{"id":2769,"date":"2024-10-24T17:16:48","date_gmt":"2024-10-24T15:16:48","guid":{"rendered":"https:\/\/www.bezdiety.blog\/ako-sa-zbavit-celulitidy\/"},"modified":"2026-04-05T06:00:25","modified_gmt":"2026-04-05T04:00:25","slug":"ako-sa-zbavit-celulitidy","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/","title":{"rendered":"Ako sa zbavi\u0165 celulit\u00eddy na stehn\u00e1ch aj na zadku"},"content":{"rendered":"<p>Leto sa bl\u00ed\u017ei a ty zasa s hr\u00f4zou pozer\u00e1\u0161 na svoje stehn\u00e1 v zrkadle? Sk\u00fa\u0161a\u0161 si kra\u0165asy a jedin\u00e9, \u010do vid\u00ed\u0161, s\u00fa tie preklat\u00e9 jamky? Prem\u00fd\u0161\u013ea\u0161, \u010di tento rok zasa str\u00e1vi\u0161 dovolenku pri mori zahalen\u00e1 v pareu, lebo sa hanb\u00ed\u0161 \u00eds\u0165 do plaviek? Moja, \u00faplne ti rozumiem. Pre\u0161la som si t\u00fdm tie\u017e. T\u00fdm pocitom, \u017ee ni\u010d nepom\u00e1ha, \u017ee kamo\u0161ka m\u00f4\u017ee zjes\u0165 \u010doko\u013evek a m\u00e1 nohy ako la\u0148, zatia\u013e \u010do ty cvi\u010d\u00ed\u0161, natiera\u0161 sa drah\u00fdmi kr\u00e9mami a \u201epomaran\u010dov\u00e1 ko\u017ea\u201c sa \u0165a dr\u017e\u00ed ako klie\u0161\u0165.<\/p>\n<p>Tak\u017ee \u010do som sa za tie roky pokusov a omylov nau\u010dila? Chcem ti to v\u0161etko odovzda\u0165. Nie ako nejak\u00e1 samozvan\u00e1 guru, ale ako kamo\u0161ka, ktor\u00e1 pre\u010d\u00edtala desiatky \u0161t\u00fadi\u00ed, vysk\u00fa\u0161ala (skoro) v\u0161etko a kone\u010dne pochopila, \u010do s\u00fa len marketingov\u00e9 dr\u00edsty a <strong>ako sa zbavi\u0165 celulit\u00eddy<\/strong> raz a nav\u017edy. Alebo aspo\u0148 ako ju v\u00fdrazne zmierni\u0165, aby si sa vo svojom tele c\u00edtila skvele. Lebo o to tu ide predov\u0161etk\u00fdm.<\/p>\n<p>Zabudni na z\u00e1zra\u010dn\u00e9 tabletky a detoxika\u010dn\u00e9 \u010daje. Namiesto toho \u0165a \u010dak\u00e1 \u00faprimn\u00fd a vedecky podlo\u017een\u00fd sprievodca, ktor\u00fd ti u\u0161etr\u00ed peniaze, \u010das a hlavne nervy. Po\u010fme na to!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<p><span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav>\n<ul class='ez-toc-list ez-toc-list-level-1 ' >\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Nechce_se_ti_cist_Tady_je_rychle_shrnuti\" >Nechce sa ti \u010d\u00edta\u0165? Tu je r\u00fdchle zhrnutie<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Co_je_celulitida_a_proc_ji_mame_skoro_vsechny\" >\u010co je celulit\u00edda a pre\u010do ju m\u00e1me (skoro) v\u0161etky<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Stupne_celulitidy_V_jake_fazi_jsi_ty\" >Stupne celulit\u00eddy: V akej f\u00e1ze si ty?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Proc_vznika_celulitida_5_hlavnich_pricin\" >Pre\u010do vznik\u00e1 celulit\u00edda: 5 hlavn\u00fdch pr\u00ed\u010din<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Jak_se_zbavit_celulitidy_Co_opravdu_funguje_a_co_je_jen_ztrata_casu\" >Ako sa zbavi\u0165 celulit\u00eddy: \u010co naozaj funguje (a \u010do je len strata \u010dasu)<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#1_Silovy_trenink_Tvoje_zbran_cislo_jedna\" >1. Silov\u00fd tr\u00e9ning: Tvoja zbra\u0148 \u010d\u00edslo jeden<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#2_Kardio_Chytry_doplnek_ne_hlavni_reseni\" >2. Kardio: \u0160ikovn\u00fd doplnok, nie hlavn\u00e9 rie\u0161enie<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Strava_a_celulitida_Co_jist_a_cemu_se_vyhnout\" >Strava a celulit\u00edda: \u010co jes\u0165 a \u010domu sa vyhn\u00fa\u0165<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Zakladem_je_udrzitelny_kaloricky_deficit\" >Z\u00e1kladom je udr\u017eate\u013en\u00fd kalorick\u00fd deficit<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Na_co_se_ve_strave_zamerit\" >Na \u010do sa v strave zamera\u0165:<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Cemu_se_radeji_vyhnout\" >\u010comu sa rad\u0161ej vyhn\u00fa\u0165:<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Masaze_suche_kartacovani_a_domaci_metody\" >Mas\u00e1\u017ee, such\u00e9 kefovanie a dom\u00e1ce met\u00f3dy<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Co_na_celulitidu_NEFUNGUJE_usetri_si_penize_a_nadeje\" >\u010co na celulit\u00eddu NEFUNGUJE (u\u0161etri si peniaze a n\u00e1deje)<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Celulitida_na_stehnech_vs_zadku_vs_brichu\" >Celulit\u00edda na stehn\u00e1ch vs. zadku vs. bruchu<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Co_opravdu_funguje_na_celulitidu\" >\u010co naozaj funguje na celulit\u00eddu?<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Da_se_celulitidy_zbavit_jednou_provzdy\" >D\u00e1 sa celulit\u00eddy zbavi\u0165 raz a nav\u017edy?<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Jaky_sport_je_nejlepsi_na_celulitidu\" >Ak\u00fd \u0161port je najlep\u0161\u00ed na celulit\u00eddu?<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Muze_mit_celulitidu_i_stihla_zena\" >M\u00f4\u017ee ma\u0165 celulit\u00eddu aj \u0161t\u00edhla \u017eena?