{"id":3263,"date":"2024-11-27T12:08:51","date_gmt":"2024-11-27T11:08:51","guid":{"rendered":"https:\/\/bezdiety.blog\/co-je-prerusovany-post\/"},"modified":"2024-12-02T15:31:25","modified_gmt":"2024-12-02T14:31:25","slug":"co-je-prerusovany-post","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/","title":{"rendered":"\u010co je preru\u0161ovan\u00fd p\u00f4st + 5 jednoduch\u00fdch krokov, ako za\u010da\u0165"},"content":{"rendered":"\n<p>U\u017e v\u00e1s nebav\u00ed neust\u00e1le sa stara\u0165 o to, \u010do jes\u0165? \u010co tak sk\u00fasi\u0165 namiesto toho myslie\u0165 na to, kedy to jes\u0165? Ur\u010dite ste u\u017e po\u010duli o preru\u0161ovanom p\u00f4ste. Mo\u017eno v\u00e1s zauj\u00edmalo, <strong>ako preru\u0161ovan\u00fd p\u00f4st vykon\u00e1va\u0165<\/strong> alebo <strong>ktor\u00fd typ je pre v\u00e1s najlep\u0161\u00ed<\/strong>. Tu je <strong>preh\u013ead preru\u0161ovan\u00fdch p\u00f4stov, ako aj 5 jednoduch\u00fdch tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu za\u010da\u0165<\/strong>. Ak budete dodr\u017eiava\u0165 jednoduch\u00e9 pravidl\u00e1, preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee ma\u0165 \u00fa\u017easn\u00e9 v\u00fdsledky.     <\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Co_je_prerusovany_post\" >\u010co je preru\u0161ovan\u00fd p\u00f4st?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Ako_na_prerusovany_post\" >Ako na preru\u0161ovan\u00fd p\u00f4st?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#1_Vyberte_si_typ_postu\" >1) Vyberte si typ p\u00f4stu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#2_Pripravte_sa_na_post_psychicky\" >2) Pripravte sa na p\u00f4st psychicky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#3_Spiste_si_schemu_postu\" >3) Sp\u00ed\u0161te si sch\u00e9mu p\u00f4stu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#4_Zostavte_si_plan\" >4) Zostavte si pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#5_Nezabudnite_preco_ste_zacali\" >5) Nezabudnite, pre\u010do ste za\u010dali<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Typy_postov\" >Typy p\u00f4stov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Prerusovany_post_1212\" >Preru\u0161ovan\u00fd p\u00f4st 12\/12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Prerusovany_post_1410\" >Preru\u0161ovan\u00fd p\u00f4st 14\/10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Prerusovany_post_168\" >Preru\u0161ovan\u00fd p\u00f4st 16\/8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Ine_typy_prerusovaneho_postu\" >In\u00e9 typy preru\u0161ovan\u00e9ho p\u00f4stu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Kedy_jest_pocas_prerusovaneho_postu\" >Kedy jes\u0165 po\u010das preru\u0161ovan\u00e9ho p\u00f4stu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Co_pit_pocas_prerusovaneho_postu\" >\u010co pi\u0165 po\u010das preru\u0161ovan\u00e9ho p\u00f4stu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Co_jest_pocas_prerusovaneho_postu\" >\u010co jes\u0165 po\u010das preru\u0161ovan\u00e9ho p\u00f4stu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Prerusovany_post_a_chudnutie\" >Preru\u0161ovan\u00fd p\u00f4st a chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Ucinky_prerusovaneho_postu_na_zdravie\" >\u00da\u010dinky preru\u0161ovan\u00e9ho p\u00f4stu na zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Pre_koho_nie_je_post_vhodny\" >Pre koho nie je p\u00f4st vhodn\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Preco_nechudnete\" >Pre\u010do nechudnete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Aky_je_najlepsi_prerusovany_post\" >Ak\u00fd je najlep\u0161\u00ed preru\u0161ovan\u00fd p\u00f4st?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Ako_rychlo_sa_pri_prerusovanom_poste_chudne\" >Ako r\u00fdchlo sa pri preru\u0161ovanom p\u00f4ste chudne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Ako_dlho_drzat_prerusovany_post\" >Ako dlho dr\u017ea\u0165 preru\u0161ovan\u00fd p\u00f4st?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Co_je_post_168\" >\u010co je p\u00f4st 16\/8?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-prerusovany-post\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_prerusovany_post\"><\/span>\u010co je preru\u0161ovan\u00fd p\u00f4st?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Preru\u0161ovan\u00fd p\u00f4st skr\u00e1tka znamen\u00e1 <strong>striedanie obdob\u00ed, kedy jeme, s obdobiami bez jedla<\/strong> po\u010das 24 hod\u00edn. Od tradi\u010dnej di\u00e9ty sa l\u00ed\u0161i t\u00fdm, \u017ee sa nemus\u00edte to\u013eko stara\u0165 o zn\u00ed\u017eenie kalorick\u00e9ho pr\u00edjmu, len obmedz\u00edte frekvenciu jed\u00e1l. \u010cas, po\u010das ktor\u00e9ho jete, m\u00f4\u017ee by\u0165 r\u00f4zne dlh\u00fd. <strong>M\u00f4\u017eete si ho zvoli\u0165 pod\u013ea vlastn\u00fdch preferenci\u00ed a \u017eivotn\u00e9ho \u0161t\u00fdlu<\/strong>.   <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_na_prerusovany_post\"><\/span>Ako na preru\u0161ovan\u00fd p\u00f4st?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ak st\u00e1le v\u00e1hate a neviete, kde za\u010da\u0165, pozrite<strong> si t\u00fdchto 5 jednoduch\u00fdch krokov, ako na preru\u0161ovan\u00fd p\u00f4st<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vyberte_si_typ_postu\"><\/span>1) Vyberte si typ p\u00f4stu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Na za\u010diatok odpor\u00fa\u010dame <strong>za\u010da\u0165 so sch\u00e9mou 12\/12, teda 12 hod\u00edn p\u00f4stu a 12 hod\u00edn na jedlo<\/strong>. Postupom \u010dasu m\u00f4\u017eete predl\u017eova\u0165 okno vyhraden\u00e9 na p\u00f4st. M\u00f4\u017ee to by\u0165 napr\u00edklad <strong>pred\u013a\u017eenie p\u00f4stu o hodinu po t\u00fd\u017edni, teda na 13\/11<\/strong>. <strong>Postupom \u010dasu sa m\u00f4\u017eete dosta\u0165 k preru\u0161ovan\u00e9mu p\u00f4stu 14\/10 alebo k jedn\u00e9mu z najob\u013e\u00fabenej\u0161\u00edch preru\u0161ovan\u00fdch postov 16\/8<\/strong>. Pr\u00edpadne m\u00f4\u017eete sk\u00fasi\u0165 aj jednod\u0148ov\u00fd p\u00f4st. Jednotliv\u00e9 posty sme podrobnej\u0161ie pop\u00edsali ni\u017e\u0161ie.    <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pripravte_sa_na_post_psychicky\"><\/span>2) Pripravte sa na p\u00f4st psychicky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>D\u00f4le\u017eit\u00e9 je sa <strong>nestresova\u0165 a pristupova\u0165 k p\u00f4stu so zvedavos\u0165ou a rados\u0165ou. Ak m\u00e1te obavy <\/strong>, \u017ee budete hladn\u00ed alebo sa chcete posti\u0165, preto\u017ee ste na seba nahnevan\u00ed za prejedanie sa alebo nadv\u00e1hu, <strong>p\u00f4st nikdy nebude ma\u0165 tak\u00e9 dobr\u00e9 v\u00fdsledky<\/strong>. Ak sa nec\u00edtite psychicky dobre, <strong>mali by ste vyh\u013eada\u0165 pomoc odborn\u00edka, pr\u00edpadne nutri\u010dn\u00e9ho tepareuta, ktor\u00fd v\u00e1m pom\u00f4\u017ee nielen s jedlom, ale aj s psychickou str\u00e1nkou chudnutia.<\/strong>  <\/p>\n\n<p>Ak sa boj\u00edte, \u017ee p\u00f4st nezvl\u00e1dnete, <strong>sk\u00faste si na papier nap\u00edsa\u0165 d\u00f4vody, pre\u010do sa chcete posti\u0165 a potom si ich pripome\u0148te<\/strong>. Z\u00e1rove\u0148 sa neznepokojujte, ak veci nep\u00f4jdu tak, ako ste si predstavovali, hne\u010f na za\u010diatku. <strong>Ak jeden de\u0148 vynech\u00e1te, ni\u010d sa nedeje<\/strong> &#8211; jednoducho sa na druh\u00fd de\u0148 vr\u00e1\u0165te k preru\u0161ovan\u00e9mu p\u00f4stu. <strong>Zmena \u017eivotn\u00e9ho \u0161t\u00fdlu nikdy nie je jednoduch\u00e1, preto za\u010dnite opatrne a bu\u010fte k sebe l\u00e1skav\u00ed.<\/strong> <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1024x538.jpg\" alt=\"Ako na preru&#x161;ovan&#xFD; p&#xF4;st 16\/8\" class=\"wp-image-3198\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Preru\u0161ovan\u00fd p\u00f4st: ako na to a ktor\u00fd si vybra\u0165?<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Spiste_si_schemu_postu\"><\/span>3) Sp\u00ed\u0161te si sch\u00e9mu p\u00f4stu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>M\u00f4\u017eete ma\u0165 <strong>k\u013eudne dve sch\u00e9my,<\/strong> jednu na pracovn\u00e9 dni a druh\u00fa na v\u00edkendy.<\/p>\n\n<p><strong>Pozrite si pr\u00edklady ob\u013e\u00faben\u00fdch \u010dasov\u00fdch okien 16\/8 preru\u0161ovan\u00e9ho p\u00f4stu:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>P\u00f4st 17:00-9:00, jete 9:00-17:00,<\/li>\n\n\n\n<li>p\u00f4st od 18:00 do 10:00, jete od 10:00 do 18:00,<\/li>\n\n\n\n<li>p\u00f4st od 19:00 do 11:00, jete od 11:00 do 19:00,<\/li>\n\n\n\n<li>p\u00f4st od 20:00 do 12:00, jete od 12:00 do 20:00.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Zostavte_si_plan\"><\/span>4) Zostavte si pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ak sa chcete na p\u00f4st pripravi\u0165 naozaj d\u00f4kladne, m\u00f4\u017eete si v predstihu urobi\u0165 <strong><a href=\"https:\/\/bezdiety.blog\/sk\/ako-zostavit-jedalnicek-na-chudnutie\/\" target=\"_blank\" rel=\"noopener\">menu<\/a><\/strong>. Vo v\u0161eobecnosti v\u0161ak plat\u00ed, \u017ee ak s p\u00f4stom len za\u010d\u00ednate, <strong>sta\u010d\u00ed na za\u010diatku dodr\u017eiava\u0165 \u010dasov\u00fa sch\u00e9mu<\/strong> a <strong>obmedzenie potrav\u00edn alebo kal\u00f3ri\u00ed rie\u0161i\u0165 a\u017e vtedy, ke\u010f sa budete c\u00edti\u0165 vo svojom novom re\u017eime dobre<\/strong>. <\/p>\n\n<p><strong>TIP: S\u00fa pre v\u00e1s jed\u00e1lni\u010dky pr\u00edli\u0161 n\u00e1ro\u010dn\u00e9? Zadov\u00e1\u017ete si <a href=\"https:\/\/trenerzien.sk\/generator\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">gener\u00e1tor zdrav\u00fdch receptov zo surov\u00edn,<\/a> ktor\u00e9 m\u00e1te doma.  <\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nezabudnite_preco_ste_zacali\"><\/span>5) Nezabudnite, pre\u010do ste za\u010dali<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Mo\u017eno za\u010dnete str\u00e1ca\u0165 motiv\u00e1ciu alebo budete chcie\u0165 p\u00f4st preru\u0161i\u0165. V tak\u00fdchto chv\u00ed\u013each je dobr\u00e9 <strong>vr\u00e1ti\u0165 sa k zoznamu d\u00f4vodov, pre\u010do ste p\u00f4st v\u00f4bec za\u010dali<\/strong>. Pripome\u0148te si, pre\u010do sa chcete c\u00edti\u0165 lep\u0161ie alebo ak\u00e9 zdravotn\u00e9 v\u00fdhody v\u00e1m p\u00f4st prin\u00e1\u0161a.  <\/p>\n\n<p>TIP: In\u0161pirujte sa v na\u0161om \u010dl\u00e1nku <strong><a href=\"https:\/\/bezdiety.blog\/sk\/fitness-motivacia\/\" target=\"_blank\" rel=\"noopener\">7 tipov, ako si udr\u017ea\u0165 motiv\u00e1ciu.<\/a><\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-2-1024x538.jpg\" alt=\"Ako na preru&#x161;ovan&#xFD; p&#xF4;st?\" class=\"wp-image-3196\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-2-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-2-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-2-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-2-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-2-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-2-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Preru\u0161ovan\u00fd p\u00f4st<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Typy_postov\"><\/span>Typy p\u00f4stov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Existuje mnoho mo\u017enost\u00ed, ako a kedy sa posti\u0165. <strong>V\u00fdber formy z\u00e1vis\u00ed v\u00fdlu\u010dne od va\u0161ich preferenci\u00ed a \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/strong> Pre\u010d\u00edtajte si o t\u00fdch najob\u013e\u00fabenej\u0161\u00edch.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prerusovany_post_1212\"><\/span>Preru\u0161ovan\u00fd p\u00f4st 12\/12<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ak sa ob\u00e1vate pr\u00edli\u0161 dlh\u00e9ho obdobia bez jedla, m\u00f4\u017eete si zvoli\u0165 p\u00f4st 12\/12. Je vhodn\u00fd aj vtedy, ak s p\u00f4stom pr\u00e1ve za\u010d\u00ednate.  <strong>A mo\u017eno ho pr\u00e1ve teraz dr\u017e\u00edte bez toho, aby ste si to uvedomovali. <\/strong><\/p>\n\n<p>Ak napr\u00edklad. <a href=\"https:\/\/bezdiety.blog\/sk\/zdrave-ranajky\/\" target=\"_blank\" rel=\"noopener\"><strong>ra\u0148ajkujete<\/strong> <\/a>o \u00f4smej hodine a ve\u010deru m\u00e1te tie\u017e okolo \u00f4smej, sta\u010d\u00ed upravi\u0165 \u010dasy t\u00fdchto jed\u00e1l tak, aby spadali do dvan\u00e1s\u0165hodinov\u00e9ho okna. A ak sa ob\u00e1vate hladovania, v\u00fdhodou je, \u017ee <strong>v\u00e4\u010d\u0161inu no\u010dn\u00e9ho p\u00f4stu m\u00f4\u017eete jednoducho prespa\u0165<\/strong>.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prerusovany_post_1410\"><\/span>Preru\u0161ovan\u00fd p\u00f4st 14\/10<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u010eal\u0161\u00edm typom je <strong>preru\u0161ovan\u00fd p\u00f4st 14\/10<\/strong>, na ktor\u00fd m\u00f4\u017eete prejs\u0165 za nieko\u013eko dn\u00ed alebo t\u00fd\u017ed\u0148ov, ak nem\u00e1te probl\u00e9m s variantom 12\/12. Po\u010das tohto p\u00f4stu si m\u00f4\u017eete <strong>rozdeli\u0165 jedlo na tri aj viac chodov pod\u013ea va\u0161ich zvyklost\u00ed<\/strong>. M\u00f4\u017eete napr\u00edklad za\u010da\u0165 neskor\u00fdmi ra\u0148ajkami okolo 9.00 hod. a skor\u0161ou ve\u010derou o 19.00 hod. S variantmi sa m\u00f4\u017eete pohra\u0165 a nastavi\u0165 si ich pod\u013ea vlastn\u00e9ho uv\u00e1\u017eenia.   <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1-1024x538.jpg\" alt=\"Preru&#x161;ovan&#xFD; p&#xF4;st 16\/8\" class=\"wp-image-3202\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Preru\u0161ovan\u00fd p\u00f4st 16\/8<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prerusovany_post_168\"><\/span>Preru\u0161ovan\u00fd p\u00f4st 16\/8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Tento variant p\u00f4stu, pri ktorom <strong>sa post\u00edte 16 hod\u00edn a 8 hod\u00edn m\u00f4\u017eete jes\u0165<\/strong>, je jedn\u00fdm z <strong>najob\u013e\u00fabenej\u0161\u00edch<\/strong>. Je tie\u017e zn\u00e1my ako <strong>osemhodinov\u00e1 di\u00e9ta<\/strong>. M\u00f4\u017eete na\u0148 prejs\u0165 postupne predl\u017eovan\u00edm intervalu bez jedla.   <\/p>\n\n<p><strong>Sledujte svoj biorytmus a \u010dinnosti, ktor\u00e9 vykon\u00e1vate po\u010das d\u0148a.<\/strong> Pre niektor\u00fdch m\u00f4\u017ee by\u0165 vhodnej\u0161ie vynecha\u0165 ra\u0148ajky a ako prv\u00e9 jedlo d\u0148a si da\u0165 brunch alebo obed. Pre niektor\u00fdch \u013eud\u00ed bude vhodnej\u0161ie vynecha\u0165 ve\u010deru. <\/p>\n\n<p><strong>TIP: Ak m\u00e1te z\u00e1ujem o t\u00fato mo\u017enos\u0165, m\u00f4\u017eete si pre\u010d\u00edta\u0165 podrobn\u00fd n\u00e1vod, ako postupova\u0165 pri met\u00f3de <a href=\"https:\/\/www.bezdiety.blog\/prerusovany-pust-16-8\">preru\u0161ovan\u00e9ho p\u00f4stu 16\/8<\/a>.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ine_typy_prerusovaneho_postu\"><\/span>In\u00e9 typy preru\u0161ovan\u00e9ho p\u00f4stu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>T\u00fdmito p\u00f4stmi to v\u0161ak nekon\u010d\u00ed. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 napr. <strong><a href=\"https:\/\/bezdiety.blog\/sk\/jednodnovy-post\/\" target=\"_blank\" rel=\"noopener\">jednod\u0148ov\u00fd p\u00f4st<\/a><\/strong>, ke\u010f si odopriete jedlo na 24 hod\u00edn. Po\u010das tohto p\u00f4stu m\u00f4\u017eete pi\u0165 len vodu, sypan\u00e9 \u010daje a k\u00e1vu alebo \u013eahk\u00e9 ovocn\u00e9 \u0161\u0165avy. Ak chcete tento p\u00f4st vysk\u00fa\u0161a\u0165, <strong>napl\u00e1nujte si ho najlep\u0161ie na de\u0148, ke\u010f nem\u00e1te \u017eiadne v\u00e4\u010d\u0161ie energetick\u00e9 v\u00fddavky <\/strong>&#8211; ide\u00e1lne po\u010das vo\u013en\u00e9ho d\u0148a alebo cez v\u00edkend.   <\/p>\n\n<p>Medzi \u010fal\u0161ie mo\u017enosti patr\u00ed <strong>striedav\u00fd p\u00f4st, pri ktorom obde\u0148 jete a nejete<\/strong>. V d\u0148och, ke\u010f nejete, by v\u00e1\u0161 celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed nemal presiahnu\u0165 500 kal\u00f3ri\u00ed. Nasleduj\u00faci de\u0148 sa stravujete norm\u00e1lne, ako ste zvyknut\u00ed. M\u00f4\u017eete tie\u017e vysk\u00fa\u0161a\u0165 <strong>met\u00f3du 5:2<\/strong>, pri ktorej sa post\u00edte \u013eubovo\u013en\u00e9 <strong>dva dni v t\u00fd\u017edni<\/strong>. Tie <strong>m\u00f4\u017eu nasledova\u0165 po sebe<\/strong>(napr\u00edklad cez v\u00edkend) alebo si ich <strong>m\u00f4\u017eete rozdeli\u0165<\/strong>.    <\/p>\n\n<p>Najr\u00f4znej\u0161ie posty s\u00fa aj s\u00fa\u010das\u0165ou n\u00e1bo\u017eensk\u00fdch ritu\u00e1lov<strong>. Nejzn\u00e1mn\u011bj\u0161\u00ed je muslimsk\u00fd sv\u00e1tek Ramad\u00e1n, p\u0159i kter\u00e9m se nej\u00ed od v\u00fdchodu do z\u00e1padu slunce. <\/strong> <\/p>\n\n<p><strong>TIP:<\/strong> <strong><a href=\"https:\/\/bezdiety.blog\/sk\/jednodnovy-post\/\" target=\"_blank\" rel=\"noopener\">Pre\u010d\u00edtajte si, ako dr\u017ea\u0165 jednod\u0148ov\u00fd p\u00f4st<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_jest_pocas_prerusovaneho_postu\"><\/span>Kedy jes\u0165 po\u010das preru\u0161ovan\u00e9ho p\u00f4stu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Niekomu m\u00f4\u017ee viac vyhovova\u0165 vynechanie ra\u0148ajok, in\u00e9mu bude vyhovova\u0165 skor\u00e1 ve\u010dera. Je na v\u00e1s, aby ste si na\u0161li <strong>\u010das a vysk\u00fa\u0161ali, \u010do v\u00e1m vyhovuje<\/strong>. M\u00f4\u017eete sa tie\u017e riadi\u0165 t\u00fdm, \u010di <strong>ste sk\u00f4r rann\u00e9 vt\u00e1\u010da alebo no\u010dn\u00e1 sova.<\/strong> Ak ste zvyknut\u00ed na v\u00e4\u010d\u0161ie ra\u0148ajky, ur\u010dite nie je d\u00f4vod ich vynech\u00e1va\u0165. <strong>Po\u010d\u00favajte svoje telo a to, \u010do mu vyhovuje.<\/strong> Koniec koncov, cie\u013eom je, aby sa preru\u0161ovan\u00fd p\u00f4st stal \u017eivotn\u00fdm \u0161t\u00fdlom, nielen kr\u00e1tkodobou di\u00e9tou.   <\/p>\n\n<p>Ak sa ob\u00e1vate, \u017ee v\u00edkendov\u00e9 udalosti s priate\u013emi alebo rodinn\u00e9 ve\u010dere preru\u0161ia v\u00e1\u0161 p\u00f4st, <strong>m\u00f4\u017eete si nastavi\u0165 viacero p\u00f4stnych sch\u00e9m.<\/strong> Ak dodr\u017eiavate 16\/8 preru\u0161ovan\u00fd p\u00f4st, m\u00f4\u017eete si nastavi\u0165 sch\u00e9mu napr\u00edklad na pracovn\u00e9 dni, ke\u010f budete jes\u0165 od 8:00 do 16:00, a in\u00fa na v\u00edkendy, ke\u010f za\u010dnete obedom o 11:00 a skon\u010d\u00edte ve\u010derou o 19:00. <strong>Z\u00e1le\u017e\u00ed len na v\u00e1s<\/strong> <strong>a na tom, ako dobre sa budete po\u010das p\u00f4stu c\u00edti\u0165.