{"id":2892,"date":"2024-09-06T15:12:47","date_gmt":"2024-09-06T13:12:47","guid":{"rendered":"https:\/\/www.bezdiety.blog\/nizkokaloricke-potraviny\/"},"modified":"2024-09-06T16:09:16","modified_gmt":"2024-09-06T14:09:16","slug":"nizkokaloricke-potraviny","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/","title":{"rendered":"N\u00edzkokalorick\u00e9 potraviny: 40 najlep\u0161\u00edch potrav\u00edn, ktor\u00e9 v\u00e1s zas\u00fdtia a po ktor\u00fdch nepriberiete"},"content":{"rendered":"\n<p>Ur\u010dite to pozn\u00e1te. Sna\u017e\u00edte sa <strong><a href=\"https:\/\/bezdiety.blog\/sk\/ako-schudnut-co-najrychlejsie\/\" data-type=\"link\" data-id=\"https:\/\/bezdiety.blog\/jak-zhubnout-co-nejrychleji\/\" target=\"_blank\" rel=\"noopener\">schudn\u00fa\u0165 <\/a>a nepribra\u0165<\/strong>, ale chu\u0165 na sladk\u00e9 alebo kalorick\u00e9 jedl\u00e1 v\u00e1m v tom br\u00e1ni. Nesmiete zab\u00fada\u0165, \u017ee <strong>chudnutie neznamen\u00e1 automaticky hladovanie<\/strong>. Na\u0161\u0165astie existuje ve\u013ea <strong>v\u00fd\u017eivn\u00fdch, n\u00edzkokalorick\u00fdch a s\u00fdtych potrav\u00edn<\/strong>, ktor\u00e9 r\u00fdchlo za\u017een\u00fa va\u0161e chute. Po\u010fme sa spolo\u010dne pozrie\u0165 na <strong>zoznam 40 najlep\u0161\u00edch n\u00edzkokalorick\u00fdch potrav\u00edn<\/strong>, po ktor\u00fdch ur\u010dite nepriberiete.<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Co_jest_pri_chudnuti\" >\u010co jes\u0165 pri chudnut\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Kaloricky_deficit_a_chudnutie\" >Kalorick\u00fd deficit a chudnutie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Co_su_nizkokaloricke_potraviny\" >\u010co s\u00fa n\u00edzkokalorick\u00e9 potraviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#40_najlepsich_nizkokalorickych_potravin\" >40 najlep\u0161\u00edch n\u00edzkokalorick\u00fdch potrav\u00edn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#1_Uhorka\" >1) Uhorka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#2_Cicer\" >2) C\u00edcer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#3_Spargla\" >3) \u0160parg\u013ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#4_Kuracie_prsia\" >4) Kuracie prsia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#5_Tofu\" >5) Tofu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#6_Jahody\" >6) Jahody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#7_Vajecne_bielky\" >7) Vaje\u010dn\u00e9 bielky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#8_Tvaroh\" >8) Tvaroh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#9_Mandle\" >9) Mandle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#10_Losos\" >10) Losos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#11_Melon\" >11) Mel\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#12_Zemiaky\" >12) Zemiaky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#13_Ovsena_kasa\" >13) Ovsen\u00e1 ka\u0161a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#14_Celozrnne_cestoviny\" >14) Celozrnn\u00e9 cestoviny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#15_Tuniak\" >15) Tuniak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#16_Sosovica\" >16) \u0160o\u0161ovica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#17_Hrach\" >17) Hrach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#18_Grapefruit\" >18) Grapefruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#19_Cuketa\" >19) Cuketa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#20_Huby\" >20) Huby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#21_Paprika\" >21) Paprika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#22_Zeler\" >22) Zeler<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#23_Listova_zelenina\" >23) Listov\u00e1 zelenina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#24_Fazula\" >24) Fazu\u013ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#25_Maliny\" >25) Maliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#26_Cucoriedky\" >26) \u010cu\u010doriedky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#27_Jablka\" >27) Jablk\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#28_Pomarance\" >28) Pomaran\u010de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#29_Biely_jogurt\" >29) Biely jogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#30_Cottage\" >30) Cottage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#31_Mozzarella\" >31) Mozzarella<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#32_Kefir\" >32) Kef\u00edr<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#33_Brokolica\" >33) Brokolica<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#34_Karfiol\" >34) Karfiol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#35_Hrusky\" >35) Hru\u0161ky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#36_Hneda_ryza\" >36) Hned\u00e1 ry\u017ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#37_Fazulove_klicky\" >37) Fazu\u013eov\u00e9 kl\u00ed\u010dky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#38_Slivky\" >38) Slivky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#39_Treska\" >39) Treska<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#40_Bataty\" >40) Bat\u00e1ty<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Ako_schudnut_s_Trenerom_zien\" >Ako schudn\u00fa\u0165 s Tr\u00e9nerom \u017eien<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Ako_predchadzat_hladu\" >Ako predch\u00e1dza\u0165 hladu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Casto_kladene_otazky\" >\u010casto kladen\u00e9 ot\u00e1zky:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Ake_su_najlepsie_nizkokaloricke_potraviny_na_chudnutie\" >Ak\u00e9 s\u00fa najlep\u0161ie n\u00edzkokalorick\u00e9 potraviny na chudnutie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Aky_je_rozdiel_medzi_nizkokalorickymi_a_nizkotucnymi_potravinami\" >Ak\u00fd je rozdiel medzi n\u00edzkokalorick\u00fdmi a n\u00edzkotu\u010dn\u00fdmi potravinami?