<\/a><\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Co_na_celulitidu_%E2%80%93_babske_rady\" >\u010co na celulit\u00eddu \u2013 babsk\u00e9 rady?<\/a><\/li>\n<\/ul>\n<\/li>\n<li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Zaverem_Prijmi_sve_telo_ale_bojuj_chytre\" >Na z\u00e1ver: Prijmi svoje telo, ale bojuj \u0161ikovne<\/a>\n<ul class='ez-toc-list-level-3' >\n<li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/ako-sa-zbavit-celulitidy\/#Zdroje\" >Zdroje<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/nav>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Nechce_sa_ti_citat_Tu_je_rychle_zhrnutie\"><\/span><span class=\"ez-toc-section\" id=\"Nechce_se_ti_cist_Tady_je_rychle_shrnuti\"><\/span><span class=\"ez-toc-section\" id=\"Nechce_se_ti_cist_Tady_je_rychle_shrnuti\"><\/span>Nechce sa ti \u010d\u00edta\u0165? Tu je r\u00fdchle zhrnutie<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ch\u00e1pem, \u017ee nem\u00e1\u0161 \u010das. Ak si m\u00e1\u0161 odnies\u0165 len to najd\u00f4le\u017eitej\u0161ie, je to toto:<\/p>\n<ul>\n<li><strong>Celulit\u00eddu m\u00e1 80 \u2013 90 % \u017eien.<\/strong> Je to norm\u00e1lne a nie je to tvoja chyba. Nie je to znak nadv\u00e1hy ani lenivosti.<\/li>\n<li><strong>Naj\u00fa\u010dinnej\u0161ou zbra\u0148ou je silov\u00fd tr\u00e9ning.<\/strong> Budovanie svalov na stehn\u00e1ch a zadku je absol\u00fatny z\u00e1klad, ako vyhladi\u0165 povrch ko\u017ee. Ni\u010d in\u00e9 nem\u00e1 tak\u00fd efekt.<\/li>\n<li><strong>Drah\u00e9 kr\u00e9my a z\u00e1baly s\u00fa z ve\u013ekej \u010dasti vyhoden\u00e9 peniaze.<\/strong> Ich efekt je v najlep\u0161om pr\u00edpade do\u010dasn\u00fd a povrchov\u00fd. Skuto\u010dn\u00fd probl\u00e9m sa skr\u00fdva pod ko\u017eou.<\/li>\n<li><strong>Drastick\u00e9 di\u00e9ty celulit\u00eddu len zhor\u0161uj\u00fa.<\/strong> R\u00fdchle chudnutie bez posil\u0148ovania vedie k strate svalov, \u010do jamky e\u0161te viac zv\u00fdrazn\u00ed. Z\u00e1kladom je udr\u017eate\u013en\u00fd <a href=\"https:\/\/www.bezdiety.blog\/kaloricky-deficit\/\">kalorick\u00fd deficit<\/a> a dostatok bielkov\u00edn.<\/li>\n<li><strong>Konzistentnos\u0165 je najd\u00f4le\u017eitej\u0161ia.<\/strong> Zlep\u0161enie nepr\u00edde zo d\u0148a na de\u0148. Ale ke\u010f skombinuje\u0161 spr\u00e1vne cvi\u010denie, stravu a starostlivos\u0165, v\u00fdsledky sa dostavia a bud\u00fa trval\u00e9.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Co_je_celulitida_a_preco_ju_mame_skoro_vsetky\"><\/span><span class=\"ez-toc-section\" id=\"Co_je_celulitida_a_proc_ji_mame_skoro_vsechny\"><\/span><span class=\"ez-toc-section\" id=\"Co_je_celulitida_a_proc_ji_mame_skoro_vsechny\"><\/span>\u010co je celulit\u00edda a pre\u010do ju m\u00e1me (skoro) v\u0161etky<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>K\u00fdm sa pust\u00edme do boja, po\u010fme si \u00faprimne poveda\u0165, s k\u00fdm m\u00e1me do \u010dinenia. Celulit\u00edda, odborne gynoidn\u00e1 lipodystrofia, nie je choroba. Nie je to ani znak toho, \u017ee rob\u00ed\u0161 nie\u010do zle. Je to jednoducho sp\u00f4sob, ak\u00fdm je \u017eensk\u00e9 telo stavan\u00e9. A \u0161tatistiky hovoria jasne: postihuje <strong>80 a\u017e 90 % \u017eien po puberte<\/strong>. \u00c1no, \u010d\u00edta\u0161 spr\u00e1vne. Sme v tom skoro v\u0161etky spolu.<\/p>\n<p>Mne samej trvalo roky, k\u00fdm som pochopila, \u010do to vlastne je. Sk\u00fas si to predstavi\u0165 takto: pod ko\u017eou m\u00e1\u0161 vrstvu tuku, tak\u00fd m\u00e4kk\u00fd vank\u00fa\u0161ik. T\u00fa pretk\u00e1vaj\u00fa v\u00e4zivov\u00e9 priehradky (sept\u00e1), ktor\u00e9 sp\u00e1jaj\u00fa ko\u017eu so svalom pod \u0148ou. A tu je ten h\u00e1\u010dik, pre\u010do to m\u00e1me hlavne my baby: na\u0161e v\u00e4zivov\u00e9 priehradky, ktor\u00e9 dr\u017eia ko\u017eu a sval pokope, s\u00fa usporiadan\u00e9 zvislo, ako st\u013apiky. Ke\u010f sa tukov\u00e9 bunky medzi nimi zv\u00e4\u010d\u0161ia (\u010do je \u00faplne prirodzen\u00e9), za\u010dn\u00fa sa tla\u010di\u0165 hore k povrchu ko\u017ee. A ke\u010f\u017ee ich v\u00e4zivo dr\u017e\u00ed na mieste, na povrchu vznikn\u00fa tie zn\u00e1me jamky a hrbol\u010deky \u2013 \u201epomaran\u010dov\u00e1 ko\u017ea\u201c.<\/p>\n<p>F\u00e9r to nie je, ale takto sme jednoducho od pr\u00edrody nastaven\u00e9. A vedie\u0165 to je prv\u00fd krok k tomu, aby si prestala vini\u0165 seba a za\u010dala h\u013eada\u0165 rie\u0161enia, ktor\u00e9 naozaj funguj\u00fa.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stupne_celulitidy_V_akej_faze_si_ty\"><\/span><span class=\"ez-toc-section\" id=\"Stupne_celulitidy_V_jake_fazi_jsi_ty\"><\/span><span class=\"ez-toc-section\" id=\"Stupne_celulitidy_V_jake_fazi_jsi_ty\"><\/span>Stupne celulit\u00eddy: V akej f\u00e1ze si ty?<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Nie ka\u017ed\u00e1 celulit\u00edda je rovnak\u00e1. Odborn\u00edci ju delia do \u0161tyroch stup\u0148ov, \u010do ti m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie pochopi\u0165, ako na tom si a ak\u00e9 by mali by\u0165 tvoje re\u00e1lne o\u010dak\u00e1vania.