{"id":2467,"date":"2026-04-04T13:00:00","date_gmt":"2026-04-04T11:00:00","guid":{"rendered":"https:\/\/www.bezdiety.blog\/jednodnovy-post\/"},"modified":"2025-10-14T19:08:05","modified_gmt":"2025-10-14T17:08:05","slug":"jednodnovy-post","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/","title":{"rendered":"Jednod\u0148ov\u00fd p\u00f4st: 5 tipov, ako ho za\u010da\u0165 praktizova\u0165"},"content":{"rendered":"\n<p>V s\u00fa\u010dasnosti \u010doraz viac \u013eud\u00ed praktizuje jednod\u0148ov\u00fd p\u00f4st. Ved\u00fa ich k tomu r\u00f4zne d\u00f4vody, ktor\u00e9 m\u00f4\u017eu by\u0165 nielen zdravotn\u00e9ho charakteru. Ak zva\u017eujete vysk\u00fa\u0161a\u0165 24-hodinov\u00fd p\u00f4st, \u010d\u00edtajte \u010falej. Prin\u00e1\u0161ame <strong>5 tipov, ako dodr\u017eiava\u0165 jednod\u0148ov\u00fd p\u00f4st a \u010do z neho vy\u0165a\u017ei\u0165<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Co_je_to_jednodnovy_post\" >\u010co je to jednod\u0148ov\u00fd p\u00f4st?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Typy_jednodnoveho_postu\" >Typy jednod\u0148ov\u00e9ho p\u00f4stu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Co_urobi_jednodnovy_post_s_telom\" >\u010co urob\u00ed jednod\u0148ov\u00fd p\u00f4st s telom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Kedy_zacat_s_postom\" >Kedy za\u010da\u0165 s p\u00f4stom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Ako_sa_pripravit_na_jednodnovy_post\" >Ako sa pripravi\u0165 na jednod\u0148ov\u00fd p\u00f4st?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#1_Stanovte_si_ciel\" >1. Stanovte si cie\u013e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#2_Vyberte_si_vhodny_typ_postu\" >2. Vyberte si vhodn\u00fd typ p\u00f4stu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#3_Pripravte_sa_nielen_psychicky\" >3. Pripravte sa nielen psychicky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#4_Upravte_stravu_den_pred_a_po\" >4. Upravte stravu de\u0148 pred a po<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Ide_jednodnovy_post_a_kava_dokopy\" >Ide jednod\u0148ov\u00fd p\u00f4st a k\u00e1va dokopy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#5_Pozorujte_sa\" >5. Pozorujte sa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Ako_funguje_jednodnovy_post\" >Ako funguje jednod\u0148ov\u00fd p\u00f4st?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Pre_koho_nie_je_jednodnovy_post_vhodny\" >Pre koho nie je jednod\u0148ov\u00fd p\u00f4st vhodn\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Co_pit_pocas_jednodnoveho_postu\" >\u010co pi\u0165 po\u010das jednod\u0148ov\u00e9ho p\u00f4stu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Co_jest_po_jednodnovom_poste\" >\u010co jes\u0165 po jednod\u0148ovom p\u00f4ste?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Aku_vodu_pit_pocas_postu\" >Ak\u00fa vodu pi\u0165 po\u010das p\u00f4stu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Co_sa_stane_ak_nebudem_jest_3_dni\" >\u010co sa stane, ak nebudem jes\u0165 3 dni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Je_jednodnovy_post_vhodny_aj_v_tehotenstve\" >Je jednod\u0148ov\u00fd p\u00f4st vhodn\u00fd aj v tehotenstve?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_jednodnovy_post\"><\/span>\u010co je to jednod\u0148ov\u00fd p\u00f4st?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jednod\u0148ov\u00fd p\u00f4st, zn\u00e1my aj ako <strong>24-hodinov\u00fd p\u00f4st<\/strong> alebo <strong>jednod\u0148ov\u00e1 hladovka<\/strong>, je met\u00f3da, ako <strong>si odd\u00fdchnu\u0165 od jedla.