{"id":2463,"date":"2024-09-09T06:53:03","date_gmt":"2024-09-09T04:53:03","guid":{"rendered":"https:\/\/www.bezdiety.blog\/krabickova-dieta\/"},"modified":"2025-10-14T19:19:47","modified_gmt":"2025-10-14T17:19:47","slug":"krabickova-dieta","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/","title":{"rendered":"Krabi\u010dkov\u00e1 di\u00e9ta: Ako funguje a pre\u010do je dobr\u00e1 na chudnutie"},"content":{"rendered":"\n<p>Rozm\u00fd\u0161\u013eali ste niekedy nad t\u00fdm, <strong>ako efekt\u00edvne schudn\u00fa\u0165 bez zd\u013ahav\u00e9ho pl\u00e1novania jed\u00e1l a varenia<\/strong>? Ak \u00e1no, krabi\u010dkov\u00e1 di\u00e9ta je pre v\u00e1s ide\u00e1lnou vo\u013ebou. V jednoduchosti je kr\u00e1sa a to plat\u00ed aj pre t\u00fato inteligentn\u00fa di\u00e9tu. Po\u010fte sa s nami pozrie\u0165,<strong> ako funguje krabi\u010dkov\u00e1 di\u00e9ta a pre\u010do m\u00f4\u017ee by\u0165 pr\u00e1ve pre v\u00e1s t\u00fdm spr\u00e1vnym krokom k lep\u0161iemu zdraviu a vysn\u00edvanej postave<\/strong>.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Co_je_krabickova_dieta_a_ako_funguje\" >\u010co je krabi\u010dkov\u00e1 di\u00e9ta a ako funguje<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Ako_funguje_krabickova_dieta\" >Ako funguje krabi\u010dkov\u00e1 di\u00e9ta<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Preco_je_krabickova_dieta_ucinna_pri_chudnuti\" >Pre\u010do je krabi\u010dkov\u00e1 di\u00e9ta \u00fa\u010dinn\u00e1 pri chudnut\u00ed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Jednoduchost_a_pohodlie\" >Jednoduchos\u0165 a pohodlie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Presne_vyvazene_porcie\" >Presne vyv\u00e1\u017een\u00e9 porcie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Kontrola_prijmu_kalorii\" >Kontrola pr\u00edjmu kal\u00f3ri\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Pravidelne_stravovanie\" >Pravideln\u00e9 stravovanie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Profesionalne_planovanie_jedal\" >Profesion\u00e1lne pl\u00e1novanie jed\u00e1l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Podpora_discipliny_a_sebakontroly\" >Podpora discipl\u00edny a sebakontroly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Sledujte_pokrok\" >Sledujte pokrok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Moznost_specialnej_stravy\" >Mo\u017enos\u0165 \u0161peci\u00e1lnej stravy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Navyky_a_novy_zivotny_styl\" >N\u00e1vyky a nov\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Povolene_potraviny_pri_krabickovej_diete\" >Povolen\u00e9 potraviny pri krabi\u010dkovej di\u00e9te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Aka_je_cena_krabickovej_diety\" >Ak\u00e1 je cena krabi\u010dkovej di\u00e9ty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Na_co_si_dat_pozor\" >Na \u010do si da\u0165 pozor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Domaca_krabickova_dieta\" >Dom\u00e1ca krabi\u010dkov\u00e1 di\u00e9ta<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Ako_vypocitat_denny_prijem_kalorii_na_chudnutie\" >Ako vypo\u010d\u00edta\u0165 denn\u00fd pr\u00edjem kal\u00f3ri\u00ed na chudnutie<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Co_je_BMR\" >\u010co je BMR<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Pohyb_a_energeticky_vydaj\" >Pohyb a energetick\u00fd v\u00fddaj<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Vzorovy_jedalnicek_krabickovej_diety\" >Vzorov\u00fd jed\u00e1lni\u010dek krabi\u010dkovej di\u00e9ty<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Pondelok\" >Pondelok:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Utorok\" >Utorok:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Streda\" >Streda:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Stvrtok\" >\u0160tvrtok:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Piatok\" >Piatok:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Sobota\" >Sobota:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Nedela\" >Nede\u013ea:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Mozem_si_krabickovu_dietu_prisposobit_svojim_preferenciam_a_specialnym_stravovacim_poziadavkam\" >M\u00f4\u017eem