{"id":3460,"date":"2024-11-29T12:46:28","date_gmt":"2024-11-29T11:46:28","guid":{"rendered":"https:\/\/www.bezdiety.blog\/jak-na-behani-v-zime\/"},"modified":"2025-01-15T15:51:29","modified_gmt":"2025-01-15T14:51:29","slug":"jak-na-behani-v-zime","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/","title":{"rendered":"Ako beha\u0165 v zime a na \u010do si da\u0165 pozor"},"content":{"rendered":"\n<p>Chcete d\u00fdcha\u0165 \u010derstv\u00fd vzduch, vychutn\u00e1va\u0165 si pokoj pr\u00edrody a udr\u017eiava\u0165 svoje telo v kond\u00edcii alebo za\u010da\u0165 <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-co-najrychlejsie\/\">chudn\u00fa\u0165<\/a><\/strong>aj napriek klesaj\u00facim teplot\u00e1m? Mo\u017eno ste u\u017e uva\u017eovali o behu v zime. <strong>Ako si v\u0161ak vybra\u0165 spr\u00e1vne oble\u010denie alebo obuv na behanie v chladnom po\u010das\u00ed? <\/strong>Pre\u010d\u00edtajte si najlep\u0161ie tipy, <strong>ako za\u010da\u0165 beha\u0165 v zime<\/strong>. <strong>A nebojte sa, aj ke\u010f ste \u00fapln\u00fd za\u010diato\u010dn\u00edk!<\/strong> <\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Behanie_v_zime\" >Behanie v zime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Co_si_obliect_na_behanie_v_zime\" >\u010co si obliec\u0165 na behanie v zime?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Ako_spravne_dychat_pri_behu_v_zime\" >Ako spr\u00e1vne d\u00fdcha\u0165 pri behu v zime<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Dbajte_na_bezpecnost\" >Dbajte na bezpe\u010dnos\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Nezabudnite_pit\" >Nezabudnite pi\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Pocuvajte_svoje_telo\" >Po\u010d\u00favajte svoje telo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Preco_nechudnete\" >Pre\u010do nechudnete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Ako_dychat_pri_behu_v_zime\" >Ako d\u00fdcha\u0165 pri behu v zime?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Co_si_obliect_na_behanie_v_zime-2\" >\u010co si obliec\u0165 na behanie v zime?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Aku_obuv_si_obliect_na_behanie_v_zime\" >Ak\u00fa obuv si obliec\u0165 na behanie v zime?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Ako_sa_vyhnut_prechladnutiu_pri_behu_v_zime\" >Ako sa vyhn\u00fa\u0165 prechladnutiu pri behu v zime?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/jak-na-behani-v-zime\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Behanie_v_zime\"><\/span>Behanie v zime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Beh<\/strong> je <strong><a href=\"https:\/\/bezdiety.blog\/nejlepsi-kardio-cviceni\" target=\"_blank\" rel=\"noreferrer noopener\">kardio cvi\u010denie<\/a><\/strong>ktor\u00e9 m\u00f4\u017eete vykon\u00e1va\u0165 <strong>kedyko\u013evek po\u010das<\/strong> roka. V zime m\u00f4\u017ee by\u0165 dokonca pr\u00edjemnej\u0161ie, preto\u017ee v\u010faka chladnej\u0161iemu vzduchu v\u00e1m nebude tak hor\u00faco. Okrem toho miernej\u0161ie zimy posledn\u00fdch rokov, ke\u010f s\u00fa teploty \u010dasto nad bodom mrazu, l\u00e1kaj\u00fa k behu.  <\/p>\n\n<p>Beh je tie\u017e ide\u00e1lnym cvi\u010den\u00edm, ak chcete <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-co-najrychlejsie\/\">\u010do najr\u00fdchlej\u0161ie schudn\u00fa\u0165.<\/a><\/strong> Za hodinu <strong>sp\u00e1lite 600 a\u017e 800 kilokal\u00f3ri\u00ed,<\/strong> \u010do je 2 510 a\u017e 3 348 kilojoulov. Na <strong>za\u010diatku sa v\u0161ak nikdy neprep\u00ednajte a<\/strong> zvo\u013enite &#8211; aj <strong><a href=\"https:\/\/breakingmuscle.com\/30-minutes-of-exercise-more-effective-than-60\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">pod\u013ea \u0161t\u00fadi\u00ed.<\/a><\/strong> Trvanie 30 min\u00fat je ove\u013ea \u00fa\u010dinnej\u0161ie ako 60 min\u00fat.