<\/strong> Z\u00e1rove\u0148 na <strong>24 hod\u00edn obmedz\u00edte aj pr\u00edjem ur\u010dit\u00fdch tekut\u00edn.<\/strong> T\u00e1to prax m\u00e1 mnoho zdravotn\u00fdch a du\u0161evn\u00fdch v\u00fdhod.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Typy_jednodnoveho_postu\"><\/span>Typy jednod\u0148ov\u00e9ho p\u00f4stu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jednod\u0148ov\u00fd p\u00f4st m\u00e1 nieko\u013eko variantov. \u013dudia sa naj\u010dastej\u0161ie uchy\u013euj\u00fa k t\u00fdmto typom jednod\u0148ov\u00e9ho p\u00f4stu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Absol\u00fatny p\u00f4st<\/strong> &#8211; Absol\u00fatny p\u00f4st je najpr\u00edsnej\u0161\u00ed typ jednod\u0148ov\u00e9ho p\u00f4stu. Po\u010das tohto obdobia sa zdr\u017eujete konzum\u00e1cie ak\u00e9hoko\u013evek jedla a n\u00e1pojov.<\/li>\n\n\n\n<li><strong>Vodn\u00fd p\u00f4st<\/strong> &#8211; Po\u010das vodn\u00e9ho p\u00f4stu si m\u00f4\u017eete dopria\u0165 vodu, ktor\u00e1 vedie k hydrat\u00e1cii tela a pom\u00e1ha odstra\u0148ova\u0165 tox\u00edny. Voda tie\u017e potl\u00e1\u010da pocit hladu, \u010do rob\u00ed p\u00f4st znesite\u013enej\u0161\u00edm.<\/li>\n\n\n\n<li><strong>Tekutinov\u00fd p\u00f4st<\/strong> &#8211; V r\u00e1mci tekutinov\u00e9ho p\u00f4stu m\u00f4\u017eete konzumova\u0165 n\u00edzkokalorick\u00e9 n\u00e1poje, ako je voda, \u010daj a \u013eahk\u00e9 ovocn\u00e9 \u0161\u0165avy. Ak si chcete udr\u017ea\u0165 energetick\u00fa rovnov\u00e1hu, mali by ste si vybra\u0165 tento typ jednod\u0148ov\u00e9ho p\u00f4stu.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Sna\u017e\u00edte sa o zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ale nie ste si ist\u00ed, ko\u013eko jes\u0165? S <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-denniho-prijmu-kalorii\/\"><strong>kalkula\u010dkou denn\u00e9ho pr\u00edjmu<\/strong><\/a> kal\u00f3ri\u00ed to zist\u00edte presne. U\u017e \u017eiadne h\u00e1danie \u2013 len konkr\u00e9tne \u010d\u00edslo, ktor\u00e9 v\u00e1m pom\u00f4\u017ee zostavi\u0165 si jed\u00e1lni\u010dek spr\u00e1vne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jednodenni_pust_ucinky-1024x538.jpg\" alt=\"jednod\u0148ov\u00fd p\u00f4st \u00fa\u010dinky\" class=\"wp-image-2260\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jednodenni_pust_ucinky-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jednodenni_pust_ucinky-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jednodenni_pust_ucinky-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jednodenni_pust_ucinky-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jednodenni_pust_ucinky-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jednodenni_pust_ucinky-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jednodenni_pust_ucinky.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/co-to-je-jojo-efekt\/\" rel=\"noreferrer noopener\">\u010co je to JOJO efekt a za ako dlho sa dostav\u00ed?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_urobi_jednodnovy_post_s_telom\"><\/span>\u010co urob\u00ed jednod\u0148ov\u00fd p\u00f4st s telom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite v\u00e1s zauj\u00edma, ak\u00e9 s\u00fa <strong>\u00fa\u010dinky jednod\u0148ov\u00e9ho p\u00f4stu<\/strong>. Medzi tie najd\u00f4le\u017eitej\u0161ie patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zr\u00fdchlenie metabolizmu<\/strong> &#8211; Po\u010das p\u00f4stu v\u00e1\u0161 tr\u00e1viaci syst\u00e9m odpo\u010d\u00edva, \u010do pom\u00e1ha zr\u00fdchli\u0165 metabolizmus a spa\u013eova\u0165 kal\u00f3rie.