{"id":595,"date":"2024-09-08T20:06:38","date_gmt":"2024-09-08T18:06:38","guid":{"rendered":"https:\/\/www.bezdiety.blog\/?p=595"},"modified":"2025-09-08T11:12:04","modified_gmt":"2025-09-08T09:12:04","slug":"ketodieta","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/ketodieta\/","title":{"rendered":"\u010co je ketodi\u00e9ta a \u010do po\u010das nej jes\u0165?"},"content":{"rendered":"\n<p>Ketodi\u00e9ta sa stala obrovsk\u00fdm hitom a mnoh\u00ed \u013eudia ju dodr\u017eiavaj\u00fa, aby <a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>schudli<\/strong><\/a>, z\u00edskali viac energie a zlep\u0161ili svoje fyzick\u00e9 a du\u0161evn\u00e9 zdravie. Mo\u017eno ste o nej u\u017e po\u010duli a teraz v\u00e1s zauj\u00edma, \u010do to vlastne znamen\u00e1. V tomto \u010dl\u00e1nku sa dozviete, <strong>ako ketodi\u00e9ta funguje, ak\u00e9 s\u00fa jej v\u00fdhody, a dostanete rady, \u010do jes\u0165.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je ketodi\u00e9ta<\/h2>\n\n\n\n<p><a href=\"https:\/\/cs.wikipedia.org\/wiki\/Ketogenn%C3%AD_dieta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ketodi\u00e9ta<\/strong><\/a> je typ di\u00e9ty, ktor\u00e1 sa zameriava na <strong>n\u00edzky pr\u00edjem sacharidov a vyu\u017e\u00edvanie tukov ako hlavn\u00e9ho zdroja energie. <\/strong>Je zalo\u017een\u00e1 na princ\u00edpe <strong>zmeny metabolizmu tak, aby telo za\u010dalo spa\u013eova\u0165 tuky namiesto sacharidov.<\/strong><\/p>\n\n\n\n<p>Pri ket\u00f3ze sa <strong>obmedzuj\u00fa potraviny s vysok\u00fdm obsahom sacharidov <\/strong>(pe\u010divo, cestoviny, ry\u017ea, cukry a sladkosti). Namiesto toho sa zameriavame na <strong>bohat\u00fd pr\u00edjem zdrav\u00fdch tukov <\/strong>(avok\u00e1do, orechy, semen\u00e1, ryby, olivov\u00fd a kokosov\u00fd olej). D\u00f4le\u017eitou s\u00fa\u010das\u0165ou ketodi\u00e9ty s\u00fa aj potraviny bohat\u00e9 na bielkoviny (m\u00e4so, vajcia a mlie\u010dne v\u00fdrobky).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-1024x538.jpg\" alt=\"\" class=\"wp-image-602\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><strong>Viete, kde sa va\u0161a v\u00e1ha nach\u00e1dza na \u0161k\u00e1le zdravia?<\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bmi\/\"><strong> BMI kalkula\u010dka<\/strong><\/a><strong> v\u00e1m pom\u00f4\u017ee urobi\u0165 si jasno za p\u00e1r sek\u00fand.<\/strong> Bez registr\u00e1cie, zadarmo a s okam\u017eit\u00fdm v\u00fdsledkom, ktor\u00fd v\u00e1m m\u00f4\u017ee zmeni\u0165 poh\u013ead na vlastn\u00e9 telo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako funguje ketodi\u00e9ta<\/h2>\n\n\n\n<p>Ketodi\u00e9ta je zalo\u017een\u00e1 na <strong>v\u00fdraznom zn\u00ed\u017een\u00ed pr\u00edjmu sacharidov v dennej strave<\/strong>. <strong>Ak telo nedost\u00e1va dostatok sacharidov ako zdroja energie, za\u010dne ako prim\u00e1rne palivo vyu\u017e\u00edva\u0165 tuk, \u010d\u00edm sa spust\u00ed \u017eelan\u00fd proces <\/strong><a href=\"https:\/\/www.trenerzien.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chudnutia<\/strong><\/a>. Rozdelenie \u017eiv\u00edn by sa malo pohybova\u0165 v tomto rozmedz\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sacharidy &#8211; 0-5 %<\/li>\n\n\n\n<li>Bielkoviny &#8211; 10-20 %<\/li>\n\n\n\n<li>Tuky &#8211; 75-90 %<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ako sa dosta\u0165 do stavu ket\u00f3zy<\/h3>\n\n\n\n<p>Ket\u00f3za je fyziologick\u00fd stav, ktor\u00fd nast\u00e1va, ke\u010f telo za\u010dne vyu\u017e\u00edva\u0165 tuk ako hlavn\u00fd zdroj energie namiesto sacharidov.