{"id":3458,"date":"2024-12-27T15:33:04","date_gmt":"2024-12-27T14:33:04","guid":{"rendered":"https:\/\/www.bezdiety.blog\/chlorella-pri-hubnuti\/"},"modified":"2025-01-15T15:51:20","modified_gmt":"2025-01-15T14:51:20","slug":"chlorella-pri-hubnuti","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/","title":{"rendered":"Chlorella na chudnutie: 10 d\u00f4vodov, pre\u010do ju u\u017e\u00edva\u0165"},"content":{"rendered":"\n<p>Na <strong><a href=\"https:\/\/bezdiety.blog\/jak-zhubnout\/\" target=\"_blank\" rel=\"noopener\">schudn\u00fa\u0165 <\/a><\/strong>a z\u00e1rove\u0148 posilni\u0165 svoje zdravie? Ak h\u013ead\u00e1te prirodzen\u00fd sp\u00f4sob, ako pom\u00f4c\u0165 svojmu telu a mysli, chlorella m\u00f4\u017ee by\u0165 pre v\u00e1s to prav\u00e9. T\u00e1to zelen\u00e1 superpotravina pon\u00faka mno\u017estvo v\u00fdhod, ktor\u00e9 v\u00e1m m\u00f4\u017eu u\u013eah\u010di\u0165 cestu k zdrav\u0161ej postave.    <strong>Pre\u010d\u00edtajte si, pre\u010do u\u017e\u00edva\u0165 chlorellu na chudnutie a ak\u00e9 \u00fa\u010dinky m\u00e1 chlorella.<\/strong><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Co_je_chlorella_a_na_co_pomaha\" >\u010co je chlorella a na \u010do pom\u00e1ha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Co_obsahuje_chlorella\" >\u010co obsahuje chlorella?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#10_dovodov_preco_uzivat_chlorellu_na_chudnutie\" >10 d\u00f4vodov, pre\u010do u\u017e\u00edva\u0165 chlorellu na chudnutie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#1_Pomaha_vylucovat_skodlive_latky_z_tela\" >1. Pom\u00e1ha vylu\u010dova\u0165 \u0161kodliv\u00e9 l\u00e1tky z tela<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#2_Podporuje_travenie\" >2. Podporuje tr\u00e1venie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#3_Obsahuje_dolezite_ziviny\" >3. Obsahuje d\u00f4le\u017eit\u00e9 \u017eiviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#4_Pomaha_pri_regeneracii_svalov\" >4. Pom\u00e1ha pri regener\u00e1cii svalov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#5_Posilnuje_imunitu\" >5. Posil\u0148uje imunitu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#6_Reguluje_hladinu_cukru_v_krvi\" >6. Reguluje hladinu cukru v krvi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#7_Zvysuje_energiu_a_vitalitu\" >7. Zvy\u0161uje energiu a vitalitu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#8_Podporuje_zdravu_pokozku\" >8. Podporuje zdrav\u00fa poko\u017eku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#9_Znizuje_chut_do_jedla\" >9. Zni\u017euje chu\u0165 do jedla<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#10_Zlepsuje_psychicku_pohodu\" >10. Zlep\u0161uje psychick\u00fa pohodu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Ako_spravne_uzivat_chlorellu\" >Ako spr\u00e1vne u\u017e\u00edva\u0165 chlorellu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Chlorella_a_spirulina\" >Chlorella a spirulina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Preco_sa_vam_nedari_schudnut\" >Pre\u010do sa v\u00e1m nedar\u00ed schudn\u00fa\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Kedy_zacina_chlorella_ucinkovat\" >Kedy za\u010d\u00edna chlorella \u00fa\u010dinkova\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Ako_dlho_uzivat_chlorellu\" >Ako dlho u\u017e\u00edva\u0165 chlorellu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#S_cim_chlorella_pomaha\" >S \u010d\u00edm chlorella pom\u00e1ha?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Kto_by_nemal_uzivat_chlorellu\" >Kto by nemal u\u017e\u00edva\u0165 chlorellu?