si krabi\u010dkov\u00fa di\u00e9tu prisp\u00f4sobi\u0165 svojim preferenci\u00e1m a \u0161peci\u00e1lnym stravovac\u00edm po\u017eiadavk\u00e1m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Mozem_s_krabickovou_dietou_aj_trenovat\" >M\u00f4\u017eem s krabi\u010dkovou di\u00e9tou aj tr\u00e9nova\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Ako_dlho_mozem_drzat_krabickovu_dietu\" >Ako dlho m\u00f4\u017eem dr\u017ea\u0165 krabi\u010dkov\u00fa di\u00e9tu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Ako_si_vybrat_spravneho_poskytovatela_krabickovej_diety\" >Ako si vybra\u0165 spr\u00e1vneho poskytovate\u013ea krabi\u010dkovej di\u00e9ty?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.bezdiety.blog\/sk\/krabickova-dieta\/#Kolko_stoji_krabickova_dieta\" >Ko\u013eko stoj\u00ed krabi\u010dkov\u00e1 di\u00e9ta?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_krabickova_dieta_a_ako_funguje\"><\/span>\u010co je krabi\u010dkov\u00e1 di\u00e9ta a ako funguje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krabi\u010dkov\u00e1 di\u00e9ta nie je len m\u00f3dnym trendom, ale aj inteligentn\u00fdm sp\u00f4sobom stravovania. Jedl\u00e1 s\u00fa pripraven\u00e9 v krabi\u010dk\u00e1ch na ka\u017ed\u00fd de\u0148. Ka\u017ed\u00e1 <strong>krabi\u010dka obsahuje vyv\u00e1\u017een\u00fa porciu potrav\u00edn<\/strong> (z h\u013eadiska bielkov\u00edn, sacharidov a tukov), aby telu poskytla v\u0161etko, \u010do potrebuje, a z\u00e1rove\u0148 <strong>podporila proces <\/strong><a href=\"https:\/\/www.trenerzien.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chudnutia<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p>D\u00f4le\u017eit\u00e9 je aj mno\u017estvo a po\u010det kal\u00f3ri\u00ed v potravin\u00e1ch. <strong>Ak chcete schudn\u00fa\u0165, v\u00e1\u0161 energetick\u00fd pr\u00edjem by mal by\u0165 o nie\u010do ni\u017e\u0161\u00ed ako v\u00e1\u0161 energetick\u00fd v\u00fddaj.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_funguje_krabickova_dieta\"><\/span>Ako funguje krabi\u010dkov\u00e1 di\u00e9ta<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Princ\u00edp krabi\u010dkovej di\u00e9ty spo\u010d\u00edva v tom, \u017ee <strong>ka\u017ed\u00e9 jedlo je presne odmeran\u00e9 a napl\u00e1novan\u00e9 tak, aby sa zabr\u00e1nilo pr\u00edjmu nadbyto\u010dn\u00fdch kal\u00f3ri\u00ed<\/strong>. Je to jednoduch\u00e9, ale \u00fa\u010dinn\u00e9.<strong> V\u010faka krabi\u010dkovej di\u00e9te nemus\u00edte po\u010d\u00edta\u0165 kal\u00f3rie a sledova\u0165 denn\u00fd pr\u00edjem potravy, \u010do v\u00e1m u\u0161etr\u00ed ve\u013ea \u010dasu. <\/strong><\/p>\n\n\n\n<p>Stru\u010dne povedan\u00e9, prij\u00edmate len to\u013eko energie, ko\u013eko potrebujete tak, aby ste dosiahli kalorick\u00fd deficit a mohli schudn\u00fa\u0165.<\/p>\n\n\n\n<p>Existuje ve\u013ea gastro podnikov, ktor\u00e9 v\u00e1m pripravia jedlo v krabi\u010dk\u00e1ch na mieru a vy si ho v\u017edy len vyzdvihnete a nemus\u00edte sa stara\u0165 o varenie alebo nakupovanie. \u010eal\u0161ou mo\u017enos\u0165ou je<strong> dom\u00e1ca krabi\u010dkov\u00e1 di\u00e9ta, pri ktorej si jednotliv\u00e9 jedl\u00e1 pripravujete sami<\/strong> (zvy\u010dajne na nieko\u013eko dn\u00ed, tak\u017ee u\u0161etr\u00edte \u010das).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta-1024x538.jpg\" alt=\"Krabi\u010dkov\u00e1 di\u00e9ta\" class=\"wp-image-2321\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Krabi\u010dkov\u00e1 di\u00e9ta<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Va\u0161e BMI m\u00f4\u017ee pri chudnut\u00ed ve\u013ea napoveda\u0165.<\/strong> Je to jednoduch\u00fd ukazovate\u013e, ktor\u00fd kombinuje v\u00fd\u0161ku a hmotnos\u0165, a v\u010faka tomu odhal\u00ed, \u010di m\u00e1te ide\u00e1lnu v\u00e1hu, alebo je \u010das nie\u010do zmeni\u0165.