{"id":3451,"date":"2024-12-18T14:09:48","date_gmt":"2024-12-18T13:09:48","guid":{"rendered":"https:\/\/www.bezdiety.blog\/koleckove-brusle-a-hubnuti\/"},"modified":"2025-02-17T19:07:19","modified_gmt":"2025-02-17T18:07:19","slug":"koleckove-brusle-a-hubnuti","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/koleckove-brusle-a-hubnuti\/","title":{"rendered":"Kolieskov\u00e9 kor\u010dule: Ako schudn\u00fa\u0165 na kolieskov\u00fdch kor\u010duliach?"},"content":{"rendered":"\n<p>Inline kor\u010du\u013eovanie alebo jazda na kolieskov\u00fdch kor\u010duliach je jednou z najz\u00e1bavnej\u0161\u00edch foriem cvi\u010denia a z\u00e1rove\u0148 <strong>prin\u00e1\u0161a skvel\u00e9 v\u00fdsledky pri <a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut\/\" target=\"_blank\" rel=\"noreferrer noopener\">chudnut\u00ed<\/a><\/strong>. M\u00f4\u017eeme potvrdi\u0165, \u017ee inline <strong>kor\u010du\u013eovanie sp\u00e1ja <a href=\"https:\/\/bezdiety.blog\/domaci-kardio-cviceni\/\" target=\"_blank\" rel=\"noopener\">kardio<\/a>, silov\u00fd tr\u00e9ning a relax\u00e1ciu do jedn\u00e9ho celku<\/strong>. Navy\u0161e je to aktivita, ktor\u00e1 v\u00e1s dostane na \u010derstv\u00fd vzduch a spr\u00edjemn\u00ed v\u00e1m de\u0148. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-hubnuti.jpg\" alt=\"Kolieskov&#xE9; kor&#x10D;ule\" class=\"wp-image-3330\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-hubnuti.jpg 1200w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-hubnuti-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-hubnuti-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-hubnuti-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-hubnuti-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-hubnuti-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-hubnuti-1068x561.jpg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Kolieskov\u00e9 kor\u010dule<\/figcaption><\/figure>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/koleckove-brusle-a-hubnuti\/#Ako_schudnut_pri_inline_korculovani\" >Ako schudn\u00fa\u0165 pri inline kor\u010du\u013eovan\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/koleckove-brusle-a-hubnuti\/#Co_posilnuju_kolieskove_korcule\" >\u010co posil\u0148uj\u00fa kolieskov\u00e9 kor\u010dule<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/koleckove-brusle-a-hubnuti\/#Hlavne_vyhody_inline_korculovania\" >Hlavn\u00e9 v\u00fdhody inline kor\u010du\u013eovania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/koleckove-brusle-a-hubnuti\/#Priklad_treningu_na_kolieskovych_korculiach\" >Pr\u00edklad tr\u00e9ningu na kolieskov\u00fdch kor\u010duliach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/koleckove-brusle-a-hubnuti\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/koleckove-brusle-a-hubnuti\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_schudnut_pri_inline_korculovani\"><\/span>Ako schudn\u00fa\u0165 pri inline kor\u010du\u013eovan\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Jazda na kolieskov\u00fdch kor\u010duliach je skvel\u00fd sp\u00f4sob spa\u013eovania kal\u00f3ri\u00ed. <strong>Za hodinu intenz\u00edvneho kor\u010du\u013eovania m\u00f4\u017eete sp\u00e1li\u0165 a\u017e 600 kal\u00f3ri\u00ed<\/strong>, \u010do je porovnate\u013en\u00e9 s <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/9-tipov-ako-zacat-behat-a-chudnut\/\" data-type=\"link\" data-id=\"https:\/\/www.bezdiety.blog\/behani-a-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">po\u010das .<\/a><\/strong>. Navy\u0161e zapojenie r\u00f4znych svalov\u00fdch skup\u00edn v\u00e1m umo\u017en\u00ed <strong>efekt\u00edvnej\u0161ie spa\u013eova\u0165 kal\u00f3rie.<\/strong> <\/p>\n\n<p>Ak chcete dosiahnu\u0165 najlep\u0161ie v\u00fdsledky, kombinujte kor\u010du\u013eovanie s pravideln\u00fdm <strong><a href=\"https:\/\/bezdiety.blog\/cviceni\/\" target=\"_blank\" rel=\"noopener\">silov\u00fdm tr\u00e9ningom<\/a>.<\/strong> Pridajte napr\u00edklad nieko\u013eko jednoduch\u00fdch cvikov na stred tela, ako s\u00fa dr\u017eanie dosky alebo drepy, ktor\u00e9 podporia va\u0161u stabilitu, nielen kor\u010du\u013eovanie.