<\/p>\n\n<p><strong>TIP: <a href=\"https:\/\/bezdiety.blog\/behani-a-hubnuti\/\" target=\"_blank\" rel=\"noopener\">Beh a chudnutie: 9 tipov, ako za\u010da\u0165 beha\u0165<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1024x538.jpg\" alt=\"Ako beha&#x165; v zime a na &#x10D;o si da&#x165; pozor?\" class=\"wp-image-3224\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_obliect_na_behanie_v_zime\"><\/span>\u010co si obliec\u0165 na behanie v zime?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Hovor\u00ed sa, \u017ee <strong>na behanie neexistuje zl\u00e9 po\u010dasie, iba zl\u00e9 oble\u010denie,<\/strong> a v zime to plat\u00ed dvojn\u00e1sobne. Va\u0161e telo sa po nieko\u013ek\u00fdch min\u00fatach behu zahreje, preto je lep\u0161ie za\u010da\u0165, akoby <strong>vonku bolo o 10 stup\u0148ov teplej\u0161ie.<\/strong> Ak ste v behu nov\u00e1\u010dik, vyberte si krat\u0161ie trasy a vysk\u00fa\u0161ajte, v akom oble\u010den\u00ed sa c\u00edtite najpohodlnej\u0161ie. <\/p>\n\n<p>Na za\u010diatok sa m\u00f4\u017eete riadi\u0165 nasleduj\u00facimi radami a <strong>vybra\u0165 si oble\u010denie v nieko\u013ek\u00fdch vrstv\u00e1ch:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Prv\u00e1 vrstva<\/strong>: Mala by by\u0165 funk\u010dn\u00e1 a odv\u00e1dza\u0165 pot. Ide\u00e1lne je zvoli\u0165 termopr\u00e1dlo alebo tri\u010dko s dlh\u00fdm ruk\u00e1vom \u010di leg\u00edny. <br\/><\/li>\n\n\n\n<li><strong>Druh\u00e1 vrstva<\/strong>: Na zateplenie je vhodn\u00fd fl\u00edsov\u00fd sveter alebo \u013eah\u0161ia mikina.<br\/><\/li>\n\n\n\n<li><strong>T\u0159et\u00ed vrstva<\/strong>: Tu by m\u011bla tvo\u0159it b\u011b\u017eeck\u00e1 bunda a leg\u00edny,&nbsp;co v\u00e1s ochr\u00e1n\u00ed p\u0159ed v\u011btrem a vlhkost\u00ed. Tak\u00e9 je d\u016fle\u017eit\u00e9, aby <strong>dob\u0159e odv\u00e1d\u011bly pot<\/strong>. Bundu proti nen\u00ed dobr\u00e9 volit neprody\u0161nou, ale <strong>speci\u00e1ln\u00ed b\u011b\u017eeckou, kter\u00e1 odvede pot od t\u011bla, ale z\u00e1rove\u0148 v\u00e1s ochr\u00e1n\u00ed p\u0159ed po\u010das\u00edm<\/strong>.<br>\n<ul class=\"wp-block-list\">\n<li><strong>Obuv:<\/strong> ak nesne\u017e\u00ed, m\u00f4\u017eete vytiahnu\u0165 <strong>be\u017en\u00e9 be\u017eeck\u00e9 tenisky, len ich dopl\u0148te hrub\u0161\u00edmi pono\u017ekami<\/strong>. Ak chcete beha\u0165 <strong>v snehu alebo v ter\u00e9ne, vyberte si top\u00e1nky s dobr\u00fdm dez\u00e9nom<\/strong> alebo si zaobstarajte <strong>be\u017eeck\u00e9 tenisky<\/strong>.   <br\/><\/li>\n\n\n\n<li><strong> <\/strong>D<strong>oplnky: <\/strong>nezabudnite na <strong>rukavice, klob\u00fak alebo \u010delenku <\/strong>a<strong> <a href=\"https:\/\/www.nanospace.cz\/antivirovy-satek-nanospace-cely-cerny\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161\u00e1l<\/a><\/strong> <strong>alebo \u0161atku na krk<\/strong> &#8211; najviac tepla unik\u00e1 z hlavy a r\u00fak.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1-1024x538.jpg\" alt=\"Ako beha&#x165; v zime a na &#x10D;o si da&#x165; pozor?\" class=\"wp-image-3235\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-2-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_dychat_pri_behu_v_zime\"><\/span>Ako spr\u00e1vne d\u00fdcha\u0165 pri behu v zime<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Studen\u00fd vzduch m\u00f4\u017ee by\u0165 pre va\u0161e p\u013e\u00faca n\u00e1ro\u010dn\u00fd, najm\u00e4 ak ste v behu nov\u00e1\u010dik. Preto si m\u00f4\u017eete cez \u00fasta natiahnu\u0165 \u013eahk\u00fa \u0161atku alebo ohrieva\u010d na krk. Sk\u00faste sa postupne nau\u010di\u0165 <strong>d\u00fdcha\u0165 nosom<\/strong>, ktor\u00fd vzduch predt\u00fdm trochu zohreje a zvlh\u010d\u00ed.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dbajte_na_bezpecnost\"><\/span>Dbajte na bezpe\u010dnos\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Na jese\u0148 sa dni st\u00e1le skracuj\u00fa, a\u017e n\u00e1m v pracovnom rozvrhu nezost\u00e1va ni\u010d in\u00e9, ako \u00eds\u0165 beha\u0165 za s\u00famraku alebo \u00faplnej tmy. Je d\u00f4le\u017eit\u00e9, aby ste boli dobre vidite\u013en\u00ed &#8211; zaobstarajte si preto <strong>na oble\u010denie reflexn\u00e9 prvky.