<strong> Vysk\u00fa\u0161ajte <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bmi\/\"><strong>BMI kalkula\u010dku<\/strong><\/a><strong> zadarmo a zistite, ako na tom ste.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_krabickova_dieta_ucinna_pri_chudnuti\"><\/span>Pre\u010do je krabi\u010dkov\u00e1 di\u00e9ta \u00fa\u010dinn\u00e1 pri chudnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z\u00e1kladom \u00faspechu krabi\u010dkovej di\u00e9ty je <a href=\"https:\/\/www.trenerzien.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>komplexn\u00fd pr\u00edstup k chudnutiu<\/strong><\/a>. Mnoh\u00e9 di\u00e9tne pl\u00e1ny sa zameriavaj\u00fa len na obmedzenie kal\u00f3ri\u00ed, \u010do m\u00f4\u017ee vies\u0165 k nedostato\u010dn\u00e9mu pr\u00edjmu \u017eiv\u00edn. <\/p>\n\n\n\n<p>Pri krabi\u010dkovej di\u00e9te sa v\u0161ak kladie d\u00f4raz na <strong>v\u00fd\u017eivov\u00fa hodnotu potrav\u00edn, \u010d\u00edm sa zabezpe\u010d\u00ed, \u017ee telo dostane v\u0161etky \u017eiviny, ktor\u00e9 potrebuje, aj pri zn\u00ed\u017een\u00ed mno\u017estva kal\u00f3ri\u00ed<\/strong>. To je ve\u013emi d\u00f4le\u017eit\u00e9 na udr\u017eanie energie a spr\u00e1vnej funkcie tela po\u010das chudnutia.<\/p>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/bezdiety.blog\/sk\/priemerne-spalene-kalorie\/\" data-type=\"link\" data-id=\"https:\/\/bezdiety.blog\/prumerne-spalene-kalorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">Priemern\u00fd po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed za de\u0148<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jednoduchost_a_pohodlie\"><\/span>Jednoduchos\u0165 a pohodlie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak si nech\u00e1te krabi\u010dky s jedlom pripravova\u0165, <strong>nemus\u00edte sa tr\u00e1pi\u0165 so zd\u013ahav\u00fdm vym\u00fd\u0161\u013ean\u00edm, \u010do si pripravi\u0165 k jedlu<\/strong>. Pri krabi\u010dkovej di\u00e9te v\u00e1m v\u0161etko prichystaj\u00fa a doru\u010dia a\u017e k v\u00e1m domov. <\/p>\n\n\n\n<p>Ak sa rozhodnete pre dom\u00e1cu krabi\u010dkov\u00fa di\u00e9tu,<strong> je dobr\u00e9 urobi\u0165 si pl\u00e1n a pod\u013ea neho nakupova\u0165 a vari\u0165, ur\u010dite na viac dn\u00ed<\/strong>. Ak sa budete dr\u017ea\u0165 stanoven\u00e9ho pl\u00e1nu, u\u0161etr\u00ed v\u00e1m to vo v\u00fdsledku ve\u013ea \u010dasu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Presne_vyvazene_porcie\"><\/span>Presne vyv\u00e1\u017een\u00e9 porcie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zabudnite na nejasnosti t\u00fdkaj\u00face sa ve\u013ekosti porci\u00ed a zlo\u017eenia jed\u00e1l. Krabi\u010dkov\u00e1 di\u00e9ta v\u00e1m poskytuje <strong>presne naporciovan\u00e9 porcie, ktor\u00e9 s\u00fa ur\u010den\u00e9 pre v\u00e1s a va\u0161e potreby<\/strong>. V krabi\u010dke n\u00e1jdete nielen spr\u00e1vnu porciu jedla, ale aj<strong> presn\u00fd pomer bielkov\u00edn, sacharidov a tukov<\/strong>. A rozhodne sa nebojte, \u017ee budete jes\u0165 st\u00e1le to ist\u00e9 jedlo dokola. M\u00f4\u017eete si vybra\u0165 zo <strong>\u0161irokej ponuky zdrav\u00fdch jed\u00e1l<\/strong>.<\/p>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Ka\u017ed\u00fd cie\u013e vy\u017eaduje in\u00fd pr\u00edjem kal\u00f3ri\u00ed.<\/strong> S na\u0161ou <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-denniho-prijmu-kalorii\/\"><strong>kalkula\u010dkou denn\u00e9ho pr\u00edjmu zadarmo<\/strong><\/a> zist\u00edte, ko\u013eko kal\u00f3ri\u00ed denne potrebujete pr\u00e1ve vy \u2013 \u010di u\u017e chcete schudn\u00fa\u0165 p\u00e1r k\u00edl, nabra\u0165 svaly alebo si udr\u017ea\u0165 formu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kontrola_prijmu_kalorii\"><\/span>Kontrola pr\u00edjmu kal\u00f3ri\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Po\u010d\u00edtanie kal\u00f3ri\u00ed m\u00f4\u017ee by\u0165 pre mnoh\u00fdch z n\u00e1s no\u010dnou morou. Krabi\u010dkov\u00e1 di\u00e9ta v\u00e1m to ve\u013emi u\u013eah\u010d\u00ed. Sta\u010d\u00ed sledova\u0165, \u010do jete, a <strong>nemus\u00edte sa stara\u0165 o zlo\u017eit\u00e9 po\u010d\u00edtanie kal\u00f3ri\u00ed a kalorick\u00e9 tabu\u013eky.