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/chlorella-pri-hubnuti\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_chlorella_a_na_co_pomaha\"><\/span>\u010co je chlorella a na \u010do pom\u00e1ha?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Chlorella je <strong>jednobunkov\u00e1 sladkovodn\u00e1 riasa<\/strong> zn\u00e1ma svoj\u00edm <strong>bohat\u00fdm nutri\u010dn\u00fdm zlo\u017een\u00edm.<\/strong> Obsahuje vitam\u00edny, miner\u00e1ly, bielkoviny a chlorofyl. T\u00e1to kombin\u00e1cia z nej rob\u00ed superpotravinu, ktor\u00e1 podporuje celkov\u00e9 zdravie a pom\u00e1ha chudn\u00fa\u0165. <\/p>\n\n<p>Chlorella p\u00f4sob\u00ed ako &#8222;\u010disti\u010d&#8220; organizmu. <strong>Via\u017ee na seba tox\u00edny, \u0165a\u017ek\u00e9 kovy a in\u00e9 \u0161kodliv\u00e9 l\u00e1tky, ktor\u00e9 telo n\u00e1sledne vylu\u010duje.<\/strong> V d\u00f4sledku toho <strong>zlep\u0161uje tr\u00e1venie, podporuje metabolizmus a pom\u00e1ha efekt\u00edvnej\u0161ie spa\u013eova\u0165 tuky.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-1-1024x538.jpg\" alt=\"Pre&#x10D;o u&#x17E;&#xED;va&#x165; chlorellu na chudnutie?\" class=\"wp-image-3376\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-1-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-1-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-1-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-1-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-1-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-1-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_obsahuje_chlorella\"><\/span>\u010co obsahuje chlorella?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Chlorella je mimoriadne bohat\u00e1 na bielkoviny, ktor\u00e9 <strong>tvoria a\u017e 60 % jej hmotnosti<\/strong>. Tieto bielkoviny s\u00fa kompletn\u00e9, \u010do znamen\u00e1, \u017ee obsahuj\u00fa v\u0161etk\u00fdch dev\u00e4\u0165 esenci\u00e1lnych aminokysel\u00edn, ktor\u00e9 si telo nedok\u00e1\u017ee samo vyrobi\u0165. <\/p>\n\n<p>Obsahuje tie\u017e <strong>\u0161irok\u00fa \u0161k\u00e1lu vitam\u00ednov,<\/strong> ktor\u00e9 zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu v metabolizme, imunite a celkovej vitalite. Patria medzi ne <strong>vitam\u00edny skupiny B, ako napr\u00edklad B12<\/strong>, ktor\u00fd podporuje tvorbu \u010derven\u00fdch krviniek a zlep\u0161uje energetick\u00fd metabolizmus, \u010do je d\u00f4le\u017eit\u00e9 pri chudnut\u00ed. \u010ealej je tu <strong>vitam\u00edn C,<\/strong> ktor\u00fd je siln\u00fdm antioxidantom, ktor\u00fd podporuje imunitu a pom\u00e1ha pri regener\u00e1cii tkan\u00edv.  <\/p>\n\n<p>Chlorella je tie\u017e bohat\u00e1 na <strong>miner\u00e1ly<\/strong>. Napr\u00edklad <strong>\u017eelezo<\/strong> zlep\u0161uje okysli\u010dovanie organizmu a dod\u00e1va energiu, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre fyzick\u00fd v\u00fdkon a regener\u00e1ciu. <strong>Hor\u010d\u00edk<\/strong> pom\u00e1ha pri uvo\u013e\u0148ovan\u00ed svalov, zni\u017euje stres a podporuje zdravie kost\u00ed. <strong>Drasl\u00edk<\/strong> reguluje rovnov\u00e1hu tekut\u00edn v tele a zlep\u0161uje funkciu svalov, \u010do je k\u013e\u00fa\u010dov\u00e9 po\u010das zv\u00fd\u0161enej fyzickej aktivity. <strong>Zinok<\/strong> posil\u0148uje imunitn\u00fd syst\u00e9m a podporuje zdravie poko\u017eky, ktor\u00e1 po\u010das chudnutia \u010dasto potrebuje osobitn\u00fa starostlivos\u0165. <\/p>\n\n<p>Chlorella obsahuje jednu z <strong>najvy\u0161\u0161\u00edch koncentr\u00e1ci\u00ed chlorofylu<\/strong> spomedzi v\u0161etk\u00fdch rastl\u00edn. Chlorofyl p\u00f4sob\u00ed ako &#8222;\u010disti\u010d&#8220;, ktor\u00fd podporuje okysli\u010dovanie buniek a regener\u00e1ciu tkan\u00edv.   <\/p>\n\n<p><strong>TIP:<\/strong> Po\u010duli ste u\u017e o <strong><a href=\"https:\/\/bezdiety.blog\/psyllium-a-hubnuti\/\" target=\"_blank\" rel=\"noopener\">psyllium<\/a><\/strong>? Obsahuje <strong>ve\u013ek\u00e9 mno\u017estvo vl\u00e1kniny, ktor\u00e1 \u010dist\u00ed \u010drev\u00e1 a udr\u017euje pocit s\u00fdtosti dlh\u0161ie<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-2-1024x538.jpg\" alt=\"Pre&#x10D;o u&#x17E;&#xED;va&#x165; chlorellu na chudnutie?\" class=\"wp-image-3378\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-2-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-2-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-2-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-2-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-2-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-2-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_dovodov_preco_uzivat_chlorellu_na_chudnutie\"><\/span>10 d\u00f4vodov, pre\u010do u\u017e\u00edva\u0165 chlorellu na chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pozrime sa teraz na to, pre\u010do je dobr\u00e9 prida\u0165 chlorellu do svojho jed\u00e1lni\u010dka, ak sa sna\u017e\u00edte schudn\u00fa\u0165.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pomaha_vylucovat_skodlive_latky_z_tela\"><\/span><strong>1. Pom\u00e1ha vylu\u010dova\u0165 \u0161kodliv\u00e9 l\u00e1tky z tela<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Tento mal\u00fd zelen\u00fd z\u00e1zrak funguje ako &#8222;\u0161pongia&#8220;, ktor\u00e1 na seba <strong>via\u017ee toxick\u00e9 l\u00e1tky v tele a pom\u00e1ha ich bezpe\u010dne odstr\u00e1ni\u0165. <\/strong>Bunkov\u00e9 steny chlorelly dok\u00e1\u017eu viaza\u0165 \u0165a\u017ek\u00e9 kovy, ako s\u00fa ortu\u0165, olovo a kadmium. Tieto kovy sa v tele ukladaj\u00fa napr\u00edklad z potrav\u00edn, vody alebo zne\u010disten\u00e9ho vzduchu. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Podporuje_travenie\"><\/span><strong>2. Podporuje tr\u00e1venie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Chlorella obsahuje v\u00fdznamn\u00e9 mno\u017estvo <strong>vl\u00e1kniny,<\/strong> ktor\u00e1 je nevyhnutn\u00e1 pre spr\u00e1vnu funkciu \u010driev. Vl\u00e1knina v chlorelle <strong>podporuje pravideln\u00fa stolicu<\/strong>, pom\u00e1ha zlep\u0161ova\u0165 pohyblivos\u0165 \u010driev a predch\u00e1dza\u0165 z\u00e1pche. Vl\u00e1knina sl\u00fa\u017ei aj ako potrava pre prospe\u0161n\u00e9 bakt\u00e9rie v \u010drev\u00e1ch, ktor\u00e9 s\u00fa d\u00f4le\u017eit\u00e9 pre imunitu a tr\u00e1venie.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Obsahuje_dolezite_ziviny\"><\/span><strong>3. Obsahuje d\u00f4le\u017eit\u00e9 \u017eiviny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Chlorella je doslova v\u00fd\u017eivov\u00e1 bomba &#8211; obsahuje v\u0161etky <strong>esenci\u00e1lne aminokyseliny, vitam\u00edny a miner\u00e1ly, ktor\u00e9 telo potrebuje.<\/strong><\/p>\n\n<p><strong>TIP:<\/strong> Pri chudnut\u00ed a jed\u00e1lni\u010dku v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj vhodn\u00e1 di\u00e9ta. Pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najucinnejsie-diety-na-svete\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 tipov na naj\u00fa\u010dinnej\u0161ie di\u00e9ty<\/a><\/strong> na svete.