<\/strong> Niektor\u00e9 be\u017eeck\u00e9 bundy alebo leg\u00edny ich u\u017e maj\u00fa v\u0161it\u00e9, pr\u00edpadne si m\u00f4\u017eete k\u00fapi\u0165 bezpe\u010dnostn\u00e9 p\u00e1sky, vesty alebo in\u00e9 doplnky.   <\/p>\n\n<p>Ak pl\u00e1nujete <strong>beha\u0165 mimo vy\u0161liapan\u00fdch<\/strong> ciest, napr\u00edklad v parkoch alebo lesoch, investujte do <strong>\u010delovky<\/strong>. Nielen\u017ee v\u010faka nej lep\u0161ie uvid\u00edte, ale bude sl\u00fa\u017ei\u0165 aj na zaistenie va\u0161ej bezpe\u010dnosti. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1024x538.jpg\" alt=\"Ako beha&#x165; v zime a na &#x10D;o si da&#x165; pozor?\" class=\"wp-image-3226\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nezabudnite_pit\"><\/span>Nezabudnite pi\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Aj ke\u010f je zima, <strong>telo potrebuje dostatok tekut\u00edn<\/strong>. V zime m\u00e1me tendenciu pi\u0165 menej, preto\u017ee nepoci\u0165ujeme tak\u00fd sm\u00e4d ako v lete. Po\u010das fyzickej aktivity v\u0161ak str\u00e1came tekutiny aj v zime, preto je dobr\u00e9 pravidelne <strong>pi\u0165 pred behom a po \u0148om<\/strong>. Napr\u00edklad tepl\u00fd \u010daj hne\u010f po behu je skvel\u00fd sp\u00f4sob, ako sa zahria\u0165 a z\u00e1rove\u0148 doplni\u0165 tekutiny.   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-1024x538.jpg\" alt=\"Ako beha&#x165; v zime a na &#x10D;o si da&#x165; pozor?\" class=\"wp-image-3228\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-hydratace.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pocuvajte_svoje_telo\"><\/span>Po\u010d\u00favajte svoje telo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Behanie v zime neznamen\u00e1, \u017ee <strong>sa mus\u00edte za ka\u017ed\u00fa cenu prem\u00e1ha\u0165<\/strong>. Ak sa nec\u00edtite dobre alebo je vonku naozaj nepr\u00edjemne, m\u00f4\u017eete si da\u0165 de\u0148 vo\u013ena alebo sk\u00fasi\u0165 kardio tr\u00e9ning doma. D\u00f4le\u017eit\u00e9 <strong>je u\u017e\u00edva\u0165 si beh v zime<\/strong>, nie sa n\u00fati\u0165 a vystavova\u0165 sa zbyto\u010dn\u00e9mu riziku. <\/p>\n\n<p><strong>TIP: <a href=\"https:\/\/bezdiety.blog\/domaci-kardio-cviceni\/\" target=\"_blank\" rel=\"noopener\">\u010co je kardio cvi\u010denie? 14 najlep\u0161\u00edch cvikov na dom\u00e1ce kardio<\/a><\/strong><\/p>\n\n<p>Behanie v zime je predov\u0161etk\u00fdm o prisp\u00f4soben\u00ed sa podmienkam, ale ak si osvoj\u00edte nieko\u013eko z\u00e1sad, m\u00f4\u017eete si toto ro\u010dn\u00e9 obdobie naozaj u\u017ei\u0165. Sta\u010d\u00ed sa spr\u00e1vne obliec\u0165, by\u0165 vidite\u013en\u00fd a po\u010d\u00fava\u0165 svoje telo. V\u0161etko ostatn\u00e9 je o tom, aby ste <strong>si u\u017eili pobyt vonku<\/strong>.  <\/p>\n\n<p>Nezabudnite na stre\u010ding, ktor\u00fd je d\u00f4le\u017eit\u00fd pre regener\u00e1ciu svalov po behu. M\u00f4\u017eete to robi\u0165 v teple domova.   <\/p>\n\n<p><strong>TIP: M\u00f4\u017eete vysk\u00fa\u0161a\u0165<a href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\"> jogu pre za\u010diato\u010dn\u00edkov<\/a>, aby ste sa natiahli.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1-1024x538.jpg\" alt=\"Ako beha&#x165; v zime a na &#x10D;o si da&#x165; pozor?\" class=\"wp-image-3230\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_nechudnete\"><\/span>Pre\u010do nechudnete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong> <\/strong>Neviete, ako schudn\u00fa\u0165? M\u00e1me pre v\u00e1s skvel\u00fd tip,<strong> objednajte si <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" rel=\"noreferrer noopener\">knihu<\/a> <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pre\u010do \u017eeny nechudn\u00fa<\/a> od tr\u00e9nera Daniela Cmela, ktor\u00fd zasv\u00e4til svoj \u017eivot pomoci \u017een\u00e1m v strednom veku kone\u010dne schudn\u00fa\u0165<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1732784813230\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dychat_pri_behu_v_zime\"><\/span>Ako d\u00fdcha\u0165 pri behu v zime?