{"id":3182,"date":"2024-10-28T10:43:07","date_gmt":"2024-10-28T09:43:07","guid":{"rendered":"https:\/\/bezdiety.blog\/cvicenie-po-porode\/"},"modified":"2024-11-18T08:58:39","modified_gmt":"2024-11-18T07:58:39","slug":"cvicenie-po-porode","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/","title":{"rendered":"Cvi\u010denie po p\u00f4rode: Kedy a ako za\u010da\u0165 cvi\u010di\u0165?"},"content":{"rendered":"\n<p>P\u00f4rod je pre ka\u017ed\u00fa \u017eenu v\u00fdznamn\u00fdm \u017eivotn\u00fdm medzn\u00edkom. <strong>Va\u0161e telo sa v\u00fdrazne zmenilo<\/strong> bez oh\u013eadu na to, ak\u00fd bol priebeh p\u00f4rodu. <strong>Mnoh\u00e9 nov\u00e9 mami\u010dky sa t\u00fa\u017eia \u010do najsk\u00f4r dosta\u0165 sp\u00e4\u0165 <a href=\"https:\/\/www.bezdiety.blog\/10-tipu-jak-zhubnout-bricho\/\" target=\"_blank\" rel=\"noreferrer noopener\">do formy<\/a>.<\/strong> Pravideln\u00e9 cvi\u010denie m\u00f4\u017ee by\u0165 ve\u013emi u\u017eito\u010dn\u00e9 pre va\u0161u celkov\u00fa pohodu. Je v\u0161ak d\u00f4le\u017eit\u00e9 myslie\u0165 na opatrnos\u0165 a celkov\u00fd proces neun\u00e1hli\u0165. Va\u0161e telo potrebuje \u010das.  <\/p>\n\n<p><strong>Kedy je v\u0161ak spr\u00e1vny \u010das za\u010da\u0165 cvi\u010di\u0165 po p\u00f4rode a ako v\u00f4bec za\u010da\u0165? Po\u010fme si to spolo\u010dne rozobra\u0165. <\/strong><\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Preco_je_cvicenie_po_porode_dolezite\" >Pre\u010do je cvi\u010denie po p\u00f4rode d\u00f4le\u017eit\u00e9?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Psychologicke_vyhody_cvicenia\" >Psychologick\u00e9 v\u00fdhody cvi\u010denia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Fyzicke_vyhody_cvicenia\" >Fyzick\u00e9 v\u00fdhody cvi\u010denia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Na_co_si_dat_pozor\" >Na \u010do si da\u0165 pozor?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Kedy_zacat_cvicit_po_porode\" >Kedy za\u010da\u0165 cvi\u010di\u0165 po p\u00f4rode?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Bezpecne_obdobie_po_porode\" >Bezpe\u010dn\u00e9 obdobie po p\u00f4rode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Cvicenie_po_porode_v_sestonedeli\" >Cvi\u010denie po p\u00f4rode v \u0161estonedel\u00ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Cvicenie_po_porode_Ako_zacat\" >Cvi\u010denie po p\u00f4rode: Ako za\u010da\u0165?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Zakladne_cvicenia_pre_zaciatocnikov\" >Z\u00e1kladn\u00e9 cvi\u010denia pre za\u010diato\u010dn\u00edkov<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Kegelove_cviky_po_porode\" >Kegelove cviky po p\u00f4rode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Hlboke_branicove_dychanie\" >Hlbok\u00e9 br\u00e1nicov\u00e9 d\u00fdchanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Pravidelna_rychla_chodza\" >Pravideln\u00e1 r\u00fdchla ch\u00f4dza<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Podsadenie_panvy\" >Podsadenie panvy<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Cvicenie_po_porode_diastaza\" >Cvi\u010denie po p\u00f4rode: diast\u00e1za<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Cvicenie_po_porode_s_babatkom\" >Cvi\u010denie po p\u00f4rode s b\u00e1b\u00e4tkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Ako_si_udrzat_motivaciu\" >Ako si udr\u017ea\u0165 motiv\u00e1ciu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Kedy_mozem_zacat_cvicit_po_porode\" >Kedy m\u00f4\u017eem za\u010da\u0165 cvi\u010di\u0165 po p\u00f4rode?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Ake_su_najlepsie_cvicenia_po_porode\" >Ak\u00e9 s\u00fa najlep\u0161ie cvi\u010denia po p\u00f4rode?