<\/li>\n\n\n\n<li><strong>Detoxik\u00e1cia organizmu<\/strong> &#8211; 24-hodinov\u00fd p\u00f4st umo\u017e\u0148uje telu odstr\u00e1ni\u0165 nahromaden\u00e9 tox\u00edny a odpadov\u00e9 l\u00e1tky. To m\u00f4\u017ee pom\u00f4c\u0165 obnovi\u0165 vitalitu a zv\u00fd\u0161i\u0165 odolnos\u0165 cel\u00e9ho organizmu.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie du\u0161evn\u00e9ho zdravia<\/strong> &#8211; Mnoh\u00ed \u013eudia po jednod\u0148ovej hladovke poci\u0165uj\u00fa aj zlep\u0161enie du\u0161evn\u00e9ho stavu. Pokojn\u00e1 myse\u013e a zv\u00fd\u0161en\u00e1 koncentr\u00e1cia potom v\u00fdrazne a predov\u0161etk\u00fdm pozit\u00edvne ovplyv\u0148uj\u00fa va\u0161e ka\u017edodenn\u00e9 fungovanie.<\/li>\n<\/ul>\n\n\n\n<p>Pre niektor\u00fdch m\u00e1 p\u00f4st aj <strong>duchovn\u00fd rozmer<\/strong>. Historicky sa sp\u00e1ja s n\u00e1bo\u017eensk\u00fdmi obradmi a ritu\u00e1lmi. Veriaci tak zara\u010fuj\u00fa zdravotn\u00e9 v\u00fdhody jednod\u0148ov\u00e9ho p\u00f4stu na druh\u00e9 miesto.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"\/sk\/?p=2925\" data-type=\"link\" data-id=\"https:\/\/www.bezdiety.blog\/rychle-hubnuti-bez-cviceni-a-diet\">Ako schudn\u00fa\u0165 bez cvi\u010denia a di\u00e9t<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_zacat_s_postom\"><\/span>Kedy za\u010da\u0165 s p\u00f4stom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak nie ste veriaci a p\u00f4st si nesp\u00e1jate s ur\u010dit\u00fdm obdob\u00edm, m\u00f4\u017eete za\u010da\u0165 u\u017e dnes. Samozrejme, ak v sebe e\u0161te ni\u010d nem\u00e1te. <strong>Vo v\u0161eobecnosti sa odpor\u00fa\u010da zaradi\u0165 jednod\u0148ov\u00fd p\u00f4st do stravovacieho pl\u00e1nu ka\u017ed\u00fd t\u00fd\u017ede\u0148.<\/strong> Bude to tak ma\u0165 <strong>dlhodob\u00fd \u00fa\u010dinok.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kdy_zacit_drzet_pust-1024x538.jpg\" alt=\"Kedy za\u010da\u0165 s p\u00f4stom\" class=\"wp-image-2262\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kdy_zacit_drzet_pust-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kdy_zacit_drzet_pust-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kdy_zacit_drzet_pust-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kdy_zacit_drzet_pust-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kdy_zacit_drzet_pust-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kdy_zacit_drzet_pust-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kdy_zacit_drzet_pust.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kedy za\u010da\u0165 s p\u00f4stom<\/figcaption><\/figure>\n\n\n\n<p>Mo\u017eno ste tie\u017e po\u010duli, \u017ee je dobr\u00e9 posti\u0165 sa po\u010das splnu alebo novu. V\u0161etko v\u0161ak z\u00e1vis\u00ed od va\u0161ich <strong>individu\u00e1lnych cie\u013eov a zdravotn\u00e9ho stavu<\/strong>. Ur\u010dite nie je na \u0161kodu poradi\u0165 sa s <strong>lek\u00e1rom alebo in\u00fdm odborn\u00edkom<\/strong>, ktor\u00fd v\u00e1m povie, \u010di je p\u00f4st pre v\u00e1s tou spr\u00e1vnou vo\u013ebou.<\/p>\n\n\n\n<p><strong>TIP: <strong>Zistite si, ko\u013eko kal\u00f3ri\u00ed va\u0161e telo naozaj potrebuje. <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>Kalkula\u010dka baz\u00e1lneho metabolizmu<\/strong><\/a> v\u00e1m uk\u00e1\u017ee, ko\u013eko energie sp\u00e1lite denne len t\u00fdm, \u017ee d\u00fdchate, tr\u00e1vi\u0165 alebo sp\u00edte. <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_sa_pripravit_na_jednodnovy_post\"><\/span>Ako sa pripravi\u0165 na jednod\u0148ov\u00fd p\u00f4st?