{"id":661,"date":"2024-09-08T20:39:07","date_gmt":"2024-09-08T18:39:07","guid":{"rendered":"https:\/\/www.bezdiety.blog\/?p=661"},"modified":"2025-09-09T10:34:09","modified_gmt":"2025-09-09T08:34:09","slug":"co-je-jojo-efekt","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/","title":{"rendered":"\u010co je JOJO efekt a za ako dlho sa dostav\u00ed?"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Jojo_efekt\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" data-schema-attribute=\"about\">JOJO efekt<\/a><\/strong> je fenom\u00e9n, se kter\u00fdm se setkal snad ka\u017ed\u00fd, kdo se n\u011bkdy sna\u017eil <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/\" data-type=\"post\" data-id=\"503\">zhubnout<\/a><\/strong>. Jedn\u00e1 se o situaci, kdy po dosa\u017een\u00ed po\u017eadovan\u00e9ho sn\u00ed\u017een\u00ed hmotnosti doch\u00e1z\u00ed<strong> k rychl\u00e9mu n\u00e1vratu ztracen\u00fdch kilogram\u016f. <\/strong>Tento efekt je \u010dasto frustruj\u00edc\u00ed pro lidi, kte\u0159\u00ed se sna\u017e\u00ed <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/\" data-type=\"post\" data-id=\"416\">zhubnout<\/a><\/strong>, a m\u016f\u017ee m\u00edt <strong>negativn\u00ed dopad nejen na zdrav\u00ed, ale tak\u00e9 na jejich sebev\u011bdom\u00ed a motivaci<\/strong>. Poj\u010fme se nyn\u00ed pod\u00edvat co to je JOJO efekt a jak se mu vyhnout. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Co_to_je_JOJO_efekt\" >Co to je JOJO efekt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#5_nejcastejsich_pricin_JOJO_efektu\" >5 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din JOJO efektu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Kratkodobe_diety\" >Kr\u00e1tkodob\u00e9 diety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Rychle_hubnuti\" >Rychl\u00e9 hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Nedostatek_pohybu\" >Nedostatek pohybu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Spatne_nastaveny_cil\" >\u0160patn\u011b nastaven\u00fd c\u00edl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Navrat_k_puvodnimu_zivotnimu_stylu\" >N\u00e1vrat k p\u016fvodn\u00edmu \u017eivotn\u00edmu stylu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Jak_dlouho_trva_nez_se_dostavi_JOJO_efekt\" >Jak dlouho trv\u00e1, ne\u017e se dostav\u00ed JOJO efekt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Jak_zabranit_JOJO_efektu\" >Jak zabr\u00e1nit JOJO efektu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Jojo_efekt_a_diety\" >Jojo efekt a diety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#JOJO_efekt_a_zdravi\" >JOJO efekt a&nbsp;zdrav\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Zmena_pomeru_svalu_a_tuku\" >Zm\u011bna pom\u011bru sval\u016f a tuk\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Zvysene_riziko_onemocneni_srdce_a_cev\" >Zv\u00fd\u0161en\u00e9 riziko onemocn\u011bn\u00ed srdce a c\u00e9v<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Riziko_vzniku_diabetu_2_typu\" >Riziko vzniku diabetu 2. typu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Vysoky_krevni_tlak\" >Vysok\u00fd krevn\u00ed tlak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Vliv_na_psychiku\" >Vliv na psychiku<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Nejcasteji_kladene_otazky\" >Nej\u010dast\u011bji kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Je_mozne_zhubnout_bez_rizika_Jojo_efektu\" >Je mo\u017en\u00e9 zhubnout bez rizika Jojo efektu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Jaka_je_nejvhodnejsi_rychlost_hubnuti_aby_se_predeslo_Jojo_efektu\" >Jak\u00e1 je nejvhodn\u011bj\u0161\u00ed rychlost hubnut\u00ed, aby se p\u0159ede\u0161lo Jojo