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Mozem_cvicit_aj_po_cisarskom_reze\" >M\u00f4\u017eem cvi\u010di\u0165 aj po cis\u00e1rskom reze?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Co_ak_pocas_cvicenia_pocitujem_bolest\" >\u010co ak po\u010das cvi\u010denia poci\u0165ujem boles\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Ako_si_udrzat_motivaciu_na_cvicenie_po_porode\" >Ako si udr\u017ea\u0165 motiv\u00e1ciu na cvi\u010denie po p\u00f4rode?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Na_co_su_Kegelove_cviky_dobre\" >Na \u010do s\u00fa Kegelove cviky dobr\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-po-porode\/#Ako_sa_prejavuje_diastaza\" >Ako sa prejavuje diast\u00e1za?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_cvicenie_po_porode_dolezite\"><\/span>Pre\u010do je cvi\u010denie po p\u00f4rode d\u00f4le\u017eit\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Cvi\u010denie po p\u00f4rode<\/strong> by ste nemali vn\u00edma\u0165 len ako sp\u00f4sob, ako sa dosta\u0165 sp\u00e4\u0165 do formy a zhodi\u0165 prebyto\u010dn\u00e9 kil\u00e1, ale pravideln\u00fdm cvi\u010den\u00edm z\u00edskate vo svojej rutine aj chv\u00ed\u013eku len pre seba.<\/p>\n\n<p>Cvi\u010denie po p\u00f4rode pom\u00e1ha nielen spevni\u0165 oslaben\u00e9 svaly, ale aj trochu vy\u010disti\u0165 myse\u013e a uvid\u00edte, \u017ee hne\u010f po cvi\u010den\u00ed budete ma\u0165 lep\u0161iu n\u00e1ladu. V\u0161etci vieme, \u017ee starostlivos\u0165 o die\u0165a je n\u00e1ro\u010dn\u00e1 &#8211; psychicky aj fyzicky. <strong>Pravideln\u00e9 cvi\u010denie tie\u017e pom\u00e1ha zlep\u0161i\u0165 v\u00e1\u0161 celkov\u00fd zdravotn\u00fd stav a m\u00f4\u017ee tie\u017e zn\u00ed\u017ei\u0165 riziko pop\u00f4rodnej depresie,<\/strong> ktor\u00e1 postihuje mnoh\u00e9 \u017eeny. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"fGj25yPGJHY\"><iframe loading=\"lazy\" title=\"Neurob pri chudnut\u00ed rovnak\u00fa chybu ako 90% \u017eien\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/fGj25yPGJHY?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Psychologicke_vyhody_cvicenia\"><\/span>Psychologick\u00e9 v\u00fdhody cvi\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Po p\u00f4rode sa m\u00f4\u017eete c\u00edti\u0165 unaven\u00e1, osamel\u00e1 a niekedy aj \u00fazkostne. Pri cvi\u010den\u00ed sa vo va\u0161om tele za\u010dne uvo\u013e\u0148ova\u0165 dopam\u00edn alebo horm\u00f3ny \u0161\u0165astia &#8211; endorf\u00edny. <strong>Cvi\u010denie tak m\u00f4\u017ee p\u00f4sobi\u0165 ako prirodzen\u00e9 antidepres\u00edvum, zn\u00ed\u017ei\u0165 riziko pop\u00f4rodnej depresie a \u00fazkosti<\/strong>, ktor\u00e9 sa m\u00f4\u017eu objavi\u0165, <strong>a zlep\u0161i\u0165 va\u0161u celkov\u00fa n\u00e1ladu<\/strong>. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fyzicke_vyhody_cvicenia\"><\/span>Fyzick\u00e9 v\u00fdhody cvi\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Cvi\u010denie po p\u00f4rode pom\u00e1ha posilni\u0165 ochabnut\u00e9 svaly, spev\u0148uje postavu a zlep\u0161uje celkov\u00fa kond\u00edciu<\/strong>. Po p\u00f4rode m\u00f4\u017eete ma\u0165 v d\u00f4sledku n\u00e1hlej zmeny \u0165a\u017eiska probl\u00e9my aj s <strong><a href=\"https:\/\/www.bezdiety.blog\/cviky-na-zada-doma\/\" target=\"_blank\" rel=\"noreferrer noopener\">boles\u0165ami chrbta<\/a><\/strong>. Pravideln\u00e9 cvi\u010denie pom\u00e1ha predch\u00e1dza\u0165 t\u00fdmto \u0165a\u017ekostiam a zvy\u0161uje va\u0161u energiu na starostlivos\u0165 o die\u0165a.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pozor\"><\/span>Na \u010do si da\u0165 pozor?