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Ovplyvnuje_nizkokaloricka_dieta_uroven_mojej_energie\" >Ovplyv\u0148uje n\u00edzkokalorick\u00e1 di\u00e9ta \u00farove\u0148 mojej energie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/www.bezdiety.blog\/sk\/nizkokaloricke-potraviny\/#Ake_su_najlepsie_sposoby_ako_zaradit_nizkokaloricke_potraviny_do_kazdodenneho_jedalnicka\" >Ak\u00e9 s\u00fa najlep\u0161ie sp\u00f4soby, ako zaradi\u0165 n\u00edzkokalorick\u00e9 potraviny do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_jest_pri_chudnuti\"><\/span>\u010co jes\u0165 pri chudnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>P\u00fdtate sa, \u010do <strong>jes\u0165 pri chudnut\u00ed<\/strong>? Bez \u010doho sa pri chudnut\u00ed nezaob\u00eddete, je <strong>kalorick\u00fd deficit<\/strong>, \u010do v praxi znamen\u00e1 <strong>v\u00e4\u010d\u0161\u00ed v\u00fddaj energie ako jej pr\u00edjem. <\/strong> <\/p>\n\n<p>Ak chcete dosiahnu\u0165 <strong>ni\u017e\u0161\u00ed kalorick\u00fd pr\u00edjem<\/strong>, siahnite po <strong>n\u00edzkokalorick\u00fdch potravin\u00e1ch<\/strong>, ktor\u00e9 v\u00e1m poskytn\u00fa v\u0161etky potrebn\u00e9 \u017eiviny a zas\u00fdtia v\u00e1s. Zaradenie n\u00edzkokalorick\u00fdch potrav\u00edn do v\u00ed\u0161ho jed\u00e1lni\u010dka m\u00f4\u017ee vies\u0165 k <strong>udr\u017eaniu zdravej hmotnosti<\/strong>, zn\u00ed\u017eeniu rizika z\u00e1va\u017en\u00fdch ochoren\u00ed a zlep\u0161eniu celkov\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaloricky_deficit_a_chudnutie\"><\/span>Kalorick\u00fd deficit a chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ak chcete schudn\u00fa\u0165, mus\u00edte <strong>si nastavi\u0165 denn\u00fd pr\u00edjem kal\u00f3ri\u00ed na chudnutie<\/strong>. Ako sme u\u017e uviedli, <strong>kalorick\u00fd deficit v praxi znamen\u00e1, \u017ee sp\u00e1lite viac kal\u00f3ri\u00ed, ako prijmete.<\/strong> To tie\u017e umo\u017en\u00ed v\u00e1\u0161mu <strong>telu vyu\u017ei\u0165 energiu, ktor\u00fa m\u00e1 ulo\u017een\u00fa v z\u00e1sob\u00e1ch (tuk).<\/strong> Kalorick\u00fd deficit m\u00f4\u017eete dosiahnu\u0165<strong> v\u00e4\u010d\u0161\u00edm pohybom a \u0161portom alebo zn\u00ed\u017een\u00edm pr\u00edjmu kal\u00f3ri\u00ed v strave<\/strong>. A pr\u00e1ve tu sa hodia n\u00edzkokalorick\u00e9 potraviny.<\/p>\n\n<p><strong>TIP: <a href=\"https:\/\/bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/\" target=\"_blank\" rel=\"noopener\">Ak\u00e9 s\u00fa najlep\u0161ie cviky na chudnutie<\/a>?<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-1024x538.jpg\" alt=\"N&#xED;zkokalorick&#xE9; potraviny\" class=\"wp-image-2762\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_su_nizkokaloricke_potraviny\"><\/span>\u010co s\u00fa n\u00edzkokalorick\u00e9 potraviny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>N\u00edzkokalorick\u00e9 potraviny<\/strong> s\u00fa<strong> potraviny s n\u00edzkym obsahom kal\u00f3ri\u00ed<\/strong> v porovnan\u00ed s ich hmotnos\u0165ou. Tieto potraviny s\u00fa zvy\u010dajne <strong>bohat\u00e9 na \u017eiviny, vl\u00e1kninu a vitam\u00edny<\/strong>, ktor\u00e9 s\u00fa z\u00e1kladom pre udr\u017eanie zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n<p><strong>Konzum\u00e1cia n\u00edzkokalorick\u00fdch potrav\u00edn <\/strong>m\u00e1 mnoho zdravotn\u00fdch v\u00fdhod. Pom\u00e1haj\u00fa <strong>udr\u017eiava\u0165 hmotnos\u0165 pod kontrolou, zni\u017euj\u00fa riziko obezity a zlep\u0161uj\u00fa na\u0161e celkov\u00e9 zdravie<\/strong>. V\u010faka n\u00edzkemu obsahu kal\u00f3ri\u00ed m\u00f4\u017eete jes\u0165 v\u00e4\u010d\u0161ie porcie bez toho, aby ste prijali pr\u00edli\u0161 ve\u013ea kal\u00f3ri\u00ed.<\/p>\n\n<p><strong>TIP: Porad\u00edme v\u00e1m, ako si zostavi\u0165 <a href=\"https:\/\/bezdiety.blog\/sk\/ako-zostavit-jedalnicek-na-chudnutie\/\" data-type=\"link\" data-id=\"https:\/\/bezdiety.blog\/jak-sestavit-jidelnicek-na-hubnuti\/\" target=\"_blank\" rel=\"noopener\">jed\u00e1lni\u010dek na chudnutie<\/a>.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-seznam-1024x538.jpg\" alt=\"&#x10C;o s&#xFA; to n&#xED;zkokalorick&#xE9; potraviny\" class=\"wp-image-2758\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-seznam-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-seznam-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-seznam-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-seznam-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-seznam-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-seznam-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-seznam.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"40_najlepsich_nizkokalorickych_potravin\"><\/span>40 najlep\u0161\u00edch n\u00edzkokalorick\u00fdch potrav\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p><strong>N\u00edzkokalorick\u00e9 potraviny<\/strong> s\u00fa skvelou vo\u013ebou pri chudnut\u00ed, a preto sme pre v\u00e1s pripravili <strong>zoznam 40 najlep\u0161\u00edch n\u00edzkokalorick\u00fdch potrav\u00edn<\/strong>, ktor\u00e9 v\u00e1s nielen zas\u00fdtia, ale bud\u00fa aj pr\u00ednosom pre v\u00e1\u0161 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n<p><strong>TIP: Pre\u010d\u00edtajte si <a href=\"https:\/\/bezdiety.blog\/sk\/co-jest-po-cviceni\/\" data-type=\"link\" data-id=\"https:\/\/bezdiety.blog\/co-jist-po-cviceni\/\" target=\"_blank\" rel=\"noopener\">n\u00e1\u0161 \u010dl\u00e1nok<\/a> o tom, \u010do jes\u0165 po cvi\u010den\u00ed.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Uhorka\"><\/span>1) Uhorka<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ak chcete <strong>n\u00edzkokalorick\u00fa zeleninu<\/strong>, ur\u010dite siahnite po <strong>uhorke<\/strong>. <strong>V 100 gramoch uhorky je zvy\u010dajne menej ako 20 kal\u00f3ri\u00ed.