{"id":3465,"date":"2024-12-08T21:38:08","date_gmt":"2024-12-08T20:38:08","guid":{"rendered":"https:\/\/www.bezdiety.blog\/jak-nepribrat-o-vanocich\/"},"modified":"2025-01-15T15:51:29","modified_gmt":"2025-01-15T14:51:29","slug":"jak-nepribrat-o-vanocich","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/","title":{"rendered":"15 tipov, ako po\u010das Vianoc nepribra\u0165 na v\u00e1he"},"content":{"rendered":"\n<p>Vianoce s\u00fa sviatkami pokoja, mieru a dobr\u00e9ho jedla. Zemiakov\u00e9mu \u0161al\u00e1tu, sladkostiam alebo \u010dokol\u00e1dov\u00fdm kolekci\u00e1m sa \u0165a\u017eko odol\u00e1va, preto sa \u010dasto st\u00e1va, \u017ee si na Vianoce d\u00e1me kilo navy\u0161e.   <strong>V tomto \u010dl\u00e1nku sa zameriame na to, ako po\u010das Vianoc nepribra\u0165, aby ste si nemuseli d\u00e1va\u0165 typick\u00e9 novoro\u010dn\u00e9 predsavzatie &#8211; schudn\u00fa\u0165.<\/strong><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#1_Pokracujte_v_pohybe\" >1) Pokra\u010dujte v pohybe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#2_Planujte_si_jedla_vopred\" >2) Pl\u00e1nujte si jedl\u00e1 vopred<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#3_Ranajky_su_nevyhnutne\" >3) Ra\u0148ajky s\u00fa nevyhnutn\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#4_Davajte_si_male_porcie\" >4) D\u00e1vajte si mal\u00e9 porcie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#5_Zelenina_pred_hlavnym_chodom\" >5) Zelenina pred hlavn\u00fdm chodom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#6_Nezabudnite_na_bielkoviny_a_vlakninu\" >6) Nezabudnite na bielkoviny a vl\u00e1kninu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#7_Dodrzujte_pitny_rezim\" >7) Dodr\u017eujte pitn\u00fd re\u017eim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#8_Vyhnite_sa_tekutym_kaloriam\" >8) Vyhnite sa tekut\u00fdm kal\u00f3ri\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#9_Zabudnite_na_ultra-spracovane_potraviny\" >9) Zabudnite na ultra-spracovan\u00e9 potraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#10_Najedzte_sa_pred_navstevou\" >10) Najedzte sa pred n\u00e1v\u0161tevou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#11_Jedzte_len_to_na_co_mate_chut\" >11) Jedzte len to, na \u010do m\u00e1te chu\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#12_Nedojedajte_jedlo\" >12) Nedojedajte jedlo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#13_Vyskusajte_tento_rok_zdravsie_recepty\" >13) Vysk\u00fa\u0161ajte tento rok zdrav\u0161ie recepty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#14_Spanok\" >14) Sp\u00e1nok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#15_Nestresujte_sa\" >15) Nestresujte sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#Ako_na_Vianoce_nepribrat\" >Ako na Vianoce nepribra\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#Co_jest_po_Vianociach\" >\u010co jes\u0165 po Vianociach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#Co_varit_na_druhy_sviatok_vianocny_ak_nechcem_pribrat\" >\u010co vari\u0165 na druh\u00fd sviatok viano\u010dn\u00fd, ak nechcem pribra\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-nepribrat-o-vanocich\/#Kolko_alkoholu_je_na_Vianoce_este_v_pohode\" >Ko\u013eko alkoholu je na Vianoce e\u0161te v pohode?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pokracujte_v_pohybe\"><\/span>1) Pokra\u010dujte v pohybe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pohyb je alfou a omegou v\u00e1\u0161ho zdravia. Iste, po\u010das Vianoc nem\u00e1te \u00faplne mo\u017enos\u0165 z\u00e1js\u0165 do posil\u0148ovne, ale to nie je v\u00fdhovorka. Existuje mno\u017estvo in\u00fdch sp\u00f4sobov, ako <strong>zosta\u0165 po\u010das sviatkov akt\u00edvny. <\/strong>Nebojte sa, nebude v\u00e1s to st\u00e1\u0165 ani pr\u00edli\u0161 ve\u013ea nadv\u00e1hy.  <\/p>\n\n<p>Urobte si prest\u00e1vku medzi pr\u00edbehmi a<strong> cvi\u010dte aspo\u0148 20 min\u00fat s online videom <\/strong>. Ak sa chcete uisti\u0165, \u017ee \u010das str\u00e1ven\u00fd pohybom m\u00e1 pre va\u0161e telo naozaj zmysel, <strong>po\u017eiadajte o pomoc <a href=\"https:\/\/trenerzien.sk\/spolupraca\/\" data-type=\"link\" data-id=\"https:\/\/trenerzien.sk\/spolupraca\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u017eensk\u00e9ho tr\u00e9nera.<\/a><\/strong><\/p>\n\n<p>Poradia v\u00e1m nielen ako na Vianoce nepribra\u0165, ale aj <strong>ako si systematicky budova\u0165 spr\u00e1vne stravovacie a pohybov\u00e9 n\u00e1vyky a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/strong> <strong><a href=\"https:\/\/trenerzien.sk\/spolupraca\/\" data-type=\"link\" data-id=\"https:\/\/trenerzien.sk\/spolupraca\/\" target=\"_blank\" rel=\"noreferrer noopener\">bez zbyto\u010dnej n\u00e1mahy.<\/a><\/strong><\/p>\n\n<p>Pred \u0161tedrove\u010dernou ve\u010derou alebo po nej si oble\u010dte kab\u00e1t a vyjdite von so svojimi bl\u00edzkymi.  <strong>Prech\u00e1dzka na \u010derstvom vzduchu prospeje v\u00e1\u0161mu tr\u00e1veniu a vy sa nad\u00fdchnete rodinnej pohody.<\/strong>  Pou\u017eite ho po\u010das pr\u00e1zdnin.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2024\/12\/vanocni-prochazka.jpg\" alt=\"Ako na Vianoce nepribra&#x165;?  \" class=\"wp-image-3270\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vanocni-prochazka.jpg 1200w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vanocni-prochazka-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vanocni-prochazka-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vanocni-prochazka-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vanocni-prochazka-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vanocni-prochazka-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vanocni-prochazka-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Planujte_si_jedla_vopred\"><\/span>2) Pl\u00e1nujte si jedl\u00e1 vopred<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Prich\u00e1dzame k jedlu, ktor\u00e9 je tak milovan\u00e9, a predsa tak ob\u00e1van\u00e9. Ke\u010f viete, \u010do budete jes\u0165, je ove\u013ea \u013eah\u0161ie odola\u0165 poku\u0161eniu a neprejeda\u0165 sa.   <strong>Napl\u00e1nujte si jedl\u00e1 na cel\u00fd de\u0148.<\/strong><\/p>\n\n<p>Ak teda viete, \u017ee na \u0160tedr\u00fd ve\u010der budete ma\u0165 vypr\u00e1\u017ean\u00e9ho kapra s tradi\u010dn\u00fdm zemiakov\u00fdm \u0161al\u00e1tom, <strong>netr\u00e1vte jeho pr\u00edpravou cel\u00fd de\u0148.<\/strong> S\u00fa to len kal\u00f3rie navy\u0161e. Aj po\u010das Vianoc je dobr\u00e9 dodr\u017eiava\u0165 <strong>re\u017eim, na ktor\u00fd ste zvyknut\u00ed.<\/strong> <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ranajky_su_nevyhnutne\"><\/span>3) Ra\u0148ajky s\u00fa nevyhnutn\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ra\u0148ajky na\u0161tartuj\u00fa v\u00e1\u0161 metabolizmus, \u010do znamen\u00e1, \u017ee va\u0161e telo za\u010dne <strong>efekt\u00edvnej\u0161ie spa\u013eova\u0165 energiu.<\/strong> Ak vynech\u00e1te ra\u0148ajky, m\u00f4\u017eete sa po\u010das d\u0148a c\u00edti\u0165 hladnej\u0161\u00ed. To potom povedie k tomu, \u017ee siahnete po su\u0161ienke alebo si nalo\u017e\u00edte porciu zemiakov\u00e9ho \u0161al\u00e1tu ve\u013ek\u00fa ako&#8230; <\/p>\n\n<p><strong>TIP: <a href=\"https:\/\/bezdiety.blog\/zdrava-snidane\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/bezdiety.blog\/zdrava-snidane\/\" rel=\"noreferrer noopener\">Zdrav\u00e9 ra\u0148ajky &#8211; Ako sa zdravo stravova\u0165 po\u010das chudnutia?