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ak pretrv\u00e1va boles\u0165, tlak v oblasti perinea, krv\u00e1canie alebo inkontinencia, je lep\u0161ie nav\u0161t\u00edvi\u0165 <strong>fyzioterapeuta, ktor\u00fd v\u00e1m pom\u00f4\u017ee s cvi\u010den\u00edm po p\u00f4rode<\/strong>. Spo\u010diatku je lep\u0161ie vyh\u00fdba\u0165 sa zdv\u00edhaniu \u0165a\u017ek\u00fdch bremien, posil\u0148ovaniu a sk\u00e1kaniu. Ak po\u010das cvi\u010denia poc\u00edtite boles\u0165, krv\u00e1canie alebo in\u00e9 nezvy\u010dajn\u00e9 pr\u00edznaky, cvi\u010denie preru\u0161te a vyh\u013eadajte lek\u00e1rsku pomoc.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu.jpg\" alt=\"Cvi&#x10D;enie po p&#xF4;rode\" class=\"wp-image-3057\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu.jpg 1200w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Cvi\u010denie po p\u00f4rode<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_zacat_cvicit_po_porode\"><\/span>Kedy za\u010da\u0165 cvi\u010di\u0165 po p\u00f4rode?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>T\u00fato ot\u00e1zku chce vedie\u0165 ka\u017ed\u00e1 novope\u010den\u00e1 mami\u010dka: <strong>kedy za\u010da\u0165 cvi\u010di\u0165 po p\u00f4rode, aby sa \u010do najsk\u00f4r vr\u00e1tila do formy?<\/strong> Je d\u00f4le\u017eit\u00e9 po\u010d\u00fava\u0165 svoje telo a uvedomi\u0165 si nieko\u013eko faktorov. Mus\u00edte sa v\u017edy c\u00edti\u0165 dobre a cvi\u010denie v\u00e1m mus\u00ed by\u0165 pr\u00edjemn\u00e9, ur\u010dite nie je dobr\u00e9 sa pre\u0165a\u017eova\u0165. <\/p>\n\n<p><strong>V\u00e4\u010d\u0161ina \u017eien m\u00f4\u017ee za\u010da\u0165 cvi\u010di\u0165 po p\u00f4rode u\u017e po \u0161iestich t\u00fd\u017ed\u0148och,<\/strong> ale z\u00e1vis\u00ed to od sp\u00f4sobu p\u00f4rodu a od toho, \u010di bolo tehotenstvo bezprobl\u00e9mov\u00e9. Ke\u010f\u017ee sa to u jednotliv\u00fdch \u017eien l\u00ed\u0161i, je d\u00f4le\u017eit\u00e9 za\u010da\u0165 postupne a najlep\u0161ie po konzult\u00e1cii s lek\u00e1rom, ktor\u00fd pos\u00fadi va\u0161u situ\u00e1ciu. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bezpecne_obdobie_po_porode\"><\/span>Bezpe\u010dn\u00e9 obdobie po p\u00f4rode<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Vo v\u0161eobecnosti sa odpor\u00fa\u010da za\u010da\u0165 cvi\u010di\u0165 po \u0161estonedel\u00ed<\/strong>, \u010do je \u010das, po\u010das ktor\u00e9ho sa va\u0161e telo po p\u00f4rode regeneruje a zotavuje po psychickej aj fyzickej str\u00e1nke. <strong>Po cis\u00e1rskom reze budete potrebova\u0165 viac \u010dasu na zotavenie, a to m\u00f4\u017ee by\u0165 a\u017e 8-12 t\u00fd\u017ed\u0148ov.<\/strong> Nezab\u00fadajte, \u017ee za cvi\u010denie sa pova\u017euje aj ch\u00f4dza, \u013eahk\u00fd stre\u010ding alebo <strong>cviky na posilnenie panvov\u00e9ho dna<\/strong>. Pom\u00f4\u017ee v\u00e1m to vr\u00e1ti\u0165 sa do norm\u00e1lneho \u017eivota \u010do najr\u00fdchlej\u0161ie. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cvicenie_po_porode_v_sestonedeli\"><\/span>Cvi\u010denie po p\u00f4rode v \u0161estonedel\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Ak ste mali bezprobl\u00e9mov\u00e9 tehotenstvo a norm\u00e1lny p\u00f4rod, m\u00f4\u017eete za\u010da\u0165 s \u013eahk\u00fdm cvi\u010den\u00edm u\u017e nieko\u013eko dn\u00ed po p\u00f4rode <\/strong>&#8211; va\u0161e telo je na cvi\u010denie pripraven\u00e9. V \u0161estonedel\u00ed sa odpor\u00fa\u010da za\u010da\u0165 s <strong>Kegelov\u00fdmi cvikmi<\/strong> a \u013eahk\u00fdm stre\u010dingom. <strong>Kegelove cviky s\u00fa skvel\u00e9 na posilnenie panvov\u00e9ho dna<\/strong> a m\u00f4\u017eete ich vykon\u00e1va\u0165 kedyko\u013evek a kdeko\u013evek.