<\/strong> <\/p>\n\n<p>Uhorky s\u00fa tie\u017e <strong>bohat\u00e9 na vodu<\/strong>, \u010do znamen\u00e1, \u017ee s\u00fa skvel\u00e9 na podporu hydrat\u00e1cie. S\u00fa tie\u017e zdrojom vl\u00e1kniny a niektor\u00fdch vitam\u00ednov a miner\u00e1lov.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cicer\"><\/span>2) C\u00edcer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Medzi \u010fal\u0161ie <strong>n\u00edzkokalorick\u00e9 strukoviny<\/strong> patr\u00ed <strong>c\u00edcer<\/strong>. <strong>V 100 gramoch c\u00edceru je zvy\u010dajne pribli\u017ene 120-160 kal\u00f3ri\u00ed.<\/strong> C\u00edcer je tie\u017e bohat\u00fd na bielkoviny, vl\u00e1kninu, vitam\u00edny (najm\u00e4 vitam\u00edn C a vitam\u00edn B6) a miner\u00e1ly. <\/p>\n\n<p>\u010casto sa prid\u00e1va do r\u00f4znych jed\u00e1l, napr\u00edklad do strukovinov\u00fdch polievok, <strong><a href=\"https:\/\/www.ochutnejorech.cz\/blog\/recept-domaci-hummus\" target=\"_blank\" rel=\"noreferrer noopener\">hummusu,<\/a><\/strong> alebo r\u00f4znych druhov \u0161al\u00e1tov.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Spargla\"><\/span>3) \u0160parg\u013ea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u010eal\u0161ou skvelou <strong>n\u00edzkokalorickou potravinou je \u0161parg\u013ea<\/strong>. <strong>Na 100 gramov \u0161pargle pripad\u00e1 len nieko\u013eko kal\u00f3ri\u00ed, zvy\u010dajne menej ako 20 kcal.<\/strong> T\u00e1to zelenina je tie\u017e bohat\u00e1 na vl\u00e1kninu, vitam\u00edny (najm\u00e4 vitam\u00edn K) a miner\u00e1ly.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Kuracie_prsia\"><\/span>4) Kuracie prsia<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Na 100 gramov kurac\u00edch p\u0155s pripad\u00e1 zvy\u010dajne menej ako 165 kcal<\/strong>, ak s\u00fa pripraven\u00e9 bez \u010fal\u0161ieho tuku. Kuracie prsia s\u00fa vynikaj\u00facim zdrojom bielkov\u00edn a maj\u00fa n\u00edzky obsah tuku, tak\u017ee s\u00fa ob\u013e\u00fabenou vo\u013ebou pre t\u00fdch, ktor\u00ed dbaj\u00fa na svoju hmotnos\u0165 a zdravo sa stravuj\u00fa.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tofu\"><\/span>5) Tofu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Tofu<\/strong> je <strong>rastlinn\u00fd a n\u00edzkokalorick\u00fd zdroj bielkov\u00edn<\/strong>. <strong>Na 100 gramov tofu pripad\u00e1 zvy\u010dajne menej ako 70 kal\u00f3ri\u00ed.<\/strong> Tofu je rastlinn\u00fd produkt vyroben\u00fd zo s\u00f3jov\u00fdch b\u00f4bov a je bohat\u00fd na bielkoviny. M\u00f4\u017eete ho marinova\u0165 a grilova\u0165 alebo prid\u00e1va\u0165 do \u0161al\u00e1tov.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Jahody\"><\/span>6) Jahody<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Jahody<\/strong> s\u00fa <strong>n\u00edzkokalorick\u00e9 ovocie<\/strong> bohat\u00e9 na vitam\u00edn C a antioxidanty. <strong>V 100 gramoch jah\u00f4d je zvy\u010dajne menej ako 32 kal\u00f3ri\u00ed.<\/strong> Jahody s\u00fa tie\u017e bohat\u00e9 na vl\u00e1kninu, tak\u017ee s\u00fa zdravou a chutnou poch\u00fa\u0165kou.<\/p>\n\n<p><strong>TIP: Pozn\u00e1me <a href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-doma\/\">10 najlep\u0161\u00edch dom\u00e1cich cvi\u010den\u00ed,<\/a> ktor\u00e9 v\u00e1m pom\u00f4\u017eu schudn\u00fa\u0165.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vajecne_bielky\"><\/span>7) Vaje\u010dn\u00e9 bielky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u010eal\u0161ou <strong>n\u00edzkokalorickou potravinou <\/strong>s\u00fa vaje\u010dn\u00e9 bielky. Vaje\u010dn\u00fd bielok je vynikaj\u00facim zdrojom bielkov\u00edn a <strong>takmer neobsahuje \u017eiadny tuk<\/strong>. Vaje\u010dn\u00e9 bielky mo\u017eno pou\u017ei\u0165 do r\u00f4znych jed\u00e1l vr\u00e1tane omelety a pe\u010den\u00fdch pokrmov.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Tvaroh\"><\/span>8) Tvaroh<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Tvaroh<\/strong> je vynikaj\u00facim zdrojom bielkov\u00edn, m\u00e1 <strong>m\u00e1lo kal\u00f3ri\u00ed a ur\u010dite v\u00e1s zas\u00fdti<\/strong>. M\u00f4\u017eete ho jes\u0165 samostatne, s ovoc\u00edm alebo zeleninou alebo ho prida\u0165 do smoothie \u010di in\u00fdch jed\u00e1l.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Mandle\"><\/span>9) Mandle <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Mandle<\/strong> s\u00fa skvel\u00fdm <strong>n\u00edzkosacharidov\u00fdm ob\u010derstven\u00edm<\/strong>. Tieto orechy obsahuj\u00fa zdrav\u00e9 tuky a bielkoviny a s\u00fa ide\u00e1lne na zas\u00fdtenie, ke\u010f m\u00e1te chu\u0165.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Losos\"><\/span>10) Losos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Losos <\/strong>je <strong>bohat\u00fd na omega-3 mastn\u00e9 kyseliny a bielkoviny<\/strong>. Je to v\u00fdborn\u00e1 vo\u013eba pre v\u00e1\u0161 zdrav\u00fd jed\u00e1lni\u010dek, ale <strong>na 100 gramov lososa pripad\u00e1 zvy\u010dajne pribli\u017ene 206 kal\u00f3ri\u00ed<\/strong>, \u010do v porovnan\u00ed s in\u00fdmi rybami s ni\u017e\u0161\u00edm obsahom tuku nie je pr\u00e1ve n\u00edzkokalorick\u00e9.<\/p>\n\n<p>Losos sa v\u0161ak st\u00e1le pova\u017euje za zdrav\u00fa potravinu, preto\u017ee obsahuje ve\u013ea \u017eiv\u00edn vr\u00e1tane bielkov\u00edn, vitam\u00ednov (najm\u00e4 vitam\u00ednu D) a miner\u00e1lov. <strong>Ak sa sna\u017e\u00edte obmedzi\u0165 pr\u00edjem kal\u00f3ri\u00ed<\/strong>, m\u00f4\u017eete <strong>jes\u0165 lososa v men\u0161\u00edch porci\u00e1ch<\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Melon\"><\/span>11) Mel\u00f3n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u010eal\u0161\u00edm <strong>n\u00edzkokalorick\u00fdm ovoc\u00edm<\/strong> je ur\u010dite <strong>mel\u00f3n<\/strong> s pribli\u017ene <strong>30-40 kal\u00f3riami na 100 gramov mel\u00f3na.