efektu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Proc_je_dulezite_zahrnout_fyzickou_aktivitu_pri_boji_proti_Jojo_efektu\" >Pro\u010d je d\u016fle\u017eit\u00e9 zahrnout fyzickou aktivitu p\u0159i boji proti Jojo efektu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Jaky_je_vliv_spanku_na_Jojo_efekt\" >Jak\u00fd je vliv sp\u00e1nku na Jojo efekt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Ma_vek_vliv_na_vznik_Jojo_efektu\" >M\u00e1 v\u011bk vliv na vznik Jojo efektu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Jaky_je_vliv_stresu_na_Jojo_efekt\" >Jak\u00fd je vliv stresu na Jojo efekt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/#Jaka_je_role_podpory_a_motivace_pri_prevenci_Jojo_efektu\" >Jak\u00e1 je role podpory a motivace p\u0159i prevenci Jojo efektu?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_to_je_JOJO_efekt\"><\/span>Co to je JOJO efekt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jojo efekt je tedy<strong> cyklick\u00fdm vzorem, kdy se \u010dlov\u011bk opakovan\u011b sna\u017e\u00ed zhubnout, ale nakonec skon\u010d\u00ed s vy\u0161\u0161\u00ed hmotnost\u00ed ne\u017e na za\u010d\u00e1tku. <\/strong>Jojo efekt obvykle <strong>nast\u00e1v\u00e1, kdy\u017e \u010dlov\u011bk drasticky sn\u00ed\u017e\u00ed sv\u016fj kalorick\u00fd p\u0159\u00edjem nebo prov\u00e1d\u00ed extr\u00e9mn\u00ed dietu, aby rychle zhubl.<\/strong> <\/p>\n\n\n\n<p>T\u00edm se t\u011blo dost\u00e1v\u00e1 do energetick\u00e9ho deficitu, co\u017e m\u016f\u017ee v\u00e9st k \u00fabytku hmotnosti. Nicm\u00e9n\u011b, jakmile se kalorick\u00fd p\u0159\u00edjem op\u011bt zv\u00fd\u0161\u00ed nebo se \u010dlov\u011bk vr\u00e1t\u00ed ke sv\u00fdm b\u011b\u017en\u00fdm stravovac\u00edm n\u00e1vyk\u016fm, t\u011blo \u010dasto za\u010dne op\u011bt nab\u00edrat v\u00e1hu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/nadvaha-a-obezita-co-s-tim-zasad-1024x576.jpg\" alt=\"Co to je JOJO efekt?\" class=\"wp-image-527\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/nadvaha-a-obezita-co-s-tim-zasad-1024x576.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/nadvaha-a-obezita-co-s-tim-zasad-300x169.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/nadvaha-a-obezita-co-s-tim-zasad-768x432.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/nadvaha-a-obezita-co-s-tim-zasad-696x392.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/nadvaha-a-obezita-co-s-tim-zasad-1068x601.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/nadvaha-a-obezita-co-s-tim-zasad-747x420.jpg 747w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/nadvaha-a-obezita-co-s-tim-zasad.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">JOJO efekt<\/figcaption><\/figure>\n\n\n\n<p>TIP: <strong>V\u00edte, kde se va\u0161e v\u00e1ha pohybuje na \u0161k\u00e1le zdrav\u00ed? <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bmi\/\"><strong>BMI kalkula\u010dka <\/strong><\/a><strong>v\u00e1m pom\u016f\u017ee ud\u011blat si jasno b\u011bhem p\u00e1r sekund.<\/strong> Bez registrace, zdarma a s okam\u017eit\u00fdm v\u00fdsledkem, kter\u00fd v\u00e1m m\u016f\u017ee zm\u011bnit pohled na vlastn\u00ed t\u011blo<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_nejcastejsich_pricin_JOJO_efektu\"><\/span>5 nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din JOJO efektu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pod\u00edvejte se na nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010diny, kter\u00e9 p\u0159isp\u00edvaj\u00ed k vzniku JOJO efektu. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kratkodobe_diety\"><\/span>Kr\u00e1tkodob\u00e9 diety<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nespr\u00e1vn\u011b nastaven\u00e9 <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsia-dieta-na-chudnutie\/\" data-type=\"post\" data-id=\"444\">diety<\/a>, kter\u00e9 se zam\u011b\u0159uj\u00ed pouze na kr\u00e1tkodob\u00e9 hubnut\u00ed<\/strong>, jsou jednou z hlavn\u00edch p\u0159\u00ed\u010din JOJO efektu. Tyto diety \u010dasto zahrnuj\u00ed<strong> extr\u00e9mn\u00ed omezen\u00ed kalori\u00ed nebo vylou\u010den\u00ed ur\u010dit\u00fdch skupin potravin<\/strong>. I kdy\u017e mohou p\u0159in\u00e9st <strong>rychl\u00e9 v\u00fdsledky, nejsou udr\u017eiteln\u00e9 dlouhodob\u011b a po jejich ukon\u010den\u00ed <\/strong>se \u010dlov\u011bk vr\u00e1t\u00ed zp\u011bt na svou p\u016fvodn\u00ed v\u00e1hu. Proto si<strong> zvolte rad\u011bji dlouhodob\u00fd zdrav\u00fd \u017eivotn\u00ed styl<\/strong>.<\/p>\n\n\n\n<p>Ne\u017e se pust\u00edte do nov\u00e9 diety \u010di zm\u011bny \u017eivotn\u00edho stylu<strong>, zjist\u011bte si, kolik kalori\u00ed va\u0161e t\u011blo opravdu pot\u0159ebuje. <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>Kalkula\u010dka baz\u00e1ln\u00edho metabolismu <\/strong><\/a>v\u00e1m uk\u00e1\u017ee, kolik energie sp\u00e1l\u00edte denn\u011b jen t\u00edm, \u017ee d\u00fdch\u00e1te, tr\u00e1v\u00edte nebo sp\u00edte. Je to z\u00e1kladn\u00ed \u00fadaj, se kter\u00fdm bude hubnut\u00ed i cvi\u010den\u00ed efektivn\u011bj\u0161\u00ed a snadno si d\u00edky tomu m\u016f\u017eete sestavit<strong> <\/strong>spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rychle_hubnuti\"><\/span>Rychl\u00e9 hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>P\u0159\u00edli\u0161 rychl\u00e9 hubnut\u00ed velmi \u010dasto vede k JOJO efektu. Kdy\u017e se \u010dlov\u011bk sna\u017e\u00ed <strong>zhubnout p\u0159\u00edli\u0161 rychle, t\u011blo reaguje na tento nedostatek kalori\u00ed a sni\u017euje sv\u016fj metabolismus. <\/strong>Jakmile se vr\u00e1t\u00ed k norm\u00e1ln\u00edmu j\u00eddeln\u00ed\u010dku, t\u011blo za\u010dne ukl\u00e1dat v\u00edce energie ve form\u011b tuku, co\u017e vede k rychl\u00e9mu n\u00e1vratu ztracen\u00fdch kilogram\u016f. <strong>Ide\u00e1ln\u00ed je hubnout maxim\u00e1ln\u011b 0,5 a\u017e 1 kg za t\u00fdden.&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nedostatek_pohybu\"><\/span>Nedostatek pohybu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Kdy\u017e \u010dlov\u011bk hubne pouze pomoc\u00ed diety a neza\u010dlen\u00ed do sv\u00e9ho \u017eivotn\u00edho stylu pravidelnou fyzickou aktivitu, nedoch\u00e1z\u00ed ke zv\u00fd\u0161en\u00ed svalov\u00e9 hmoty a metabolismus z\u016fst\u00e1v\u00e1 pomal\u00fd<\/strong>. To znamen\u00e1, \u017ee t\u011blo nedok\u00e1\u017ee sp\u00e1lit dostate\u010dn\u011b mnoho kalori\u00ed a snadno z\u00edsk\u00e1v\u00e1 zp\u011bt ztracenou v\u00e1hu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/protahovani-se--1024x538.jpg\" alt=\"nedostatek pohybu - jojo efekt\" class=\"wp-image-621\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/protahovani-se--1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/protahovani-se--300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/protahovani-se--768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/protahovani-se--696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/protahovani-se--1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/protahovani-se--800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/protahovani-se-.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">nedostatek pohybu m\u016f\u017ee zp\u016fsobit JOJO efekt<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Zn\u00e1te keto dietu? Na\u0161e <\/strong><a href=\"https:\/\/www.bezdiety.blog\/keto-kalkulacka\/\"><strong>keto kalkula\u010dka zdarma<\/strong><\/a><strong> v\u00e1m pom\u016f\u017ee p\u0159esn\u011b nastavit pom\u011br tuk\u016f, b\u00edlkovin a sacharid\u016f pro v\u00e1\u0161 c\u00edl. D\u00edky tomu se dostanete do ket\u00f3zy rychleji a bez zbyte\u010dn\u00fdch chyb v j\u00eddeln\u00ed\u010dku.