<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Davajte_si_male_porcie\"><\/span>4) D\u00e1vajte si mal\u00e9 porcie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Nemus\u00edte si odopiera\u0165 tradi\u010dn\u00e9 jedl\u00e1, ale nemus\u00edte sa ani prejeda\u0165 a\u017e po okraj. Sta\u010d\u00ed len m\u00e1lo, aby ste si jedlo vychutnali. A ak budete <strong>jes\u0165 pomaly a nebudete sa prejeda\u0165<\/strong>, \u017eal\u00fadok v\u00e1m v spr\u00e1vny \u010das povie &#8222;dos\u0165&#8220;.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Zelenina_pred_hlavnym_chodom\"><\/span>5) Zelenina pred hlavn\u00fdm chodom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>M\u00e1me pre v\u00e1s pekelne \u0161ikovn\u00fd tip.<strong>  Pred hlavn\u00fdm jedlom si dajte \u0161al\u00e1t alebo misku surovej zeleniny.<\/strong>  Zas\u00fdti v\u00e1s a nebudete ma\u0165 to\u013eko priestoru na kalorick\u00e9 bomby.<\/p>\n\n<p><strong>BEZPLATN\u00c1 KNIHA: <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/trenerzien.sk\/kniha\/\" rel=\"noreferrer noopener\">Pre\u010do \u017eeny nechudn\u00fa<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nezabudnite_na_bielkoviny_a_vlakninu\"><\/span>6) Nezabudnite na bielkoviny a vl\u00e1kninu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Najm\u00e4 po\u010das Vianoc by sme mali myslie\u0165 na <strong>dostatok bielkov\u00edn a vl\u00e1kniny<\/strong>. Tradi\u010dn\u00e9 sviato\u010dn\u00e9 jedl\u00e1 zvy\u010dajne obsahuj\u00fa ve\u013ea cukru a tuku, ale nie dostatok t\u00fdchto d\u00f4le\u017eit\u00fdch \u017eiv\u00edn. <\/p>\n\n<p>Bielkoviny a vl\u00e1knina <strong>v\u00e1m dodaj\u00fa pocit s\u00fdtosti. <\/strong>Ryby, hydina, vajcia alebo strukoviny v\u00e1s nielen zas\u00fdtia, ale aj <strong>podporia regener\u00e1ciu a zabr\u00e1nia strate svalovej hmoty.<\/strong> Vl\u00e1knina tie\u017e pom\u00e1ha <strong>predch\u00e1dza\u0165 tr\u00e1viacim probl\u00e9mom,<\/strong> ktor\u00e9 niektor\u00ed \u013eudia maj\u00fa, preto\u017ee to ka\u017edoro\u010dne na Vianoce preh\u00e1\u0148aj\u00fa.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2024\/12\/bilkoviny-a-vlaknina-o-vanocich.jpg\" alt=\"Ako na Vianoce nepribra&#x165;? Myslite na dostatok vl&#xE1;kniny. \" class=\"wp-image-3272\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/bilkoviny-a-vlaknina-o-vanocich.jpg 1200w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/bilkoviny-a-vlaknina-o-vanocich-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/bilkoviny-a-vlaknina-o-vanocich-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/bilkoviny-a-vlaknina-o-vanocich-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/bilkoviny-a-vlaknina-o-vanocich-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/bilkoviny-a-vlaknina-o-vanocich-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/bilkoviny-a-vlaknina-o-vanocich-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Dodrzujte_pitny_rezim\"><\/span>7) Dodr\u017eujte pitn\u00fd re\u017eim<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u010casto sa n\u00e1m st\u00e1va, \u017ee sme hladn\u00ed, hoci sme jedli u\u017e pred hodinou. Vo v\u00e4\u010d\u0161ine pr\u00edpadov na\u0161e telo potrebuje <strong>hydrat\u00e1ciu<\/strong>. <strong>Pite ve\u013ea vody, najm\u00e4 medzi jedlami.<\/strong> <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Vyhnite_sa_tekutym_kaloriam\"><\/span>8) Vyhnite sa tekut\u00fdm kal\u00f3ri\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Viano\u010dn\u00fd pun\u010d, varen\u00e9 v\u00edno alebo poh\u00e1r v\u00edna k ve\u010deri &#8211; tieto n\u00e1poje jednoducho patria k Vianociam. Ale pozor, s\u00fa o\u0161emetn\u00e9.   <strong>Obsahuj\u00fa ve\u013ea cukru a \u010dasto zvy\u0161uj\u00fa chu\u0165 do jedla.  <\/strong><\/p>\n\n<p>Napr\u00edklad dve deci vaje\u010dn\u00e9ho lik\u00e9ru maj\u00fa a\u017e 568 kcal, \u010do je porovnate\u013en\u00e9 s hlavn\u00fdm jedlom.  <strong>Po\u010das sviatkov sa sna\u017ete obmedzi\u0165 tekut\u00e9 kal\u00f3rie.