<\/p>\n\n\n\n<p>Na dosiahnutie <a href=\"https:\/\/cs.wikipedia.org\/wiki\/Ket%C3%B3za\" target=\"_blank\" rel=\"noopener\"><strong>ket\u00f3zy<\/strong><\/a><strong> mus\u00edte zn\u00ed\u017ei\u0165 pr\u00edjem sacharidov na menej ako 30-50 gramov.<\/strong> Je v\u0161ak d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee ka\u017ed\u00fd \u010dlovek je in\u00fd a optim\u00e1lna hladina sacharidov sa m\u00f4\u017ee individu\u00e1lne l\u00ed\u0161i\u0165. Hoci je potrebn\u00e9 obmedzi\u0165 pr\u00edjem sacharidov, je <strong>d\u00f4le\u017eit\u00e9 nahradi\u0165 ich kvalitn\u00fdmi zdrojmi bielkov\u00edn a zdrav\u00fdch tukov<\/strong>.<\/p>\n\n\n\n<p><strong>Keto di\u00e9ta nie je len o vynechan\u00ed sacharidov. Aby fungovala, mus\u00edte pozna\u0165 presn\u00e9 pomery makro\u017eiv\u00edn. <\/strong>Na\u0161a <a href=\"https:\/\/www.bezdiety.blog\/keto-kalkulacka\/\"><strong>keto kalkula\u010dka<\/strong><\/a> v\u00e1m po\u010das chv\u00ed\u013eky vypo\u010d\u00edta, ko\u013eko tuku, bielkov\u00edn a sacharidov denne potrebujete pre optim\u00e1lne v\u00fdsledky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Rozdiel medzi ketodi\u00e9tou a di\u00e9tou s n\u00edzkym obsahom sacharidov<\/h3>\n\n\n\n<p>Ak h\u013ead\u00e1te vhodn\u00fa di\u00e9tu, mo\u017eno ste sa u\u017e stretli s <a href=\"https:\/\/bezdiety.blog\/nizkosacharidova-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00edzkosacharidovou di\u00e9tou<\/strong><\/a>, ktor\u00e1 je ve\u013emi podobn\u00e1 ketodi\u00e9te. <strong>Obe sa zameriavaj\u00fa na obmedzenie pr\u00edjmu sacharidov, <\/strong>ale s\u00fa medzi nimi rozdiely. Hlavn\u00fdm <strong>rozdielom je pr\u00edjem sacharidov<\/strong>.<br><br>Ketodi\u00e9tu je potrebn\u00e9 dodr\u017eiava\u0165 ve\u013emi opatrne, kr\u00e1tkodobo a udr\u017eiava\u0165 ve\u013emi n\u00edzky pr\u00edjem sacharidov (zvy\u010dajne menej ako 50 g denne). Zatia\u013e \u010do n\u00edzkosacharidov\u00e1 di\u00e9ta umo\u017e\u0148uje pr\u00edjem pribli\u017ene 50-150 g sacharidov denne a mo\u017eno ju pova\u017eova\u0165 za dlhodob\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ketodi\u00e9ta: Z\u00e1kladn\u00e9 pravidl\u00e1, ktor\u00e9 by ste mali dodr\u017eiava\u0165<\/h2>\n\n\n\n<p>Ak chcete ma\u0165 energiu na dosah ruky a c\u00edti\u0165 sa skvele, nemus\u00edte sa ob\u00e1va\u0165. Sta\u010d\u00ed dodr\u017eiava\u0165 nieko\u013eko jednoduch\u00fdch pravidiel ketodi\u00e9ty, ktor\u00e9 v\u00e1m zabezpe\u010dia zdrav\u00fa a vyv\u00e1\u017een\u00fa stravu pln\u00fa chuti.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pravidelne sa stravujte<\/h3>\n\n\n\n<p>Ak chcete udr\u017ea\u0165 svoje telo v optim\u00e1lnej kond\u00edcii, je d\u00f4le\u017eit\u00e9 <strong>jes\u0165 trikr\u00e1t denne<\/strong>. De\u0148 za\u010dnite <strong>ra\u0148ajkami, najlep\u0161ie do 1 hodiny po prebuden\u00ed<\/strong>. <strong>Jedzte <\/strong>v pravideln\u00fdch \u010dasoch. Udr\u017e\u00edte tak metabolizmus na spr\u00e1vnej \u00farovni a vyhnete sa energetick\u00e9mu prepadu v polovici d\u0148a.<\/p>\n\n\n\n<p>Baz\u00e1lny metabolizmus je z\u00e1kladom v\u0161etk\u00e9ho. Bez jeho poznania m\u00f4\u017eete s\u00edce dr\u017ea\u0165 di\u00e9ty, ale \u010dasto \u0161liapnete ved\u013ea. <strong>Ke\u010f pozn\u00e1te svoje BMR, viete, ko\u013eko kal\u00f3ri\u00ed va\u0161e telo potrebuje ka\u017ed\u00fd de\u0148 na pre\u017eitie. A pr\u00e1ve na tomto \u010d\u00edsle sa zaklad\u00e1 zdrav\u00e9 chudnutie, cvi\u010denie, naberanie svalov alebo tvorba chytr\u00e9ho jed\u00e1lni\u010dku na mieru.<\/strong> U n\u00e1s n\u00e1jdete <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>kalkula\u010dku baz\u00e1lneho metabolizmu zadarmo<\/strong><\/a>, tak ju vysk\u00fa\u0161ajte.