<\/strong> M\u00f4\u017eete sa lep\u0161ie s\u00fastredi\u0165 na dostatok pohybu a <a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-chrbat-doma\/\"><strong>cvi\u010denie<\/strong><\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pravidelne_stravovanie\"><\/span>Pravideln\u00e9 stravovanie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S krabi\u010dkami prich\u00e1dza aj pravideln\u00e9 stravovanie. Pre telo je dobr\u00e9, ke\u010f vie, \u017ee dostane jedlo pravidelne.<strong> Vyhnete sa tak pocitom hladu, chuti na sladk\u00e9 alebo strate energie.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Profesionalne_planovanie_jedal\"><\/span>Profesion\u00e1lne pl\u00e1novanie jed\u00e1l<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nutri\u010dn\u00ed poradcovia a odborn\u00edci na v\u00fd\u017eivu sa vyznaj\u00fa v di\u00e9tach. V\u010faka ich znalostiam a sk\u00fasenostiam si m\u00f4\u017eete by\u0165 ist\u00ed, \u017ee va\u0161a strava bude plne prisp\u00f4soben\u00e1 va\u0161im potreb\u00e1m. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podpora_discipliny_a_sebakontroly\"><\/span>Podpora discipl\u00edny a sebakontroly<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Chudnutie si vy\u017eaduje<\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/fitness-motivacia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>motiv\u00e1ciu <\/strong><\/a><strong>a discipl\u00ednu<\/strong>. Krabi\u010dkov\u00e9 di\u00e9ty v\u00e1m v tomto smere pom\u00f4\u017eu t\u00fdm, \u017ee v\u00e1m poskytn\u00fa jasn\u00fd a \u0161trukt\u00farovan\u00fd pl\u00e1n. Okrem toho si v\u010faka krabi\u010dk\u00e1m va\u0161e<strong> telo zvykne na spr\u00e1vne mno\u017estvo potrav\u00edn a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/strong> To v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 aj po ukon\u010den\u00ed krabi\u010dkovej di\u00e9ty. <\/p>\n\n\n\n<p><strong>Pre\u010d\u00edtajte si tie\u017e: <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsia-dieta-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Existuje najlep\u0161ia di\u00e9ta na chudnutie? Vieme, \u010do radia odborn\u00edci<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sledujte_pokrok\"><\/span>Sledujte pokrok <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ni\u010d nie je tak povzbudzuj\u00face, ako ke\u010f vid\u00edte, \u017ee sa va\u0161e \u00fasilie vypl\u00e1ca. Krabi\u010dkov\u00e9 di\u00e9ty v\u00e1m poskytuj\u00fa skvel\u00fd sp\u00f4sob, ako sledova\u0165 svoj pokrok.<strong> Ka\u017ed\u00fd de\u0148, ke\u010f si otvor\u00edte krabi\u010dku s jedlom, m\u00e1te pred sebou pripomienku toho, \u010do ste u\u017e dosiahli.<\/strong> To je motiv\u00e1cia, ktor\u00e1 v\u00e1s posunie st\u00e1le bli\u017e\u0161ie k v\u00e1\u0161mu cie\u013eu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Moznost_specialnej_stravy\"><\/span>Mo\u017enos\u0165 \u0161peci\u00e1lnej stravy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te alergiu alebo intoleranciu na mlieko alebo lepok alebo in\u00e9 \u0161peci\u00e1lne stravovacie obmedzenia? <strong>Krabi\u010dky s jedlom s\u00fa zostaven\u00e9 pr\u00e1ve pre v\u00e1s<\/strong>. Mnoh\u00ed poskytovatelia t\u00fdchto di\u00e9t pon\u00fakaj\u00fa mo\u017enos\u0165 prisp\u00f4sobi\u0165 jedl\u00e1 tak, aby vyhovovali ka\u017ed\u00e9mu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Navyky_a_novy_zivotny_styl\"><\/span>N\u00e1vyky a nov\u00fd \u017eivotn\u00fd \u0161t\u00fdl<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chudnutie nie je len o kr\u00e1tkodob\u00fdch v\u00fdsledkoch. K <strong>trvalej zmene \u017eivotn\u00e9ho \u0161t\u00fdlu vedie dlh\u00e1 cesta<\/strong>. Krabi\u010dky v\u00e1m m\u00f4\u017eu cestu u\u013eah\u010di\u0165. V\u010faka \u0161trukt\u00farovan\u00e9mu a vyv\u00e1\u017een\u00e9mu