<\/strong> Mel\u00f3n je tie\u017e bohat\u00fd na vodu, \u010do znamen\u00e1, \u017ee je osvie\u017euj\u00faci a pom\u00e1ha uhasi\u0165 sm\u00e4d. Obsahuje tie\u017e vitam\u00edny (najm\u00e4 vitam\u00edn C) a antioxidanty.<\/p>\n\n<p>Mel\u00f3n sa m\u00f4\u017ee jes\u0165 samostatne alebo ako s\u00fa\u010das\u0165 ovocn\u00e9ho \u0161al\u00e1tu.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Zemiaky\"><\/span>12) Zemiaky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Zemiaky<\/strong> s\u00fa vynikaj\u00facim <strong>zdrojom komplexn\u00fdch sacharidov, vl\u00e1kniny, vitam\u00ednov<\/strong> (najm\u00e4 vitam\u00ednu C a vitam\u00ednu B6) <strong>a miner\u00e1lov<\/strong>. V <strong>100 g zemiakov je zvy\u010dajne pribli\u017ene 77-85 kal\u00f3ri\u00ed<\/strong>, \u010do je viac ako v mnoh\u00fdch in\u00fdch druhoch zeleniny s ni\u017e\u0161\u00edm obsahom \u0161krobu.<\/p>\n\n<p>Hoci zemiaky obsahuj\u00fa viac kal\u00f3ri\u00ed ako in\u00e1 zelenina, m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou vyv\u00e1\u017eenej stravy, ak sa konzumuj\u00fa <strong>v primeran\u00fdch d\u00e1vkach.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Ovsena_kasa\"><\/span>13) Ovsen\u00e1 ka\u0161a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ak na ra\u0148ajky jete <strong>ovsen\u00fa ka\u0161u<\/strong>, rob\u00edte len dobre. Ovsen\u00e1 ka\u0161a je relat\u00edvne <strong>n\u00edzkokalorick\u00e1 <\/strong>potravina, najm\u00e4, ak je <strong>pripraven\u00e1 bez tuku a sladidiel<\/strong>. <strong>100 gramov ka\u0161e m\u00e1 zvy\u010dajne pribli\u017ene 71-73 kal\u00f3ri\u00ed<\/strong>, \u010do z nej rob\u00ed chutn\u00fa a v\u00fd\u017eivn\u00fa vo\u013ebu na ra\u0148ajky alebo desiatu.<\/p>\n\n<p><strong>TIP: <a href=\"https:\/\/www.bezdiety.blog\/sk\/psyllium-a-chudnutie\/\">M\u00f4\u017ee vl\u00e1knina pom\u00f4c\u0165 zhodi\u0165 nadbyto\u010dn\u00e9 kilogramy<\/a>?<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Celozrnne_cestoviny\"><\/span>14) Celozrnn\u00e9 cestoviny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>N\u00edzkokalorickou alternat\u00edvou<\/strong> ob\u013e\u00faben\u00fdch cestov\u00edn s\u00fa <strong>celozrnn\u00e9 cestoviny<\/strong>. <strong>100 gramov celozrnn\u00fdch cestov\u00edn m\u00e1 zvy\u010dajne pribli\u017ene 120-160 kal\u00f3ri\u00ed<\/strong>, \u010do je menej ako be\u017en\u00e9 biele cestoviny. <\/p>\n\n<p>Celozrnn\u00e9 cestoviny s\u00fa <strong>vyroben\u00e9 z celozrnnej m\u00faky<\/strong>, \u010do znamen\u00e1, \u017ee obsahuj\u00fa viac vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Tuniak\"><\/span>15) Tuniak<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Tuniak <\/strong>sa zvy\u010dajne pova\u017euje za <strong>n\u00edzkokalorick\u00fa potravinu<\/strong>, najm\u00e4, ak je konzervovan\u00fd vo vlastnej \u0161\u0165ave alebo vode. <strong>Na 100 gramov konzervovan\u00e9ho tuniaka pripad\u00e1 zvy\u010dajne pribli\u017ene 100-130 kal\u00f3ri\u00ed<\/strong>, \u010do z neho rob\u00ed vynikaj\u00faci zdroj n\u00edzkokalorick\u00fdch bielkov\u00edn.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"16_Sosovica\"><\/span>16) \u0160o\u0161ovica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u010eal\u0161ou n\u00edzkokalorickou potravinou je <strong>\u0161o\u0161ovica<\/strong>. \u0160o\u0161ovica m\u00e1 o nie\u010do vy\u0161\u0161\u00ed obsah kal\u00f3ri\u00ed ako niektor\u00e9 in\u00e9 strukoviny, ale st\u00e1le je to pomerne <strong>n\u00edzky obsah kal\u00f3ri\u00ed<\/strong>, najm\u00e4 vzh\u013eadom na <strong>v\u00fd\u017eivov\u00fa hodnotu \u0161o\u0161ovice<\/strong>. <\/p>\n\n<p>\u0160o\u0161ovica je <strong>bohat\u00fdm zdrojom bielkov\u00edn, vl\u00e1kniny, vitam\u00ednov<\/strong> (najm\u00e4 vitam\u00ednu B) <strong>a miner\u00e1lov.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_Hrach\"><\/span>17) Hrach<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Hrach<\/strong> je bohat\u00fd na <strong>bielkoviny, vl\u00e1kninu, vitam\u00edny<\/strong> (najm\u00e4 vitam\u00edn C a vitam\u00edn K), <strong>miner\u00e1ly<\/strong> a m\u00e1 <strong>n\u00edzky obsah kal\u00f3ri\u00ed<\/strong>. V\u010faka obsahu bielkov\u00edn a vl\u00e1kniny hrach <strong>pom\u00e1ha udr\u017eiava\u0165 pocit s\u00fdtosti<\/strong>.<\/p>\n\n<p>Hrach sa \u010dasto pou\u017e\u00edva vo varenej alebo dusenej forme a m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou r\u00f4znych jed\u00e1l, ako je hrachov\u00e1 polievka, strukovinov\u00e9 \u0161al\u00e1ty alebo ry\u017eov\u00e9 jedl\u00e1.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"18_Grapefruit\"><\/span>18) Grapefruit<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ovocie s <strong>n\u00edzkym obsahom kal\u00f3ri\u00ed<\/strong> je zaru\u010dene <strong>grapefruit<\/strong>. <strong>V 100 gramoch grapefruitu je zvy\u010dajne pribli\u017ene 42-52 kal\u00f3ri\u00ed.<\/strong> Grapefruit je tie\u017e bohat\u00fd na vitam\u00edn C, vl\u00e1kninu a antioxidanty. <\/p>\n\n<p>Tento citrusov\u00fd plod sa \u010dasto konzumuje surov\u00fd, ale m\u00f4\u017ee sa prid\u00e1va\u0165 aj do r\u00f4znych \u0161al\u00e1tov a smoothies. <\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_Cuketa\"><\/span>19) Cuketa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u010eal\u0161ou n\u00edzkokalorickou mo\u017enos\u0165ou m\u00f4\u017ee by\u0165 <strong>cuketa<\/strong>. <strong>Na 100 gramov cukety pripad\u00e1 zvy\u010dajne menej ako 20 kal\u00f3ri\u00ed.<\/strong> Cuketa je tie\u017e bohat\u00e1 na vl\u00e1kninu, vitam\u00edny (najm\u00e4 vitam\u00edn C a vitam\u00edn B6) a miner\u00e1ly. <\/p>\n\n<p>Je to ob\u013e\u00faben\u00e1 zelenina v r\u00f4znych kuchyniach a mnoh\u00ed ju pou\u017e\u00edvaj\u00fa v r\u00f4znych jedl\u00e1ch, ako s\u00fa pe\u010den\u00e9 cukety, cuketov\u00e9 cestoviny alebo cuketov\u00e1 polievka.