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>Stupe\u0148<\/th>\n<th>Ako vyzer\u00e1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Stupe\u0148 1<\/strong><\/td>\n<td>Jamky s\u00fa vidite\u013en\u00e9 len pri stla\u010den\u00ed ko\u017ee (tzv. pinch test). V \u013eahu alebo v stoji nie je vidie\u0165 ni\u010d.<\/td>\n<\/tr>\n<tr>\n<td><strong>Stupe\u0148 2<\/strong><\/td>\n<td>Jamky s\u00fa vidite\u013en\u00e9 v stoji, ale v \u013eahu mizn\u00fa. Ko\u017ea u\u017e nie je dokonale hladk\u00e1.<\/td>\n<\/tr>\n<tr>\n<td><strong>Stupe\u0148 3<\/strong><\/td>\n<td>Jamky a nerovnosti s\u00fa vidite\u013en\u00e9 v stoji aj v \u013eahu.<\/td>\n<\/tr>\n<tr>\n<td><strong>Stupe\u0148 4<\/strong><\/td>\n<td>V\u00fdrazn\u00e9, hlbok\u00e9 nerovnosti a hrbol\u010deky vidite\u013en\u00e9 za ka\u017ed\u00fdch okolnost\u00ed. Ko\u017ea m\u00f4\u017ee by\u0165 na dotyk citliv\u00e1.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>Nech u\u017e si v akomko\u013evek stupni, pam\u00e4taj, \u017ee situ\u00e1cia sa d\u00e1 v\u017edy zlep\u0161i\u0165. Len treba vedie\u0165, <strong>ako na celulit\u00eddu<\/strong> \u00eds\u0165 \u0161ikovne.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Preco_vznika_celulitida_5_hlavnych_pricin\"><\/span><span class=\"ez-toc-section\" id=\"Proc_vznika_celulitida_5_hlavnich_pricin\"><\/span><span class=\"ez-toc-section\" id=\"Proc_vznika_celulitida_5_hlavnich_pricin\"><\/span>Pre\u010do vznik\u00e1 celulit\u00edda: 5 hlavn\u00fdch pr\u00ed\u010din<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tie\u017e si hovor\u00ed\u0161: \u201ePre\u010do pr\u00e1ve ja? Ve\u010f sa sna\u017e\u00edm!\u201c Ver mi, tie\u017e som si to hovorila. Pravda je tak\u00e1, \u017ee je to mix nieko\u013ek\u00fdch vec\u00ed, a za v\u00e4\u010d\u0161inu z nich ani nem\u00f4\u017eeme.<\/p>\n<ol>\n<li><strong>Genetika:<\/strong> Bohu\u017eia\u013e, toto je ten najv\u00e4\u010d\u0161\u00ed hr\u00e1\u010d. Sklony k celulit\u00edde sa dedia. Ak ju mala tvoja mamina a babka, je ve\u013emi pravdepodobn\u00e9, \u017ee ju bude\u0161 ma\u0165 aj ty. Genetika ovplyv\u0148uje \u0161trukt\u00faru tvojho spojivov\u00e9ho tkaniva, r\u00fdchlos\u0165 metabolizmu aj ukladanie tuku.<\/li>\n<li><strong>Horm\u00f3ny:<\/strong> Hlavn\u00fdm vinn\u00edkom je estrog\u00e9n. Tento \u017eensk\u00fd horm\u00f3n m\u00f4\u017ee oslabova\u0165 v\u00e4zivov\u00e9 tkaniv\u00e1 a podporova\u0165 ukladanie tuku, hlavne v oblasti stehien a zadku. Preto sa celulit\u00edda \u010dasto objav\u00ed alebo zhor\u0161\u00ed v puberte, v tehotenstve, pri u\u017e\u00edvan\u00ed hormon\u00e1lnej antikoncepcie alebo v menopauze.<\/li>\n<li><strong>\u0160trukt\u00fara spojivov\u00e9ho tkaniva:<\/strong> Ako som u\u017e spom\u00ednala, u \u017eien s\u00fa v\u00e4zivov\u00e9 priehradky vertik\u00e1lne, \u010do umo\u017e\u0148uje tukov\u00fdm bunk\u00e1m \u201evyb\u00falenie\u201c. Mu\u017ei maj\u00fa tieto priehradky usporiadan\u00e9 do kr\u00ed\u017ea, pevnej\u0161ie a hustej\u0161ie, tak\u017ee tuk nem\u00e1 \u0161ancu sa tak \u013eahko pretla\u010di\u0165 na povrch. Preto mu\u017ei celulit\u00eddou takmer netrpia. Nie je to f\u00e9r, ja viem.<\/li>\n<li><strong>\u017divotn\u00fd \u0161t\u00fdl:<\/strong> Tu u\u017e m\u00e1me veci viac vo svojich ruk\u00e1ch. Sedav\u00e9 zamestnanie, nedostatok pohybu, strava bohat\u00e1 na ultra-spracovan\u00e9 potraviny, cukor a so\u013e, faj\u010denie a nedostato\u010dn\u00fd pitn\u00fd re\u017eim \u2013 to v\u0161etko m\u00f4\u017ee zhor\u0161ova\u0165 krvn\u00fd obeh, lymfatick\u00fd syst\u00e9m a prispieva\u0165 k zhor\u0161eniu vzh\u013eadu celulit\u00eddy.<\/li>\n<li><strong>Vek:<\/strong> S vekom na\u0161e telo produkuje menej kolag\u00e9nu, ko\u017ea str\u00e1ca elasticitu a sten\u010duje sa. To znamen\u00e1, \u017ee nerovnosti pod \u0148ou s\u00fa potom vidite\u013enej\u0161ie.<\/li>\n<\/ol>\n<p>Pointa? Nem\u00f4\u017ee\u0161 za to, \u017ee m\u00e1\u0161 celulit\u00eddu. Ale m\u00f4\u017ee\u0161 ovplyvni\u0165, ako ve\u013emi ju bude vidie\u0165. A teraz sa kone\u010dne pozrieme na to, ako.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2026\/04\/celulitida-cviceni-scaled.png\" alt=\"ako sa zbavi\u0165 celulit\u00eddy \u2014 \u017eena rob\u00ed drepy doma\" title=\"\"><figcaption><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Ako_sa_zbavit_celulitidy_Co_naozaj_funguje_a_co_je_len_strata_casu\"><\/span><span class=\"ez-toc-section\" id=\"Jak_se_zbavit_celulitidy_Co_opravdu_funguje_a_co_je_jen_ztrata_casu\"><\/span><span class=\"ez-toc-section\" id=\"Jak_se_zbavit_celulitidy_Co_opravdu_funguje_a_co_je_jen_ztrata_casu\"><\/span>Ako sa zbavi\u0165 celulit\u00eddy: \u010co naozaj funguje (a \u010do je len strata \u010dasu)<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dobr\u00e1 spr\u00e1va je, \u017ee existuj\u00fa met\u00f3dy, ktor\u00e9 maj\u00fa preuk\u00e1zate\u013en\u00fd \u00fa\u010dinok. Zl\u00e1 spr\u00e1va? Neexistuje \u017eiadna skratka. Vy\u017eaduje si to pr\u00e1cu a trpezlivos\u0165. Ale ten pocit, ke\u010f uvid\u00ed\u0161 prv\u00e9 v\u00fdsledky, za to stoj\u00ed.