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-unava.jpg\" alt=\"Cvi&#x10D;enie po p&#xF4;rode doma\" class=\"wp-image-3076\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-unava.jpg 1200w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-unava-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-unava-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-unava-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-unava-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-unava-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-unava-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Cvi\u010denie po p\u00f4rode doma<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cvicenie_po_porode_Ako_zacat\"><\/span>Cvi\u010denie po p\u00f4rode: Ako za\u010da\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ke\u010f sa budete c\u00edti\u0165 pripraven\u00e9, m\u00f4\u017eete za\u010da\u0165 cvi\u010di\u0165. Nemus\u00edte chodi\u0165 do posil\u0148ovne, ale m\u00f4\u017eete za\u010da\u0165 s <strong><a href=\"https:\/\/www.bezdiety.blog\/10-tipu-jak-zhubnout-bricho\/\" target=\"_blank\" rel=\"noreferrer noopener\">cvi\u010den\u00edm po p\u00f4rode doma<\/a><\/strong>. <strong>Ako na to?<\/strong> <strong>Najd\u00f4le\u017eitej\u0161\u00edm pravidlom je po\u010d\u00fava\u0165 svoje telo. <\/strong>Ak sa c\u00edtite unaven\u00e1 alebo v\u00e1s nie\u010do bol\u00ed, urobte si prest\u00e1vku. Za\u010dnite pomaly a zvy\u0161ujte intenzitu.  <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakladne_cvicenia_pre_zaciatocnikov\"><\/span>Z\u00e1kladn\u00e9 cvi\u010denia pre za\u010diato\u010dn\u00edkov<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Za\u010dnite s jednoduch\u00fdmi cvi\u010deniami, ktor\u00e9 s\u00fa ide\u00e1lne na za\u010diatok. <strong>S t\u00fdmto cvi\u010den\u00edm m\u00f4\u017eete za\u010da\u0165 doma hne\u010f, ako sa na\u0148 budete c\u00edti\u0165.<\/strong><\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kegelove_cviky_po_porode\"><\/span>Kegelove cviky po p\u00f4rode<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p><strong>Kegelove cviky<\/strong> s\u00fa skvel\u00e9 na <strong>posilnenie panvov\u00e9ho dna<\/strong>. Pozost\u00e1vaj\u00fa zo s\u0165ahovania a uvo\u013e\u0148ovania svalov panvov\u00e9ho dna. Pred ich vykon\u00e1van\u00edm ich mus\u00edte spr\u00e1vne identifikova\u0165, aby ste vedeli, ktor\u00e9 svaly s\u00fa zapojen\u00e9. M\u00f4\u017eete to urobi\u0165 tak, \u017ee sa pok\u00fasite zastavi\u0165 tok mo\u010du po\u010das mo\u010denia. Pou\u017eit\u00e9 svaly s\u00fa presne tie, ktor\u00e9 budete teraz cvi\u010di\u0165.     <\/p>\n\n<p>Uvo\u013enite sa a d\u00fdchajte norm\u00e1lne. Stiahnite svaly panvov\u00e9ho dna, akoby ste chceli zadr\u017ea\u0165 mo\u010d. V tejto polohe vydr\u017ete 3-10 sek\u00fand a potom svaly uvo\u013enite. Tento postup opakujte 10-20-kr\u00e1t v jednej s\u00e9rii. Cel\u00e9 cvi\u010denie opakujte 2-3 kr\u00e1t denne.    <\/p>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hlboke_branicove_dychanie\"><\/span>Hlbok\u00e9 br\u00e1nicov\u00e9 d\u00fdchanie<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p><strong>S hlbok\u00fdm d\u00fdchan\u00edm m\u00f4\u017eete za\u010da\u0165 hne\u010f po\u010das prv\u00fdch dn\u00ed po p\u00f4rode. <\/strong>S\u00fastredenie sa na dych na nieko\u013eko min\u00fat ka\u017ed\u00fd de\u0148 v\u00e1m pom\u00f4\u017ee uvo\u013eni\u0165 sa a zn\u00ed\u017ei\u0165 stres. Okrem toho to m\u00f4\u017ee <strong>zlep\u0161i\u0165 core stabilitu.