v\u011bt\u0161inou b\u011bhem dne m\u00e9n\u011b aktivn\u00ed a sp\u00e1l\u00edte tak i m\u00e9n\u011b kalori\u00ed. Sp\u00e1nek m\u00e1 nav\u00edc vliv na <strong>metabolismus a regulaci hladiny cukru v krvi.<\/strong> Nedostatek sp\u00e1nku m\u016f\u017ee sn\u00ed\u017eit citlivost na inzul\u00edn, co\u017e m\u016f\u017ee zv\u00fd\u0161it riziko vzniku cukrovky 2. typu a cel\u00fd proces hubnut\u00ed zt\u00ed\u017eit. <strong>Doporu\u010dujeme sp\u00e1t 7\u20139 hodin.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Zbavte_se_stresu\"><\/span>10. Zbavte se stresu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stres m\u016f\u017ee v\u00e9st <strong>k emo\u010dn\u00edmu p\u0159ej\u00edd\u00e1n\u00ed nebo konzumaci nezdrav\u00fdch potravin,<\/strong> \u010d\u00edm\u017e v\u011bt\u0161ina lid\u00ed reaguje na stresov\u00e9 situace. Stres tak\u00e9 ovliv\u0148uje hladinu <strong>hormon\u016f v t\u011ble<\/strong>. Stresov\u00fd hormon kortizol m\u016f\u017ee m\u00edt vliv na metabolismus a podporovat ukl\u00e1d\u00e1n\u00ed tuk\u016f. Pokud chcete rychle zhubnout, je d\u016fle\u017eit\u00e9 nau\u010dit se stres \u0159\u00eddit a redukovat. Pom\u00e1h\u00e1 relaxace, meditace, cvi\u010den\u00ed i zdrav\u00e9 stravov\u00e1n\u00ed. Ob\u010das nen\u00ed od v\u011bci poradit se s odborn\u00edkem.<\/p>\n\n\n\n<p>Mohlo by v\u00e1s tak\u00e9 zaj\u00edmat <strong><a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noopener\">Jak zhubnout co nejrychleji?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_clanku_odnest\"><\/span>Co si z \u010dl\u00e1nk\u016f odn\u00e9st?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tomto \u010dl\u00e1nku jsme si p\u0159edstavili 10 tip\u016f, jak rychle zhubnout zadek, vnit\u0159n\u00ed stehna a boky. Z\u00e1kladem je pozitivn\u00ed my\u0161len\u00ed, od kter\u00e9ho se odv\u00edj\u00ed ve\u0161ker\u00fd \u00fasp\u011bch. Vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek nezapom\u00ednejte kombinovat se spr\u00e1vn\u00fdm cvi\u010den\u00edm. Nezapome\u0148te chodit v\u010das do postele a odbourat stresov\u00e9 situace, kter\u00e9 v\u00e1s potkaly.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_dotazy\"><\/span>\u010casto kladen\u00e9 dotazy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1687768118642\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_se_zbavit_velkych_stehen\"><\/span>Jak se zbavit velk\u00fdch stehen?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Do sv\u00e9ho dne byste m\u011bli za\u0159adit pohybovou aktivitu. Krom\u011b cvi\u010den\u00ed byste se m\u011bli i spr\u00e1vn\u011b stravovat, dostate\u010dn\u011b p\u00edt a vyh\u00fdbat se stresu. To v\u0161e v\u00e1m m\u016f\u017ee pomoci zhubnout stehna.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687768344582\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_zhubnout_zadek\"><\/span>Jak zhubnout zadek?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Existuje cel\u00e1 \u0159ada cvik\u016f na zadek. Podstatn\u00e9 je ale cviky spr\u00e1vn\u011b prov\u00e9st, a proto nen\u00ed v\u016fbec \u0161patn\u00e9 m\u00edt nad sebou odborn\u00fd dohled. Cviky byste m\u011bli zkombinovat tak\u00e9 s vyv\u00e1\u017een\u00fdm j\u00eddeln\u00ed\u010dkem a kvalitn\u00edm sp\u00e1nkem.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687768125242\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_casto_bych_mela_cvicit\"><\/span>Jak \u010dasto bych m\u011bla cvi\u010dit?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Doporu\u010duje se cvi\u010dit alespo\u0148 3\u20134kr\u00e1t t\u00fddn\u011b, aby se dos\u00e1hlo viditeln\u00fdch v\u00fdsledk\u016f. Ka\u017ed\u00fd jsme ale individu\u00e1l s individu\u00e1ln\u00edmi pot\u0159ebami. D\u016fle\u017eit\u00e9 je tak\u00e9 dodr\u017eovat vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687768228948\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jak_dlouho_trva_nez_uvidim_vysledky\"><\/span>Jak dlouho trv\u00e1, ne\u017e uvid\u00edm v\u00fdsledky?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Viditeln\u00e9 v\u00fdsledky se mohou u ka\u017ed\u00e9ho jednotlivce li\u0161it. V\u011bt\u0161inou v\u0161ak m\u016f\u017eete pozorovat zm\u011bny po n\u011bkolika t\u00fddnech pravideln\u00e9ho cvi\u010den\u00ed a spr\u00e1vn\u00e9 stravy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1687768386165\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mohu_pri_hubnuti_pouzivat_doplnky_stravy\"><\/span>Mohu p\u0159i hubnut\u00ed pou\u017e\u00edvat dopl\u0148ky stravy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed jak\u00fdchkoli dopl\u0148k\u016f stravy doporu\u010dujeme p\u0159edem zkonzultovat s odborn\u00edkem. Nezapome\u0148te ale, \u017ee kl\u00ed\u010dem k \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed je zdrav\u00e1 strava a cvi\u010den\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; Ako r\u00fdchlo schudn\u00fa\u0165 &#x2705; Zdrav\u00e9 chudnutie &#x2705; Cviky na chudnutie zadku &#x2705; Cviky na vn\u00fatorn\u00e9 stehn\u00e1 &#x2705; Cviky na boky &#x2705; Tr\u00e9ner \u017eien<\/p>\n","protected":false},"author":6,"featured_media":399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":{"0":"post-774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/jak-rychle-zhubnout-zadek-vnitrni-stehna-boky.jpg","author_info":{"display_name":"Tereza Suchanov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/tereza\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=774"}],"version-history":[{"count":16,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/774\/revisions"}],"predecessor-version":[{"id":4805,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/774\/revisions\/4805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/399"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}