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rozhodli ste sa vysk\u00fa\u0161a\u0165 24-hodinov\u00fd p\u00f4st? Nech u\u017e s\u00fa va\u0161e d\u00f4vody ak\u00e9ko\u013evek, venujte pozornos\u0165 nasleduj\u00facim riadkom. Podel\u00edme sa s vami o <strong>5 tipov na jednod\u0148ov\u00fd p\u00f4st<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Stanovte_si_ciel\"><\/span>1. Stanovte si cie\u013e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zrovnajte si v hlave, pre\u010do chcete za\u010da\u0165 s jednod\u0148ov\u00fdm p\u00f4stom ka\u017ed\u00fd t\u00fd\u017ede\u0148. Je to kv\u00f4li zn\u00ed\u017eeniu hmotnosti, zlep\u0161eniu zdravia alebo z in\u00fdch d\u00f4vodov? <strong>Ak m\u00e1te spr\u00e1vne pomenovan\u00fd cie\u013e, m\u00f4\u017eete si vybra\u0165 spr\u00e1vny typ p\u00f4stu.<\/strong><\/p>\n\n\n\n<p>Op\u00e4\u0165 by sme v\u00e1m chceli pripomen\u00fa\u0165, \u017ee by ste sa mali o p\u00f4ste s niek\u00fdm poradi\u0165. Ak sa ost\u00fdchate nav\u0161t\u00edvi\u0165 lek\u00e1ra, je ove\u013ea pr\u00edjemnej\u0161ie a pohodlnej\u0161ie spoji\u0165 sa online s <strong><a href=\"https:\/\/www.trenerzien.com\/nas-ciel\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/nas-ciel\" rel=\"noreferrer noopener\">Danielom \u010cmelom.<\/a><\/strong> Pomohol a na\u010falej pom\u00e1ha \u017een\u00e1m budova\u0165 <strong>zdrav\u00e9 ka\u017edodenn\u00e9 n\u00e1vyky, a to pod\u013aa ich<\/strong><strong><a href=\"https:\/\/www.trenerzien.com\/recenzie\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/recenzie\" rel=\"noreferrer noopener\">individu\u00e1lnych potrieb.<\/a><\/strong><\/p>\n\n\n\n<p><strong>TIP: Vypl\u0148te si <a href=\"https:\/\/www.trenerzien.com\/kviz\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/kviz\" target=\"_blank\" rel=\"noreferrer noopener\">kv\u00edz<\/a> a zistite, pre\u010do sa v\u00e1m nedar\u00ed schudn\u00fa\u0165. N\u00e1jdete ho <a href=\"https:\/\/www.trenerzien.com\/kviz\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/kviz\" target=\"_blank\" rel=\"noreferrer noopener\">TU<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vyberte_si_vhodny_typ_postu\"><\/span>2. Vyberte si vhodn\u00fd typ p\u00f4stu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ka\u017ed\u00fd p\u00f4st m\u00e1 svoje v\u00fdhody a nev\u00fdhody. <strong>Po\u010d\u00favajte svoje telo a vyberte si ten, \u010do v\u00e1m najviac vyhovuje.<\/strong> Pre <strong>za\u010diato\u010dn\u00edkov m\u00f4\u017ee by\u0165 vhodnej\u0161\u00ed tekutinov\u00fd p\u00f4st<\/strong>, preto\u017ee sa nemus\u00edte to\u013eko obmedzova\u0165. Postupne prejdite na vodn\u00fd p\u00f4st a potom na absol\u00fatny p\u00f4st.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pripravte_sa_nielen_psychicky\"><\/span>3. Pripravte sa nielen psychicky<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Uvedomte si, \u017ee p\u00f4st m\u00f4\u017ee by\u0165 spo\u010diatku ve\u013emi n\u00e1ro\u010dn\u00fd a aj 24 hod\u00edn sa v\u00e1m bude zda\u0165 nekone\u010dn\u00fdch. Zverte sa niekomu a napl\u00e1nujte si to na de\u0148, ke\u010f nechod\u00edte do pr\u00e1ce.<\/p>\n\n\n\n<p><strong>Pred a po jednod\u0148ovom p\u00f4ste sa venujte fyzickej aktivite.