\u00a0<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spatne_nastaveny_cil\"><\/span>\u0160patn\u011b nastaven\u00fd c\u00edl<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nere\u00e1ln\u00e9 c\u00edle p\u0159i hubnut\u00ed jsou \u010dastou chybou. Shazov\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kilogram\u016f za kr\u00e1tkou dobu nen\u00ed re\u00e1ln\u00e9. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee<strong> zm\u011bna t\u011blesn\u00e9 hmotnosti vy\u017eaduje \u010das a trp\u011blivost.<\/strong> Pokud si stanov\u00edte c\u00edl, \u017ee chcete zhubnout 20 kg za m\u011bs\u00edc, nen\u00ed zrovna jednoduch\u00e9 tento c\u00edl splnit. Zm\u011bna stravov\u00e1n\u00ed a \u017eivotn\u00edho stylu je pro mnoh\u00e9 obt\u00ed\u017en\u00e1. <\/p>\n\n\n\n<p><strong>Zkuste za\u010d\u00edt pozvolna tak, aby pro v\u00e1s bylo hubnut\u00ed a nov\u00fd \u017eivotn\u00ed styl udr\u017eiteln\u00fd dlouhodob\u011b. Pro za\u010d\u00e1tek si zvolte men\u0161\u00ed kalorick\u00fd deficit.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Navrat_k_puvodnimu_zivotnimu_stylu\"><\/span>N\u00e1vrat k p\u016fvodn\u00edmu \u017eivotn\u00edmu stylu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Je samoz\u0159ejm\u011b v po\u0159\u00e1dku ob\u010das si dop\u0159\u00e1t n\u011bco nezdrav\u00e9ho, ale pokud budete pravideln\u011b j\u00edst tu\u010dn\u00e1 j\u00eddla a jednou za 14 dn\u00ed si d\u00e1te sal\u00e1t, nedos\u00e1hnete \u017e\u00e1dn\u00e9ho pokroku se svou v\u00e1hou ani zdrav\u00edm. Naopak, <strong>pokud se zam\u011b\u0159\u00edte na zdrav\u00e9 j\u00eddlo a ob\u010das si dop\u0159ejete v\u00fdjimku, ale ihned se vr\u00e1t\u00edte na spr\u00e1vnou cestu, nep\u0159iberete<\/strong>.Zdrav\u00fd \u017eivotn\u00ed styl a hubnut\u00ed, kter\u00e9 p\u0159in\u00e1\u0161\u00ed je b\u011bh na dlouhou tra\u0165 a je t\u0159eba v n\u011bm vytrvat.<\/p>\n\n\n\n<p><strong>TIP: Tr\u00e1p\u00ed v\u00e1s nadv\u00e1ha nebo obezita? Zjist\u011bte, jak ji efektivn\u011b \u0159e\u0161it v <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/nadvaha-a-obezita-u-zien-ako-ju-riesit\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>na\u0161em \u010dl\u00e1nku<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/nezdrave-jidlo-1024x538.jpg\" alt=\"\" class=\"wp-image-591\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/nezdrave-jidlo-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/nezdrave-jidlo-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/nezdrave-jidlo-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/nezdrave-jidlo-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/nezdrave-jidlo-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/nezdrave-jidlo-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/nezdrave-jidlo.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dlouho_trva_nez_se_dostavi_JOJO_efekt\"><\/span>Jak dlouho trv\u00e1, ne\u017e se dostav\u00ed JOJO efekt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doba, za kterou se dostav\u00ed JOJO efekt, se m\u016f\u017ee li\u0161it v z\u00e1vislosti na individu\u00e1ln\u00edch faktorech. Obecn\u011b plat\u00ed, \u017ee <strong>\u010d\u00edm rychleji \u010dlov\u011bk zhubne, t\u00edm rychleji se tak\u00e9 dostav\u00ed JOJO efekt<\/strong>. N\u011bkte\u0159\u00ed lid\u00e9 mohou zaznamenat n\u00e1vrat v\u00e1hy ji\u017e <strong>b\u011bhem n\u011bkolika t\u00fddn\u016f po ukon\u010den\u00ed diety, zat\u00edmco u jin\u00fdch m\u016f\u017ee trvat n\u011bkolik m\u011bs\u00edc\u016f.