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Silovy_trening_Tvoja_zbran_cislo_jeden\"><\/span><span class=\"ez-toc-section\" id=\"1_Silovy_trenink_Tvoje_zbran_cislo_jedna\"><\/span><span class=\"ez-toc-section\" id=\"1_Silovy_trenink_Tvoje_zbran_cislo_jedna\"><\/span>1. Silov\u00fd tr\u00e9ning: Tvoja zbra\u0148 \u010d\u00edslo jeden<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ak si z cel\u00e9ho tohto \u010dl\u00e1nku m\u00e1\u0161 odnies\u0165 jedin\u00fa vec, nech je to toto: <strong>Naj\u00fa\u010dinnej\u0161\u00ed sp\u00f4sob, ako sa zbavi\u0165 celulit\u00eddy, je pravideln\u00fd silov\u00fd tr\u00e9ning zameran\u00fd na spodn\u00fa \u010das\u0165 tela.<\/strong> Bodka.<\/p>\n<p>Pre\u010do? Lebo celulit\u00edda je probl\u00e9m tuku a v\u00e4ziva. Ke\u010f pod touto vrstvou vybuduje\u0161 pevn\u00fd, siln\u00fd sval, stane sa hne\u010f nieko\u013eko vec\u00ed:<\/p>\n<p><strong>Vyhladenie povrchu:<\/strong> Pevn\u00fd sval funguje ako hladk\u00fd, pevn\u00fd matrac pod tenkou plachtou. Ke\u010f je matrac vyhladen\u00fd, aj plachta sa na \u0148om kr\u00e1sne napne. T\u00fdm sa jamky opticky zmen\u0161ia a vyhladia.<\/p>\n<p><strong>Zlep\u0161enie tvaru:<\/strong> Spevn\u00ed\u0161 a zagulat\u00ed\u0161 zadok, vytvaruje\u0161 stehn\u00e1. Tvoja postava bude vyzera\u0165 lep\u0161ie bez oh\u013eadu na to, \u010di tam nejak\u00e1 t\u00e1 jamka ostane.<\/p>\n<p><strong>Zr\u00fdchlenie metabolizmu:<\/strong> Svaly p\u00e1lia energiu aj v pokoji. \u010c\u00edm viac svalovej hmoty m\u00e1\u0161, t\u00fdm efekt\u00edvnej\u0161ie tvoje telo spa\u013euje tuk. Viac svalov ti pom\u00f4\u017ee udr\u017ea\u0165 si zdrav\u00e9 percento telesn\u00e9ho tuku, a t\u00fdm p\u00e1dom aj menej vidite\u013en\u00fa celulit\u00eddu. Pozri sa, <a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-zrychlit-metabolizmus\/\">ako zr\u00fdchli\u0165 metabolizmus<\/a> budovan\u00edm svalov.<\/p>\n<p>Nemus\u00ed\u0161 sa b\u00e1\u0165, \u017ee bude\u0161 vyzera\u0165 ako kulturistka. Na budovanie svalov nepotrebuje\u0161 dv\u00edha\u0165 stokilov\u00e9 \u010dinky. Sta\u010dia ti aj \u013eah\u0161ie v\u00e1hy, ak sa dostane\u0161 bl\u00edzko k svalov\u00e9mu zlyhaniu (teda k bodu, kedy u\u017e \u010fal\u0161ie opakovanie s dobrou technikou nezvl\u00e1dne\u0161). Ide\u00e1lne je cvi\u010di\u0165 2 a\u017e 3-kr\u00e1t t\u00fd\u017edenne a s\u00fastredi\u0165 sa na komplexn\u00e9 cviky.<\/p>\n<p><strong>Najlep\u0161ie cviky na celulit\u00eddu na stehn\u00e1ch a zadku:<\/strong><\/p>\n<p><strong>Drepy (Squats):<\/strong> V\u0161etky varianty \u2013 s ve\u013ekou \u010dinkou, s jednoru\u010dkami, goblet drepy.<\/p>\n<p><strong>V\u00fdpady (Lunges):<\/strong> Dopredu, dozadu, do str\u00e1n. Skvel\u00e9 na zacielenie na zadok aj stehn\u00e1.<\/p>\n<p><strong>Hip Thrusty:<\/strong> Absol\u00fatny kr\u00e1\u013e pre budovanie gu\u013eat\u00e9ho a pevn\u00e9ho zadku.<\/p>\n<p><strong>Rumunsk\u00e9 m\u0155tve \u0165ahy (Romanian Deadlifts):<\/strong> Fantastick\u00fd cvik na hamstringy (zadn\u00e1 strana stehien) a zadok.<\/p>\n<p><strong>Zano\u017eovanie (Glute Kickbacks):<\/strong> \u010ci u\u017e s kladkou, alebo s odporovou gumou doma.<\/p>\n<p>Chce\u0161 vedie\u0165, ako sa zbavi\u0165 celulit\u00eddy cvi\u010den\u00edm? Mrkni na moje \u010dl\u00e1nky s najlep\u0161\u00edmi <a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-zadok\/\">cvikmi na zadok<\/a> a <a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-boky\/\">cvikmi na boky<\/a>, kde n\u00e1jde\u0161 podrobn\u00e9 n\u00e1vody a vide\u00e1.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Kardio_Sikovny_doplnok_nie_hlavne_riesenie\"><\/span><span class=\"ez-toc-section\" id=\"2_Kardio_Chytry_doplnek_ne_hlavni_reseni\"><\/span><span class=\"ez-toc-section\" id=\"2_Kardio_Chytry_doplnek_ne_hlavni_reseni\"><\/span>2. Kardio: \u0160ikovn\u00fd doplnok, nie hlavn\u00e9 rie\u0161enie<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mnoho \u017eien si mysl\u00ed, \u017ee z\u00e1kladom k odstr\u00e1neniu celulit\u00eddy je nekone\u010dn\u00e9 behanie alebo hodiny na eliptikale. Omyl. Kardio je skvel\u00e9 na spa\u013eovanie kal\u00f3ri\u00ed a zlep\u0161enie kondi\u010dky, ale samo o sebe celulit\u00eddu nevyrie\u0161i. Ak bude\u0161 robi\u0165 len kardio, schudne\u0161 s\u00edce tuk, ale aj cenn\u00fa svalov\u00fa hmotu. V\u00fdsledok? Bude\u0161 s\u00edce \u0161t\u00edhlej\u0161ia, ale ko\u017ea m\u00f4\u017ee by\u0165 povolenej\u0161ia a jamky e\u0161te vidite\u013enej\u0161ie.