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/jak-se-pocitaji-spalene-kalorie-1024x538.jpg\" alt=\"\" class=\"wp-image-2808\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/jak-se-pocitaji-spalene-kalorie-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/jak-se-pocitaji-spalene-kalorie-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/jak-se-pocitaji-spalene-kalorie-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/jak-se-pocitaji-spalene-kalorie-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/jak-se-pocitaji-spalene-kalorie-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/jak-se-pocitaji-spalene-kalorie-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/jak-se-pocitaji-spalene-kalorie.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Preru\u0161ovan\u00fd p\u00f4st.<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pit_pocas_prerusovaneho_postu\"><\/span>\u010co pi\u0165 po\u010das preru\u0161ovan\u00e9ho p\u00f4stu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Samozrejme, po\u010das p\u00f4stu m\u00f4\u017eete pi\u0165 bez obmedzen\u00ed, a to <strong>\u010dist\u00fa vodu, nesladen\u00fd \u010daj alebo k\u00e1vu<\/strong>. Dostato\u010dn\u00fd pr\u00edjem tekut\u00edn v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 potla\u010di\u0165 hlad, najm\u00e4 na za\u010diatku. <strong>Vyhnite sa alkoholu,<\/strong> ktor\u00fd je ve\u013emi kalorick\u00fd a \u010dasto obsahuje ve\u013ea cukrov.<strong> Nevhodn\u00e9 s\u00fa aj zero limon\u00e1dy alebo n\u00e1poje s umel\u00fdmi sladidlami.<\/strong> <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/co_pit_behem_prerusovaneho_pustu-1024x538.jpg\" alt=\"&#x10C;o pi&#x165; po&#x10D;as preru&#x161;ovan&#xE9;ho p&#xF4;stu\" class=\"wp-image-2863\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/co_pit_behem_prerusovaneho_pustu-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/co_pit_behem_prerusovaneho_pustu-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/co_pit_behem_prerusovaneho_pustu-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/co_pit_behem_prerusovaneho_pustu-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/co_pit_behem_prerusovaneho_pustu-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/co_pit_behem_prerusovaneho_pustu-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/co_pit_behem_prerusovaneho_pustu.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u010co pi\u0165 po\u010das preru\u0161ovan\u00e9ho p\u00f4stu<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jest_pocas_prerusovaneho_postu\"><\/span>\u010co jes\u0165 po\u010das preru\u0161ovan\u00e9ho p\u00f4stu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>V okn\u00e1ch, ke\u010f sa stravujete, by ste mali <strong>zvoli\u0165 vyv\u00e1\u017een\u00fa stravu<\/strong>. To znamen\u00e1 tak\u00fa, ktor\u00e1 obsahuje <strong>dostatok bielkov\u00edn, zdrav\u00fdch tukov, komplexn\u00fdch sacharidov a vl\u00e1kniny<\/strong>.  <\/p>\n\n<p>Na za\u010diatok m\u00f4\u017eete dodr\u017eiava\u0165 re\u017eim, na ktor\u00fd ste zvyknut\u00ed. Ak chcete upravi\u0165 svoj jed\u00e1lni\u010dek, m\u00f4\u017eete si vybra\u0165 ak\u00fako\u013evek di\u00e9tu. Napr\u00edklad pri <a href=\"https:\/\/bezdiety.blog\/nizkosacharidova-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00edzkosacharidovej di\u00e9te<\/strong><\/a>, <a href=\"https:\/\/bezdiety.blog\/co-je-to-ketodieta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>keto di\u00e9te<\/strong><\/a>, <a href=\"https:\/\/bezdiety.blog\/sk\/dukanova-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dukanovej di\u00e9te<\/strong><\/a>  <strong> <\/strong>alebo <strong><a href=\"https:\/\/www.bezdiety.blog\/krabickova-dieta\/\">krabi\u010dkovej di\u00e9te<\/a><\/strong> uprav\u00edte len \u010dasov\u00e9 intervaly jed\u00e1l.<\/p>\n\n<p><strong>TIP:<\/strong> Ak neviete, \u010do jes\u0165 po\u010das p\u00f4stu, odpor\u00fa\u010dame v\u00e1m tento <strong><a href=\"https:\/\/trenerzien.sk\/generator\/\" target=\"_blank\" rel=\"noreferrer noopener\">gener\u00e1tor receptov<\/a><\/strong>, ktor\u00fd vyu\u017e\u00edva umel\u00fa inteligenciu, aby v\u00e1m pripravil zdrav\u00e9 a chutn\u00e9 jedl\u00e1 z ingredienci\u00ed, ktor\u00e9 m\u00e1te doma. <\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-3-1024x538.jpg\" alt=\"&#x10C;o je preru&#x161;ovan&#xFD; p&#xF4;st a ako s n&#xED;m za&#x10D;a&#x165;?