<\/strong><\/p>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee <strong>JOJO efekt nen\u00ed nevyhnuteln\u00fd<\/strong> a m\u016f\u017ee b\u00fdt ovlivn\u011bn \u017eivotn\u00edm stylem a stravovac\u00edmi n\u00e1vyky jednotlivce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zabranit_JOJO_efektu\"><\/span>Jak zabr\u00e1nit JOJO efektu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zp\u016fsob,<strong> jak\u00fdm se \u00fasp\u011b\u0161n\u011b br\u00e1nit jojo efektu, je zm\u011bna celkov\u00e9ho \u017eivotn\u00edho stylu<\/strong>. To znamen\u00e1, \u017ee byste <strong>nem\u011bli st\u0159\u00eddat extr\u00e9mn\u00ed zm\u011bny stravy s p\u0159ej\u00edd\u00e1n\u00edm, ale naj\u00edt si zp\u016fsob, jak udr\u017eovat zdrav\u00fd \u017eivotn\u00ed styl s pohybem tak, aby v\u00e1m vyhovoval<\/strong>. Pokud chcete JOJO efektu zabr\u00e1nit, zde je p\u00e1r tip\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pravideln\u00e9 cvi\u010den\u00ed,<\/li>\n\n\n\n<li><a href=\"https:\/\/www.bezdiety.blog\/sk\/co-jest-po-cviceni\/?preview=true&#038;_thumbnail_id=1032\"><strong>zdrav\u00e9 stravov\u00e1n\u00ed<\/strong><\/a>,<\/li>\n\n\n\n<li>dostate\u010dn\u00fd p\u0159\u00edjem potravy, aby se t\u011blo nec\u00edtilo hladov\u011b a neza\u010dalo ukl\u00e1dat dal\u0161\u00ed z\u00e1soby,<\/li>\n\n\n\n<li>kvalitn\u00ed odpo\u010dinek,<\/li>\n\n\n\n<li>dostate\u010dn\u00e9 mno\u017estv\u00ed sp\u00e1nku,<\/li>\n\n\n\n<li>du\u0161evn\u00ed pohoda.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Vyzkou\u0161ejte <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>12 nejlep\u0161\u00edch cvik\u016f na hubnut\u00ed.&nbsp;<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jojo_efekt_a_diety\"><\/span>Jojo efekt a diety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vybrat si tu spr\u00e1vnou dietu, kter\u00e1 pro v\u00e1s bude vhodn\u00e1 nen\u00ed zrovna jednoduch\u00e9. Pro za\u010d\u00e1tek si ur\u010dit\u011b zjist\u011bte,<strong> co jak\u00e1 dieta obn\u00e1\u0161\u00ed a zda ji zvl\u00e1dnete dodr\u017eovat.<\/strong> D\u016fle\u017eit\u00e9 je tak\u00e9 dodr\u017eovat spr\u00e1vn\u00fd postup diety, abyste jojo efektu p\u0159ede\u0161li. Vyhn\u011bte se jednotv\u00e1rn\u00fdm diet\u00e1m a hladovce. <strong>Ze za\u010d\u00e1tku si zvolte zdrav\u011bj\u0161\u00ed stravu a za\u0159a\u010fte v\u00edce pohybu do va\u0161eho b\u011b\u017en\u00e9ho \u017eivota a pot\u00e9 se pus\u0165te do diety. <\/strong><\/p>\n\n\n\n<p>Pokud si l\u00e1mete hlavu nad t\u00edm, zda v\u016fbec<strong> existuje nejlep\u0161\u00ed dieta na hubnut\u00ed, p\u0159e\u010dt\u011bte si <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsia-dieta-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00e1\u0161 \u010dl\u00e1nek<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"JOJO_efekt_a_zdravi\"><\/span>JOJO efekt a&nbsp;zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cast\u00e1 zm\u011bna v\u00e1hy a jej\u00ed kol\u00eds\u00e1n\u00ed nen\u00ed dobr\u00e9 ani pro zdrav\u00ed. Opakovan\u00fd JOJO efekt m\u016f\u017ee negativn\u011b ovlivnit va\u0161e zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zmena_pomeru_svalu_a_tuku\"><\/span>Zm\u011bna pom\u011bru sval\u016f a tuk\u016f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>P\u0159\u00edsn\u00e9 diety, kter\u00e9 nejsou dodr\u017eov\u00e1ny spr\u00e1vn\u011b \u010dasto vedou ke ztr\u00e1t\u011b svalov\u00e9 hmoty.<\/strong> Svaly t\u011blo pot\u0159ebuje nejen pro zdrav\u00ed ale tak\u00e9 pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed, proto\u017ee<strong> se svaly se zrychluje i metabolismus<\/strong>. Kilogramy, kter\u00e9 s JOJO efektem zase p\u0159iberete, jsou v\u011bt\u0161inou v podob\u011b tuku.