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dodr\u017eujte pitn\u00fd re\u017eim<\/h3>\n\n\n\n<p>Pitie je nevyhnutn\u00e9. Nezabudnite <strong>pi\u0165 ve\u013ea tekut\u00edn, aspo\u0148 2-3 litre denne<\/strong>. Uprednost\u0148ujte vodu a <strong>vyh\u00fdbajte sa sladen\u00fdm n\u00e1pojom, <\/strong>ktor\u00e9 dod\u00e1vaj\u00fa pr\u00e1zdne kal\u00f3rie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Potraviny po\u010das ketodi\u00e9ty<\/h3>\n\n\n\n<p>Nemus\u00edte sa sta\u0165 odborn\u00edkom na v\u00fd\u017eivu, aby ste vedeli, \u010do je pre v\u00e1s dobr\u00e9. Okrem vhodn\u00fdch potrav\u00edn pre ketodi\u00e9tu sa sna\u017ete <strong>zamera\u0165 na \u010derstv\u00e9 a nespracovan\u00e9 potraviny pln\u00e9 vitam\u00ednov a miner\u00e1lov. <\/strong>Nebojte sa experimentova\u0165 a <strong>objavova\u0165 nov\u00e9 recepty.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jak-zhubnout-1-1024x538.jpg\" alt=\"jak-zhubnout\" class=\"wp-image-601\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jak-zhubnout-1-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jak-zhubnout-1-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jak-zhubnout-1-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jak-zhubnout-1-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jak-zhubnout-1-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jak-zhubnout-1-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jak-zhubnout-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tri f\u00e1zy ketodi\u00e9ty<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Prv\u00e1 f\u00e1za <\/strong>predstavuje najintenz\u00edvnej\u0161iu \u010das\u0165 di\u00e9ty, kedy doch\u00e1dza k redukcii hmotnosti. Di\u00e9ta je zlo\u017een\u00e1 v\u00fdlu\u010dne z vhodn\u00fdch potrav\u00edn v r\u00e1mci jed\u00e1lni\u010dka. <strong>Ak budete dodr\u017eiava\u0165 ketodi\u00e9tu, prv\u00e9 v\u00fdsledky m\u00f4\u017eete vidie\u0165 u\u017e za 5 a\u017e 7 dn\u00ed<\/strong>. V tejto f\u00e1ze sa m\u00f4\u017ee objavi\u0165 \u00fanava, ale akon\u00e1hle sa dostanete do stavu ket\u00f3zy, za\u010dnete poci\u0165ova\u0165 zv\u00fd\u0161en\u00fa energiu.<\/li>\n\n\n\n<li><strong>Druh\u00e1 f\u00e1za <\/strong>zah\u0155\u0148a <strong>postupn\u00e9 zara\u010fovanie sacharidov a tukov do stravy a jej stabiliz\u00e1ciu. <\/strong>\u00dabytok hmotnosti v tejto f\u00e1ze je pomal\u0161\u00ed. Je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 t\u00fato f\u00e1zu, aby sa predi\u0161lo jojo efektu, ktor\u00fd by mohol nasta\u0165 pri nespr\u00e1vnom prechode.<\/li>\n\n\n\n<li><strong>Tretia f\u00e1za je v <\/strong>podstate miernej\u0161ou verziou druhej f\u00e1zy. <strong>Zoznam povolen\u00fdch potrav\u00edn sa postupne roz\u0161iruje, ale tento proces by mal by\u0165 pomal\u00fd, <\/strong>aby si va\u0161e telo mohlo zvykn\u00fa\u0165 na vy\u0161\u0161\u00ed pr\u00edjem sacharidov.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co jes\u0165 po\u010das ketodi\u00e9ty<\/h2>\n\n\n\n<p>Z\u00e1kladom je <strong>zv\u00fd\u0161i\u0165 pr\u00edjem tukov a obmedzi\u0165 sacharidy<\/strong>. Stravovanie pod\u013ea ketodi\u00e9ty si vy\u017eaduje pl\u00e1novanie a uvedomenie si, ktor\u00e9 potraviny s\u00fa vhodn\u00e9 a ktor\u00e9 treba obmedzi\u0165 alebo vynecha\u0165.