<\/strong> Nielen chudnutie, ale aj celkov\u00e1 du\u0161evn\u00e1 pohoda, z\u00e1vis\u00ed od stravy rovnako ako od cvi\u010denia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_na_jednodenni_pust-1024x538.jpg\" alt=\"Ako na jednod\u0148ov\u00fd p\u00f4st\" class=\"wp-image-2264\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_na_jednodenni_pust-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_na_jednodenni_pust-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_na_jednodenni_pust-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_na_jednodenni_pust-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_na_jednodenni_pust-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_na_jednodenni_pust-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_na_jednodenni_pust.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ako na jednod\u0148ov\u00fd p\u00f4st<\/figcaption><\/figure>\n\n\n\n<p><strong>Pre\u010d\u00edtajte si, <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/jak-casto-cvicit-a-posilovat-pri-hubnuti\/\" rel=\"noreferrer noopener\"><strong>ako \u010dasto cvi\u010di\u0165 a posil\u0148ova\u0165 pri chudnut\u00ed<\/strong>.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Upravte_stravu_den_pred_a_po\"><\/span>4. Upravte stravu de\u0148 pred a po<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Venujte pozornos\u0165 obsahu stravy aj <strong>de\u0148 pred a po jednod\u0148ovom p\u00f4ste<\/strong>. <strong>Vyh\u00fdbajte sa vysokokalorick\u00fdm potravin\u00e1m.<\/strong> Uprednost\u0148ujte vl\u00e1kninu, ale v\u0161etko s mierou. Neprejedajte sa, preto\u017ee potom by bol \u00fa\u010dinok p\u00f4stu nulov\u00fd.<\/p>\n\n\n\n<p>Pite ve\u013ea tekut\u00edn, <strong>ide\u00e1lne 3 litre<\/strong>. <strong>Odpus\u0165te si pitie alkoholu.<\/strong> Nechajte si ho na zvl\u00e1\u0161tne pr\u00edle\u017eitosti, pokia\u013e ich teda nem\u00e1te ka\u017ed\u00fd t\u00fd\u017ede\u0148.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Nastartujte spa\u013eovanie tukov efekt\u00edvne. Na\u0161a <\/strong><a href=\"https:\/\/www.bezdiety.blog\/keto-kalkulacka\/\"><strong>keto kalkula\u010dka zadarmo<\/strong><\/a><strong> v\u00e1m uk\u00e1\u017ee, ako si zostavi\u0165 jed\u00e1lni\u010dek na mieru<\/strong>. Z\u00edskate konkr\u00e9tne \u010d\u00edsla pre denn\u00fd pr\u00edjem tukov, bielkov\u00edn a sacharidov \u2013 presne pod\u013ea v\u00e1\u0161ho tela, cie\u013ea aj \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ide_jednodnovy_post_a_kava_dokopy\"><\/span>Ide jednod\u0148ov\u00fd p\u00f4st a k\u00e1va dokopy?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Pitie k\u00e1vy je povolen\u00e9, ale mus\u00edte si v\u0161ak pripravi\u0165 <strong>\u010diernu k\u00e1vu<\/strong>. <strong>Odpus\u0165te si cukor a smotanu<\/strong>. M\u00f4\u017eete si do nej nalia\u0165 mlieko, ale naozaj len mal\u00e9 mno\u017estvo. Ak ju skombinujete s poh\u00e1rom vody, <strong>k\u00e1va m\u00f4\u017ee zv\u00fd\u0161i\u0165 \u00fa\u010dinok p\u00f4stu a prispie\u0165 k zn\u00ed\u017eeniu hmotnosti.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pozorujte_sa\"><\/span>5. Pozorujte sa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sledujte, ako telo reagovalo na jednod\u0148ov\u00fd p\u00f4st. Ak poci\u0165ujete <strong>\u00fanavu<\/strong> alebo <strong>in\u00e9 nepr\u00edjemn\u00e9 pr\u00edznaky<\/strong>, je pravdepodobn\u00e9, \u017ee v\u00e1m hladovka neprospela a nemus\u00ed v\u00e1m prospie\u0165 ani o t\u00fd\u017ede\u0148. M\u00f4\u017eete vysk\u00fa\u0161a\u0165 in\u00fd typ p\u00f4stu. <strong>Rozhodne v\u0161ak neriskujte.