<\/p>\n\n\n\n<p>Pr\u00e1v\u011b z tohoto d\u016fvodu byste m\u011bli p\u0159idat pravideln\u00fd pohyb na seznam zm\u011bn v \u017eivotn\u00edm stylu, a to ide\u00e1ln\u011b kombinaci posilov\u00e1n\u00ed a <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/domace-kardio-cvicenie\/\">kardio cvi\u010den\u00ed.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zvysene_riziko_onemocneni_srdce_a_cev\"><\/span>Zv\u00fd\u0161en\u00e9 riziko onemocn\u011bn\u00ed srdce a c\u00e9v<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zv\u00fd\u0161en\u00e9 mno\u017estv\u00ed tukov\u00e9 tk\u00e1n\u011b je spojeno s \u0159adou zdravotn\u00edch rizik, p\u0159edev\u0161\u00edm v oblasti srdce a c\u00e9v. Kol\u00eds\u00e1n\u00ed v\u00e1hy m\u016f\u017ee b\u00fdt v mnoha ohledech \u0161kodliv\u011bj\u0161\u00ed ne\u017e dlouhodob\u00e1 nadv\u00e1ha.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Riziko_vzniku_diabetu_2_typu\"><\/span>Riziko vzniku diabetu 2. typu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>JOJO efekt <strong>ovliv\u0148uje hormon\u00e1ln\u00ed hladiny<\/strong> v\u010detn\u011b kortizolu. Tento stresov\u00fd hormon se zvy\u0161uje v obdob\u00edch z\u00e1t\u011b\u017ee a podporuje ukl\u00e1d\u00e1n\u00ed tuku, zejm\u00e9na v oblasti pasu. Tuk ulo\u017een\u00fd v t\u00e9to oblasti je dlouhodob\u011b spojov\u00e1n s rizikem vzniku diabetu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vysoky_krevni_tlak\"><\/span>Vysok\u00fd krevn\u00ed tlak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rychl\u00fd n\u00e1r\u016fst v\u00e1hy zp\u016fsoben\u00fd JOJO efektem \u010dasto vede k<strong> zv\u00fd\u0161en\u00ed krevn\u00edho tlaku, co\u017e m\u016f\u017ee m\u00edt nep\u0159\u00edzniv\u00e9 n\u00e1sledky na zdrav\u00ed.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vliv_na_psychiku\"><\/span>Vliv na psychiku<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ne\u00fasp\u011bch p\u0159i hubnut\u00ed \u010dasto vede k velk\u00e9 frustraci, kter\u00e1 sama o sob\u011b nep\u0159isp\u00edv\u00e1 zdrav\u00ed. S op\u011btovn\u00fdm p\u0159ib\u00edr\u00e1n\u00edm v\u00e1hy m\u016f\u017ee b\u00fdt va\u0161e psychika velmi ohro\u017een\u00e1, a to z hlavn\u011b kv\u016fli zm\u011bny hladiny hormon\u016f i toho, \u017ee va\u0161e \u00fasil\u00ed zhubnout se moc nevyvedlo.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejcasteji_kladene_otazky\"><\/span>Nej\u010dast\u011bji kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1688743461513\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_mozne_zhubnout_bez_rizika_Jojo_efektu\"><\/span>Je mo\u017en\u00e9 zhubnout bez rizika Jojo efektu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ano, je mo\u017en\u00e9 zhubnout bez rizika Jojo efektu. Kl\u00ed\u010dem je postupovat pomalu a trvale zm\u011bnit \u017eivotn\u00ed styl, m\u00edsto s\u00e1zen\u00ed na kr\u00e1tkodob\u00e9 a drastick\u00e9 diety.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688743499749\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_nejvhodnejsi_rychlost_hubnuti_aby_se_predeslo_Jojo_efektu\"><\/span>Jak\u00e1 je nejvhodn\u011bj\u0161\u00ed rychlost hubnut\u00ed, aby se p\u0159ede\u0161lo Jojo efektu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nejvhodn\u011bj\u0161\u00ed rychlost hubnut\u00ed je ztr\u00e1cet p\u0159ibli\u017en\u011b 0,5 a\u017e 1 kilogram t\u00fddn\u011b. Tento postup je udr\u017eiteln\u00fd a minimalizuje riziko Jojo efektu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688743936682\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Proc_je_dulezite_zahrnout_fyzickou_aktivitu_pri_boji_proti_Jojo_efektu\"><\/span>Pro\u010d je d\u016fle\u017eit\u00e9 zahrnout fyzickou aktivitu p\u0159i