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je d\u00f4le\u017eit\u00e9 nau\u010di\u0165 sa d\u00fdcha\u0165 nosom, ktor\u00fd ohrieva a zvlh\u010duje vzduch. M\u00f4\u017eete si v\u0161ak zvoli\u0165 \u0161atku alebo be\u017eeck\u00fa masku, ktor\u00fa si natiahnete cez \u00fasta a nos. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732784821225\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_si_obliect_na_behanie_v_zime-2\"><\/span>\u010co si obliec\u0165 na behanie v zime?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Je ide\u00e1lne na vrstvenie oble\u010denia. Spodn\u00e1 vrstva by mala by\u0165 funk\u010dn\u00e1, stredn\u00e1 izola\u010dn\u00e1 vrstva (napr. fl\u00edsov\u00e1 mikina) a vrchn\u00e1 vrstva, ktor\u00e1 chr\u00e1ni pred vetrom a vlhkos\u0165ou. Nezabudnite na \u010diapku, rukavice a \u0161\u00e1l.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732785305579\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aku_obuv_si_obliect_na_behanie_v_zime\"><\/span>Ak\u00fa obuv si obliec\u0165 na behanie v zime?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak nesne\u017e\u00ed, m\u00f4\u017eete be\u017ea\u0165 v be\u017en\u00fdch tenisk\u00e1ch. Ak sa chyst\u00e1te do ter\u00e9nu, vyberte si obuv s v\u00e4\u010d\u0161\u00edm dez\u00e9nom alebo si zaobstarajte be\u017eeck\u00e9 top\u00e1nky. <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732784836809\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_sa_vyhnut_prechladnutiu_pri_behu_v_zime\"><\/span>Ako sa vyhn\u00fa\u0165 prechladnutiu pri behu v zime?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>K\u013e\u00fa\u010dom je spr\u00e1vne oble\u010denie a d\u00fdchanie nosom. Ak je vzduch ve\u013emi studen\u00fd, odpor\u00fa\u010da sa zakry\u0165 si \u00fasta \u013eahkou \u0161atkou alebo ohrieva\u010dom na krk, aby sa vzduch ohrial a zvlh\u010dil. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>BARTHOLOMEW JB, MORRISON D, Ciccolo JT. <em>\u00da\u010dinky ak\u00fatneho cvi\u010denia na n\u00e1ladu a pohodu u pacientov s ve\u013ekou depres\u00edvnou poruchou<\/em>. Med Sci Sports Exerc. 2005 Dec;37(12):2032-7. doi: 10.1249\/01.mss.0000178101.78322.dd. PMID: 16331126.    <\/p>\n\n<p>HARVESON, Andrew T. a kol. Ak\u00fatne \u00fa\u010dinky 30-min\u00fatov\u00e9ho odporov\u00e9ho a aer\u00f3bneho cvi\u010denia na kogn\u00edciu na vzorke stredo\u0161kol\u00e1kov. <em>Research quarterly for exercise and sport,<\/em> 2016, 87.2: 214-220. <\/p>\n\n<p><\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chcete si udr\u017ea\u0165 kond\u00edciu alebo za\u010da\u0165 chudn\u00fa\u0165 aj pri klesaj\u00facich teplot\u00e1ch? Mo\u017eno ste u\u017e uva\u017eovali o behu v zime. Pre\u010d\u00edtajte si tipy, ako si u\u017ei\u0165 beh v zime.  <\/p>\n","protected":false},"author":10,"featured_media":3240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[44,46],"tags":[],"class_list":{"0":"post-3460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cvicenie","8":"category-motivacia"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/behani-v-zime-3.jpg","author_info":{"display_name":"Tereza Vl\u010dkov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/tereza-vlckova\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=3460"}],"version-history":[{"count":1,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3460\/revisions"}],"predecessor-version":[{"id":3462,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3460\/revisions\/3462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/3240"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=3460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=3460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=3460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}