{"id":3463,"date":"2024-11-30T13:08:37","date_gmt":"2024-11-30T12:08:37","guid":{"rendered":"https:\/\/www.bezdiety.blog\/emocni-prejidani\/"},"modified":"2025-01-15T15:51:29","modified_gmt":"2025-01-15T14:51:29","slug":"emocni-prejidani","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/","title":{"rendered":"Emocion\u00e1lne prejedanie: 10 tipov, ako ho zastavi\u0165"},"content":{"rendered":"\n<p>Neboli ste hladn\u00ed, ale zjedli ste ve\u013ek\u00e9 mno\u017estvo nezdrav\u00e9ho jedla v kr\u00e1tkom \u010dase. Mo\u017eno ste sa predt\u00fdm c\u00edtili smutn\u00ed, znuden\u00ed alebo nahnevan\u00ed, ale teraz je to tis\u00edckr\u00e1t hor\u0161ie. <strong>Pr\u00e1ve to je emocion\u00e1lne prejedanie.<\/strong> <strong>Pre\u010d\u00edtajte si, ako rozpozna\u0165 emocion\u00e1lne prejedanie a 10 tipov, ako ho zastavi\u0165<\/strong>.  <\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Co_je_emocionalne_prejedanie\" >\u010co je emocion\u00e1lne prejedanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Preco_sa_ludia_prejedaju_kvoli_emociam\" >Pre\u010do sa \u013eudia prejedaj\u00fa kv\u00f4li em\u00f3ci\u00e1m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Ako_rozpoznat_emocionalne_prejedanie\" >Ako rozpozna\u0165 emocion\u00e1lne prejedanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#10_tipov_ako_zastavit_emocionalne_prejedanie\" >10 tipov, ako zastavi\u0165 emocion\u00e1lne prejedanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Preco_nechudnete\" >Pre\u010do nechudnete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Co_je_emocionalne_prejedanie-2\" >\u010co je emocion\u00e1lne prejedanie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Aky_je_rozdiel_medzi_fyzickym_a_emocionalnym_hladom\" >Ak\u00fd je rozdiel medzi fyzick\u00fdm a emocion\u00e1lnym hladom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Preco_sa_clovek_prejeda\" >Pre\u010do sa \u010dlovek prejed\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Co_mam_robit_ked_sa_prejedam\" >\u010co m\u00e1m robi\u0165, ke\u010f sa prejed\u00e1m?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/emocni-prejidani\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_emocionalne_prejedanie\"><\/span>\u010co je emocion\u00e1lne prejedanie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Emocion\u00e1lne prejedanie sa zah\u0155\u0148a konzum\u00e1ciu ve\u013ek\u00e9ho mno\u017estva jedla v kr\u00e1tkom \u010dase, aj ke\u010f nie ste fyzicky hladn\u00ed. Je to sp\u00f4sob, ako sa vyrovna\u0165 s nepr\u00edjemn\u00fdmi em\u00f3ciami, ako je sm\u00fatok, hnev, nuda alebo stres. <strong>V tomto pr\u00edpade jedlo sl\u00fa\u017ei ako do\u010dasn\u00fd \u00fanik z reality,<\/strong> v\u010faka ktor\u00e9mu sa m\u00f4\u017eeme chv\u00ed\u013eu c\u00edti\u0165 dobre, ale v nasleduj\u00facej chv\u00edli tis\u00edckr\u00e1t hor\u0161ie. <\/p>\n\n<p>Emocion\u00e1lne prejedanie sa m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou \u0161ir\u0161ieho spektra por\u00fach pr\u00edjmu potravy vr\u00e1tane <strong><a