<\/strong> N\u00e1jdite si in\u00fd sp\u00f4sob, ako zlep\u0161i\u0165 kvalitu svojho \u017eivota. Ur\u010dite je <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/jak-zhubnout\/\" rel=\"noreferrer noopener\">si z \u010doho vybra\u0165.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/pust_jednodenni-1024x538.jpg\" alt=\"jednod\u0148ov\u00fd p\u00f4st\" class=\"wp-image-2266\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/pust_jednodenni-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/pust_jednodenni-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/pust_jednodenni-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/pust_jednodenni-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/pust_jednodenni-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/pust_jednodenni-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/pust_jednodenni.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Ak v\u00e1s zaujala met\u00f3da p\u00f4stu, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 aj <a href=\"https:\/\/www.bezdiety.blog\/sk\/prerusovany-post-16-8\/\" data-type=\"link\" data-id=\"https:\/\/www.bezdiety.blog\/prerusovany-pust-16-8\">preru\u0161ovan\u00fd p\u00f4st 16\/8<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_jednodnovy_post\"><\/span>Ako funguje jednod\u0148ov\u00fd p\u00f4st?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite v\u00e1s zauj\u00edma, ako tak\u00fd p\u00f4stny de\u0148 m\u00f4\u017ee vyzera\u0165. Samozrejme, z\u00e1vis\u00ed to od povahy ka\u017ed\u00e9ho z n\u00e1s, ale pripravili sme v\u0161eobecnej\u0161\u00ed pr\u00edklad, v\u010faka ktor\u00e9mu v\u00e1m <strong>24 hod\u00edn prejde r\u00fdchlo a bez probl\u00e9mov.<\/strong><\/p>\n\n\n\n<p>\u010ci u\u017e vst\u00e1vate skoro alebo nie, v\u017edy <strong>si po prebuden\u00ed dajte poh\u00e1r vla\u017enej vody<\/strong>, aby ste svoje telo pripravili na de\u0148 p\u00f4stu. Po hygiene odpor\u00fa\u010dame prech\u00e1dzku. Ak idete do pr\u00e1ce, nenastupujte do auta, ak tam m\u00f4\u017eete d\u00f4js\u0165 pe\u0161o. Po\u010das prech\u00e1dzky sa nad\u00fdchate \u010derstv\u00e9ho vzduchu a upokoj\u00edte svoju myse\u013e. <\/p>\n\n\n\n<p>Ak ste si jednod\u0148ov\u00fd p\u00f4st nenapl\u00e1novali na pracovn\u00fd de\u0148, zosta\u0148te vonku \u010do najdlh\u0161ie. Samozrejme v\u0161ak <strong>nezabudnite dodr\u017eiava\u0165 pitn\u00fd re\u017eim<\/strong>.<\/p>\n\n\n\n<p><strong>Po pr\u00edchode do pr\u00e1ce alebo po n\u00e1vrate domov dodajte telu op\u00e4\u0165 dostatok tekut\u00edn.<\/strong> Ur\u010dite m\u00e1te v pr\u00e1ci rozvrh, tak\u017ee nemus\u00edte ni\u010d\u00edm vyp\u013a\u0148a\u0165 \u010dakanie na \u010fal\u0161\u00ed de\u0148. Doma si pre\u010d\u00edtajte, \u010do sa deje vo svete, alebo nejak\u00fa knihu, ktor\u00fa ste si u\u017e d\u00e1vno chceli pre\u010d\u00edta\u0165.<\/p>\n\n\n\n<p>Na poludnie, ke\u010f je \u010das na obed, v\u00e1s mo\u017eno bude tro\u0161ku zv\u00e1dza\u0165 \u017eal\u00fadok. Ide\u00e1lnym rie\u0161en\u00edm je \u0161\u00e1lka dobr\u00e9ho \u010daju alebo vla\u017enej vody. <strong>Tepl\u00fd n\u00e1poj upokoj\u00ed \u017eal\u00fadok.<\/strong> Potom pokra\u010dujte v pr\u00e1ci alebo si doprajte siestu, ktor\u00fa si ur\u010dite zasl\u00fa\u017eite.<\/p>\n\n\n\n<p>Popoludn\u00ed si vychutnajte prech\u00e1dzku s rodinou alebo priate\u013emi. <strong>Nezabudnite im poveda\u0165 o svojom p\u00f4ste, aby<\/strong> sa nevydali napr\u00edklad na piknik.