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Bielkoviny<\/h3>\n\n\n\n<p>Aby ste dosiahli ket\u00f3zu a pridali do svojho jed\u00e1lni\u010dka dostatok bielkov\u00edn, je d\u00f4le\u017eit\u00e9 <strong>vybra\u0165 si potraviny vhodn\u00e9 pre keto di\u00e9tu<\/strong>. Tieto potraviny s\u00fa kvalitn\u00fdmi zdrojmi bielkov\u00edn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kuracie prsia,<\/li>\n\n\n\n<li>mor\u010dacie prsia,<\/li>\n\n\n\n<li>hov\u00e4dzie m\u00e4so (napr. hov\u00e4dzie pliecko, svie\u010dkov\u00e1),<\/li>\n\n\n\n<li>brav\u010dov\u00e9 m\u00e4so (napr. brav\u010dov\u00e9 pliecko, brav\u010dov\u00e9 kotlety),<\/li>\n\n\n\n<li>te\u013eacie m\u00e4so (napr. te\u013eacie pliecko, te\u013eacie kotlety),<\/li>\n\n\n\n<li>kr\u00e1lik,<\/li>\n\n\n\n<li>mlet\u00e9 m\u00e4so (hov\u00e4dzie, brav\u010dov\u00e9, kuracie, mor\u010dacie),<\/li>\n\n\n\n<li>ryby,<\/li>\n\n\n\n<li>syry,<\/li>\n\n\n\n<li>tofu,<\/li>\n\n\n\n<li>vajcia.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Vhodn\u00e1 zelenina<\/h3>\n\n\n\n<p><strong>Oboha\u0165te svoju <\/strong>denn\u00fa stravu <strong>o zeleninu v mno\u017estve a\u017e 500 g\/de\u0148<\/strong>. Nielen ako pr\u00edloha alebo obloha, ale aj ako samostatn\u00e9 ob\u010derstvenie, ke\u010f na \u0148u dostanete chu\u0165. Nezab\u00fadajte, \u017ee zelenina je nevyhnutnou s\u00fa\u010das\u0165ou v\u00e1\u0161ho jed\u00e1lni\u010dka, ale <strong>nenahr\u00e1dza bielkovinov\u00e9 jedl\u00e1.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zelen\u00e1 fazu\u013ea,<\/li>\n\n\n\n<li>\u0161parg\u013ea,<\/li>\n\n\n\n<li>rukola,<\/li>\n\n\n\n<li>\u0161pen\u00e1t,<\/li>\n\n\n\n<li>\u0161al\u00e1t (v\u0161etky druhy zelen\u00fdch \u0161al\u00e1tov),<\/li>\n\n\n\n<li>fenikel,<\/li>\n\n\n\n<li>\u010dakanka,<\/li>\n\n\n\n<li>ru\u017ei\u010dkov\u00fd kel,<\/li>\n\n\n\n<li>kapusta,<\/li>\n\n\n\n<li>brokolica,<\/li>\n\n\n\n<li>karfiol,<\/li>\n\n\n\n<li>zeler (h\u013euza a stopka),<\/li>\n\n\n\n<li>bakla\u017e\u00e1n,<\/li>\n\n\n\n<li>uhorky,<\/li>\n\n\n\n<li>papriky,<\/li>\n\n\n\n<li>re\u010fkovka.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zdrav\u00e9 tuky<\/h3>\n\n\n\n<p>Okrem zeleniny je potrebn\u00e9 zaradi\u0165 do jed\u00e1lni\u010dka aj kvalitn\u00e9 zdroje zdrav\u00fdch tukov, ako s\u00fa napr:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>olivov\u00fd olej,<\/li>\n\n\n\n<li>kokosov\u00fd olej,&nbsp;<\/li>\n\n\n\n<li>slne\u010dnicov\u00fd olej,<\/li>\n\n\n\n<li>repkov\u00fd olej,<\/li>\n\n\n\n<li>tekvicov\u00fd olej,<\/li>\n\n\n\n<li>maslo a gh\u00ed,<\/li>\n\n\n\n<li>orechov\u00e9 masl\u00e1,<\/li>\n\n\n\n<li>orechy (mandle, lieskov\u00e9 orechy, vla\u0161sk\u00e9 orechy, para orechy, str\u00fahan\u00fd kokos), zmie\u0161an\u00e9 orechy do 25 g,<\/li>\n\n\n\n<li>semienka (tekvicov\u00e9 semienka, chia semienka &#8211; 1 polievkov\u00e1 ly\u017eica, konopn\u00e9 semienka, \u013eanov\u00e9 semienka &#8211; drven\u00e9, slne\u010dnicov\u00e9 semienka) 2 polievkov\u00e9 ly\u017eice, ak nie je uveden\u00e9 inak,<\/li>\n\n\n\n<li>\u00bc avok\u00e1da,<\/li>\n\n\n\n<li>olivy (5 ks\/de\u0148).<\/li>\n<\/ul>\n\n\n\n<p>Takto si m\u00f4\u017eete vychutna\u0165 r\u00f4zne potraviny a zaradi\u0165 do svojho jed\u00e1lni\u010dka mno\u017estvo chutnej zeleniny, zdrav\u00fdch tukov, masiel, orechov, semienok a avok\u00e1da.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"365\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-co-jist-1-696x365-1.jpg\" alt=\"ketodieta-co-jist-1-696x3\" class=\"wp-image-598\" style=\"width:696px;height:365px\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-co-jist-1-696x365-1.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-co-jist-1-696x365-1-300x157.jpg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Nevhodn\u00e9 potraviny a n\u00e1poje pri ketodi\u00e9te<\/h3>\n\n\n\n<p>Nie v\u0161etky potraviny s\u00fa vhodn\u00e9 pre ketodi\u00e9tu a mali by ste sa im vyh\u00fdba\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sladen\u00e9 potraviny: <\/strong>napr\u00edklad limon\u00e1dy, ovocn\u00e9 \u0161\u0165avy, smoothies, cukr\u00edky, zmrzlina a in\u00e9 podobn\u00e9 v\u00fdrobky.