href=\"https:\/\/bezdiety.blog\/zachvatovite-prejidani\/\" target=\"_blank\" rel=\"noopener\">z\u00e1chvatov\u00e9 prejedanie<\/a><\/strong> alebo psychog\u00e9nne prejedanie. Nie je to len prek\u00e1\u017eka <strong><a href=\"https:\/\/bezdiety.blog\/jak-zhubnout\/\" target=\"_blank\" rel=\"noopener\">chudnutia<\/a><\/strong>ale aj hrozbou pre va\u0161e zdravie. Postupne    <strong>m\u00f4\u017ee vies\u0165 k obezite, cukrovke 2. typu alebo zv\u00fd\u0161enej hladine cholesterolu <\/strong>. Velmi <strong>negativn\u011b<\/strong> <strong>se podepisuje<\/strong> <strong>tak\u00e9 na na\u0161em du\u0161evn\u00edm zdrav\u00ed.<\/strong> <\/p>\n\n<p><strong>TIP: Zistite, \u010do je <a href=\"https:\/\/bezdiety.blog\/zachvatovite-prejidani\/\" target=\"_blank\" rel=\"noopener\">z\u00e1chvatov\u00e9 prejedanie, ak\u00e9 s\u00fa jeho pr\u00edznaky, pr\u00ed\u010diny a lie\u010dba<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-2-1024x538.jpg\" alt=\"&#x10C;o je emocion&#xE1;lne prejedanie a ako s n&#xED;m presta&#x165;?\" class=\"wp-image-3247\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-2-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-2-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-2-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-2-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-2-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-2-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_sa_ludia_prejedaju_kvoli_emociam\"><\/span>Pre\u010do sa \u013eudia prejedaj\u00fa kv\u00f4li em\u00f3ci\u00e1m?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pr\u00ed\u010diny emocion\u00e1lneho prejedania s\u00fa \u010dasto ve\u013emi zlo\u017eit\u00e9. Zah\u0155\u0148aj\u00fa mnoho d\u00f4vodov, od psychologick\u00fdch, biologick\u00fdch a\u017e po soci\u00e1lne.   <strong>Aby ste presne zistili, ako prekona\u0165 emo\u010dn\u00e9 prejedanie, je potrebn\u00e9 rozl\u00fa\u0161ti\u0165, \u010do v\u00e1s k nemu vedie.<\/strong>  \u010casto je to dlh\u00e1 cesta, ktor\u00fa by ste mali prejs\u0165 pod veden\u00edm odborn\u00edka. Vo v\u0161eobecnosti v\u0161ak medzi naj\u010dastej\u0161ie sp\u00fa\u0161\u0165acie faktory patria: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00danik pred nepr\u00edjemn\u00fdmi pocitmi<\/strong>: jedlo m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako do\u010dasn\u00fd \u00fanik pred stresom, \u00fazkos\u0165ou, nudou, sm\u00fatkom alebo hnevom. Pocit s\u00fdtosti a uvo\u013enenia, ktor\u00fd konzum\u00e1cia jedla prin\u00e1\u0161a, ich m\u00f4\u017ee kr\u00e1tkodobo upokoji\u0165. Potom v\u0161ak prich\u00e1dzaj\u00fa v\u00fd\u010ditky svedomia.  <br\/><\/li>\n\n\n\n<li><strong>N\u00edzke sebavedomie<\/strong>: negat\u00edvny obraz tela a pocity menejcennosti ved\u00fa k h\u013eadaniu \u00fatechy v jedle.<br\/><\/li>\n\n\n\n<li><strong>Horm\u00f3ny<\/strong>: Niektor\u00e9 horm\u00f3ny m\u00f4\u017eu ovplyv\u0148ova\u0165 chu\u0165 do jedla, hlad a pocit s\u00fdtosti.