<\/p>\n<p>Kardio pou\u017e\u00edvaj ako doplnok k silov\u00e9mu tr\u00e9ningu. Pom\u00f4\u017ee ti dosta\u0165 sa do kalorick\u00e9ho deficitu a podpor\u00ed celkov\u00e9 chudnutie. Je jedno, \u010di zvol\u00ed\u0161 HIIT (vysoko intenz\u00edvny intervalov\u00fd tr\u00e9ning), alebo LISS (kardio v n\u00edzkej intenzite, napr\u00edklad r\u00fdchla ch\u00f4dza). Najlep\u0161ie kardio je to, ktor\u00e9 \u0165a bav\u00ed a pri ktorom vydr\u017e\u00ed\u0161. Pre in\u0161pir\u00e1ciu sa pozri na tipy na <a href=\"https:\/\/www.bezdiety.blog\/sk\/domace-kardio-cvicenie\/\">dom\u00e1ce kardio<\/a>.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2026\/04\/celulitida-strava-scaled.png\" alt=\"celulit\u00edda strava \u2014 protiz\u00e1palov\u00e9 potraviny losos avok\u00e1do bobule\" title=\"\"><figcaption><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Strava_a_celulitida_Co_jest_a_comu_sa_vyhnut\"><\/span><span class=\"ez-toc-section\" id=\"Strava_a_celulitida_Co_jist_a_cemu_se_vyhnout\"><\/span><span class=\"ez-toc-section\" id=\"Strava_a_celulitida_Co_jist_a_cemu_se_vyhnout\"><\/span>Strava a celulit\u00edda: \u010co jes\u0165 a \u010domu sa vyhn\u00fa\u0165<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ke\u010f sa p\u00fdta\u0161, ako sa zbavi\u0165 celulit\u00eddy, cvi\u010denie je 50 % \u00faspechu. T\u00fdch druh\u00fdch 50 % je to, \u010do si d\u00e1va\u0161 na tanier. \u017diadna potravina ti celulit\u00eddu z\u00e1zra\u010dne nevyma\u017ee, ale spr\u00e1vnym jed\u00e1lni\u010dkom m\u00f4\u017ee\u0161 jej vzh\u013ead v\u00fdrazne ovplyvni\u0165.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zakladom_je_udrzatelny_kaloricky_deficit\"><\/span><span class=\"ez-toc-section\" id=\"Zakladem_je_udrzitelny_kaloricky_deficit\"><\/span><span class=\"ez-toc-section\" id=\"Zakladem_je_udrzitelny_kaloricky_deficit\"><\/span>Z\u00e1kladom je udr\u017eate\u013en\u00fd kalorick\u00fd deficit<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ak m\u00e1\u0161 nadv\u00e1hu, zn\u00ed\u017eenie percenta telesn\u00e9ho tuku pom\u00f4\u017ee. Tukov\u00e9 bunky sa zmen\u0161ia a nebud\u00fa to\u013eko tla\u010di\u0165 na povrch ko\u017ee. Ale zabudni na drastick\u00e9 di\u00e9ty! Hlavn\u00fd je mierny a udr\u017eate\u013en\u00fd <a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut\/\">kalorick\u00fd deficit<\/a>, kedy prij\u00edma\u0161 o trochu menej energie, ne\u017e vyd\u00e1va\u0161. Telo potom za\u010dne siaha\u0165 do tukov\u00fdch z\u00e1sob. Pre za\u010diatok si sk\u00fas vypo\u010d\u00edta\u0165 svoj <a href=\"https:\/\/www.bezdiety.blog\/sk\/bazalny-metabolizmus\/\">baz\u00e1lny metabolizmus<\/a> a od neho sa odrazi\u0165.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Na_co_sa_v_strave_zamerat\"><\/span><span class=\"ez-toc-section\" id=\"Na_co_se_ve_strave_zamerit\"><\/span><span class=\"ez-toc-section\" id=\"Na_co_se_ve_strave_zamerit\"><\/span>Na \u010do sa v strave zamera\u0165:<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Dostatok bielkov\u00edn:<\/strong> Bielkoviny s\u00fa najlep\u0161\u00ed par\u0165\u00e1ci tvojich svalov. Chr\u00e1nia ich, ke\u010f chudne\u0161, a pom\u00e1haj\u00fa im r\u00e1s\u0165 a silnie\u0165. Zameraj sa na 1,6 \u2013 2,2 gramu bielkov\u00edn na kilogram tvojej telesnej v\u00e1hy. Zdroje: kuracie a mor\u010dacie m\u00e4so, ryby, vajcia, tvaroh, gr\u00e9cky jogurt, strukoviny, tofu.<\/p>\n<p><strong>Kolag\u00e9n:<\/strong> Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee dop\u013a\u0148anie kolag\u00e9nu m\u00f4\u017ee zlep\u0161i\u0165 elasticitu a hydrat\u00e1ciu poko\u017eky. Nie je to z\u00e1zrak, ale ako doplnok stravy bohatej na bielkoviny m\u00f4\u017ee pom\u00f4c\u0165.<\/p>\n<p><strong>Hydrat\u00e1cia:<\/strong> Pi dostatok \u010distej vody. Dobre hydratovan\u00e1 poko\u017eka je pru\u017enej\u0161ia a vyzer\u00e1 lep\u0161ie. Dehydrat\u00e1cia naopak celulit\u00eddu zv\u00fdraz\u0148uje.<\/p>\n<p><strong>Ovocie a zelenina:<\/strong> S\u00fa pln\u00e9 antioxidantov a vitam\u00ednov, ktor\u00e9 bojuj\u00fa proti z\u00e1palu a podporuj\u00fa zdravie poko\u017eky.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Comu_sa_radsej_vyhnut\"><\/span><span class=\"ez-toc-section\" id=\"Cemu_se_radeji_vyhnout\"><\/span><span class=\"ez-toc-section\" id=\"Cemu_se_radeji_vyhnout\"><\/span>\u010comu sa rad\u0161ej vyhn\u00fa\u0165:<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>Ultra-spracovan\u00e9 potraviny (UPF):<\/strong> Keks\u00edky, \u010dipsy, fast food, sladen\u00e9 n\u00e1poje. S\u00fa pln\u00e9 cukru, nezdrav\u00fdch tukov a soli, ktor\u00e9 podporuj\u00fa z\u00e1pal v tele a zadr\u017eiavanie vody.<\/p>\n<p><strong>Nadmern\u00fd cukor:<\/strong> Po\u0161kodzuje kolag\u00e9nov\u00e9 a elast\u00ednov\u00e9 vl\u00e1kna v ko\u017ei, \u010do vedie k strate elasticity.<\/p>\n<p><strong>Pr\u00edli\u0161 ve\u013ea soli:<\/strong> Sp\u00f4sobuje zadr\u017eiavanie vody, \u010do m\u00f4\u017ee celulit\u00eddu do\u010dasne zhor\u0161i\u0165 a sp\u00f4sobi\u0165 opuchy.