<\/li>\n\n\n\n<li><strong>Obilniny: <\/strong>patria sem v\u0161etky v\u00fdrobky obsahuj\u00face obiln\u00fa m\u00faku, ako je p\u0161eni\u010dn\u00e1 m\u00faka, ry\u017ea, cestoviny a in\u00e9 v\u00fdrobky z obiln\u00edn.<\/li>\n\n\n\n<li><strong>Strukoviny: <\/strong>patria sem fazu\u013ea, \u0161o\u0161ovica, c\u00edcer, hrach a in\u00e9 druhy strukov\u00edn.<\/li>\n\n\n\n<li><strong>Ovocie: s <\/strong>v\u00fdnimkou mal\u00e9ho mno\u017estva bobu\u013eov\u00edn je v\u0161etko ovocie pre ketodi\u00e9tu nevhodn\u00e9.<\/li>\n\n\n\n<li><strong>Kore\u0148ov\u00e1 zelenina a h\u013euzy: <\/strong>zemiaky, sladk\u00e9 zemiaky, mrkva a in\u00e9 podobn\u00e9 plodiny.<\/li>\n\n\n\n<li><strong>Om\u00e1\u010dky: <\/strong>patria sem om\u00e1\u010dky na grilovanie, ke\u010dup, teriyaki om\u00e1\u010dka a in\u00e9 podobn\u00e9 druhy om\u00e1\u010dok.<\/li>\n\n\n\n<li><strong>Alkohol: <\/strong>je tie\u017e nevhodn\u00fd pre ketodi\u00e9tu a odpor\u00fa\u010da sa mu vyh\u00fdba\u0165.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jed\u00e1lni\u010dek vhodn\u00fd na ketodi\u00e9tu<\/h2>\n\n\n\n<p>In\u0161pirujte sa t\u00fdmito jedlami, ktor\u00e9 si m\u00f4\u017eete dopria\u0165 po\u010das ketodi\u00e9ty. V\u00fdber potrav\u00edn a jed\u00e1l je \u0161irok\u00fd, tak\u017ee ka\u017ed\u00fd si m\u00f4\u017ee pr\u00eds\u0165 na svoje a jes\u0165 to, \u010do mu chut\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vzorov\u00e9 ra\u0148ajky pri ketodi\u00e9te<\/strong>\n<ul class=\"wp-block-list\">\n<li>Omeleta s pl\u00e1tkami slaniny a zeleninou<\/li>\n\n\n\n<li>Avok\u00e1dov\u00fd toast s vaj\u00ed\u010dkom<\/li>\n\n\n\n<li>Jogurt s orechmi a bobu\u013eov\u00fdm ovoc\u00edm<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Vzorov\u00e9 <strong>obedy <\/strong>po\u010das ketodi\u00e9ty\n<ul class=\"wp-block-list\">\n<li>Kurac\u00ed \u0161al\u00e1t s avok\u00e1dom a olivami<\/li>\n\n\n\n<li>Misa s tuniakov\u00fdm \u0161al\u00e1tom a listov\u00fdm \u0161al\u00e1tom<\/li>\n\n\n\n<li>Pe\u010den\u00fd losos s brokolicou a citr\u00f3novou om\u00e1\u010dkou<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Vzorov\u00e9 <strong>ve\u010dere <\/strong>pri ketodi\u00e9te\n<ul class=\"wp-block-list\">\n<li>Steak s hubovou om\u00e1\u010dkou a hranolkami z pe\u010denej zeleniny<\/li>\n\n\n\n<li>Kuracie kar\u00ed s kokosov\u00fdm mliekom a karfiolom<\/li>\n\n\n\n<li>Grilovan\u00fd zeleninov\u00fd \u0161al\u00e1t s koz\u00edm syrom a orechmi<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u010co si da\u0165 na desiatu po\u010das <strong>ket\u00f3zy<\/strong>\n<ul class=\"wp-block-list\">\n<li>Celozrnn\u00fd chlieb s avok\u00e1dom a paradajkami<\/li>\n\n\n\n<li>Orechy a semen\u00e1 s n\u00edzkym obsahom sacharidov<\/li>\n\n\n\n<li>Pl\u00e1tky tuniaka s vla\u0161sk\u00fdmi orechmi<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee <strong>aj pri ket\u00f3ze by mala by\u0165 strava vyv\u00e1\u017een\u00e1. <\/strong>Preto <strong>sa odpor\u00fa\u010da kombinova\u0165 r\u00f4zne zdroje bielkov\u00edn, tukov a zeleniny<\/strong>. M\u00f4\u017eete si tie\u017e dopria\u0165 r\u00f4zne koreniny a bylinky, ktor\u00e9 dodaj\u00fa jedl\u00e1m chu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sa stravova\u0165 pri ketodi\u00e9te v re\u0161taur\u00e1ci\u00e1ch<\/h2>\n\n\n\n<p>V re\u0161taur\u00e1ci\u00e1ch si vyberajte jedl\u00e1 vhodn\u00e9 pre ketodi\u00e9tu. Ako hlavn\u00fd zdroj bielkov\u00edn si vyberte m\u00e4so alebo ryby a <strong>sacharidov\u00e9 pr\u00edlohy nahra\u010fte grilovanou zeleninou alebo zeleninov\u00fdm \u0161al\u00e1tom<\/strong>. Vyberte si hamburger bez \u017eemle (tzv. nah\u00fd) a m\u00f4\u017ee by\u0165 doplnen\u00fd slaninou, syrom, vaj\u00ed\u010dkom alebo avok\u00e1dom. Avok\u00e1dov\u00e9 guacamole je v\u010faka zdrav\u00fdm tukom skvelou s\u00fa\u010das\u0165ou keto di\u00e9ty.