pr\u00edstupu si vytvor\u00edte<strong> nov\u00e9 stravovacie n\u00e1vyky, ktor\u00e9 v\u00e1m u\u017e zostan\u00fa<\/strong>. Z\u00edskate nielen nov\u00fa postavu, ale aj zdrav\u00fd a udr\u017eate\u013en\u00fd \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_hubnuti-1024x538.jpg\" alt=\"Krabi\u010dkov\u00e1 di\u00e9ta a chudnutie\" class=\"wp-image-2323\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_hubnuti-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_hubnuti-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_hubnuti-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_hubnuti-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_hubnuti-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_hubnuti-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_hubnuti.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Krabi\u010dkov\u00e1 di\u00e9ta a chudnutie<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP: Vysk\u00fa\u0161ajte aj <a href=\"https:\/\/www.bezdiety.blog\/sk\/prerusovany-post-16-8\/\" data-type=\"link\" data-id=\"https:\/\/www.bezdiety.blog\/prerusovany-pust-16-8\">preru\u0161ovan\u00fd p\u00f4st 16\/8<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povolene_potraviny_pri_krabickovej_diete\"><\/span>Povolen\u00e9 potraviny pri krabi\u010dkovej di\u00e9te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vysk\u00fa\u0161ali ste r\u00f4zne di\u00e9ty a \u017eiadna z nich v\u00e1m dlho nevydr\u017eala? Pri chudnut\u00ed je d\u00f4le\u017eit\u00e9 zachova\u0165 si n\u00e1vyky a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Ale ka\u017ed\u00fd z n\u00e1s m\u00e1 chu\u0165 na nie\u010do, \u010do sa n\u00e1m \u00faplne nehod\u00ed do n\u00e1\u0161ho di\u00e9tneho pl\u00e1nu. Na krabi\u010dkovej di\u00e9te je skvel\u00e9 to, \u017ee <strong>jednoducho zjete to, \u010do je v krabi\u010dke, a nad jedlom nemus\u00edte prem\u00fd\u0161\u013ea\u0165. <\/strong> <\/p>\n\n\n\n<p>Zvy\u010dajne sa v krabi\u010dk\u00e1ch nach\u00e1dza zelenina a ovocie, semen\u00e1 a m\u00e4sov\u00e9 a mlie\u010dne v\u00fdrobky. <strong>Jednotliv\u00e9 jedl\u00e1 si vyber\u00e1te sami, tak\u017ee si m\u00f4\u017eete da\u0165 to, \u010do m\u00e1te radi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aka_je_cena_krabickovej_diety\"><\/span>Ak\u00e1 je cena krabi\u010dkovej di\u00e9ty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ve\u013emi diskutovanou t\u00e9mou je, samozrejme, cena. To z\u00e1vis\u00ed od jednotliv\u00fdch dod\u00e1vate\u013eov a kvality potrav\u00edn. Je tie\u017e <strong>rozdiel, \u010di chcete <a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-na-stehnach\/\">schudn\u00fa\u0165 <\/a>, a preto bud\u00fa porcie jedla o nie\u010do men\u0161ie, ako ke\u010f chcete nabra\u0165 svalov\u00fa hmotu<\/strong>. Jednou z mo\u017enost\u00ed je objedna\u0165 si jedno alebo dve jedl\u00e1 denne a zvy\u0161ok si pripravi\u0165 s\u00e1m. Cena krabi\u010dkovej di\u00e9ty sa zvy\u010dajne pohybuje od 10 EUR na de\u0148.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_dat_pozor\"><\/span>Na \u010do si da\u0165 pozor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Chcete si objedna\u0165 jednotliv\u00e9 jedl\u00e1 v krabi\u010dk\u00e1ch vopred a v\u017edy si ich len vyzdvihn\u00fa\u0165? E\u0161te predt\u00fdm, ako za\u010dnete, si starostlivo vyberte dod\u00e1vate\u013ea, ktor\u00fd bude vyhovova\u0165 va\u0161im potreb\u00e1m (alergie, intolerancie at\u010f.) a z\u00e1rove\u0148 bude ma\u0165 \u0161irok\u00fd v\u00fdber jed\u00e1l. V ide\u00e1lnom pr\u00edpade by mal dod\u00e1vate\u013e uvies\u0165 v\u00fd\u017eivov\u00fa hodnotu, aby ste mali istotu, \u017ee dost\u00e1vate dostatok v\u0161etk\u00fdch \u017eiv\u00edn.<\/p>\n\n\n\n<p>Ak si nech\u00e1te doviez\u0165 krabi\u010dkov\u00e9 jedl\u00e1, nev\u00fdhodou je, \u017ee<strong> po skon\u010den\u00ed di\u00e9ty alebo dovezen\u00fdch krabi\u010diek sa m\u00f4\u017eete \u013eahko vr\u00e1ti\u0165 k star\u00fdm zvykom<\/strong>. Preto je ide\u00e1lne <strong>kombinova\u0165 ju s dom\u00e1cou krabi\u010dkovou di\u00e9tou, pri ktorej si jedno jedlo denne priprav\u00edte sami.