<\/p>\n\n<p><strong>TIP: <a href=\"https:\/\/bezdiety.blog\/behani-a-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beh a chudnutie: 9 tipov, ako za\u010da\u0165 beha\u0165<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-jizda-hubnuti-1-1024x538.jpg\" alt=\"\" class=\"wp-image-3365\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-jizda-hubnuti-1-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-jizda-hubnuti-1-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-jizda-hubnuti-1-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-jizda-hubnuti-1-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-jizda-hubnuti-1-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-jizda-hubnuti-1-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/koleckove-brusle-jizda-hubnuti-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Bav\u00ed v\u00e1s inline kor\u010du\u013eovanie? Pozrite sa, ako m\u00f4\u017eete schudn\u00fa\u0165! <\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_posilnuju_kolieskove_korcule\"><\/span>\u010co posil\u0148uj\u00fa kolieskov\u00e9 kor\u010dule<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pri jazde na kolieskov\u00fdch kor\u010duliach sa zap\u00e1jaj\u00fa svaly n\u00f4h, zadku, brucha a chrbta.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Svaly dolnej \u010dasti tela:<\/strong> Pri kor\u010du\u013eovan\u00ed sa najviac zap\u00e1jaj\u00fa svaly stehien, zadku a l\u00fdtok. Plynul\u00e9 pohyby n\u00f4h formuj\u00fa doln\u00fa \u010das\u0165 tela a zlep\u0161uj\u00fa silu a vytrvalos\u0165. <br\/><\/li>\n\n\n\n<li><strong>Stabiliz\u00e1cia svalov a stredu tela:<\/strong> Ke\u010f\u017ee pri jazde mus\u00edte udr\u017eiava\u0165 rovnov\u00e1hu, zap\u00e1jate aj stabiliza\u010dn\u00e9 svaly trupu, \u010do je skvel\u00e9 na posilnenie bru\u0161n\u00fdch a chrbtov\u00fdch svalov.<br\/><\/li>\n\n\n\n<li><strong>Kardiovaskul\u00e1rny syst\u00e9m:<\/strong> Jazda na kolieskov\u00fdch kor\u010duliach je tie\u017e skvel\u00fdm kardio cvi\u010den\u00edm. Pravideln\u00fdm jazden\u00edm na kor\u010duliach zlep\u0161ujete kond\u00edciu svojho srdca a p\u013e\u00fac a zni\u017eujete riziko civiliza\u010dn\u00fdch ochoren\u00ed. <\/li>\n<\/ul>\n\n<p><strong>TIP: <a href=\"https:\/\/bezdiety.blog\/domaci-kardio-cviceni\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010co je kardio cvi\u010denie? 14 najlep\u0161\u00edch cvikov na dom\u00e1ce kardio<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hlavne_vyhody_inline_korculovania\"><\/span>Hlavn\u00e9 v\u00fdhody inline kor\u010du\u013eovania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Jazda na kolieskov\u00fdch kor\u010duliach m\u00e1 nieko\u013eko v\u00fdhod pre va\u0161e zdravie:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Je to \u0161port s n\u00edzkou z\u00e1\u0165a\u017eou<\/strong>: Na rozdiel od behu je kor\u010du\u013eovanie \u0161etrn\u00e9 ku k\u013abom, \u010do ocenia nielen za\u010diato\u010dn\u00edci, ale aj \u013eudia s men\u0161\u00edmi probl\u00e9mami pohybov\u00e9ho apar\u00e1tu.<br\/><\/li>\n\n\n\n<li><strong>Je to prirodzen\u00fd pohyb pre cel\u00e9 telo<\/strong>: Hladk\u00e9 pohyby pri kor\u010du\u013eovan\u00ed s\u00fa prirodzen\u00e9 a nevy\u017eaduj\u00fa zlo\u017eit\u00e9 techniky. Okrem toho si m\u00f4\u017eete nastavi\u0165 vlastn\u00e9 tempo pod\u013ea svojich mo\u017enost\u00ed. <br\/><\/li>\n\n\n\n<li><strong>Tr\u00e9nujete vonku<\/strong>: Kor\u010du\u013eovanie v\u00e1s dostane na \u010derstv\u00fd vzduch, kde si m\u00f4\u017eete u\u017e\u00edva\u0165 slnko a pr\u00edrodu. To m\u00e1 pozit\u00edvny vplyv na va\u0161u psychiku a motiv\u00e1ciu pokra\u010dova\u0165. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Priklad_treningu_na_kolieskovych_korculiach\"><\/span>Pr\u00edklad tr\u00e9ningu na kolieskov\u00fdch kor\u010duliach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Za\u010dnite kr\u00e1tkou rozcvi\u010dkou so zameran\u00edm na natiahnutie doln\u00fdch kon\u010dat\u00edn. Nezabudnite na prilbu a chr\u00e1ni\u010de &#8211; bezpe\u010dnos\u0165 je na prvom mieste. <\/p>\n\n<p>Ak chcete sp\u00e1li\u0165 maximum kal\u00f3ri\u00ed, vysk\u00fa\u0161ajte <strong>intervalov\u00fd tr\u00e9ning<\/strong>:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>1 min\u00fata r\u00fdchlej\u0161ej jazdy na kol<\/strong> ieskov\u00fdch <strong>kor\u010duliach<\/strong>,<\/li>\n\n\n\n<li><strong>3 min\u00faty vo\u013enej\u0161\u00edm tempom<\/strong>,<\/li>\n\n\n\n<li><strong>po\u010das tr\u00e9ningu<\/strong> opakujte aspo\u0148 <strong>6-kr\u00e1t<\/strong>.