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"20_Huby\"><\/span>20) Huby<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>V <strong>100 gramoch h\u00fab sa zvy\u010dajne nach\u00e1dza pribli\u017ene 22-30 kal\u00f3ri\u00ed<\/strong>, \u010do z nich rob\u00ed \u013eahk\u00fa a n\u00edzkokalorick\u00fa potravinu. <\/p>\n\n<p>Huby s\u00fa tie\u017e <strong>bohat\u00e9 na bielkoviny, vl\u00e1kninu, vitam\u00edny<\/strong> (najm\u00e4 vitam\u00edn D) <strong>a miner\u00e1ly<\/strong>. S\u00fa ob\u013e\u00fabenou zlo\u017ekou v r\u00f4znych jedl\u00e1ch a m\u00f4\u017eu sa pou\u017e\u00edva\u0165 do polievok, om\u00e1\u010dok, \u0161al\u00e1tov alebo ako pr\u00edloha k r\u00f4znym druhom m\u00e4sa a zeleniny.<\/p>\n\n<p><strong>TIP: Vedeli ste, \u017ee cvi\u010den\u00edm jogy m\u00f4\u017eete aj schudn\u00fa\u0165? Vysk\u00fa\u0161ajte s nami<a href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/\"> jogu pre za\u010diato\u010dn\u00edkov<\/a>.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"21_Paprika\"><\/span>21) Paprika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u010eal\u0161ou <strong>n\u00edzkokalorickou zeleninou<\/strong> je ur\u010dite <strong>paprika<\/strong>. <strong>V 100 gramoch papriky je pribli\u017ene 20-30 kal\u00f3ri\u00ed.<\/strong> Papriky s\u00fa tie\u017e bohat\u00e9 na vitam\u00edn C, vl\u00e1kninu a antioxidanty.<\/p>\n\n<p>Papriku m\u00f4\u017eete jes\u0165 surov\u00fa ako s\u00fa\u010das\u0165 \u0161al\u00e1tov, dusen\u00fa alebo pe\u010den\u00fa.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"22_Zeler\"><\/span>22) Zeler<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Zeler<\/strong> je tie\u017e <strong>n\u00edzkokalorick\u00e1 zelenina<\/strong>, ktor\u00e1 m\u00e1 osvie\u017euj\u00facu chu\u0165. M\u00f4\u017eete ho nakr\u00e1ja\u0165 na ty\u010dinky a nam\u00e1\u010da\u0165 do n\u00e1tierok a dipov.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"23_Listova_zelenina\"><\/span>23) Listov\u00e1 zelenina<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Listov\u00e1 zelenina,<\/strong> ako je rukola, \u0161pen\u00e1t alebo r\u00edmsky \u0161al\u00e1t, s\u00fa skvelou n\u00edzkokalorickou vo\u013ebou. Listov\u00e1 zelenina je <strong>pln\u00e1 vitam\u00ednov <\/strong>(najm\u00e4 vitam\u00ednu A a K) <strong>a antioxidantov<\/strong> a m\u00f4\u017eete si ju dopria\u0165 prakticky neust\u00e1le. <\/p>\n\n<p>T\u00e1to zelenina je tie\u017e bohat\u00e1 na vl\u00e1kninu a miner\u00e1ly, tak\u017ee je zdrav\u00fdm a v\u00fd\u017eivn\u00fdm doplnkom stravy.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/listova-zelenina-1024x538.png\" alt=\"Listov&#xE1; zelenina a n&#xED;zkokalorick&#xE9; potraviny\" class=\"wp-image-2779\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/listova-zelenina-1024x538.png 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/listova-zelenina-300x158.png 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/listova-zelenina-768x403.png 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/listova-zelenina-696x365.png 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/listova-zelenina-1068x561.png 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/listova-zelenina-800x420.png 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/11\/listova-zelenina.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Listov\u00e1 zelenina a n\u00edzkokalorick\u00e9 potraviny<\/figcaption><\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"24_Fazula\"><\/span>24) Fazu\u013ea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Fazu\u013ea<\/strong> sa zvy\u010dajne pova\u017euje za <strong>n\u00edzkokalorick\u00fa potravinu<\/strong>. Na <strong>100 gramov fazule pripad\u00e1 pribli\u017ene 70-80 kal\u00f3ri\u00ed<\/strong>, \u010do z nej rob\u00ed n\u00edzkokalorick\u00fa strukovinu.<\/p>\n\n<p>Fazu\u013ea je tie\u017e <strong>bohat\u00e1 na bielkoviny, vl\u00e1kninu, vitam\u00edny <\/strong>(najm\u00e4 vitam\u00edn B) <strong>a miner\u00e1ly<\/strong>. \u010casto sa pou\u017e\u00edvaj\u00fa fazule vo varenej, dusenej alebo konzervovanej forme a m\u00f4\u017eu by\u0165 s\u00fa\u010das\u0165ou r\u00f4znych jed\u00e1l vr\u00e1tane strukovinov\u00fdch polievok, \u0161al\u00e1tov a m\u00e4sov\u00fdch alebo zeleninov\u00fdch jed\u00e1l.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"25_Maliny\"><\/span>25) Maliny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Maliny<\/strong> s\u00fa bohat\u00e9 na <strong>vl\u00e1kninu, vitam\u00edn C, antioxidanty a miner\u00e1ly<\/strong>. Toto ovocie je ob\u013e\u00faben\u00e9 pre svoju sladk\u00fa chu\u0165 a v\u00fd\u017eivn\u00e9 vlastnosti. <strong>V 100 gramoch mal\u00edn je zvy\u010dajne pribli\u017ene 32-40 kal\u00f3ri\u00ed.<\/strong><\/p>\n\n<p>Maliny sa m\u00f4\u017eu konzumova\u0165 \u010derstv\u00e9 ako osvie\u017euj\u00faci snack alebo ako s\u00fa\u010das\u0165 r\u00f4znych jed\u00e1l, napr\u00edklad jogurtov, cere\u00e1li\u00ed alebo dezertov.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"26_Cucoriedky\"><\/span>26) \u010cu\u010doriedky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u010eal\u0161ie bobu\u013eovit\u00e9 ovocie s <strong>n\u00edzkym obsahom kal\u00f3ri\u00ed<\/strong> s\u00fa <strong>\u010du\u010doriedky<\/strong>. <strong>V 100 gramoch \u010du\u010doriedok je zvy\u010dajne pribli\u017ene 30-40 kal\u00f3ri\u00ed.<\/strong><\/p>\n\n<p>\u010cu\u010doriedky s\u00fa tie\u017e <strong>bohat\u00e9 na vitam\u00edn C, vl\u00e1kninu, antioxidanty a miner\u00e1ly<\/strong>. Toto ovocie m\u00e1 v\u00fdrazn\u00fa chu\u0165 a je ob\u013e\u00faben\u00e9 pre svoje v\u00fd\u017eivn\u00e9 vlastnosti.