<\/strong> <\/p>\n\n<p>\u013dahnite si na zem a uvo\u013enite sa. Jednu ruku si polo\u017ete na hrudn\u00edk a druh\u00fa na brucho. Zhlboka sa nad\u00fdchnite nosom a pomaly vydychujte. Cvi\u010denie opakujte nieko\u013ekokr\u00e1t po dobu 2 &#8211; 3 min\u00fat.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"cocwAiV8ESY\"><iframe loading=\"lazy\" title=\"BR\u00c1NI\u010cN\u00cd D\u00ddCH\u00c1N\u00cd\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/cocwAiV8ESY?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pravidelna_rychla_chodza\"><\/span>Pravideln\u00e1 r\u00fdchla ch\u00f4dza<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p><strong>Ide\u00e1lne a svi\u017en\u00e9 cvi\u010denie, ktor\u00e9 si m\u00f4\u017eete u\u017ei\u0165 aj s ko\u010d\u00edkom. S t\u00fdmto cvi\u010den\u00edm m\u00f4\u017eete za\u010da\u0165 u\u017e nieko\u013eko dn\u00ed po p\u00f4rode. <\/strong> Na za\u010diatku sta\u010d\u00ed \u00eds\u0165 von na 10 min\u00fat, postupne m\u00f4\u017eete prech\u00e1dzky pred\u013a\u017ei\u0165. Pam\u00e4tajte, \u017ee po p\u00f4rode by ste mali postupova\u0165 pomaly a nepreh\u00e1\u0148a\u0165 to. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/svizna-chuze-s-kocarkem.jpg\" alt=\"Pravideln&#xE1; r&#xFD;chla ch&#xF4;dza s ko&#x10D;&#xED;kom\" class=\"wp-image-3078\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/svizna-chuze-s-kocarkem.jpg 1200w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/svizna-chuze-s-kocarkem-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/svizna-chuze-s-kocarkem-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/svizna-chuze-s-kocarkem-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/svizna-chuze-s-kocarkem-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/svizna-chuze-s-kocarkem-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/svizna-chuze-s-kocarkem-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Pravideln\u00e1 r\u00fdchla ch\u00f4dza s ko\u010d\u00edkom<\/figcaption><\/figure>\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podsadenie_panvy\"><\/span>Podsadenie panvy<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n<p><strong>Toto cvi\u010denie je vhodn\u00e9 na posilnenie svalov panvov\u00e9ho dna, bru\u0161n\u00fdch svalov, zadku a stehien. <\/strong><\/p>\n\n<p>\u013dahnite si na chrb\u00e1t, pokr\u010dte kolen\u00e1 a chodidl\u00e1 nechajte na podlo\u017eke. Napnite svaly na zadku a z\u013eahka ich pritla\u010dte do podlo\u017eky. Uvo\u013enite sa. Op\u00e4\u0165 stiahnite glute\u00e1lne svaly a mierne vytla\u010dte boky nahor. Op\u00e4\u0165 uvo\u013enite. Cvik nieko\u013ekokr\u00e1t zopakujte.     <\/p>\n\n<p>Postupne, ke\u010f sa budete c\u00edti\u0165 lep\u0161ie, m\u00f4\u017eete prida\u0165 mierne kardiovaskul\u00e1rne cvi\u010denie, napr\u00edklad r\u00fdchlej\u0161iu ch\u00f4dzu, pl\u00e1vanie alebo bicyklovanie.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-s-miminkem.jpg\" alt=\"Cvi&#x10D;enie po p&#xF4;rode s b&#xE1;b&#xE4;tkom\" class=\"wp-image-3074\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-s-miminkem.jpg 1200w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-s-miminkem-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-s-miminkem-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-s-miminkem-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-s-miminkem-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-s-miminkem-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-s-miminkem-800x420.jpg 800w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Cvi\u010denie po p\u00f4rode s b\u00e1b\u00e4tkom<\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cvicenie_po_porode_diastaza\"><\/span>Cvi\u010denie po p\u00f4rode: diast\u00e1za<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Cvi\u010denie