<br\/><\/li>\n\n\n\n<li><strong>Chronick\u00fd stres<\/strong>: stres vedie k zv\u00fd\u0161eniu hladiny kortizolu, ktor\u00fd m\u00f4\u017ee stimulova\u0165 chu\u0165 do jedla a vies\u0165 k prejedaniu. Podobne \u00fanava m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee kortizol zv\u00fd\u0161i chu\u0165 na jedlo. <br\/><\/li>\n\n\n\n<li><strong>Vzorce z detstva<\/strong>: emocion\u00e1lne prejedanie sa m\u00f4\u017ee by\u0165 nau\u010den\u00fdm vzorcom spr\u00e1vania z detstva. Ak ste boli v detstve odme\u0148ovan\u00ed jedlom alebo ste rie\u0161ili svoje em\u00f3cie pri stole, je pravdepodobnej\u0161ie, \u017ee sa tento vzorec prejav\u00ed aj v dospelosti. <br\/><\/li>\n\n\n\n<li><strong>Hladovanie<\/strong>: pr\u00edli\u0161n\u00e9 obmedzovanie v jedle a hladovanie m\u00f4\u017ee paradoxne vies\u0165 k epiz\u00f3dam emocion\u00e1lneho prejedania, ke\u010f sa frustrovan\u00e9 telo sna\u017e\u00ed nahradi\u0165 ch\u00fdbaj\u00face kal\u00f3rie.<\/li>\n<\/ul>\n\n<p><strong>Pre\u010d\u00edtajte si tie\u017e:<\/strong> <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsia-dieta-na-chudnutie\/\">Existuje najlep\u0161ia di\u00e9ta na chudnutie?<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-2-1024x538.jpg\" alt=\"&#x10C;o je emocion&#xE1;lne prejedanie a ako s n&#xED;m presta&#x165;?\" class=\"wp-image-3251\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-2-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-2-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-2-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-2-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-2-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-2-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_rozpoznat_emocionalne_prejedanie\"><\/span>Ako rozpozna\u0165 emocion\u00e1lne prejedanie?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>To, \u017ee si ob\u010das doprajete dezert alebo hamburger, neznamen\u00e1, \u017ee m\u00e1te probl\u00e9m s prejedan\u00edm.<\/strong>  Probl\u00e9m nast\u00e1va, ke\u010f:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Jedenie je reakciou na em\u00f3cie.<\/strong>  Ke\u010f sa c\u00edtite zle, siahnete po jedle. \u010ci u\u017e ste smutn\u00ed, nahnevan\u00ed alebo znuden\u00ed, jedlo je pre v\u00e1s \u00fanikom, v\u010faka ktor\u00e9mu sa na chv\u00ed\u013eu c\u00edtite spokojn\u00ed. A v reakcii na tieto dobr\u00e9 em\u00f3cie sa m\u00f4\u017eete aj prejeda\u0165.  <br\/><\/li>\n\n\n\n<li><strong>V kr\u00e1tkom \u010dase zjete ve\u013ek\u00e9 mno\u017estvo nezdrav\u00e9ho jedla.<\/strong>  Za hodinu m\u00f4\u017eete vysa\u0165 cel\u00fa chladni\u010dku alebo zjes\u0165 rodinn\u00fd n\u00e1kup. Potom prich\u00e1dzaj\u00fa v\u00fd\u010ditky svedomia a pocit seba\u013e\u00fatosti. <br\/><\/li>\n\n\n\n<li><strong>Jed\u00e1vate potajomky<\/strong>. Ke\u010f ste s ostatn\u00fdmi, m\u00f4\u017eete jedlo \u00faplne odmietnu\u0165. Ale ke\u010f pr\u00eddete domov, jete v s\u00fakrom\u00ed.  <br\/><\/li>\n\n\n\n<li><strong>Str\u00e1cate kontrolu nad mno\u017estvom jedla<\/strong> a <strong>jete, aj ke\u010f ste s\u00fdti<\/strong>. Mo\u017eno sa u\u017e c\u00edtite zle z mno\u017estva jedla, ktor\u00e9 ste zjedli, ale pokra\u010dujete, k\u00fdm v\u00e1m nezostane ani omrvinka.