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"27_Jablka\"><\/span>27) Jablk\u00e1 <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Jablk\u00e1 s\u00fa bohat\u00e9 na vl\u00e1kninu, vitam\u00edny<\/strong> (najm\u00e4 vitam\u00edn C) <strong>a miner\u00e1ly. V 100 gramoch jab\u013ak je zvy\u010dajne pribli\u017ene 52-58 kal\u00f3ri\u00ed.<\/strong> V\u010faka vysok\u00e9mu obsahu vl\u00e1kniny <strong>v\u00e1s jablk\u00e1 zas\u00fdtia na dlh\u0161iu dobu.<\/strong> <\/p>\n\n<p>Vl\u00e1knina m\u00e1 schopnos\u0165 <strong>zvy\u0161ova\u0165 pocit s\u00fdtosti<\/strong>, \u010do znamen\u00e1, \u017ee po konzum\u00e1cii jab\u013ak sa budete c\u00edti\u0165 s\u00fdti.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"28_Pomarance\"><\/span>28) Pomaran\u010de<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>\u010eal\u0161\u00edm <strong>n\u00edzkokalorick\u00fdm ovoc\u00edm <\/strong>s\u00fa <strong>pomaran\u010de<\/strong>. <strong>V 100 gramoch pomaran\u010dov je zvy\u010dajne pribli\u017ene 43-47 kal\u00f3ri\u00ed.<\/strong> Pomaran\u010de s\u00fa <strong>bohat\u00e9 na vl\u00e1kninu, vitam\u00edn C, antioxidanty a miner\u00e1ly<\/strong>. Vl\u00e1knina v pomaran\u010doch tie\u017e pom\u00e1ha <strong>zvy\u0161ova\u0165 pocit s\u00fdtosti.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"29_Biely_jogurt\"><\/span>29) Biely jogurt<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Biely jogurt<\/strong> sa zvy\u010dajne pova\u017euje za <strong>n\u00edzkokalorick\u00fd,<\/strong> najm\u00e4 ak ide o<strong> n\u00edzkotu\u010dn\u00fd alebo odtu\u010dnen\u00fd variant<\/strong>. V <strong>100 gramoch<\/strong> n\u00edzkotu\u010dn\u00e9ho bieleho jogurtu je zvy\u010dajne pribli\u017ene <strong>40-60 kal\u00f3ri\u00ed.<\/strong><\/p>\n\n<p>Biely jogurt obsahuje aj <strong>bielkoviny,<\/strong> ktor\u00e9 pom\u00e1haj\u00fa udr\u017ea\u0165 <strong>pocit s\u00fdtosti<\/strong>, a je dobr\u00fdm <strong>zdrojom probiot\u00edk,<\/strong> ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre \u010drev\u00e1.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"30_Cottage\"><\/span>30) Cottage<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Cottage syr<\/strong> je tie\u017e <strong>bohat\u00fd na bielkoviny <\/strong>a m\u00e1 relat\u00edvne <strong>n\u00edzky obsah tuku<\/strong>. Bielkoviny m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 pocit s\u00fdtosti a doda\u0165 telu d\u00f4le\u017eit\u00e9 \u017eiviny. V\u010faka svojim vlastnostiam m\u00f4\u017ee tvaroh pom\u00f4c\u0165 <strong>zv\u00fd\u0161i\u0165 pocit s\u00fdtosti a udr\u017ea\u0165 chu\u0165 do jedla pod kontrolou.<\/strong><\/p>\n\n<p><strong>TIP: <a href=\"https:\/\/www.bezdiety.blog\/sk\/9-tipov-ako-zacat-behat-a-chudnut\/\">9 tipov, ako za\u010da\u0165 beha\u0165<\/a><\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"31_Mozzarella\"><\/span>31) Mozzarella<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Mozzarella<\/strong> nie je vylo\u017eene n\u00edzkokalorick\u00e1, ale obsah kal\u00f3ri\u00ed m\u00f4\u017ee z\u00e1visie\u0165 od konkr\u00e9tneho variantu mozzarelly. Vo v\u0161eobecnosti <strong>odpor\u00fa\u010dame siahnu\u0165 po n\u00edzkokalorickej mo\u017enosti<\/strong>. Mozzarella je bohat\u00e1 na <strong>bielkoviny a pom\u00e1ha udr\u017ea\u0165 pocit s\u00fdtosti.<\/strong><\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"32_Kefir\"><\/span>32) Kef\u00edr<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Kef\u00edr <\/strong>je <strong>n\u00edzkokalorick\u00fd a v\u00fd\u017eivn\u00fd n\u00e1poj<\/strong>. V <strong>100 ml <\/strong>n\u00edzkotu\u010dn\u00e9ho kef\u00edru je zvy\u010dajne pribli\u017ene <strong>40-50 kal\u00f3ri\u00ed.<\/strong> <\/p>\n\n<p>Kef\u00edr je tie\u017e <strong>bohat\u00fd na bielkoviny a obsahuje probiotik\u00e1,<\/strong> ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre zdravie \u010driev. Bielkoviny a probiotik\u00e1 m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 pocit s\u00fdtosti a podpori\u0165 tr\u00e1venie.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"33_Brokolica\"><\/span>33) Brokolica<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Brokolica<\/strong> je <strong>n\u00edzkokalorick\u00e1 zelenina<\/strong> bohat\u00e1 na vl\u00e1kninu, vitam\u00edn C a \u010fal\u0161ie \u017eiviny. M\u00f4\u017eete ju jes\u0165 surov\u00fa, varen\u00fa alebo pe\u010den\u00fa.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"34_Karfiol\"><\/span>34) Karfiol<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Karfiol<\/strong> je skvelou alternat\u00edvou zemiakov alebo ry\u017ee. M\u00e1 <strong>m\u00e1lo kal\u00f3ri\u00ed<\/strong> a d\u00e1 sa pripravi\u0165 na r\u00f4zne sp\u00f4soby.<\/p>\n\n<p>Je <strong>bohat\u00fd na vl\u00e1kninu a obsahuje niektor\u00e9 vitam\u00edny a miner\u00e1ly<\/strong>. Vl\u00e1knina pom\u00e1ha zvy\u0161ova\u0165 pocit s\u00fdtosti, tak\u017ee konzum\u00e1cia karfiolu ako s\u00fa\u010dasti vyv\u00e1\u017eenej stravy m\u00f4\u017ee prispie\u0165 k pocitu s\u00fdtosti.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"35_Hrusky\"><\/span>35) Hru\u0161ky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Hru\u0161ky<\/strong> s\u00fa <strong>n\u00edzkokalorick\u00e9<\/strong> ovocie. V <strong>100 gramoch sa <\/strong>zvy\u010dajne nach\u00e1dza pribli\u017ene <strong>57-60 kal\u00f3ri\u00ed. <\/strong> <\/p>\n\n<p>Hru\u0161ky obsahuj\u00fa aj <strong>vl\u00e1kninu, vitam\u00edny<\/strong> (najm\u00e4 vitam\u00edn C a vitam\u00edn K) <strong>a miner\u00e1lne l\u00e1tky<\/strong>. Vl\u00e1knina v hru\u0161k\u00e1ch m\u00f4\u017ee pom\u00f4c\u0165 <strong>zv\u00fd\u0161i\u0165 pocit s\u00fdtosti a regulova\u0165 tr\u00e1venie<\/strong>, \u010do prispieva k celkov\u00e9mu pocitu s\u00fdtosti.