<\/p>\n\n\n\n<p>Podve\u010der je vhodn\u00fd \u010das na sledovanie telev\u00edzie, ale ch\u00e1peme, \u017ee sa mus\u00edte stara\u0165 aj o dom\u00e1cnos\u0165. Len to, pros\u00edm, nepreh\u00e1\u0148ajte. Napr\u00edklad um\u00fdvanie okien ur\u010dite po\u010dk\u00e1. <strong>V\u017edy majte po ruke vodu, \u010daj alebo d\u017e\u00fas, pod\u013ea toho, ak\u00fd typ p\u00f4stu ste si vybrali.<\/strong><\/p>\n\n\n\n<p>Ve\u010der s\u00edce m\u00f4\u017eete \u00eds\u0165 spa\u0165 s pocitom hladu, ale do hlavy sa v\u00e1m dostan\u00fa pozit\u00edvne my\u0161lienky. Jednod\u0148ov\u00fd p\u00f4st ste <strong>\u00faspe\u0161ne ukon\u010dili<\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong><a href=\"%20Jak%C3%A9%20m%C3%A1%20kombucha%20%C3%BA%C4%8Dinky%20na%20hubnut%C3%AD?\">Kombucha: Ak\u00e9 s\u00fa \u00fa\u010dinky kombuchy na chudnutie?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_nie_je_jednodnovy_post_vhodny\"><\/span>Pre koho nie je jednod\u0148ov\u00fd p\u00f4st vhodn\u00fd?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Niektor\u00e9 skupiny \u013eud\u00ed by sa mali jednod\u0148ov\u00e9mu p\u00f4stu vyhn\u00fa\u0165.<\/strong> Nedostatok \u017eiv\u00edn m\u00f4\u017ee vies\u0165 k \u00fanave, oslabeniu imunitn\u00e9ho syst\u00e9mu a \u010fal\u0161\u00edm z\u00e1va\u017en\u00fdm komplik\u00e1ci\u00e1m. Medzi rizikov\u00e9 skupiny patria:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>tehotn\u00e9 \u017eeny,<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/bezdiety.blog\/sk\/10-tipov-ako-schudnut-brucho\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/bezdiety.blog\/10-tipu-jak-zhubnout-bricho\/\" rel=\"noreferrer noopener\">doj\u010diace \u017eeny,<\/a><\/strong><\/li>\n\n\n\n<li><strong>deti,<\/strong><\/li>\n\n\n\n<li><strong>diabetici,<\/strong><\/li>\n\n\n\n<li><strong>seniori,<\/strong><\/li>\n\n\n\n<li><strong>\u013eudia s probl\u00e9mami s obli\u010dkami,<\/strong><\/li>\n\n\n\n<li><strong>\u013eudia trpiaci psychick\u00fdmi probl\u00e9mami,<\/strong><\/li>\n\n\n\n<li><strong>\u013eudia s n\u00edzkym tlakom,<\/strong><\/li>\n\n\n\n<li><strong>\u013eudia po chorobe,<\/strong><\/li>\n\n\n\n<li><strong>\u013eudia, ktor\u00ed sa zotavili z por\u00fach pr\u00edjmu potravy.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ak nepatr\u00edte do \u017eiadnej z t\u00fdchto skup\u00edn, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 jednod\u0148ov\u00fd p\u00f4st. Hne\u010f ako sa v\u0161ak nebudete c\u00edti\u0165 dobre, mali by ste s jeho praktizovan\u00edm presta\u0165.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-zostavit-jedalnicek-na-chudnutie\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/jak-sestavit-jidelnicek-na-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ako si zostavi\u0165 jed\u00e1lni\u010dek na chudnutie <\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692607960833\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_pit_pocas_jednodnoveho_postu\"><\/span>\u010co pi\u0165 po\u010das jednod\u0148ov\u00e9ho p\u00f4stu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Z\u00e1le\u017e\u00ed na tom, ak\u00fd typ jednod\u0148ov\u00e9ho p\u00f4stu si vyberiete. V pr\u00edpade vodn\u00e9ho re\u017eimu pijete len vodu. Pri tekutinovom p\u00f4ste si m\u00f4\u017eete k vode dovoli\u0165 prida\u0165 \u010daj, k\u00e1vu a \u013eahk\u00e9 ovocn\u00e9 \u0161\u0165avy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692607973597\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_jest_po_jednodnovom_poste\"><\/span>\u010co jes\u0165 po jednod\u0148ovom p\u00f4ste?