\" class=\"wp-image-3200\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-3-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-3-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-3-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-3-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-3-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-3-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prerusovany_post_a_chudnutie\"><\/span>Preru\u0161ovan\u00fd p\u00f4st a chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Preru\u0161ovan\u00fd p\u00f4st v\u00e1m pom\u00f4\u017ee <strong>zn\u00ed\u017ei\u0165 celkov\u00fd po\u010det kal\u00f3ri\u00ed,<\/strong> ktor\u00e9 po\u010das d\u0148a prijmete. To v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 dosta\u0165 sa do <strong>deficitu a za\u010da\u0165 chudn\u00fa\u0165<\/strong>. Ako dlho trv\u00e1, k\u00fdm za\u010dnete chudn\u00fa\u0165, je <strong>individu\u00e1lne<\/strong>. Mus\u00edte si uvedomi\u0165, \u017ee mus\u00edte prija\u0165 menej kal\u00f3ri\u00ed, ako sp\u00e1lite.    <\/p>\n\n<p>Preto je dobr\u00e9 zaradi\u0165 do svojho programu <strong>cvi\u010denie, na za\u010diatok k\u013eudne len r\u00fdchle prech\u00e1dzky<\/strong>. Existuje aj ve\u013ea in\u00fdch sp\u00f4sobov, ako sa za\u010da\u0165 viac h\u00fdba\u0165: m\u00f4\u017eete vynecha\u0165 v\u00fd\u0165ah a namiesto toho \u00eds\u0165 po schodoch, zaparkova\u0165 auto o k\u00fasok \u010falej alebo vyst\u00fapi\u0165 z verejnej dopravy o zast\u00e1vku sk\u00f4r.  <strong>V\u0161etok pohyb navy\u0161e sa po\u010d\u00edta!<\/strong><\/p>\n\n<p>Ak nie ste \u0161portov\u00fd nad\u0161enec, m\u00f4\u017eete vyh\u013eada\u0165 pomoc u Daniela alias <strong><a href=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noreferrer noopener\">Tr\u00e9nera \u017eien.<\/a><\/strong> Vyvinul intenz\u00edvny a predov\u0161etk\u00fdm<a href=\"https:\/\/www.trenerzien.com\/quiz-sp-va\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>\u00fa\u010dinn\u00fd tr\u00e9nersk\u00fd program<\/strong><\/a>, v\u010faka ktor\u00e9mu bude va\u0161a cesta k lep\u0161iemu zdraviu <strong>bezbolestn\u00e1<\/strong>.<\/p>\n\n<p><strong>TIP<\/strong>: <strong>Nau\u010dte sa, <\/strong><a href=\"https:\/\/www.bezdiety.blog\/jak-casto-cvicit-a-posilovat-pri-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ako \u010dasto cvi\u010di\u0165 a posil\u0148ova\u0165 po\u010das chudnutia<\/strong>.<\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/pohyb_a_cviceni-1024x538.jpg\" alt=\"Pohyb a cvi&#x10D;enie\" class=\"wp-image-2740\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/pohyb_a_cviceni-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/pohyb_a_cviceni-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/pohyb_a_cviceni-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/pohyb_a_cviceni-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/pohyb_a_cviceni-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/pohyb_a_cviceni-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/pohyb_a_cviceni.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pohyb a cvi\u010denie<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinky_prerusovaneho_postu_na_zdravie\"><\/span>\u00da\u010dinky preru\u0161ovan\u00e9ho p\u00f4stu na zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Preru\u0161ovan\u00fd p\u00f4st m\u00e1 <strong>mnoho priazniv\u00fdch \u00fa\u010dinkov na va\u0161e telo a myse\u013e<\/strong>. Ak h\u013ead\u00e1te \u010fal\u0161iu motiv\u00e1ciu na za\u010datie alebo pokra\u010dovanie v p\u00f4ste, pozrite si tie najlep\u0161ie: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><br\/><strong>Kontrola hladiny cukru v krvi<\/strong><br\/>Preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee pom\u00f4c\u0165 pri<strong>kontrole hladiny cukru v krvi <\/strong>a <strong>zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn<\/strong>. Sl\u00fa\u017ei to aj ako  <strong>prevencia cukrovky 2. typu <\/strong>. S poklesem hladiny inzulinu je <a href=\"https:\/\/www.heart.org\/en\/health-topics\/diabetes\/diabetes-complications-and-risks\/cardiovascular-disease--diabetes\" data-type=\"link\" data-id=\"https:\/\/www.heart.org\/en\/health-topics\/diabetes\/diabetes-complications-and-risks\/cardiovascular-disease--diabetes\" target=\"_blank\" rel=\"noopener\">spojen\u00e9 <\/a>tak\u00e9 <strong>sn\u00ed\u017een\u00ed rizika kardiovaskul\u00e1rn\u00edch p\u0159\u00edhod<\/strong>, zejm\u00e9na u lid\u00ed s diabetem, u kter\u00fdch je dvakr\u00e1t vy\u0161\u0161\u00ed pravd\u011bpodobnost srde\u010dn\u00edho onemocn\u011bn\u00ed. P\u0159eru\u0161ovan\u00fd p\u016fst m\u016f\u017ee p\u0159\u00edzniv\u011b p\u016fsobit <strong>na sn\u00ed\u017een\u00ed krevn\u00edho tlaku<\/strong>.  <\/li>\n\n\n\n<li><br\/><strong>Zn\u00ed\u017eenie z\u00e1palov\u00fdch markerov<\/strong><br\/>\u0160t\u00fadie na zvierat\u00e1ch potvrdili, \u017ee preru\u0161ovan\u00fd p\u00f4st aj ak\u00e9ko\u013evek in\u00e9 obmedzenie kal\u00f3ri\u00ed m\u00f4\u017eu zn\u00ed\u017ei\u0165 z\u00e1palov\u00e9 procesy v tele. Jeden z<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23244540\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>v\u00fdskumov<\/strong> <\/a>sa zameral na \u013eud\u00ed, ktor\u00ed sa postili po\u010das Ramad\u00e1nu, teda od v\u00fdchodu do z\u00e1padu slnka. Po\u010das tohto sviatku boli <strong>ich proz\u00e1palov\u00e9 markery ni\u017e\u0161ie, rovnako ako ich krvn\u00fd tlak, hmotnos\u0165 a percento tuku<\/strong>. Preru\u0161ovan\u00fd p\u00f4st tie\u017e zn\u00ed\u017eil hladinu LDL cholesterolu a triglyceridov.   <\/li>\n\n\n\n<li><br\/><strong>Zlep\u0161enie kognit\u00edvnych funkci\u00ed a sp\u00e1nku<\/strong><br\/>Preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee ma\u0165<strong>pozit\u00edvny vplyv na pozornos\u0165 a koncentr\u00e1ciu<\/strong>. M\u00f4\u017ee sa zlep\u0161i\u0165 aj v\u00e1\u0161 sp\u00e1nok. Ten je \u010dasto <strong>naru\u0161en\u00fd vysok\u00fdm pr\u00edjmom kal\u00f3ri\u00ed v nevhodnom \u010dase,<\/strong> zvy\u010dajne ve\u010der pred span\u00edm. Pravdepodobne viete, ak\u00e9 nepr\u00edjemn\u00e9 je spa\u0165 so \u017eal\u00fadkom pln\u00fdm \u0165a\u017ek\u00e9ho alebo korenist\u00e9ho jedla. <strong>Ak si posledn\u00e9 jedlo d\u00e1te sk\u00f4r, str\u00e1vite ho e\u0161te pred span\u00edm.<\/strong> Preru\u0161ovan\u00fd p\u00f4st v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 <strong>regulova\u0165 v\u00e1\u0161 cirkadi\u00e1nny rytmus<\/strong>, aby ste r\u00fdchlej\u0161ie zasp\u00e1vali a \u013eah\u0161ie sa budili.   <\/li>\n\n\n\n<li><strong>Chudnutie<\/strong><br\/>Okrem toho, \u017ee v\u00e1m preru\u0161ovan\u00fd p\u00f4st pom\u00f4\u017ee<strong>schudn\u00fa\u0165,<\/strong> ke\u010f je v\u00e1\u0161 pr\u00edjem kal\u00f3ri\u00ed ni\u017e\u0161\u00ed ako ich v\u00fddaj, preru\u0161ovan\u00fd p\u00f4st m\u00f4\u017ee tie\u017e zv\u00fd\u0161i\u0165 metabolick\u00fa aktivitu. Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed potom pri preru\u0161ovanom p\u00f4ste str\u00e1cate sk\u00f4r tuk ako svaly. To v\u0161ak z\u00e1vis\u00ed aj od \u010fal\u0161\u00edch faktorov.  <\/li>\n<\/ul>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/spanek-1024x538.jpg\" alt=\"Kvalitn&#xFD; sp&#xE1;nok je d&#xF4;le&#x17E;it&#xFD; pre chudnutie\" class=\"wp-image-282\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/spanek-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/spanek-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/spanek-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/spanek-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/spanek-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/spanek-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/06\/spanek.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kvalitn\u00fd sp\u00e1nok je d\u00f4le\u017eit\u00fd pre chudnutie<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_nie_je_post_vhodny\"><\/span>Pre koho nie je p\u00f4st vhodn\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>V\u0161etko z\u00e1vis\u00ed od v\u00e1\u0161ho celkov\u00e9ho <strong>zdravotn\u00e9ho stavu.<\/strong> P\u00f4st sa vo v\u0161eobecnosti neodpor\u00fa\u010da <strong>tehotn\u00fdm a <a href=\"https:\/\/bezdiety.blog\/sk\/10-tipov-ako-schudnut-brucho\/\" target=\"_blank\" rel=\"noopener\">doj\u010diacim \u017een\u00e1m<\/a>, \u013eu\u010fom s poruchami pr\u00edjmu potravy<\/strong>, <strong>de\u0165om<\/strong> a <strong>star\u0161\u00edm \u013eu\u010fom<\/strong>. Ak trp\u00edte zdravotn\u00fdm stavom alebo u\u017e\u00edvate lieky v ur\u010ditom dennom \u010dase, je d\u00f4le\u017eit\u00e9 poradi\u0165 sa s lek\u00e1rom.  <\/p>\n\n<p>Ak m\u00e1te ak\u00e9ko\u013evek pochybnosti alebo ot\u00e1zky, pora\u010fte sa so svoj\u00edm lek\u00e1rom, nutri\u010dn\u00fdm terapeutom alebo <strong><a href=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noreferrer noopener\">odborn\u00edkom na v\u00fd\u017eivu<\/a><\/strong>, ktor\u00fd v\u00e1m povie, \u010di je p\u00f4st pre v\u00e1s tou spr\u00e1vnou vo\u013ebou.