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"36_Hneda_ryza\"><\/span>36) Hned\u00e1 ry\u017ea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Hned\u00e1 ry\u017ea <\/strong>je skvelou <strong>n\u00edzkokalorickou<\/strong> <strong>alternat\u00edvou klasickej bielej ry\u017ee<\/strong>. Hned\u00e1 ry\u017ea <strong>obsahuje vl\u00e1kninu, bielkoviny a r\u00f4zne \u017eiviny, ako s\u00fa vitam\u00edny skupiny B a miner\u00e1ly.<\/strong> V\u010faka vl\u00e1knine a bielkovin\u00e1m m\u00f4\u017ee hned\u00e1 ry\u017ea pom\u00f4c\u0165 udr\u017ea\u0165 pocit s\u00fdtosti a regulova\u0165 hladinu cukru v krvi.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"37_Fazulove_klicky\"><\/span>37) Fazu\u013eov\u00e9 kl\u00ed\u010dky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Kl\u00ed\u010dky<\/strong> s\u00fa <strong>mlad\u00e9 v\u00fdhonky fazule<\/strong>, ktor\u00e9 s\u00fa bohat\u00e9 na \u017eiviny, ale zvy\u010dajne maj\u00fa <strong>n\u00edzky obsah kal\u00f3ri\u00ed. Na 100 gramov kl\u00ed\u010dkov<\/strong> zvy\u010dajne pripad\u00e1 pribli\u017ene <strong>30-40 kal\u00f3ri\u00ed <\/strong>. <\/p>\n\n<p>Fazu\u013eov\u00e9 kl\u00ed\u010dky s\u00fa tie\u017e bohat\u00e9 na r\u00f4zne vitam\u00edny (najm\u00e4 vitam\u00edn C), miner\u00e1ly a vl\u00e1kninu. S\u00fa ob\u013e\u00fabenou pr\u00edsadou do r\u00f4znych jed\u00e1l, ako s\u00fa \u0161al\u00e1ty, sendvi\u010de alebo smoothies.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"38_Slivky\"><\/span>38) Slivky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p>Ak h\u013ead\u00e1te <strong>n\u00edzkokalorick\u00e9 ovocie, ktor\u00e9 v\u00e1s zas\u00fdti, slivky<\/strong> s\u00fa dobrou vo\u013ebou. <strong>V 100 gramoch sliviek je zvy\u010dajne pribli\u017ene 46-55 kal\u00f3ri\u00ed.<\/strong> M\u00f4\u017eete ich jes\u0165 \u010derstv\u00e9, su\u0161en\u00e9 alebo ich pou\u017ei\u0165 do r\u00f4znych jed\u00e1l a dezertov.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"39_Treska\"><\/span>39) Treska<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Treska<\/strong> je ryba, ktor\u00e1 zvy\u010dajne patr\u00ed k <strong>n\u00edzkokalorick\u00fdm druhom r\u00fdb<\/strong>. Kalorick\u00fd obsah tresky m\u00f4\u017ee z\u00e1visie\u0165 od sp\u00f4sobu jej pr\u00edpravy, ale zvy\u010dajne sa pohybuje okolo <strong>70-80 kal\u00f3ri\u00ed na 100 gramov<\/strong>, \u010do ju rad\u00ed medzi \u013eah\u0161ie ryby z h\u013eadiska obsahu kal\u00f3ri\u00ed.<\/p>\n\n<p>Treska je tie\u017e vynikaj\u00facim <strong>zdrojom bielkov\u00edn a obsahuje r\u00f4zne \u017eiviny, ako s\u00fa vitam\u00edny skupiny B, j\u00f3d a miner\u00e1ly<\/strong>. Bielkoviny v treske m\u00f4\u017eu pom\u00f4c\u0165 udr\u017ea\u0165 pocit s\u00fdtosti.<\/p>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"40_Bataty\"><\/span>40) Bat\u00e1ty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<p><strong>Bat\u00e1ty, \u010di\u017ee sladk\u00e9 zemiaky,<\/strong> s\u00fa <strong>n\u00edzkokalorickou a v\u00fd\u017eivnou potravinou<\/strong>. S\u00fa tie\u017e bohat\u00e9 na vl\u00e1kninu, vitam\u00edny (najm\u00e4 vitam\u00edn A, vitam\u00edn C a vitam\u00edn B6) a miner\u00e1ly. Vl\u00e1knina v sladk\u00fdch zemiakoch m\u00f4\u017ee pom\u00f4c\u0165 <strong>zv\u00fd\u0161i\u0165 pocit s\u00fdtosti a regulova\u0165 tr\u00e1venie<\/strong>.<\/p>\n\n<p><strong>TIP: <a href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/\">Viete, ak\u00e9 \u00fa\u010dinky m\u00e1 fermentovan\u00e1 kombucha na chudnutie<\/a>?<\/strong><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/bezdiety.blog\/wp-content\/uploads\/2023\/10\/potraviny-nizke-kalorie-1024x538.jpg\" alt=\"Ako predch&#xE1;dza&#x165; hladu\" class=\"wp-image-2760\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/potraviny-nizke-kalorie-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/potraviny-nizke-kalorie-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/potraviny-nizke-kalorie-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/potraviny-nizke-kalorie-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/potraviny-nizke-kalorie-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/potraviny-nizke-kalorie-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/potraviny-nizke-kalorie.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_schudnut_s_Trenerom_zien\"><\/span>Ako schudn\u00fa\u0165 s Tr\u00e9nerom \u017eien<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ve\u013emi dobre vieme, \u017ee <strong>upravi\u0165 stravu a za\u010da\u0165 cvi\u010di\u0165 m\u00f4\u017ee by\u0165 ve\u013emi n\u00e1ro\u010dn\u00e9<\/strong>, preto\u017ee zmena dlhodob\u00fdch n\u00e1vykov si vy\u017eaduje ve\u013ea energie a \u00fasilia. <strong>A pr\u00e1ve na to je tu <a href=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noopener\">online program Tr\u00e9ner \u017eien<\/a>, v ktorom v\u00e1m Mgr. Daniel \u010cmel so v\u0161etk\u00fdm pom\u00f4\u017ee.<\/strong> V programe sa v\u00e1m bude <strong>venova\u0165 individu\u00e1lna pozornos\u0165 pod\u013ea va\u0161ich potrieb, nau\u010d\u00edte sa \u00fa\u010dinn\u00e9 cviky a spr\u00e1vnu techniku, a \u010do je najd\u00f4le\u017eitej\u0161ie, nebudete sama,<\/strong> preto\u017ee budete v komunite \u017eien, ktor\u00e9 s\u00fa na tom rovnako ako vy.<\/p>\n\n<p><strong>TIP: Ak chcete za\u010da\u0165, vypl\u0148te <a href=\"https:\/\/www.trenerzien.com\/kviz?el=bezdiety&amp;htrafficsource=banner\" data-type=\"link\" data-id=\"https:\/\/www.trenerzien.com\/kviz?el=bezdiety&amp;htrafficsource=banner\" target=\"_blank\" rel=\"noopener\">bezplatn\u00fd online kv\u00edz<\/a>, ktor\u00fd v\u00e1m odhal\u00ed 3 d\u00f4vody, pre\u010do sa v\u00e1m nedar\u00ed schudn\u00fa\u0165.