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2026\/04\/celulitida-masaz-scaled.png\" alt=\"ako sa zbavi\u0165 celulit\u00eddy \u2014 such\u00e9 kefovanie n\u00f4h\" title=\"\"><figcaption><\/figcaption><\/figure>\n<h2><span class=\"ez-toc-section\" id=\"Masaze_suche_kefovanie_a_domace_metody\"><\/span><span class=\"ez-toc-section\" id=\"Masaze_suche_kartacovani_a_domaci_metody\"><\/span><span class=\"ez-toc-section\" id=\"Masaze_suche_kartacovani_a_domaci_metody\"><\/span>Mas\u00e1\u017ee, such\u00e9 kefovanie a dom\u00e1ce met\u00f3dy<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u010eal\u0161ia \u010dast\u00e1 ot\u00e1zka je, ako sa zbavi\u0165 celulit\u00eddy dom\u00e1cimi met\u00f3dami. Toto s\u00fa podporn\u00e9 met\u00f3dy. Samy o sebe ti celulit\u00eddu neodstr\u00e1nia, ale v kombin\u00e1cii s cvi\u010den\u00edm a stravou m\u00f4\u017eu prinies\u0165 vidite\u013en\u00e9, aj ke\u010f \u010dasto len do\u010dasn\u00e9, zlep\u0161enie.<\/p>\n<p><strong>Such\u00e9 kefovanie:<\/strong> Kefovanie poko\u017eky suchou kefou smerom k srdcu pred sprchou je skvel\u00fd sp\u00f4sob, ako rozpr\u00fadi\u0165 lymfu a krvn\u00fd obeh. Poko\u017eka bude po \u0148om hlad\u0161ia a prekrvenej\u0161ia. Efekt je do\u010dasn\u00fd, ale je to pr\u00edjemn\u00fd ritu\u00e1l, ktor\u00fd ni\u010d nestoj\u00ed. Rob to pravidelne a uvid\u00ed\u0161, \u017ee ko\u017ea bude na poh\u013ead aj na dotyk lep\u0161ia.<\/p>\n<p><strong>Mas\u00e1\u017ee a lymfodren\u00e1\u017e:<\/strong> Profesion\u00e1lne mas\u00e1\u017ee alebo lymfodren\u00e1\u017ee m\u00f4\u017eu do\u010dasne zlep\u0161i\u0165 vzh\u013ead celulit\u00eddy t\u00fdm, \u017ee pom\u00f4\u017eu odvies\u0165 prebyto\u010dn\u00fa tekutinu z tkan\u00edv a zlep\u0161ia cirkul\u00e1ciu. Je to fajn ako doplnok, ale bez zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu sa probl\u00e9m r\u00fdchlo vr\u00e1ti.<\/p>\n<p><strong>Kr\u00e9my s retinolom alebo kofe\u00ednom:<\/strong> V\u00e4\u010d\u0161ina kr\u00e9mov na celulit\u00eddu je len marketing. S\u00fa ale dve v\u00fdnimky, ktor\u00e9 stoja za zmienku a maj\u00fa nejak\u00fd vedeck\u00fd podklad. Retinol (forma vitam\u00ednu A) m\u00f4\u017ee pri dlhodobom pou\u017e\u00edvan\u00ed mierne zosilni\u0165 vrchn\u00fa vrstvu ko\u017ee, \u010d\u00edm sa nerovnosti stan\u00fa menej vidite\u013en\u00fdmi. Kofe\u00edn zasa do\u010dasne s\u0165ahuje cievy a odvod\u0148uje, tak\u017ee ko\u017ea m\u00f4\u017ee na p\u00e1r hod\u00edn vyzera\u0165 hlad\u0161ia. Ne\u010dakaj z\u00e1zraky, ale ako doplnok to m\u00f4\u017ee pom\u00f4c\u0165.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Co_na_celulitidu_NEFUNGUJE_usetri_si_peniaze_a_nadeje\"><\/span><span class=\"ez-toc-section\" id=\"Co_na_celulitidu_NEFUNGUJE_usetri_si_penize_a_nadeje\"><\/span><span class=\"ez-toc-section\" id=\"Co_na_celulitidu_NEFUNGUJE_usetri_si_penize_a_nadeje\"><\/span>\u010co na celulit\u00eddu NEFUNGUJE (u\u0161etri si peniaze a n\u00e1deje)<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Internet je pln\u00fd \u201ezaru\u010den\u00fdch\u201c tipov, ako sa zbavi\u0165 celulit\u00eddy. V\u00e4\u010d\u0161ina z nich je ale bohu\u017eia\u013e len sp\u00f4sob, ako z teba vytiahnu\u0165 peniaze. Tu je zoznam vec\u00ed, ktor\u00fdm sa vyhni obl\u00fakom:<\/p>\n<p><strong>Z\u00e1zra\u010dn\u00e9 anti-celulit\u00eddne kr\u00e9my:<\/strong> 99 % z nich nefunguje. \u017diadny kr\u00e9m nem\u00f4\u017ee zmeni\u0165 \u0161trukt\u00faru v\u00e4zivov\u00fdch tkan\u00edv pod ko\u017eou. U\u0161etri si desiatky eur a investuj ich rad\u0161ej do permanentky do fitka alebo kvalitn\u00fdch potrav\u00edn.<\/p>\n<p><strong>\u201eDetox\u201c \u010daje a doplnky stravy:<\/strong> Tvoje telo m\u00e1 pe\u010de\u0148 a obli\u010dky, ktor\u00e9 sa o detox staraj\u00fa perfektne. Tieto produkty s\u00fa len drah\u00e9 placebo, ktor\u00e9 v najlep\u0161om pr\u00edpade funguj\u00fa ako diuretikum (odvodnia telo), \u010do je len do\u010dasn\u00fd efekt.<\/p>\n<p><strong>Drastick\u00e9 di\u00e9ty:<\/strong> Ako som u\u017e spom\u00ednala, r\u00fdchle chudnutie bez posil\u0148ovania je pre boj s celulit\u00eddou kontraprodukt\u00edvne. Strat\u00ed\u0161 svaly a po n\u00e1vrate k norm\u00e1lnej strave (jojo efekt) naberie\u0161 hlavne tuk. Celulit\u00edda sa len zhor\u0161\u00ed.<\/p>\n<p><strong>Liposukcia:<\/strong> Znie to ako logick\u00e9 rie\u0161enie \u2013 odsa\u0165 tuk. Ale pozor! Liposukcia m\u00f4\u017ee celulit\u00eddu dokonca zhor\u0161i\u0165. Odstr\u00e1ni s\u00edce hlbok\u00fd tuk, ale m\u00f4\u017ee vytvori\u0165 nov\u00e9 nerovnosti a jazvy, ktor\u00e9 vzh\u013ead poko\u017eky e\u0161te zhor\u0161ia.<\/p>\n<p>Bu\u010f kritick\u00e1 k tomu, \u010do \u010d\u00edta\u0161 a vid\u00ed\u0161 v reklam\u00e1ch. Keby existoval jednoduch\u00fd a r\u00fdchly sp\u00f4sob, <strong>ako sa zbavi\u0165 celulit\u00eddy<\/strong>, ver mi, \u017ee by ho poznali a pou\u017e\u00edvali v\u0161etky \u017eeny na svete.