<\/strong>  Ak to ur\u010dit\u00e9 situ\u00e1cie nedovo\u013euj\u00fa, po\u017eiadajte o such\u00e9 v\u00edno, ktor\u00e9 m\u00e1 o nie\u010do menej kal\u00f3ri\u00ed ako ostatn\u00e9 v\u00edna.<\/p>\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/bezdiety.blog\/10-nejcastejsich-duvodu-proc-nehubnete\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/bezdiety.blog\/10-nejcastejsich-duvodu-proc-nehubnete\" rel=\"noreferrer noopener\">Pre\u010do nem\u00f4\u017eem schudn\u00fa\u0165?<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Zabudnite_na_ultra-spracovane_potraviny\"><\/span>9) Zabudnite na ultra-spracovan\u00e9 potraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>\u010eal\u0161iu d\u00f4le\u017eit\u00fa \u00falohu pri tom, ako na Vianoce nepribra\u0165, zohr\u00e1vaj\u00fa ultra-spracovan\u00e9 potraviny, na ktor\u00e9 by ste mali \u00faplne zabudn\u00fa\u0165. Nie nadarmo sa hovor\u00ed, \u017ee dom\u00e1ce je dom\u00e1ce.   <\/p>\n\n<p>Zak\u00fapen\u00fd zemiakov\u00fd \u0161al\u00e1t alebo kapor v trojobale pripraven\u00fd na okam\u017eit\u00e9 vypr\u00e1\u017eanie  <strong>obsahuj\u00fa nadmern\u00e9 mno\u017estvo nezdrav\u00fdch tukov a cukrov. Ke\u010f si jedlo pripravujete sami, je \u013eahk\u00e9 sledova\u0165, ko\u013eko kal\u00f3ri\u00ed zjete. <\/strong><\/p>\n\n<p>Priemyselne vyr\u00e1ban\u00e9 produkty s\u00fa \u010dasto pln\u00e9 lacn\u00fdch n\u00e1hrad, \u00e9terov a konzerva\u010dn\u00fdch l\u00e1tok, ktor\u00e9 nemaj\u00fa \u017eiadnu v\u00fd\u017eivov\u00fa hodnotu a len za\u0165a\u017euj\u00fa v\u00e1\u0161 organizmus.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2024\/12\/vareni-o-vanocich.jpg\" alt=\"Ako na Vianoce nepribra&#x165;?\" class=\"wp-image-3274\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vareni-o-vanocich.jpg 1200w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vareni-o-vanocich-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vareni-o-vanocich-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vareni-o-vanocich-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vareni-o-vanocich-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vareni-o-vanocich-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/vareni-o-vanocich-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Najedzte_sa_pred_navstevou\"><\/span>10) Najedzte sa pred n\u00e1v\u0161tevou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Podel\u00edme sa s vami aj o \u010disto strategick\u00fd krok. Ak sa chyst\u00e1te cez sviatky niekoho nav\u0161t\u00edvi\u0165, a to sa pravdepodobne chyst\u00e1te, najedzte sa <strong>predt\u00fdm v pokoji doma.<\/strong> Potom si pri n\u00e1v\u0161teve dajte jeden sendvi\u010d, aby ste hostite\u013ea neurazili, ale nezjedzte ich cel\u00fd tanier za jedno popoludnie. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Jedzte_len_to_na_co_mate_chut\"><\/span>11) Jedzte len to, na \u010do m\u00e1te chu\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Nen\u00fa\u0165te sa do jedla, ke\u010f na\u0148 nem\u00e1te chu\u0165. To plat\u00ed najm\u00e4 pre u\u017e spom\u00ednan\u00e9 n\u00e1v\u0161tevy. Je \u0165a\u017ek\u00e9 poveda\u0165 \u010dloveku nie, a tak skonzumujete viac kal\u00f3ri\u00ed, ako va\u0161e telo v skuto\u010dnosti potrebuje. Pam\u00e4tajte si jedno: <strong>ide o va\u0161e zdravie, preto sa nebojte poveda\u0165 nie.<\/strong>   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Nedojedajte_jedlo\"><\/span>12) Nedojedajte jedlo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>To ist\u00e9 v podstate plat\u00ed aj pre dojedanie jedla. Prij\u00edmate ve\u013ea zbyto\u010dn\u00fdch kal\u00f3ri\u00ed len preto, aby ste jedlo nepremrhali. \u010co tak ho schova\u0165? Som si ist\u00fd, \u017ee ten, kto jedlo nechal za sebou, ho nesk\u00f4r r\u00e1d doje.   <\/p>\n\n<p><strong>Pre\u010d\u00edtajte si: <a href=\"https:\/\/www.bezdiety.blog\/sk\/priemerne-spalene-kalorie\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.bezdiety.blog\/prumerne-spalene-kalorie\/\" rel=\"noreferrer noopener\">Priemern\u00e9 sp\u00e1len\u00e9 kal\u00f3rie za de\u0148 &#8211; ko\u013eko m\u00f4\u017eete schudn\u00fa\u0165 za 1 de\u0148<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Vyskusajte_tento_rok_zdravsie_recepty\"><\/span>13) Vysk\u00fa\u0161ajte tento rok zdrav\u0161ie recepty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>V\u0161etci dobre vieme, \u017ee tradi\u010dn\u00e9 recepty obsahuj\u00fa ve\u013ea tuku a kal\u00f3ri\u00ed. Pri pr\u00edprave zemiakov\u00e9ho \u0161al\u00e1tu sk\u00faste <strong>nahradi\u0165 majon\u00e9zu bielym jogurtom<\/strong> a prida\u0165 viac zeleniny. Bude chuti\u0165 inak, ale bude chutn\u00fd, a to je d\u00f4le\u017eit\u00e9.  <\/p>\n\n<p>Na internete n\u00e1jdete mno\u017estvo <strong>zdrav\u0161\u00edch alternat\u00edv klasick\u00fdch cukr\u00edkov <\/strong>. \u010casto sta\u010d\u00ed pou\u017ei\u0165 celozrnn\u00fa m\u00faku, kvalitn\u00fa hork\u00fa \u010dokol\u00e1du a orechy.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2024\/12\/jak-nepribrat-na-vanoce.jpg\" alt=\"Ako na Vianoce nepribra&#x165;?\" class=\"wp-image-3276\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/jak-nepribrat-na-vanoce.jpg 1200w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/jak-nepribrat-na-vanoce-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/jak-nepribrat-na-vanoce-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/jak-nepribrat-na-vanoce-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/jak-nepribrat-na-vanoce-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/jak-nepribrat-na-vanoce-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/jak-nepribrat-na-vanoce-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption><\/figcaption><\/figure>\n\n<p><strong>Zdrav\u00e9 recepty, ktor\u00e9 v\u00e1s in\u0161piruj\u00fa <\/strong><a href=\"https:\/\/trenerzien.sk\/generator\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/trenerzien.sk\/generator\/\" rel=\"noreferrer noopener\"><strong>tu.<\/strong><\/a><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Spanok\"><\/span>14) Sp\u00e1nok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Viano\u010dn\u00e9 sviatky s\u00fa skvelou pr\u00edle\u017eitos\u0165ou na <strong>kvalitn\u00fd sp\u00e1nok<\/strong>. Nedostatok sp\u00e1nku nar\u00fa\u0161a rovnov\u00e1hu horm\u00f3nov lept\u00ednu a grel\u00ednu. Lept\u00edn, ktor\u00fd signalizuje pocit s\u00fdtosti, sa zni\u017euje, zatia\u013e \u010do grel\u00edn, ktor\u00fd zvy\u0161uje chu\u0165 do jedla, sa zvy\u0161uje. V d\u00f4sledku toho m\u00f4\u017eeme by\u0165 hladn\u00ed a ma\u0165 tendenciu prejeda\u0165 sa. Sna\u017ete sa na Vianoce chodi\u0165 spa\u0165 a vst\u00e1va\u0165 <strong>pribli\u017ene v rovnakom \u010dase.<\/strong>   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Nestresujte_sa\"><\/span>15) Nestresujte sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Doteraz sme sa zaoberali t\u00fdm, ako na Vianoce nepribra\u0165, ale mali by sme sa zaobera\u0165 aj t\u00fdm, ako sa t\u00fdm nestresova\u0165. Pri strese telo produkuje viac kortizolu, horm\u00f3nu, ktor\u00fd zvy\u0161uje chu\u0165 do jedla, najm\u00e4 na sladk\u00e9 a mastn\u00e9 jedl\u00e1.   <\/p>\n\n<p>Po\u010das sviatkov si ur\u010dite nemus\u00edte ni\u010d zakazova\u0165. Ak m\u00e1te chu\u0165 na vanilkov\u00fd ro\u017eok, dajte si ho. Ak budete jes\u0165 s mierou, nie je d\u00f4vod, aby ste to \u013eutovali.    <strong>Po\u010d\u00favajte svoje telo a pam\u00e4tajte, \u017ee Vianoce nie s\u00fa len o jedle.