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pomaha_pri_regeneracii_svalov\"><\/span><strong>4. Pom\u00e1ha pri regener\u00e1cii svalov<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Bielkoviny v chlorelle s\u00fa ide\u00e1lne na regener\u00e1ciu svalov po cvi\u010den\u00ed. A \u010d\u00edm viac svalovej hmoty m\u00e1te, t\u00fdm viac kal\u00f3ri\u00ed sp\u00e1lite aj v pokoji. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Posilnuje_imunitu\"><\/span><strong>5. Posil\u0148uje imunitu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pri chudnut\u00ed je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 siln\u00fd imunitn\u00fd syst\u00e9m. Chlorella obsahuje l\u00e1tky, ktor\u00e9 <strong>podporuj\u00fa imunitu organizmu <\/strong>a chr\u00e1nia v\u00e1s pred chorobami. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-3-1024x538.jpg\" alt=\"Pre&#x10D;o u&#x17E;&#xED;va&#x165; chlorellu na chudnutie?\" class=\"wp-image-3382\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-3-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-3-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-3-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-3-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-3-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-3-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Reguluje_hladinu_cukru_v_krvi\"><\/span><strong>6. Reguluje hladinu cukru v krvi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Kol\u00edsanie hladiny cukru v krvi m\u00f4\u017ee vies\u0165 k nekontrolovate\u013en\u00fdm chutiam. Chlorella m\u00f4\u017ee pom\u00f4c\u0165 <strong>stabilizova\u0165 hladinu gluk\u00f3zy<\/strong> a udr\u017ea\u0165 energiu po\u010das cel\u00e9ho d\u0148a. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Zvysuje_energiu_a_vitalitu\"><\/span><strong>7. Zvy\u0161uje energiu a vitalitu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>C\u00edtite sa unaven\u00ed? Chlorella <strong>dod\u00e1 v\u00e1\u0161mu telu energiu<\/strong> potrebn\u00fa na cvi\u010denie a be\u017en\u00e9 ka\u017edodenn\u00e9 aktivity. Je to ako pr\u00edrodn\u00fd energetick\u00fd n\u00e1poj, ale bez ved\u013eaj\u0161\u00edch \u00fa\u010dinkov.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Podporuje_zdravu_pokozku\"><\/span><strong>8. Podporuje zdrav\u00fa poko\u017eku<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Pri chudnut\u00ed m\u00f4\u017ee poko\u017eka strati\u0165 pru\u017enos\u0165. Chlorella pom\u00e1ha <strong>poko\u017eke zosta\u0165 zdrav\u00e1, pevn\u00e1 a mladistv\u00e1<\/strong> v\u010faka obsahu antioxidantov a vitam\u00ednu C. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Znizuje_chut_do_jedla\"><\/span><strong>9. Zni\u017euje chu\u0165 do jedla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch nepriate\u013eov chudnutia je neust\u00e1la chu\u0165 na jedlo. Chlorella <strong>obsahuje vl\u00e1kninu, ktor\u00e1 zas\u00fdti <\/strong>a pom\u00e1ha zni\u017eova\u0165 chu\u0165 do jedla. <\/p>\n\n<p><strong>TIP: Vedeli ste, \u017ee spa\u013eova\u010de tukov m\u00f4\u017eu zn\u00ed\u017ei\u0165 chu\u0165 do jedla? Pre\u010d\u00edtajte si n\u00e1\u0161 <a href=\"https:\/\/www.bezdiety.blog\/sk\/spalovace-tukov-a-chudnutie-2\/\">\u010dl\u00e1nok o spa\u013eova\u010doch tukov a chudnut\u00ed<\/a>.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Zlepsuje_psychicku_pohodu\"><\/span><strong>10. Zlep\u0161uje psychick\u00fa pohodu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Chudnutie nie je len o tele, ale aj o psychike. Chlorella podporuje tvorbu seroton\u00ednu, horm\u00f3nu \u0161\u0165astia, \u010do znamen\u00e1 menej stresu a viac motiv\u00e1cie pokra\u010dova\u0165. <\/p>\n\n<p><strong>TIP: Viete,<\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/co-jest-po-cviceni\/\"><strong> <\/strong><\/a><a href=\"https:\/\/www.bezdiety.blog\/sk\/co-jest-po-cviceni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010do jes\u0165 po cvi\u010den\u00ed<\/strong><\/a><strong>? M\u00e1me pre v\u00e1s nieko\u013eko skvel\u00fdch tipov.