&nbsp;<\/p>\n\n\n\n<p><strong>Na ra\u0148ajky s\u00fa ide\u00e1lne mie\u0161an\u00e9 vaj\u00ed\u010dka, omeleta alebo vaj\u00ed\u010dka, vynechajte v\u0161ak pe\u010divo.<\/strong> Ako dezert sa odpor\u00fa\u010daj\u00fa poh\u00e1re s mascarpone a ricottou s bobu\u013eov\u00fdm ovoc\u00edm. Dodr\u017eiavanie z\u00e1sad keto v re\u0161taur\u00e1ci\u00e1ch znamen\u00e1 <strong>zamera\u0165 sa na bielkoviny, zdrav\u00e9 tuky a vyh\u00fdba\u0165 sa nadbyto\u010dn\u00fdm sacharidom.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravotn\u00e9 v\u00fdhody ketodi\u00e9ty<\/h3>\n\n\n\n<p>Okrem chudnutia prin\u00e1\u0161a ketodi\u00e9ta aj mnoho \u010fal\u0161\u00edch zdravotn\u00fdch v\u00fdhod, ako napr:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podpora pri chudnut\u00ed<\/h3>\n\n\n\n<p>Jedn\u00fdm z hlavn\u00fdch d\u00f4vodov, pre\u010do si \u013eudia vyberaj\u00fa ketodi\u00e9tu, je, \u017ee s \u0148ou m\u00f4\u017eu ve\u013emi <strong>\u00fa\u010dinne schudn\u00fa\u0165<\/strong>. Ket\u00f3za m\u00f4\u017ee vo v\u0161eobecnosti pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 chu\u0165 do jedla a ur\u00fdchli\u0165 spa\u013eovanie tukov.<\/p>\n\n\n\n<p><strong>TIP: Chcete r\u00fdchlo schudn\u00fa\u0165? M\u00e1me pre v\u00e1s <\/strong><a href=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>31 najlep\u0161\u00edch tipov.<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zlep\u0161enie hladiny cukru v krvi<\/h3>\n\n\n\n<p>\u00daprava stravy pod\u013ea ketodi\u00e9ty je pre <strong>\u013eud\u00ed s cukrovkou 2. typu prospe\u0161n\u00e1<\/strong>. Obmedzen\u00edm sacharidov sa zni\u017euje hladina gluk\u00f3zy v krvi, \u010do m\u00f4\u017ee prispie\u0165 k <strong>lep\u0161ej kontrole hladiny cukru<\/strong>.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prin\u00e1\u0161a viac energie<\/h3>\n\n\n\n<p>Prepnutie organizmu na spa\u013eovanie tukov namiesto cukrov m\u00f4\u017ee vies\u0165 k <strong>dlhodob\u00e9mu a vyv\u00e1\u017een\u00e9mu zdroju energie. <\/strong>Ketodi\u00e9ta m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 v\u00fdkyvy hladiny cukru v krvi, ktor\u00e9 \u010dasto sp\u00f4sobuj\u00fa pocit \u00fanavy a vy\u010derpania.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zlep\u0161enie koncentr\u00e1cie<\/h3>\n\n\n\n<p>Niektor\u00e9 \u0161t\u00fadie ukazuj\u00fa, \u017ee ketodi\u00e9ta m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na funkciu mozgu. Ketodi\u00e9ta tie\u017e zlep\u0161uje koncentr\u00e1ciu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zn\u00ed\u017eenie z\u00e1palu v tele<\/h3>\n\n\n\n<p>Z\u00e1pal sa \u010dasto sp\u00e1ja s r\u00f4znymi zdravotn\u00fdmi probl\u00e9mami vr\u00e1tane srdcov\u00fdch ochoren\u00ed, obezity a cukrovky. Ketog\u00e9nna di\u00e9ta m\u00f4\u017ee ma\u0165 protiz\u00e1palov\u00e9 \u00fa\u010dinky a pom\u00e1ha zni\u017eova\u0165 z\u00e1palov\u00e9 procesy v tele. To m\u00f4\u017ee <strong>zabr\u00e1ni\u0165 riziku vzniku niektor\u00fdch chronick\u00fdch ochoren\u00ed.