<\/strong><\/p>\n\n<p><strong>TIP: <a href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.bezdiety.blog\/co-to-je-jojo-efekt\/\" rel=\"noreferrer noopener\">\u010co je to JOJO efekt a ako dlho trv\u00e1?<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div class=\"wp-block-rank-math-faq-block\"><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Ako_na_Vianoce_nepribrat\"><\/span>Ako na Vianoce nepribra\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"rank-math-answer\">Najd\u00f4le\u017eitej\u0161\u00edmi krokmi, aby ste po\u010das Vianoc nepriberali, je jes\u0165 s mierou, jes\u0165 len to, \u010do v\u00e1m chut\u00ed, a neprejeda\u0165 sa. Zaradi\u0165 \u013eahk\u00e9 cvi\u010denie, napr\u00edklad ch\u00f4dzu alebo sledovanie vide\u00ed s cvi\u010den\u00edm online, a obmedzi\u0165 sladk\u00e9 n\u00e1poje a alkohol. <\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Co_jest_po_Vianociach\"><\/span>\u010co jes\u0165 po Vianociach?<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"rank-math-answer\">D\u00e1vajte si \u013eahk\u00e9, vyv\u00e1\u017een\u00e9 jedl\u00e1 &#8211; zeleninu, ryby, polievky alebo \u0161al\u00e1ty. Obmedzte sladkosti, mastn\u00e9 jedl\u00e1 a pite ve\u013ea vody. <\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Co_varit_na_druhy_sviatok_vianocny_ak_nechcem_pribrat\"><\/span>\u010co vari\u0165 na druh\u00fd sviatok viano\u010dn\u00fd, ak nechcem pribra\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"rank-math-answer\">Ak nechcete pribra\u0165, odpor\u00fa\u010dame v\u00e1m pe\u010den\u00e9ho lososa alebo kuracie m\u00e4so so zeleninou a \u013eahk\u00fd zemiakov\u00fd \u0161al\u00e1t s jogurtom namiesto majon\u00e9zy. Namiesto \u0165a\u017ek\u00e9ho dezertu si pripravte ovocn\u00fd \u0161al\u00e1t. <\/div><\/div><div class=\"rank-math-faq-item\"><h3 class=\"rank-math-question\"><span class=\"ez-toc-section\" id=\"Kolko_alkoholu_je_na_Vianoce_este_v_pohode\"><\/span>Ko\u013eko alkoholu je na Vianoce e\u0161te v pohode?<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"rank-math-answer\">Alkohol obsahuje ve\u013ea kal\u00f3ri\u00ed, preto by ste to s n\u00edm nemali preh\u00e1\u0148a\u0165. Odpor\u00fa\u010dame vypi\u0165 jeden poh\u00e1r v\u00edna alebo mal\u00e9 pivo denne, najlep\u0161ie okolo obeda. Rozhodne nepite na pr\u00e1zdny \u017eal\u00fadok. Pitie vo ve\u010dern\u00fdch hodin\u00e1ch tie\u017e nie je pre v\u00e1\u0161 organizmus prospe\u0161n\u00e9. Nezabudnite pi\u0165 ve\u013ea vody. To je k\u013e\u00fa\u010dom k tomu, aby ste po\u010das Vianoc nepribrali na v\u00e1he.     <\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zauj\u00edma v\u00e1s, ako po\u010das Vianoc nepribra\u0165? Potom si pre\u010d\u00edtajte na\u0161ich 15 tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu u\u017ei\u0165 si sviato\u010dn\u00e9 obdobie v pokoji a bez zbyto\u010dn\u00e9ho obmedzovania. <\/p>\n","protected":false},"author":2,"featured_media":3279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[46,36,48],"tags":[],"class_list":{"0":"post-3465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motivacia","8":"category-ako-schudnut","9":"category-zdrava-vyziva-sk"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/tipy-jak-nepribrat-na-vanoce.jpg","author_info":{"display_name":"Ane\u017eka Karvanov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/anezka\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=3465"}],"version-history":[{"count":1,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3465\/revisions"}],"predecessor-version":[{"id":3466,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3465\/revisions\/3466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/3279"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=3465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=3465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=3465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}