<\/strong> Potom to pre v\u00e1s nebude tak\u00fd rozdiel a \u013eahko nesk\u013aznete sp\u00e4\u0165 k star\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Domaca_krabickova_dieta\"><\/span>Dom\u00e1ca krabi\u010dkov\u00e1 di\u00e9ta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S dom\u00e1cou krabi\u010dkovou di\u00e9tou<strong> u\u0161etr\u00edte ve\u013ea pe\u0148az\u00ed<\/strong>, len pr\u00edprava jedla si vy\u017eaduje viac energie a \u00fasilia. <strong>Pri zostavovan\u00ed jed\u00e1lni\u010dka by sa v\u017edy mala zoh\u013eadni\u0165 pravideln\u00e1 fyzick\u00e1 aktivita, ktor\u00e1 si vy\u017eaduje energiu.<\/strong> Nezab\u00fadajte ani na denn\u00fd pr\u00edjem \u017eiv\u00edn, ktor\u00fd je pribli\u017ene:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,6-2,2 g bielkov\u00edn na 1 kg telesnej hmotnosti,<\/li>\n\n\n\n<li>3-5 g sacharidov na 1 kg telesnej hmotnosti, <\/li>\n\n\n\n<li>1 g tuku na 1 kg telesnej hmotnosti. <\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vypocitat_denny_prijem_kalorii_na_chudnutie\"><\/span>Ako vypo\u010d\u00edta\u0165 denn\u00fd pr\u00edjem kal\u00f3ri\u00ed na chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na zostavenie vhodn\u00e9ho jed\u00e1lni\u010dka je potrebn\u00e9 trocha matematiky. <strong>Prv\u00fdm krokom je zisti\u0165, ko\u013eko energie va\u0161e telo potrebuje. <\/strong>Na tento \u00fa\u010del je potrebn\u00e9 vypo\u010d\u00edta\u0165 baz\u00e1lny metabolizmus BMR a energetick\u00fd v\u00fddaj po\u010das cvi\u010denia TDEE.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_BMR\"><\/span>\u010co je BMR<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Skratka BMR je skratka pre baz\u00e1lny metabolizmus (\u010di\u017ee Basal Metabolic Rate), ktor\u00e1 predstavuje mno\u017estvo energie, ktor\u00e9 va\u0161e telo potrebuje na udr\u017eanie z\u00e1kladn\u00fdch \u017eivotn\u00fdch funkci\u00ed, ako je <\/strong>d\u00fdchanie, krvn\u00fd obeh alebo funkcia org\u00e1nov. Je to teda z\u00e1kladn\u00fd energetick\u00fd v\u00fddaj organizmu v pokoji. Hodnotu BMR mo\u017eno jednoducho vypo\u010d\u00edta\u0165 takto:<\/p>\n\n\n\n<p>BMR (\u017eeny) = 10 x hmotnos\u0165 (kg) + 6,25 x v\u00fd\u0161ka (cm) &#8211; 5 x vek &#8211; 161<\/p>\n\n\n\n<p>BMR (mu\u017ei) = 10 x hmotnos\u0165 (kg) + 6,25 x v\u00fd\u0161ka (cm) &#8211; 5 x vek + 5<\/p>\n\n\n\n<p>U n\u00e1s n\u00e1jdete <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>kalkula\u010dku baz\u00e1lneho metabolizmu zadarmo<\/strong><\/a>, tak ju vysk\u00fa\u0161ajte.<\/p>\n\n\n\n<p><strong>Majte na pam\u00e4ti, \u017ee v\u00e1\u0161 energetick\u00fd pr\u00edjem by nikdy nemal by\u0165 ni\u017e\u0161\u00ed ako v\u00e1\u0161 BMR<\/strong>. Hladovanie a <strong>nedostatok energie ved\u00fa telo k n\u00fadzov\u00e9mu re\u017eimu a spomaleniu metabolizmu a po di\u00e9te aj <\/strong> k <a href=\"https:\/\/www.bezdiety.blog\/sk\/co-je-jojo-efekt\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>JOJO efektu<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165:<\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/co-jest-po-cviceni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> \u010co jes\u0165 po cvi\u010den\u00ed a ak\u00e9 s\u00fa najlep\u0161ie jedl\u00e1 po tr\u00e9ningu<\/strong><\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pohyb_a_energeticky_vydaj\"><\/span>Pohyb a energetick\u00fd v\u00fddaj<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Ako ur\u010dite viete, okrem stravy je pre chudnutie d\u00f4le\u017eit\u00fd aj pohyb. <strong>Ak sa pravidelne venujete ak\u00e9muko\u013evek \u0161portu, \u010di u\u017e je to <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/domace-kardio-cvicenie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kardio cvi\u010denie<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kruhov\u00fd