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ketodi\u00e9ta a fyzick\u00fd v\u00fdkon<\/h2>\n\n\n\n<p>Hoci sa ketodi\u00e9ta \u010dasto sp\u00e1ja s chudnut\u00edm, m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv aj na fyzick\u00fa v\u00fdkonnos\u0165. Niektor\u00ed \u0161portovci a fitnes nad\u0161enci si zvolili ketodi\u00e9tu, aby dosiahli <strong>lep\u0161ie v\u00fdsledky v \u0161porte<\/strong>. T\u00fdm, \u017ee sa telo nau\u010d\u00ed spa\u013eova\u0165 tuky v priebehu \u010dasu, nemus\u00ed sa po\u010das tr\u00e9ningu spolieha\u0165 na neust\u00e1ly pr\u00edjem sacharidov. <strong>Telo sa tak nau\u010d\u00ed efekt\u00edvne vyu\u017e\u00edva\u0165 svoje tukov\u00e9 z\u00e1soby, \u010do zvy\u010dajne vedie k zv\u00fd\u0161eniu energie a vytrvalosti.<\/strong><\/p>\n\n\n\n<p>Treba v\u0161ak poznamena\u0165, \u017ee adapt\u00e1cia organizmu na ketog\u00e9nnu di\u00e9tu <strong>m\u00f4\u017ee trva\u0165 ur\u010dit\u00fd \u010das<\/strong>. Prv\u00e9 dni a t\u00fd\u017edne m\u00f4\u017eu by\u0165 n\u00e1ro\u010dn\u00e9 a m\u00f4\u017eete si v\u0161imn\u00fa\u0165, \u017ee va\u0161a v\u00fdkonnos\u0165 je ni\u017e\u0161ia ako zvy\u010dajne. Postupn\u00fdm prechodom na ketodi\u00e9tu a adapt\u00e1ciou sa v\u0161ak fyzick\u00e1 v\u00fdkonnos\u0165 zv\u00fd\u0161i.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" data-id=\"600\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/fyzicky-vykon-1024x538.jpg\" alt=\"fyzicky-vykon\" class=\"wp-image-600\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/fyzicky-vykon-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/fyzicky-vykon-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/fyzicky-vykon-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/fyzicky-vykon-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/fyzicky-vykon-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/fyzicky-vykon-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/fyzicky-vykon.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">fyzicky-vykon<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pre koho nie je ketodi\u00e9ta vhodn\u00e1<\/h2>\n\n\n\n<p>Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee ket\u00f3za je pre telo nedostatkov\u00fd stav a nie je vhodn\u00e1 pre ka\u017ed\u00e9ho. Rozhodne by t\u00fato di\u00e9tu mali vynecha\u0165 <strong>\u013eudia s poruchami pr\u00edjmu potravy, \u013eudia s probl\u00e9mami pe\u010dene a pankreasu a najm\u00e4 tehotn\u00e9 a doj\u010diace \u017eeny, deti.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Naj\u010dastej\u0161ie ot\u00e1zky (FAQ)<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1688810227273\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Je ketodi\u00e9ta vhodn\u00e1 pre ka\u017ed\u00e9ho?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ketodi\u00e9ta nie je vhodn\u00e1 pre ka\u017ed\u00e9ho. \u013dudia s ur\u010dit\u00fdmi zdravotn\u00fdmi probl\u00e9mami by sa mali pred za\u010dat\u00edm ketodi\u00e9ty poradi\u0165 so svoj\u00edm lek\u00e1rom alebo odborn\u00edkom na v\u00fd\u017eivu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688810515444\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ako dlho trv\u00e1, k\u00fdm sa telo prisp\u00f4sob\u00ed ketodi\u00e9te?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>M\u00f4\u017ee trva\u0165 nieko\u013eko dn\u00ed a\u017e t\u00fd\u017ed\u0148ov, k\u00fdm sa telo prisp\u00f4sob\u00ed ketodi\u00e9te. Prv\u00e9 dni a t\u00fd\u017edne m\u00f4\u017eu by\u0165 n\u00e1ro\u010dn\u00e9, ale pri postupnom prechode a adapt\u00e1cii sa va\u0161e telo dok\u00e1\u017ee prisp\u00f4sobi\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688810554919\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ak\u00e9 s\u00fa potenci\u00e1lne nebezpe\u010denstv\u00e1 ketodi\u00e9ty?