boji proti Jojo efektu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fyzick\u00e1 aktivita je d\u016fle\u017eit\u00e1 p\u0159i boji proti Jojo efektu z n\u011bkolika d\u016fvod\u016f. Pom\u00e1h\u00e1 udr\u017eovat svalovou hmotu, zrychluje metabolismus a podporuje udr\u017eitelnou ztr\u00e1tu v\u00e1hy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688743991084\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_vliv_spanku_na_Jojo_efekt\"><\/span>Jak\u00fd je vliv sp\u00e1nku na Jojo efekt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Nedostatek sp\u00e1nku m\u016f\u017ee p\u0159isp\u011bt k vzniku Jojo efektu. Nedostatek sp\u00e1nku m\u016f\u017ee ovlivnit hladiny hormon\u016f, kter\u00e9 reguluj\u00ed chu\u0165 k j\u00eddlu, a tak\u00e9 zv\u00fd\u0161it riziko p\u0159ej\u00edd\u00e1n\u00ed se.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688744039442\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ma_vek_vliv_na_vznik_Jojo_efektu\"><\/span>M\u00e1 v\u011bk vliv na vznik Jojo efektu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u011bk m\u016f\u017ee hr\u00e1t ur\u010ditou roli p\u0159i vzniku Jojo efektu. S postupuj\u00edc\u00edm v\u011bkem se metabolismus zpomaluje, co\u017e znamen\u00e1, \u017ee udr\u017een\u00ed v\u00e1hy m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u011bj\u0161\u00ed. Nicm\u00e9n\u011b spr\u00e1vn\u00fd p\u0159\u00edstup k stravov\u00e1n\u00ed a cvi\u010den\u00ed m\u016f\u017ee i ve vy\u0161\u0161\u00edm v\u011bku p\u0159edej\u00edt Jojo efektu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688744085485\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaky_je_vliv_stresu_na_Jojo_efekt\"><\/span>Jak\u00fd je vliv stresu na Jojo efekt?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Stres m\u016f\u017ee m\u00edt negativn\u00ed vliv na hmotnost a p\u0159isp\u00edvat k Jojo efektu. V reakci na stres se m\u016f\u017eeme obr\u00e1tit k nezdrav\u00fdm stravovac\u00edm n\u00e1vyk\u016fm, p\u0159ej\u00edd\u00e1n\u00ed nebo vyhled\u00e1v\u00e1n\u00ed komfortu ve \u0161patn\u00fdch potravin\u00e1ch. Je d\u016fle\u017eit\u00e9 se nau\u010dit zvl\u00e1dat stres jin\u00fdmi zp\u016fsoby ne\u017e p\u0159es j\u00eddlo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688744134167\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Jaka_je_role_podpory_a_motivace_pri_prevenci_Jojo_efektu\"><\/span>Jak\u00e1 je role podpory a motivace p\u0159i prevenci Jojo efektu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Podpora a motivace jsou kl\u00ed\u010dov\u00e9 p\u0159i prevenci Jojo efektu. M\u00edt podporu rodiny, p\u0159\u00e1tel nebo dokonce odborn\u00edka na v\u00fd\u017eivu m\u016f\u017ee pomoci udr\u017eet motivaci a v\u011bnovat se zdrav\u00e9mu \u017eivotn\u00edmu stylu i po dosa\u017een\u00ed c\u00edle.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co to je JOJO efekt &#x2705; Za ako dlho sa dostav\u00ed JOJO efekt &#x2705; Pr\u00ed\u010diny JOJO efektu &#x2705; Kto je Tr\u00e9ner \u017eien<\/p>\n","protected":false},"author":3,"featured_media":590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,48],"tags":[],"class_list":{"0":"post-661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-zdrava-vyziva-sk"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jojo-efekt.jpg","author_info":{"display_name":"Pavl\u00edna Zezulkov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/pavlina\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":8,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":4839,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/661\/revisions\/4839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/590"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}