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Rozhodne by ste nemali jes\u0165 vysokokalorick\u00e9 potraviny. Uprednost\u0148ujte potraviny s vy\u0161\u0161\u00edm obsahom vl\u00e1kniny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692608181399\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aku_vodu_pit_pocas_postu\"><\/span>Ak\u00fa vodu pi\u0165 po\u010das p\u00f4stu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Po\u010das jednod\u0148ov\u00e9ho p\u00f4stu m\u00f4\u017eete pi\u0165 neperliv\u00fa aj perliv\u00fa vodu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692608281065\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_sa_stane_ak_nebudem_jest_3_dni\"><\/span>\u010co sa stane, ak nebudem jes\u0165 3 dni?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u010casom m\u00f4\u017eete jednod\u0148ov\u00fd p\u00f4st nahradi\u0165 aj trojd\u0148ov\u00fdm. M\u00e1 v\u0161ak aj \u010fal\u0161ie \u0161pecifik\u00e1, ktor\u00e9 by ste si mali d\u00f4kladne pre\u0161tudova\u0165, aby ste sa vyhli zdravotn\u00fdm probl\u00e9mom.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693303782250\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_jednodnovy_post_vhodny_aj_v_tehotenstve\"><\/span>Je jednod\u0148ov\u00fd p\u00f4st vhodn\u00fd aj v tehotenstve?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V tehotenstve sa neodpor\u00fa\u010da dr\u017ea\u0165 p\u00f4st. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>DI FRANCESCO, Andrea, et al. A time to fast. <em>Science<\/em>, 2018, 362.6416: 770-775.<\/p>\n\n\n\n<p>VASIM, Izzah; MAJEED, Chaudry N.; DEBOER, Mark D. Intermittent fasting and metabolic health. <em>Nutrients<\/em>, 2022, 14.3: 631.<\/p>\n\n\n\n<p>AZIZI, Fereidoun. Islamic fasting and health. <em>Annals of nutrition and metabolism<\/em>, 2010, 56.4: 273-282.<\/p>\n\n\n\n<p>YAMAUCHI, K.; KAMISOYAMA, H.; ISSHIKI, Y. Effects of fasting and refeeding on structures of the intestinal villi and epithelial cells in White Leghorn hens. <em>British poultry science<\/em>, 1996, 37.5: 909-921.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co urob\u00ed jednod\u0148ov\u00fd p\u00f4st s telom? &#x2705; Kedy za\u010da\u0165 s p\u00f4stom? &#x2705; Ako sa pripravi\u0165 na jednod\u0148ov\u00fd p\u00f4st? &#x2705; Pre koho nie je jednod\u0148ov\u00fd p\u00f4st vhodn\u00fd?<\/p>\n","protected":false},"author":2,"featured_media":5352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,48],"tags":[],"class_list":{"0":"post-2467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-zdrava-vyziva-sk"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2026\/04\/jednodenni-pust-blog-1-scaled.png","author_info":{"display_name":"Ane\u017eka Karvanov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/anezka\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=2467"}],"version-history":[{"count":10,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2467\/revisions"}],"predecessor-version":[{"id":5009,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2467\/revisions\/5009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/5352"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=2467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=2467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=2467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}