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Medzi potenci\u00e1lne nebezpe\u010denstv\u00e1 ketodi\u00e9ty patr\u00ed &#8222;keto chr\u00edpka&#8220; po\u010das adapt\u00e1cie organizmu, nerovnov\u00e1ha vo v\u00fd\u017eive a mo\u017en\u00e9 obmedzenie niektor\u00fdch mikro\u017eiv\u00edn.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688810578597\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">M\u00f4\u017eem dr\u017ea\u0165 ketodi\u00e9tu, ak som vegetari\u00e1n?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ketodi\u00e9tu je mo\u017en\u00e9 dr\u017ea\u0165 aj ako vegetari\u00e1n. Namiesto m\u00e4sa sa m\u00f4\u017eete zamera\u0165 na zdroje bielkov\u00edn, ako s\u00fa vajcia, mlie\u010dne v\u00fdrobky a rastlinn\u00e9 alternat\u00edvy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688810615996\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Je ketodi\u00e9ta \u00fa\u010dinn\u00e1 pri chudnut\u00ed?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ketodi\u00e9ta m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00e1 pri chudnut\u00ed, preto\u017ee podporuje spa\u013eovanie tukov. Je v\u0161ak d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee ka\u017ed\u00fd \u010dlovek je jedine\u010dn\u00fd a v\u00fdsledky sa m\u00f4\u017eu l\u00ed\u0161i\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688810632981\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ak\u00e9 s\u00fa naj\u010dastej\u0161ie chyby pri ketodi\u00e9te?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Medzi naj\u010dastej\u0161ie chyby patr\u00ed nedostato\u010dn\u00fd pr\u00edjem tukov, nadmern\u00fd pr\u00edjem bielkov\u00edn, nevhodn\u00fd v\u00fdber potrav\u00edn a nedostatok vl\u00e1kniny. Je d\u00f4le\u017eit\u00e9 starostlivo pl\u00e1nova\u0165 stravu a sledova\u0165 pr\u00edjem \u017eiv\u00edn.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688810660905\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">M\u00f4\u017eem pri ketodi\u00e9te cvi\u010di\u0165 a vykon\u00e1va\u0165 fyzick\u00fa aktivitu?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, pri ketodi\u00e9te je mo\u017en\u00e9 cvi\u010di\u0165 a vykon\u00e1va\u0165 fyzick\u00fa aktivitu. M\u00f4\u017ee si to v\u0161ak vy\u017eadova\u0165, aby sa va\u0161e telo prisp\u00f4sobilo nov\u00e9mu sp\u00f4sobu spa\u013eovania energie. Odpor\u00fa\u010da sa, aby ste sledovali svoju energiu a v pr\u00edpade potreby upravili pr\u00edjem sacharidov pred a po cvi\u010den\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1688810707799\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Ako dlho by som mal dr\u017ea\u0165 ketodi\u00e9tu?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>D\u013a\u017eka vykon\u00e1vania ketodi\u00e9ty z\u00e1vis\u00ed od va\u0161ich individu\u00e1lnych cie\u013eov a potrieb. Niektor\u00ed \u013eudia ju dr\u017eia obmedzen\u00fd \u010das ako kr\u00e1tkodob\u00fa di\u00e9tu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co je to ketodi\u00e9ta a ako funguje &#x2705; \u010co jes\u0165 pri ketodi\u00e9te &#x2705; Vhodn\u00e9 potraviny pre ketodi\u00e9tu &#x2705; Kto je Tr\u00e9ner \u017eien?<\/p>\n","protected":false},"author":3,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":{"0":"post-595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ketodieta-co-jist-1-696x365-1.jpg","author_info":{"display_name":"Pavl\u00edna Zezulkov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/pavlina\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=595"}],"version-history":[{"count":12,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/595\/revisions"}],"predecessor-version":[{"id":4822,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/595\/revisions\/4822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}