<\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_nechudnete\"><\/span>Pre\u010do nechudnete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong> <\/strong>Neviete, ako schudn\u00fa\u0165? M\u00e1me pre v\u00e1s skvel\u00fd tip,<strong> objednajte si <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" rel=\"noreferrer noopener\">knihu<\/a> <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" rel=\"noopener\">Pre\u010do \u017eeny nechudn\u00fa<\/a> od tr\u00e9nera Daniela Cmela, ktor\u00fd zasv\u00e4til svoj \u017eivot pomoci \u017een\u00e1m v strednom veku kone\u010dne schudn\u00fa\u0165 <\/strong>.  <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1732705048413\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_najlepsi_prerusovany_post\"><\/span><strong>Ak\u00fd je najlep\u0161\u00ed preru\u0161ovan\u00fd p\u00f4st?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Vyberte si preru\u0161ovan\u00fd p\u00f4st pod\u013ea toho, \u010do v\u00e1m vyhovuje. M\u00f4\u017eete za\u010da\u0165 s preru\u0161ovan\u00fdm p\u00f4stom 12\/12, t. j. 12 hod\u00edn p\u00f4stu a 12 hod\u00edn jedenia. Potom m\u00f4\u017eete interval pred\u013a\u017ei\u0165 na met\u00f3du preru\u0161ovan\u00e9ho p\u00f4stu 14\/10 alebo 12\/8.  <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732705055870\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_rychlo_sa_pri_prerusovanom_poste_chudne\"><\/span><strong>Ako r\u00fdchlo sa pri preru\u0161ovanom p\u00f4ste chudne?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>R\u00fdchlos\u0165 \u00fabytku hmotnosti z\u00e1vis\u00ed od toho, \u010di budete ma\u0165 kalorick\u00fd deficit a ak\u00fd ve\u013ek\u00fd bude. Sk\u00faste sa najprv zamera\u0165 na dodr\u017eiavanie p\u00f4stu a \u010dasu jedla a prida\u0165 prirodzen\u00e9 cvi\u010denie. Potom m\u00f4\u017eete upravi\u0165 svoj stravovac\u00ed pl\u00e1n. Optim\u00e1lne je schudn\u00fa\u0165 pribli\u017ene pol kilogramu za t\u00fd\u017ede\u0148.   <\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732705062530\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_drzat_prerusovany_post\"><\/span><strong>Ako dlho dr\u017ea\u0165 preru\u0161ovan\u00fd p\u00f4st?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V ide\u00e1lnom pr\u00edpade by sa preru\u0161ovan\u00fd p\u00f4st mal sta\u0165 \u017eivotn\u00fdm \u0161t\u00fdlom, na ktor\u00fd u\u017e nemus\u00edte myslie\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1732705068909\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_je_post_168\"><\/span><strong>\u010co je p\u00f4st 16\/8?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Preru\u0161ovan\u00fd p\u00f4st 16\/8 znamen\u00e1, \u017ee sa budete posti\u0165 16 hod\u00edn a na jedlo budete ma\u0165 8 hod\u00edn. Po\u010das tejto doby m\u00f4\u017eete prija\u0165 aj dve alebo tri v\u00e4\u010d\u0161ie jedl\u00e1. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Almeneessier AS, BaHammam AS. <em>How does diurnal intermittent fasting impact sleep, daytime sleepiness, and markers of the biological clock? Current insights. <\/em> Nat Sci Sleep. 2018 Dec 7;10:439-452. doi: 10.2147\/NSS.S165637. PMID: 30573998; PMCID: PMC6292409.   <\/li>\n\n\n\n<li>Faris MA, Kacimi S, Al-Kurd RA, et al. <em>Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects<\/em>. <em>Nutr Res<\/em>. 2012;32(12):947-955. doi:10.1016\/j.nutres.2012.06.021  <\/li>\n\n\n\n<li>VASIM, Izzah; MAJEED, Chaudry N.; DEBOER, Mark D. Intermittent fasting and metabolic health. <em>Nutrients<\/em>, 2022, 14.3: 631.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pravdepodobne ste u\u017e po\u010duli o preru\u0161ovanom p\u00f4ste a mo\u017eno v\u00e1s zauj\u00edmalo, ako na\u0148. Tu je preh\u013ead preru\u0161ovan\u00fdch postov a tipy, ako za\u010da\u0165. <\/p>\n","protected":false},"author":10,"featured_media":3201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36],"tags":[],"class_list":{"0":"post-3263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/11\/prerusovany-pust-3.jpg","author_info":{"display_name":"Tereza Vl\u010dkov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/tereza-vlckova\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=3263"}],"version-history":[{"count":1,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3263\/revisions"}],"predecessor-version":[{"id":3264,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3263\/revisions\/3264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/3201"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=3263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=3263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=3263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}