tr\u00e9ning<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/9-tipov-ako-zacat-behat-a-chudnut\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>beh<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>joga <\/strong><\/a><strong>alebo <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/cvicenie-doma\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>posil\u0148ovanie<\/strong><\/a><strong>, je potrebn\u00e9 vzia\u0165 do \u00favahy a primerane upravi\u0165 pod\u013ea toho aj energetick\u00fd pr\u00edjem<\/strong>, ktor\u00fd sa \u010dasto ozna\u010duje skratkou TDEE (Total Dialy Energy Expenditure). <\/p>\n\n\n\n<p><strong>TDEE predstavuje celkov\u00fd energetick\u00fd v\u00fddaj vr\u00e1tane pr\u00e1ce a pohybu.<\/strong> V z\u00e1vislosti od typu fyzickej aktivity m\u00f4\u017eete t\u00fato hodnotu \u013eahko vypo\u010d\u00edta\u0165 pomocou online kalkula\u010dky, ktor\u00e1 zah\u0155\u0148a aj \u010fal\u0161ie faktory (vek, pohlavie at\u010f.).<\/p>\n\n\n\n<p>Toto \u010d\u00edslo v\u00e1m poskytne predstavu o celkovom mno\u017estve kal\u00f3ri\u00ed, ktor\u00e9 potrebujete na udr\u017eanie svojej aktu\u00e1lnej hmotnosti.<strong> Od tejto hodnoty sta\u010d\u00ed odpo\u010d\u00edta\u0165 500 kcal, v\u010faka \u010domu by ste mali ka\u017ed\u00fd t\u00fd\u017ede\u0148 schudn\u00fa\u0165 pol kilogramu. Tento \u00fabytok hmotnosti je \u017eiaduci pri chudnut\u00ed a pova\u017euje sa za zdrav\u00fd \u00fabytok hmotnosti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_jidelnicek-1024x538.jpg\" alt=\"Krabi\u010dkov\u00e1 di\u00e9ta jed\u00e1lni\u010dek\" class=\"wp-image-2325\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_jidelnicek-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_jidelnicek-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_jidelnicek-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_jidelnicek-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_jidelnicek-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_jidelnicek-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_jidelnicek.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Krabi\u010dkov\u00e1 di\u00e9ta jed\u00e1lni\u010dek<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vzorovy_jedalnicek_krabickovej_diety\"><\/span>Vzorov\u00fd jed\u00e1lni\u010dek krabi\u010dkovej di\u00e9ty<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pre in\u0161pir\u00e1ciu uv\u00e1dzame vzorov\u00fd jed\u00e1lni\u010dek s nieko\u013ek\u00fdmi tipmi na zdrav\u00e9 jedl\u00e1. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pondelok\"><\/span>Pondelok:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ra\u0148ajky:<\/strong> Ovsen\u00e9 vlo\u010dky s ovoc\u00edm a mand\u013eov\u00fdm maslom.<\/li>\n\n\n\n<li><strong>Obed:<\/strong> Grilovan\u00e9 kuracie prsia s quinoou a zeleninov\u00fdm \u0161al\u00e1tom.<\/li>\n\n\n\n<li><strong>Ve\u010dera:<\/strong> Pe\u010den\u00fd losos s brokolicou a zemiakmi.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Utorok\"><\/span>Utorok:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ra\u0148ajky<\/strong>: Jogurt s \u010derstv\u00fdm ovoc\u00edm a orechmi.<\/li>\n\n\n\n<li><strong>Obed<\/strong>: Tofu stir-fry s ry\u017eou.<\/li>\n\n\n\n<li><strong>Ve\u010dera:<\/strong> Quiche so \u0161pen\u00e1tom a paradajkami.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Streda\"><\/span>Streda:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ra\u0148ajky:<\/strong> Celozrnn\u00fd toast s avok\u00e1dom a vaj\u00ed\u010dkom.<\/li>\n\n\n\n<li><strong>Obed:<\/strong> Zeleninov\u00fd \u0161al\u00e1t s kurac\u00edm m\u00e4som, fazu\u013eami a vla\u0161sk\u00fdmi orechmi.<\/li>\n\n\n\n<li><strong>Ve\u010dera:<\/strong> Quinoa s \u010diernymi fazu\u013eami a zeleninou.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stvrtok\"><\/span>\u0160tvrtok:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ra\u0148ajky: <\/strong>Tvarohov\u00e1 omeleta s bylinkami a paradajkami.