<\/li>\n<\/ul>\n\n<p>Pre t\u00fdch, ktor\u00ed si pri kor\u010du\u013eovan\u00ed veria, odpor\u00fa\u010dame tr\u00e9ning s dlh\u0161\u00edmi intervalmi. Napr\u00edklad <strong>5 min\u00fat r\u00fdchleho kor\u010du\u013eovania<\/strong> a n\u00e1sledne <strong>2 min\u00faty pomal\u00e9ho kor\u010du\u013eovania.<\/strong> <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-1024x538.jpg\" alt=\"Bav&#xED; v&#xE1;s inline kor&#x10D;u&#x13E;ovanie? Pozrite sa, ako m&#xF4;&#x17E;ete schudn&#xFA;&#x165;! \" class=\"wp-image-3350\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-1536x807.jpg 1536w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-2048x1076.jpg 2048w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-696x366.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-2-1920x1008.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Jazda na kolieskov\u00fdch kor\u010duliach v\u00e1m tie\u017e dod\u00e1 dobr\u00fa n\u00e1ladu.<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Je kor\u010du\u013eovanie vhodn\u00e9 pre za\u010diato\u010dn\u00edkov?<\/strong><br\/>\u00c1no, kor\u010du\u013eovanie je vhodn\u00e9 pre za\u010diato\u010dn\u00edkov a \u013eud\u00ed v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. Za\u010dnite tr\u00e9nova\u0165 pomaly a postupne zvy\u0161ujte tempo. <\/p>\n\n<p><strong>Ako \u010dasto by som mal kor\u010du\u013eova\u0165, aby som schudol?<\/strong><br\/>Ide\u00e1lne je kor\u010du\u013eova\u0165 3 &#8211; 4 kr\u00e1t t\u00fd\u017edenne aspo\u0148 45 min\u00fat.<\/p>\n\n<p><strong>Potrebujem na kor\u010du\u013eovanie \u0161peci\u00e1lne vybavenie?<\/strong><br\/>Potrebujete len kvalitn\u00e9 kor\u010dule, prilbu a chr\u00e1ni\u010de. Vezmite si tie\u017e pohodln\u00e9 oble\u010denie a f\u013ea\u0161u vody alebo sl\u00fachadl\u00e1 s dobrou hudbou. <\/p>\n\n<p><strong>M\u00f4\u017eem kor\u010du\u013eova\u0165 v zime?<\/strong><br\/>\u00c1no, ak to po\u010dasie dovol\u00ed, m\u00f4\u017eete kor\u010du\u013eova\u0165 na such\u00fdch cest\u00e1ch aj v zime. V opa\u010dnom pr\u00edpade zv\u00e1\u017ete kryt\u00e9 dr\u00e1hy. <\/p>\n\n<p><strong>Pom\u00f4\u017ee mi kor\u010du\u013eovanie pri formovan\u00ed postavy?<\/strong><br\/>Rozhodne! Kor\u010du\u013eovanie je skvel\u00e9 na formovanie doln\u00fdch kon\u010dat\u00edn a h\u00fd\u017ed\u00ed a z\u00e1rove\u0148 posil\u0148uje cel\u00e9 telo. <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>LANGE, Eric. <em>Vplyv kor\u010duliarskej jednotky na telesn\u00fa zdatnos\u0165 \u017eiakov piatych ro\u010dn\u00edkov<\/em>. University of Arkansas, 2018. <\/p>\n\n<p>MELANSON, EDWARD L., et al. Reakcie na cvi\u010denie pri behu a in-line kor\u010du\u013eovan\u00ed pri samostatne zvolenom tempe. <em>Medicine and science in sports and exercise<\/em>, 1996, 28.2: 247-250. <\/p>\n\n<p>STANGIER, Carolin, et al. \u00da\u010dinky cyklistick\u00e9ho a be\u017eeck\u00e9ho tr\u00e9ningu na vytrvalostn\u00fd v\u00fdkon v pr\u00edprave na inline r\u00fdchlokor\u010du\u013eovanie. <em>The Journal of Strength &amp; Conditioning Research,<\/em> 2016, 30.6: 1597-1606. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Radi jazd\u00edte na kolieskov\u00fdch kor\u010duliach a zauj\u00edmalo by v\u00e1s, \u010di m\u00f4\u017eete takto schudn\u00fa\u0165? V na\u0161om \u010dl\u00e1nku sa dozviete v\u0161etko o chudnut\u00ed na inline kor\u010duliach. <\/p>\n","protected":false},"author":4,"featured_media":3353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,44],"tags":[],"class_list":{"0":"post-3451","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-cvicenie"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/12\/inline-brusle-3-scaled.jpg","author_info":{"display_name":"Monika Havrdov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/monika\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=3451"}],"version-history":[{"count":1,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3451\/revisions"}],"predecessor-version":[{"id":3453,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3451\/revisions\/3453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/3353"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=3451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=3451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}