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Celulitida_na_stehnach_vs_zadku_vs_bruchu\"><\/span><span class=\"ez-toc-section\" id=\"Celulitida_na_stehnech_vs_zadku_vs_brichu\"><\/span><span class=\"ez-toc-section\" id=\"Celulitida_na_stehnech_vs_zadku_vs_brichu\"><\/span>Celulit\u00edda na stehn\u00e1ch vs. zadku vs. bruchu<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Celulit\u00edda sa naj\u010dastej\u0161ie objavuje na stehn\u00e1ch a zadku, preto\u017ee pr\u00e1ve tam m\u00e1me my \u017eeny geneticky dan\u00e9 uklada\u0165 viac tuku a \u0161trukt\u00fara ko\u017ee je tam pre jej vznik ide\u00e1lna. <strong>Celulit\u00edda na stehn\u00e1ch<\/strong>, najm\u00e4 na zadnej a vonkaj\u0161ej strane, je najbe\u017enej\u0161ia a najviac reaguje na kombin\u00e1ciu silov\u00e9ho tr\u00e9ningu (drepy, v\u00fdpady) a zdravej stravy.<\/p>\n<p><strong>Celulit\u00edda na zadku<\/strong> je zasa najlep\u0161\u00ed cie\u013e pre cviky ako hip thrusty a rumunsk\u00e9 m\u0155tve \u0165ahy. Vybudovanie pevn\u00e9ho a gu\u013eat\u00e9ho svalu pod tukovou vrstvou tu rob\u00ed doslova divy. Celulit\u00edda na bruchu je menej \u010dast\u00e1 a \u010dasto s\u00favis\u00ed s celkov\u00fdm percentom telesn\u00e9ho tuku a ochabnut\u00fdm bru\u0161n\u00fdm svalstvom.<\/p>\n<p>Princ\u00edp je ale v\u0161ade rovnak\u00fd: zn\u00ed\u017ei\u0165 celkov\u00e9 percento tuku udr\u017eate\u013en\u00fdm sp\u00f4sobom a spevni\u0165 svaly v danej oblasti. Neexistuj\u00fa \u017eiadne \u0161peci\u00e1lne triky pre jednu partiu, ktor\u00e9 by nefungovali na in\u00fa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Co_naozaj_funguje_na_celulitidu\"><\/span><span class=\"ez-toc-section\" id=\"Co_opravdu_funguje_na_celulitidu\"><\/span><span class=\"ez-toc-section\" id=\"Co_opravdu_funguje_na_celulitidu\"><\/span>\u010co naozaj funguje na celulit\u00eddu?<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Naj\u00fa\u010dinnej\u0161ia je kombin\u00e1cia troch vec\u00ed: 1) Silov\u00fd tr\u00e9ning na budovanie svalovej hmoty (najm\u00e4 na noh\u00e1ch a zadku), 2) Udr\u017eate\u013en\u00e1 strava s dostatkom bielkov\u00edn a v miernom kalorickom deficite (ak je potrebn\u00e9 chudn\u00fa\u0165), 3) Konzistentnos\u0165 a trpezlivos\u0165. V\u0161etko ostatn\u00e9 (mas\u00e1\u017ee, kr\u00e9my) je len doplnok.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Da_sa_celulitidy_zbavit_raz_a_navzdy\"><\/span><span class=\"ez-toc-section\" id=\"Da_se_celulitidy_zbavit_jednou_provzdy\"><\/span><span class=\"ez-toc-section\" id=\"Da_se_celulitidy_zbavit_jednou_provzdy\"><\/span>D\u00e1 sa celulit\u00eddy zbavit raz a nav\u017edy?<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Budem \u00faprimn\u00e1: pre v\u00e4\u010d\u0161inu z n\u00e1s je \u00fapln\u00e9 a trval\u00e9 odstr\u00e1nenie celulit\u00eddy nere\u00e1lne, hlavne kv\u00f4li genetike a horm\u00f3nom. M\u00f4\u017ee\u0161 ale jej vzh\u013ead dramaticky zlep\u0161i\u0165, \u010dasto a\u017e o 70 \u2013 90 %, do bodu, kedy bude takmer nevidite\u013en\u00e1 a prestane \u0165a tr\u00e1pi\u0165. Cie\u013eom nie je dokonalos\u0165, ale c\u00edti\u0165 sa skvele vo svojom tele.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aky_sport_je_najlepsi_na_celulitidu\"><\/span><span class=\"ez-toc-section\" id=\"Jaky_sport_je_nejlepsi_na_celulitidu\"><\/span><span class=\"ez-toc-section\" id=\"Jaky_sport_je_nejlepsi_na_celulitidu\"><\/span>Ak\u00fd \u0161port je najlep\u0161\u00ed na celulit\u00eddu?<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Keby som si mala stavi\u0165 v\u0161etky peniaze na jednu jedin\u00fa vec, bol by to silov\u00fd tr\u00e9ning. Behanie a bicykel s\u00fa super na kondi\u010dku a p\u00e1lenie kal\u00f3ri\u00ed, ale ten skuto\u010dn\u00fd vyhladzuj\u00faci efekt urobia a\u017e svaly, ktor\u00e9 si vybuduje\u0161 pod ko\u017eou. Ak h\u013ead\u00e1\u0161 efekt\u00edvny tr\u00e9ning, sk\u00fas <a href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/\">kruhov\u00fd tr\u00e9ning<\/a>, ktor\u00fd kombinuje oboje.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Moze_mat_celulitidu_aj_stihla_zena\"><\/span><span class=\"ez-toc-section\" id=\"Muze_mit_celulitidu_i_stihla_zena\"><\/span><span class=\"ez-toc-section\" id=\"Muze_mit_celulitidu_i_stihla_zena\"><\/span>M\u00f4\u017ee ma\u0165 celulit\u00eddu aj \u0161t\u00edhla \u017eena?<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u00c1no, absol\u00fatne. Celulit\u00edda nie je len o nadv\u00e1he, ale o \u0161trukt\u00fare ko\u017ee a podko\u017eia. Mnoho ve\u013emi \u0161t\u00edhlych \u017eien m\u00e1 celulit\u00eddu, preto\u017ee maj\u00fa geneticky dan\u00e9 slab\u0161ie spojivov\u00e9 tkanivo alebo n\u00edzke percento svalovej hmoty. Preto je d\u00f4le\u017eit\u00e9 vedie\u0165, <strong>ako sa zbavi\u0165 celulit\u00eddy<\/strong> aj bez nutnosti chudn\u00fa\u0165 \u2013 z\u00e1kladom je op\u00e4\u0165 spevnenie svalov.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Co_na_celulitidu_%E2%80%93_babske_rady\"><\/span><span class=\"ez-toc-section\" id=\"Co_na_celulitidu_%E2%80%93_babske_rady\"><\/span><span class=\"ez-toc-section\" id=\"Co_na_celulitidu_%E2%80%93_babske_rady\"><\/span>\u010co na celulit\u00eddu \u2013 babsk\u00e9 rady?