<br\/><\/li>\n\n\n\n<li><strong>Po prejedan\u00ed sa m\u00e1te pocit viny a hanby.<\/strong>  \u00da\u013eava a dopam\u00ednov\u00fd n\u00e1val s\u00fa v\u017edy kr\u00e1tkodob\u00e9. Akon\u00e1hle je tanier pred vami pr\u00e1zdny, c\u00edtite sa op\u00e4\u0165 hrozne. <br\/><\/li>\n\n\n\n<li><strong>Striedate obdobia prejedania sa s obdobiami hladovania alebo pr\u00edsnych di\u00e9t.  <\/strong>Nikdy v\u0161ak nem\u00f4\u017eete dr\u017ea\u0165 di\u00e9tu dlho a za p\u00e1r dn\u00ed ju vystrieda obdobie prejedania.<br\/><br\/><strong>TIP:<\/strong> Ak m\u00e1te probl\u00e9my s emo\u010dn\u00fdm prejedan\u00edm, sk\u00faste <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-zostavit-jedalnicek-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\">vytvori\u0165 zdrav\u00fd jed\u00e1lni\u010dek<\/a><\/strong>ktor\u00fd budete dodr\u017eiava\u0165. Ak nem\u00e1te \u017eiadne n\u00e1pady, ak\u00e9 potraviny si pripravi\u0165, pou\u017eite <strong><a href=\"https:\/\/trenerzien.sk\/generator\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1\u0161 gener\u00e1tor receptov.<\/a><\/strong> <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-1024x538.jpg\" alt=\"&#x10C;o je emocion&#xE1;lne prejedanie a ako s n&#xED;m presta&#x165;?\" class=\"wp-image-3249\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_tipov_ako_zastavit_emocionalne_prejedanie\"><\/span>10 tipov, ako zastavi\u0165 emocion\u00e1lne prejedanie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Na\u0161\u0165astie existuj\u00fa sp\u00f4soby, ako zastavi\u0165 emocion\u00e1lne prejedanie. Pom\u00f4c\u0165 v\u00e1m m\u00f4\u017ee postupn\u00e9 spozn\u00e1vanie seba a svojho vz\u0165ahu k jedlu, zmena \u017eivotn\u00e9ho \u0161t\u00fdlu, h\u013eadanie podpory alebo uvedomel\u00e9 stravovanie.   <strong>Nikdy nie je neskoro nie\u010do zmeni\u0165!<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Vyh\u013eadajte podporu:<\/strong> pode\u013ete sa o svoje pocity s priate\u013emi alebo rodinou. Ale <strong>nehanbite sa vyh\u013eada\u0165 odborn\u00fa pomoc.<\/strong> Bez pomoci psychol\u00f3ga alebo nutri\u010dn\u00e9ho terapeuta bude ve\u013emi \u0165a\u017ek\u00e9 bojova\u0165 s emocion\u00e1lnym prejedan\u00edm. <br\/><\/li>\n\n\n\n<li><strong>Ve\u010fte si denn\u00edk:<\/strong> zaznamen\u00e1vajte si, \u010do a kedy jete a ak\u00e9 em\u00f3cie pre\u017e\u00edvate. Pom\u00f4\u017ee v\u00e1m to identifikova\u0165 vzorce spr\u00e1vania a sp\u00fa\u0161\u0165a\u010de prejedania. <br\/><\/li>\n\n\n\n<li><strong>H\u013eadajte in\u00e9 sp\u00f4soby zvl\u00e1dania stresu: <\/strong>namiesto jedla sk\u00faste relaxa\u010dn\u00e9 techniky, cvi\u010denie, medit\u00e1ciu alebo kon\u00ed\u010dky, ktor\u00e9 v\u00e1s bavia. Ke\u010f m\u00e1te pocit, \u017ee sa prejed\u00e1te, \u010do najr\u00fdchlej\u0161ie presmerujte svoju pozornos\u0165 inam. M\u00f4\u017eete sa napr\u00edklad \u00eds\u0165 prejs\u0165, da\u0165 si r\u00fdchlu sprchu alebo zavola\u0165 bl\u00edzkej osobe.  <br\/><\/li>\n\n\n\n<li><strong>Dodr\u017eiavajte pravideln\u00fa stravu:<\/strong> Pravideln\u00e1 strava <strong>s dostatkom bielkov\u00edn, vl\u00e1kniny a zdrav\u00fdch tukov pom\u00e1ha udr\u017eiava\u0165 stabiln\u00fa hladinu cukru v krvi a zni\u017euje riziko prejedania sa<\/strong>. Vytvorte si zdrav\u00fd re\u017eim s ur\u010dit\u00fdm po\u010dtom jed\u00e1l denne. So stravou v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 nutri\u010dn\u00fd terapeut, odborn\u00edk na v\u00fd\u017eivu alebo in\u00ed odborn\u00edci na v\u00fd\u017eivu.  <br\/><\/li>\n\n\n\n<li><strong>Sk\u00faste jes\u0165 uvedomelo:<\/strong> jedzte pomaly, v\u0161\u00edmajte si chu\u0165 a \u0161trukt\u00faru jedla. Vyhnite sa jedeniu pri pozeran\u00ed do telef\u00f3nu alebo do pr\u00e1ce, aby ste lep\u0161ie vedeli, kedy ste s\u00fdti. Techniky <strong><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40519-019-00667-y?blog_category=Blog%2CWeight+Loss%2CWellness\" target=\"_blank\" rel=\"noopener\">V\u0161\u00edmavos\u0165<\/a> <\/strong>m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 va\u0161u reakciu na podnety s\u00favisiace s jedlom a va\u0161u schopnos\u0165 kontrolova\u0165 a zvl\u00e1da\u0165 stres.  <br\/><\/li>\n\n\n\n<li><strong>Rozli\u0161ujte medzi fyzick\u00fdm a emocion\u00e1lnym hladom:<\/strong> sk\u00faste sa pred jedlom zastavi\u0165 a zamyslie\u0165 sa nad t\u00fdm, \u010di naozaj poci\u0165ujete fyzick\u00fd hlad, alebo ide sk\u00f4r o emocion\u00e1lny impulz. Ak jete pravidelne a pestro, ale st\u00e1le poci\u0165ujete &#8222;hlad&#8220;, m\u00f4\u017ee to by\u0165 sign\u00e1l, \u017ee v jedle h\u013ead\u00e1te sk\u00f4r \u00fatechu ako rie\u0161enie probl\u00e9mov alebo emocion\u00e1lne vyrovn\u00e1vanie sa s nimi. <br\/><\/li>\n\n\n\n<li><strong>Bu\u010fte k sebe ch\u00e1pav\u00ed a trpezliv\u00ed: <\/strong>ak sa prejed\u00e1te, neobvi\u0148ujte sa. Oce\u0148te sa za to, \u017ee ste si uvedomili situ\u00e1ciu, a berte ju ako pr\u00edle\u017eitos\u0165 u\u010di\u0165 sa do bud\u00facnosti, nie ako zlyhanie. Zap\u00ed\u0161te si do denn\u00edka mo\u017en\u00e9 sp\u00fa\u0161\u0165a\u010de a em\u00f3cie, ktor\u00e9 ste poci\u0165ovali.  <br\/><\/li>\n\n\n\n<li><strong>Prisp\u00f4sobte si prostredie:<\/strong> Nakupujte zdrav\u00e9 potraviny doma a neobklopujte sa ob\u010derstven\u00edm, po ktorom siahate v emo\u010dne vyp\u00e4t\u00fdch situ\u00e1ci\u00e1ch. Ke\u010f v\u00e1s nel\u00e1kaj\u00fa nezdrav\u00e9 mo\u017enosti priamo z reg\u00e1lu, je pravdepodobnej\u0161ie, \u017ee siahnete po kvalitnej\u0161\u00edch potravin\u00e1ch. <br\/><\/li>\n\n\n\n<li><strong>Stanovte si mal\u00e9, dosiahnute\u013en\u00e9 ciele:<\/strong> namiesto radik\u00e1lnych zmien prid\u00e1vajte dobr\u00e9 n\u00e1vyky postupne. Sledujte mal\u00e9 v\u00ed\u0165azstv\u00e1 &#8211; napr\u00edklad t\u00fd\u017ede\u0148 bez prejedania sa &#8211; a odme\u0148te sa nie\u010d\u00edm pr\u00edjemn\u00fdm, po \u010dom t\u00fa\u017eite. Ale nie jedlom. Postupn\u00fd pokrok v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si motiv\u00e1ciu a vybudova\u0165 si zdrav\u00fd vz\u0165ah k jedlu.   <br\/><\/li>\n\n\n\n<li><strong>N\u00e1jdite si komunitu alebo podporn\u00fa skupinu:<\/strong> Pridajte sa k \u013eu\u010fom, ktor\u00ed pre\u017e\u00edvaj\u00fa podobn\u00e9 probl\u00e9my. M\u00f4\u017eete sa zapoji\u0165 do online diskusi\u00ed, nav\u0161t\u00edvi\u0165 podporn\u00e9 skupiny alebo sa prihl\u00e1si\u0165 do programu, ktor\u00fd sa zaober\u00e1 emocion\u00e1lnym prejedan\u00edm. Zdie\u013eanie sk\u00fasenost\u00ed, r\u00e1d a strat\u00e9gi\u00ed s ostatn\u00fdmi v\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa menej osamelo a posiln\u00ed va\u0161u motiv\u00e1ciu skuto\u010dne uskuto\u010dni\u0165 zmenu.  <\/li>\n<\/ol>\n\n<p><strong>TIP:<\/strong> Za\u010dnite de\u0148 <strong><a href=\"https:\/\/bezdiety.blog\/zdrava-snidane\/\" target=\"_blank\" rel=\"noopener\">zdrav\u00fdmi ra\u0148ajkami<\/a><\/strong>. Vyv\u00e1\u017een\u00fd za\u010diatok d\u0148a v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si pocit s\u00fdtosti a stabilizova\u0165 hladinu cukru v krvi. Navy\u0161e si za\u010dnete vytv\u00e1ra\u0165 rutinu, ktor\u00e1 v\u00e1m poskytne pocit kontroly nad va\u0161imi stravovac\u00edmi n\u00e1vykmi.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_nechudnete\"><\/span>Pre\u010do nechudnete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong> <\/strong>Neviete, ako schudn\u00fa\u0165? M\u00e1me pre v\u00e1s skvel\u00fd tip,<strong> objednajte si <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" rel=\"noreferrer noopener\">knihu<\/a> <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010do \u017eeny nechudn\u00fa<\/a> od tr\u00e9nera Daniela Cmela, ktor\u00fd zasv\u00e4til svoj \u017eivot pomoci \u017een\u00e1m v strednom veku kone\u010dne schudn\u00fa\u0165<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1732962187690\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_emocionalne_prejedanie-2\"><\/span>\u010co je emocion\u00e1lne prejedanie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Emocion\u00e1lne prejedanie zah\u0155\u0148a konzum\u00e1ciu ve\u013ek\u00e9ho mno\u017estva jedla v kr\u00e1tkom \u010dase, aj ke\u010f nie ste fyzicky hladn\u00ed. Je to sp\u00f4sob, ako sa vyrovna\u0165 s nepr\u00edjemn\u00fdmi em\u00f3ciami, ako je sm\u00fatok, hnev, nuda alebo stres. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732961861118\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_rozdiel_medzi_fyzickym_a_emocionalnym_hladom\"><\/span><strong>Ak\u00fd je rozdiel medzi fyzick\u00fdm a emocion\u00e1lnym hladom?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Fyzick\u00fd hlad sa dostavuje postupne a mo\u017eno ho \u013eahko rozpozna\u0165 pod\u013ea telesn\u00fdch sign\u00e1lov, ako je kru\u010danie v \u017eal\u00fadku alebo \u00fanava. Na druhej strane, emocion\u00e1lny hlad prich\u00e1dza n\u00e1hle, je spojen\u00fd so \u0161pecifickou chu\u0165ou na ur\u010dit\u00e9 potraviny (najm\u00e4 sladkosti alebo vypr\u00e1\u017ean\u00e9 jedl\u00e1) a nie je spojen\u00fd s fyzickou potrebou. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732961939034\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Preco_sa_clovek_prejeda\"><\/span>Pre\u010do sa \u010dlovek prejed\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Prejedanie sa m\u00f4\u017ee ma\u0165 r\u00f4zne pr\u00ed\u010diny, ktor\u00e9 \u010dasto zah\u0155\u0148aj\u00fa kombin\u00e1ciu psychologick\u00fdch, fyziologick\u00fdch a soci\u00e1lnych faktorov. Medzi emocion\u00e1lne sp\u00fa\u0161\u0165a\u010de patr\u00ed stres, \u00fazkos\u0165 a depresia alebo nuda \u010di osamelos\u0165. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732962181073\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_mam_robit_ked_sa_prejedam\"><\/span>\u010co m\u00e1m robi\u0165, ke\u010f sa prejed\u00e1m?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sna\u017ete sa neobvi\u0148ova\u0165 sami seba. Situ\u00e1ciu to e\u0161te zhor\u0161\u00ed, \u010do m\u00f4\u017ee vies\u0165 k \u010fal\u0161iemu prejedaniu, \u010d\u00edm sa dostanete do za\u010darovan\u00e9ho kruhu. Sk\u00faste si da\u0165 \u010das na tr\u00e1venie, prejdite sa na \u010derstvom vzduchu alebo siahnite po denn\u00edku a zapisujte si sp\u00fa\u0161\u0165a\u010de.  <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>BIGAL, M. E., LIBERMAN, J. N., &amp; LIPTON, R. B. Obezita a migr\u00e9na: popula\u010dn\u00e1 \u0161t\u00fadia. <em>Neurology,66,<\/em> 545-550, 2016.  <\/p>\n\n<p>GIEL, Katrin E., et al. Binge eating disorder. <em>Nature reviews disease primers<\/em>, 2022, 8.1: 16. <\/p>\n\n<p>LATTIMORE, Paul. Mindfulness-based emotional eating awareness training: taking the emotional out of eating (Tr\u00e9ning uvedomovania si emo\u010dn\u00e9ho jedenia zalo\u017een\u00fd na v\u0161\u00edmavosti: ako odstr\u00e1ni\u0165 em\u00f3cie z jedenia). <em>Eating and Weight Disorders-Studies on Anorexia, Bulimia and Obesity<\/em>, 2020, 25.3: 649-657. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neboli ste hladn\u00ed, ale c\u00edtili ste sa smutn\u00ed, nahnevan\u00ed alebo osamel\u00ed. A zrazu ste vyjedli cel\u00fa chladni\u010dku. \u010co je emocion\u00e1lne prejedanie a ako ho zastavi\u0165?  <\/p>\n","protected":false},"author":10,"featured_media":3254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,46],"tags":[],"class_list":{"0":"post-3463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-motivacia"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/emocni-prejidani-4.jpg","author_info":{"display_name":"Tereza Vl\u010dkov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/tereza-vlckova\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=3463"}],"version-history":[{"count":1,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3463\/revisions"}],"predecessor-version":[{"id":3464,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3463\/revisions\/3464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/3254"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=3463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=3463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=3463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}