po p\u00f4rode, najm\u00e4 ak m\u00e1te diast\u00e1zu<\/strong>, si vy\u017eaduje opatrn\u00fd a profesion\u00e1lny pr\u00edstup. <strong>Diast\u00e1za<\/strong> je jav, pri ktorom doch\u00e1dza k <strong>rozostupu bru\u0161n\u00fdch svalov<\/strong> do str\u00e1n v d\u00f4sledku vn\u00fatorn\u00e9ho tlaku maternice. <strong>Cvi\u010denie po p\u00f4rode m\u00f4\u017ee pom\u00f4c\u0165 spevni\u0165 svaly, ktor\u00e9 boli oslaben\u00e9, a zlep\u0161i\u0165 tak celkov\u00fa funkciu tela. <\/strong> <\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cvicenie_po_porode_s_babatkom\"><\/span>Cvi\u010denie po p\u00f4rode s b\u00e1b\u00e4tkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>Ak m\u00e1te pohodov\u00e9 b\u00e1b\u00e4tko, ktor\u00e9 sp\u00ed v nosi\u010di, m\u00f4\u017eete za\u010da\u0165 cvi\u010di\u0165 aj s n\u00edm. <\/strong>Na YouTube n\u00e1jdete mno\u017estvo vide\u00ed, ak si vyh\u013ead\u00e1te &#8222;babywearing workout&#8220;. <\/p>\n\n<p><strong>Cvi\u010denie po p\u00f4rode s b\u00e1b\u00e4tkom<\/strong> m\u00f4\u017ee by\u0165 skvel\u00fdm sp\u00f4sobom, ako sa dosta\u0165 do formy a z\u00e1rove\u0148 posilni\u0165 vz\u0165ah s b\u00e1b\u00e4tkom.<\/p>\n\n<p>Po\u010das t\u00fdchto cvi\u010den\u00ed je ale extr\u00e9mne d\u00f4le\u017eit\u00e9 dba\u0165 na bezpe\u010dnos\u0165 a pohodlie v\u00e1s aj v\u00e1\u0161ho b\u00e1b\u00e4tka. <strong>B\u00e1b\u00e4tko m\u00f4\u017eete pou\u017ei\u0165 ako z\u00e1va\u017eie alebo ho m\u00f4\u017eete ma\u0165 ved\u013ea seba<\/strong>, zatia\u013e \u010do vy vykon\u00e1vate jednoduch\u00e9 cviky. <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"SDNnCSlD_E0\"><iframe loading=\"lazy\" title=\"Babywearing Postpartum Workout (Exercise With Baby) 20-Minute Postnatal Workout\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/SDNnCSlD_E0?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_udrzat_motivaciu\"><\/span>Ako si udr\u017ea\u0165 motiv\u00e1ciu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Motiv\u00e1cia je k\u013e\u00fa\u010dov\u00e1. <strong>Stanovte si realistick\u00e9 ciele a nechajte sa povzbudi\u0165 rodinou alebo priate\u013emi. <\/strong>M\u00f4\u017eete dokonca objavi\u0165 skupiny mami\u010diek, ktor\u00e9 sa stret\u00e1vaj\u00fa pri cvi\u010den\u00ed a navz\u00e1jom sa povzbudzuj\u00fa. \u010eal\u0161ou motiv\u00e1ciou <strong>m\u00f4\u017ee by\u0165 cvi\u010debn\u00fd pl\u00e1n<\/strong>, ktor\u00fd si vytvor\u00edte. Sk\u00faste si n\u00e1js\u0165 <strong>online cvi\u010denia,<\/strong> ktor\u00e9 v\u00e1s bavia, a ak m\u00f4\u017eete, cvi\u010dte napr\u00edklad s kamar\u00e1tkou.  <\/p>\n\n<p><strong>TIP: Ak chcete z\u00edska\u0165 dostato\u010dn\u00fa motiv\u00e1ciu na cvi\u010denie po p\u00f4rode a odborn\u00e9 poradenstvo, vysk\u00fa\u0161ajte jedine\u010dn\u00fd program <a href=\"https:\/\/trenerzien.sk\/spolupraca\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Tr\u00e9ner \u017eien<\/a><\/strong>. <strong>Slovensk\u00fd <a href=\"https:\/\/trenerzien.sk\/kniha\/\" target=\"_blank\" rel=\"noreferrer noopener\">bestseller o chudnut\u00ed<\/a> si m\u00f4\u017eete objedna\u0165 aj<\/strong> <strong>len za cenu po\u0161tovn\u00e9ho.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1730035228514\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kedy_mozem_zacat_cvicit_po_porode\"><\/span>Kedy m\u00f4\u017eem za\u010da\u0165 cvi\u010di\u0165 po p\u00f4rode?