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/4-1024x538.jpg\" alt=\"Pre&#x10D;o u&#x17E;&#xED;va&#x165; chlorellu na chudnutie?\" class=\"wp-image-3380\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/4-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/4-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/4-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/4-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/4-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/4-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_spravne_uzivat_chlorellu\"><\/span>Ako spr\u00e1vne u\u017e\u00edva\u0165 chlorellu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Na za\u010diatok sa odpor\u00fa\u010da <strong>3-5 gramov chlorelly denne<\/strong>. D\u00e1vku si m\u00f4\u017eete rozdeli\u0165 na nieko\u013eko \u010dast\u00ed po\u010das d\u0148a, ide\u00e1lne pred jedlom. <\/p>\n\n<p>Chlorellu m\u00f4\u017eete u\u017e\u00edva\u0165 vo forme tabliet alebo pr\u00e1\u0161ku. Tablety s\u00fa vhodn\u00e9 na cestovanie, zatia\u013e \u010do pr\u00e1\u0161ok sa m\u00f4\u017ee prid\u00e1va\u0165 do smoothies alebo jogurtov. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chlorella_a_spirulina\"><\/span>Chlorella a spirulina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Chlorellu mo\u017eno kombinova\u0165 s in\u00fdmi superpotravinami, ako je <strong>spirulina<\/strong>. K\u00fdm <strong>chlorella lep\u0161ie \u010dist\u00ed organizmus, spirulina pom\u00e1ha r\u00fdchlo obnovi\u0165 z\u00e1soby energie a podporuje zdravie svalov.<\/strong> V\u010faka vz\u00e1jomne sa dop\u013a\u0148aj\u00facim vlastnostiam je t\u00e1to kombin\u00e1cia ide\u00e1lnou vo\u013ebou, ak chcete dosiahnu\u0165 lep\u0161ie v\u00fdsledky pri chudnut\u00ed alebo akt\u00edvnom \u017eivotnom \u0161t\u00fdle.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_sa_vam_nedari_schudnut\"><\/span>Pre\u010do sa v\u00e1m nedar\u00ed schudn\u00fa\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong> <\/strong>Neviete, ako schudn\u00fa\u0165? M\u00e1me pre v\u00e1s skvel\u00fd tip,<strong> objednajte si <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" rel=\"noreferrer noopener\">knihu<\/a> <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Pre\u010do \u017eeny nechudn\u00fa<\/a> od tr\u00e9nera Daniela Cmela, ktor\u00fd zasv\u00e4til svoj \u017eivot pomoci \u017een\u00e1m v strednom veku kone\u010dne schudn\u00fa\u0165<\/strong>.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_zacina_chlorella_ucinkovat\"><\/span>Kedy za\u010d\u00edna chlorella \u00fa\u010dinkova\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u00da\u010dinky chlorelly sa m\u00f4\u017eu prejavi\u0165<strong>u\u017e po nieko\u013ek\u00fdch d\u0148och pravideln\u00e9ho u\u017e\u00edvania<\/strong>, najm\u00e4 pokia\u013e ide o zv\u00fd\u0161enie energie alebo zlep\u0161enie tr\u00e1venia. V pr\u00edpade detoxik\u00e1cie organizmu a dlhodob\u00fdch pr\u00ednosov, ako je posilnenie imunity alebo zlep\u0161enie stavu poko\u017eky, m\u00f4\u017eete prv\u00e9 v\u00fdsledky pozorova\u0165 v priebehu 2-4 t\u00fd\u017ed\u0148ov. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_dlho_uzivat_chlorellu\"><\/span>Ako dlho u\u017e\u00edva\u0165 chlorellu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Chlorellu m\u00f4\u017eete u\u017e\u00edva\u0165 dlhodobo, preto\u017ee ide o pr\u00edrodn\u00fd doplnok stravy bez rizika vzniku z\u00e1vislosti. <strong>Odpor\u00fa\u010da sa v\u0161ak zaradi\u0165 prest\u00e1vky<\/strong> &#8211; napr\u00edklad ju u\u017e\u00edva\u0165 3 mesiace a potom si da\u0165 1 mesiac prest\u00e1vku.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_chlorella_pomaha\"><\/span>S \u010d\u00edm chlorella pom\u00e1ha?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Chlorella je v\u0161estrann\u00e1 superpotravina, ktor\u00e1 podporuje detoxik\u00e1ciu organizmu odstra\u0148ovan\u00edm tox\u00ednov, \u0165a\u017ek\u00fdch kovov a chemik\u00e1li\u00ed, \u010d\u00edm zlep\u0161uje celkov\u00e9 zdravie. Podporuje tr\u00e1venie, <strong>posil\u0148uje imunitu<\/strong>, <strong>zvy\u0161uje energiu<\/strong>, <strong>prispieva k zdravej poko\u017eke<\/strong> a m\u00f4\u017ee pom\u00f4c\u0165 pri <strong>regul\u00e1cii hladiny cukru v<\/strong> krvi. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kto_by_nemal_uzivat_chlorellu\"><\/span>Kto by nemal u\u017e\u00edva\u0165 chlorellu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u013dudia s alergiou na riasy alebo citlivos\u0165ou na j\u00f3d by sa mali pri u\u017e\u00edvan\u00ed chlorelly poradi\u0165 s lek\u00e1rom. Rovnako by mali postupova\u0165 aj tehotn\u00e9 \u017eeny. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>BITO, T. a kol. <em>Potenci\u00e1l chlorelly ako v\u00fd\u017eivov\u00e9ho doplnku na podporu \u013eudsk\u00e9ho zdravia<\/em>. &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551956\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:<\/a>\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551956\/ <\/p>\n\n<p>KWAK, J.H. a kol. <em>Priazniv\u00fd imunostimula\u010dn\u00fd \u00fa\u010dinok kr\u00e1tkodob\u00e9ho pod\u00e1vania Chlorelly: zv\u00fd\u0161enie aktivity prirodzen\u00fdch zab\u00edja\u010dsk\u00fdch buniek a v\u010dasnej z\u00e1palovej odpovede<\/em> <em>(randomizovan\u00e1, dvojito zaslepen\u00e1, placebom kontrolovan\u00e1 \u0161t\u00fadia).<\/em> &#8211; <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3511195\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3511195\/<\/a><\/p>\n\n<p>PubMed. <em>Chlorella.<\/em> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30000882\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30000882<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chcete schudn\u00fa\u0165 a z\u00e1rove\u0148 podpori\u0165 svoje zdravie? Ak h\u013ead\u00e1te prirodzen\u00fd sp\u00f4sob, ako pom\u00f4c\u0165 svojmu telu a mysli, chlorella m\u00f4\u017ee by\u0165 pre v\u00e1s to prav\u00e9. <\/p>\n","protected":false},"author":10,"featured_media":3383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":{"0":"post-3458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/chlorella-3.jpg","author_info":{"display_name":"Tereza Vl\u010dkov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/tereza-vlckova\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=3458"}],"version-history":[{"count":1,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3458\/revisions"}],"predecessor-version":[{"id":3461,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3458\/revisions\/3461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/3383"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=3458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=3458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=3458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}