<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Niektor\u00e9 babsk\u00e9 rady, ako je striedanie teplej a studenej vody v sprche alebo mas\u00e1\u017ee lufou, m\u00f4\u017eu pom\u00f4c\u0165 s prekrven\u00edm poko\u017eky, \u010do do\u010dasne zlep\u0161\u00ed jej vzh\u013ead. Jabl\u010dn\u00fd ocot alebo k\u00e1vov\u00e1 usadenina pou\u017e\u00edvan\u00e9 ako z\u00e1baly maj\u00fa podobn\u00fd, ve\u013emi kr\u00e1tkodob\u00fd efekt. Ne\u010dakaj od nich z\u00e1zraky, ale ako s\u00fa\u010das\u0165 o\u0161etruj\u00faceho ritu\u00e1lu neu\u0161kodia.<\/p>\n<hr>\n<h2><span class=\"ez-toc-section\" id=\"Na_zaver_Prijmi_svoje_telo_ale_bojuj_sikovne\"><\/span><span class=\"ez-toc-section\" id=\"Zaverem_Prijmi_sve_telo_ale_bojuj_chytre\"><\/span><span class=\"ez-toc-section\" id=\"Zaverem_Prijmi_sve_telo_ale_bojuj_chytre\"><\/span>Na z\u00e1ver: Prijmi svoje telo, ale bojuj \u0161ikovne<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ver\u00edm, \u017ee ti tento sprievodca otvoril o\u010di a dal ti jasn\u00fd, re\u00e1lny pl\u00e1n. Cesta k hlad\u0161\u00edm stehn\u00e1m a pevnej\u0161iemu zadku nevedie cez z\u00e1zra\u010dn\u00e9 tabletky, ale cez pot v posil\u0148ovni a rozumn\u00e9 rozhodnutia v kuchyni.<\/p>\n<p>Pam\u00e4taj si, \u017ee tvoja hodnota sa nemeria hladkos\u0165ou tvojich stehien. Si ove\u013ea viac ne\u017e p\u00e1r jamiek na ko\u017ei. Ale ak sa rozhodne\u0161 s \u0148ou bojova\u0165, rob to pre seba, pre svoj pocit sily a zdravia. Rob to \u0161ikovne, konzistentne a s l\u00e1skou k svojmu telu. V\u00fdsledky sa potom dostavia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li>Khan, M. H., et al. (2010). Treatment of cellulite: Part I. Pathophysiology. <em>Journal of the American Academy of Dermatology<\/em>.<\/li>\n<li>Sadick, N. (2018). Treatment for cellulite. <em>International Journal of Women&#8217;s Dermatology<\/em>.<\/li>\n<li>Schunck, M., et al. (2015). Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology. <em>Journal of Medicinal Food<\/em>.<\/li>\n<li>Steele, J., et al. (2023). No effect of training modality on changes in body composition and physical function in overweight and obese older adults. <em>Experimental Gerontology<\/em>.<\/li>\n<\/ul>\n<p>&#8211;><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dalsie_clanky_o_celulitide_ktore_ta_budu_zaujimat\"><\/span><span class=\"ez-toc-section\" id=\"Dalsi_clanky_o_celulitide_ktere_te_budou_zajimat\"><\/span>\u010eal\u0161ie \u010dl\u00e1nky o celulit\u00edde, ktor\u00e9 \u0165a bud\u00fa zauj\u00edma\u0165<span class=\"ez-toc-section-end\"><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Celulit\u00edda je komplexn\u00e1 t\u00e9ma. Pripravila som pre teba nieko\u013eko podrobn\u00fdch \u010dl\u00e1nkov, ktor\u00e9 id\u00fa do h\u013abky v konkr\u00e9tnych oblastiach:<\/p>\n<p><strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/celulitida-na-stehnach\/\">Celulit\u00edda na stehn\u00e1ch<\/a><\/strong> \u2014 Stehn\u00e1 s\u00fa naj\u010dastej\u0161ie miesto, kde sa celulit\u00edda objav\u00ed. Pozri sa, pre\u010do pr\u00e1ve tam a \u010do s t\u00fdm skuto\u010dne funguje.<\/p>\n<p><strong><a href=\"https:\/\/www.bezdiety.blog\/cviky-na-celulitidu\/\">Cviky na celulit\u00eddu: 10 najlep\u0161\u00edch na doma<\/a><\/strong> \u2014 Konkr\u00e9tny tr\u00e9ningov\u00fd pl\u00e1n s 10 cvikmi, ktor\u00e9 m\u00f4\u017ee\u0161 robi\u0165 v ob\u00fdva\u010dke. Vr\u00e1tane po\u010dtu opakovani a t\u00fd\u017edenn\u00e9ho rozvrhu.<\/p>\n<p><strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-predist-celulitide\/\">Ako pred\u00eds\u0165 celulit\u00edde<\/a><\/strong> \u2014 Prevencia je v\u017edy \u013eah\u0161ia ako lie\u010dba. T\u00e1to pr\u00edru\u010dka je pre teba, ak chce\u0161 za\u010da\u0165 sk\u00f4r, ne\u017e bude neskoro.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705;Ako sa zbavi\u0165 celulit\u00eddy? &#x2705; Ako sa prejavuje celulit\u00edda? &#x2705; Pre\u010do celulit\u00edda vznik\u00e1? &#x2705; Ako na\u0161tartova\u0165 \u010dinnos\u0165 lymfatick\u00e9ho syst\u00e9mu?<\/p>\n","protected":false},"author":4,"featured_media":2737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,29,44],"tags":[],"class_list":{"0":"post-2769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-cviceni","9":"category-cvicenie"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/10\/Jak_se_zbavit_celulitidy_na_stehnech_i_zadku.jpg","author_info":{"display_name":"Monika Havrdov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/monika\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=2769"}],"version-history":[{"count":8,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2769\/revisions"}],"predecessor-version":[{"id":5377,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2769\/revisions\/5377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/2737"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=2769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=2769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=2769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}