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak ste mali zdrav\u00e9 tehotenstvo a prirodzen\u00fd p\u00f4rod, m\u00f4\u017eete za\u010da\u0165 cvi\u010di\u0165 u\u017e nieko\u013eko dn\u00ed po p\u00f4rode, ale je d\u00f4le\u017eit\u00e9 po\u010d\u00fava\u0165 svoje telo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730035239759\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_najlepsie_cvicenia_po_porode\"><\/span>Ak\u00e9 s\u00fa najlep\u0161ie cvi\u010denia po p\u00f4rode?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najlep\u0161ie je za\u010da\u0165 s cvi\u010den\u00edm panvov\u00e9ho dna a jednoduch\u00fdmi stre\u010dingov\u00fdmi cvikmi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730035283475\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_cvicit_aj_po_cisarskom_reze\"><\/span>M\u00f4\u017eem cvi\u010di\u0165 aj po cis\u00e1rskom reze?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, ale po\u010dkajte 8-12 t\u00fd\u017ed\u0148ov a za\u010dnite ve\u013emi opatrne a pomaly.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730035293825\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_ak_pocas_cvicenia_pocitujem_bolest\"><\/span>\u010co ak po\u010das cvi\u010denia poci\u0165ujem boles\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ak po\u010das cvi\u010denia poc\u00edtite boles\u0165, okam\u017eite presta\u0148te cvi\u010di\u0165 a pora\u010fte sa s lek\u00e1rom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730035317758\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_si_udrzat_motivaciu_na_cvicenie_po_porode\"><\/span>Ako si udr\u017ea\u0165 motiv\u00e1ciu na cvi\u010denie po p\u00f4rode?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Sk\u00faste za\u010da\u0165 cvi\u010di\u0165 s kamar\u00e1tkou, vyberte si aktivity, ktor\u00e9 v\u00e1s bavia, alebo si vytvorte cvi\u010debn\u00fd pl\u00e1n.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730035729240\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Na_co_su_Kegelove_cviky_dobre\"><\/span>Na \u010do s\u00fa Kegelove cviky dobr\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Posil\u0148uj\u00fa panvov\u00e9 dno a pom\u00e1haj\u00fa predch\u00e1dza\u0165 inkontinencii.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1730035892789\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_sa_prejavuje_diastaza\"><\/span>Ako sa prejavuje diast\u00e1za?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Diast\u00e1za sa prejavuje oddelen\u00edm bru\u0161n\u00fdch svalov, ktor\u00e9 m\u00f4\u017eete zisti\u0165 jednoduch\u00fdm testom.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mnoh\u00e9 \u017eeny sa po naroden\u00ed die\u0165a\u0165a chc\u00fa \u010do najsk\u00f4r dosta\u0165 do formy. Cvi\u010denie po p\u00f4rode m\u00f4\u017ee by\u0165 pre ne k\u013e\u00fa\u010dov\u00e9: kedy za\u010da\u0165 a ako sa do toho v\u00f4bec pusti\u0165? <\/p>\n","protected":false},"author":9,"featured_media":3061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[],"class_list":{"0":"post-3182","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cvicenie"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2024\/10\/cviceni-po-porodu-2.jpg","author_info":{"display_name":"marketa","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/marketa\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=3182"}],"version-history":[{"count":1,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3182\/revisions"}],"predecessor-version":[{"id":3183,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/3182\/revisions\/3183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/3061"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=3182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=3182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=3182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}