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_predchadzat_hladu\"><\/span>Ako predch\u00e1dza\u0165 hladu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pri snahe <strong>schudn\u00fa\u0165 <\/strong>alebo pri <strong>dodr\u017eiavan\u00ed r\u00f4znych di\u00e9t<\/strong> je \u017eiaduce zabr\u00e1ni\u0165 hladu. Ale ako nema\u0165 hlad, ke\u010f sa obmedzujem v jeden\u00ed? Existuje nieko\u013eko strat\u00e9gi\u00ed na predch\u00e1dzanie hladu:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Dodr\u017eujte pravideln\u00fd re\u017eim:<\/strong> Sna\u017ete sa jes\u0165 pravidelne a nevynech\u00e1vajte jedl\u00e1, najm\u00e4 ra\u0148ajky.<\/li>\n\n\n\n<li><strong>Jedzte potraviny s v\u00e4\u010d\u0161\u00edm obsahom bielkov\u00edn a vl\u00e1kniny<\/strong>: Bielkoviny a vl\u00e1knina v\u00e1s zvy\u010dajne zas\u00fdtia a u\u013eah\u010duj\u00fa chudnutie.<\/li>\n\n\n\n<li><strong>Dodr\u017eujte pitn\u00fd re\u017eim:<\/strong> V\u0161etci asi pozn\u00e1me pr\u00edslovie, \u017ee hlad je prezle\u010den\u00fd sm\u00e4d. Pred jedlom vypite poh\u00e1r vody a po\u010das d\u0148a sa sna\u017ete vypi\u0165 aspo\u0148 osem poh\u00e1rov vody.<\/li>\n\n\n\n<li><strong>Vyberajte si zdrav\u00e9 desiaty:<\/strong> V\u017edy majte po ruke zdrav\u00e9 ob\u010derstvenie, napr\u00edklad mrkvu, hrozno alebo orechy a semienka. To v\u00e1m zabr\u00e1ni siahnu\u0165 po nezdrav\u00fdch alternat\u00edvach.<\/li>\n\n\n\n<li><strong>Jedzte \u010dastej\u0161ie a mal\u00e9 porcie:<\/strong> Namiesto troch ve\u013ek\u00fdch jed\u00e1l sk\u00faste jes\u0165 p\u00e4\u0165 a\u017e \u0161es\u0165 men\u0161\u00edch jed\u00e1l po\u010das d\u0148a. V\u010faka tomu budete ma\u0165 hlad pod kontrolou.<\/li>\n<\/ul>\n\n<p><strong>TIP: <a href=\"https:\/\/bezdiety.blog\/sk\/priemerne-spalene-kalorie\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/bezdiety.blog\/prumerne-spalene-kalorie\/\" rel=\"noreferrer noopener\">Priemern\u00fd po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed za de\u0148<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1698749362137\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_najlepsie_nizkokaloricke_potraviny_na_chudnutie\"><\/span><strong>Ak\u00e9 s\u00fa najlep\u0161ie n\u00edzkokalorick\u00e9 potraviny na chudnutie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najlep\u0161ie n\u00edzkokalorick\u00e9 potraviny na chudnutie s\u00fa zelenina, ako napr\u00edklad \u0161pen\u00e1t, brokolica a paprika, ovocie, ako napr\u00edklad jahody a jablk\u00e1, bielkoviny, ako napr\u00edklad kuracie prsia a ryby, a celozrnn\u00e9 v\u00fdrobky, ako napr\u00edklad hned\u00e1 ry\u017ea. Tieto potraviny s\u00fa bohat\u00e9 na \u017eiviny a vl\u00e1kninu, ktor\u00e9 v\u00e1s zas\u00fdtia a pom\u00f4\u017eu v\u00e1m schudn\u00fa\u0165.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698749423334\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aky_je_rozdiel_medzi_nizkokalorickymi_a_nizkotucnymi_potravinami\"><\/span><strong>Ak\u00fd je rozdiel medzi n\u00edzkokalorick\u00fdmi a n\u00edzkotu\u010dn\u00fdmi potravinami?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>N\u00edzkokalorick\u00e9 potraviny maj\u00fa n\u00edzky obsah kal\u00f3ri\u00ed v porovnan\u00ed s ich hmotnos\u0165ou, \u010do m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed. Naopak, n\u00edzkotu\u010dn\u00e9 potraviny maj\u00fa n\u00edzky obsah tuku. Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee n\u00edzky obsah tuku neznamen\u00e1 v\u017edy n\u00edzky obsah kal\u00f3ri\u00ed a naopak.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698749455062\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ovplyvnuje_nizkokaloricka_dieta_uroven_mojej_energie\"><\/span><strong>Ovplyv\u0148uje n\u00edzkokalorick\u00e1 di\u00e9ta \u00farove\u0148 mojej energie?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>N\u00edzkokalorick\u00e1 di\u00e9ta m\u00f4\u017ee ovplyvni\u0165 hladinu energie. Ak prij\u00edmate pr\u00edli\u0161 m\u00e1lo kal\u00f3ri\u00ed, m\u00f4\u017eete sa c\u00edti\u0165 unaven\u00ed a bez energie. Je d\u00f4le\u017eit\u00e9 zabezpe\u010di\u0165, aby va\u0161a strava obsahovala dostatok \u017eiv\u00edn, aby ste neboli unaven\u00ed.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1698749495407\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_najlepsie_sposoby_ako_zaradit_nizkokaloricke_potraviny_do_kazdodenneho_jedalnicka\"><\/span><strong>Ak\u00e9 s\u00fa najlep\u0161ie sp\u00f4soby, ako zaradi\u0165 n\u00edzkokalorick\u00e9 potraviny do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Najlep\u0161\u00ed sp\u00f4sob, ako zaradi\u0165 n\u00edzkokalorick\u00e9 potraviny do ka\u017edodenn\u00e9ho jed\u00e1lni\u010dka, je pl\u00e1nova\u0165 si jedl\u00e1 vopred, experimentova\u0165 s r\u00f4znymi receptami a ma\u0165 k dispoz\u00edcii zdrav\u00e9 alternat\u00edvy.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><a href=\"https:\/\/app.freelo.io\/task\/10560268#\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sna\u017e\u00edte sa schudn\u00fa\u0165 a neviete, ak\u00e9 potraviny jes\u0165? Sk\u00faste si vybra\u0165 z n\u00e1\u0161ho zoznamu najlep\u0161\u00edch n\u00edzkokalorick\u00fdch potrav\u00edn, ktor\u00e9 v\u00e1s zas\u00fdtia bez toho, aby ste po nich pribrali.<\/p>\n","protected":false},"author":4,"featured_media":2765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,48],"tags":[],"class_list":{"0":"post-2892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-zdrava-vyziva-sk"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/nizkokaloricke-potraviny-hubnuti.jpg","author_info":{"display_name":"Monika Havrdov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/monika\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":4,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"predecessor-version":[{"id":3000,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2892\/revisions\/3000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/2765"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}