<\/li>\n\n\n\n<li><strong>Obed:<\/strong>Zemiakov\u00e1 polievka s kurac\u00edm m\u00e4som a zeleninou.<\/li>\n\n\n\n<li><strong>Ve\u010dera: <\/strong>Pe\u010den\u00e1 zelenina s kuskusom.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Piatok\"><\/span>Piatok:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ra\u0148ajky:<\/strong>Smoothie s jogurtom, \u0161pen\u00e1tom, ban\u00e1nom a mand\u013eov\u00fdm maslom.<\/li>\n\n\n\n<li><strong>Obed:<\/strong> Sushi rolka s lososom, avok\u00e1dom a uhorkou.<\/li>\n\n\n\n<li><strong>Ve\u010dera: <\/strong>Kr\u00e9mov\u00e1 polievka z \u010dervenej \u0161o\u0161ovice.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sobota\"><\/span>Sobota:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ra\u0148ajky<\/strong>: Poh\u00e1nka s ovoc\u00edm a medom.<\/li>\n\n\n\n<li><strong>Obed:<\/strong>Hov\u00e4dz\u00ed burger s bat\u00e1tov\u00fdmi hranolkami.<\/li>\n\n\n\n<li><strong>Ve\u010dera:<\/strong>Grilovan\u00e1 zelenina s mozzarellou.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nedela\"><\/span>Nede\u013ea:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ra\u0148ajky:<\/strong>Rann\u00e9 smoothie s \u010du\u010doriedkami, ban\u00e1nom a mliekom.<\/li>\n\n\n\n<li><strong>Obed:<\/strong> Sendvi\u010d s kurac\u00edm m\u00e4som, avok\u00e1dom a zeleninou.<\/li>\n\n\n\n<li><strong>Ve\u010dera:<\/strong>Pe\u010den\u00e1 quinoa s grilovan\u00fdm kurac\u00edm m\u00e4som a zeleninou.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1693813059671\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_si_krabickovu_dietu_prisposobit_svojim_preferenciam_a_specialnym_stravovacim_poziadavkam\"><\/span><strong>M\u00f4\u017eem si krabi\u010dkov\u00fa di\u00e9tu prisp\u00f4sobi\u0165 svojim preferenci\u00e1m a \u0161peci\u00e1lnym stravovac\u00edm po\u017eiadavk\u00e1m?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, v\u00e4\u010d\u0161ina poskytovate\u013eov v\u00e1m umo\u017en\u00ed prisp\u00f4sobi\u0165 si jedl\u00e1 va\u0161im potreb\u00e1m a dok\u00e1\u017ee vyhovie\u0165 r\u00f4znym stravovac\u00edm potreb\u00e1m vr\u00e1tane vegetari\u00e1nskej, veg\u00e1nskej alebo bezlepkovej stravy.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693813072464\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_s_krabickovou_dietou_aj_trenovat\"><\/span><strong>M\u00f4\u017eem s krabi\u010dkovou di\u00e9tou aj tr\u00e9nova\u0165?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Samozrejme, cvi\u010denie je doplnkov\u00fdm prvkom zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a m\u00f4\u017ee v\u00fdrazne podpori\u0165 proces chudnutia.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693813162668\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_mozem_drzat_krabickovu_dietu\"><\/span><strong>Ako dlho m\u00f4\u017eem dr\u017ea\u0165 krabi\u010dkov\u00fa di\u00e9tu?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Trvanie krabi\u010dkovej di\u00e9ty z\u00e1vis\u00ed od va\u0161ich cie\u013eov a potrieb. Niektor\u00ed \u013eudia ju pou\u017e\u00edvaj\u00fa ako kr\u00e1tkodob\u00fa pom\u00f4cku pri chudnut\u00ed, in\u00ed ju dodr\u017eiavaj\u00fa dlhodobo ako s\u00fa\u010das\u0165 zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. Je v\u0161ak d\u00f4le\u017eit\u00e9 zachova\u0165 rovnov\u00e1hu a postupne zara\u010fova\u0165 be\u017en\u00e9 potraviny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693813249456\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_spravneho_poskytovatela_krabickovej_diety\"><\/span><strong>Ako si vybra\u0165 spr\u00e1vneho poskytovate\u013ea krabi\u010dkovej di\u00e9ty?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Odpor\u00fa\u010dame presk\u00fama\u0165 poves\u0165 poskytovate\u013ea, pre\u010d\u00edta\u0165 si recenzie a zisti\u0165, \u010di pon\u00faka mo\u017enos\u0165 prisp\u00f4sobenia jed\u00e1l va\u0161im preferenci\u00e1m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1693813279839\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kolko_stoji_krabickova_dieta\"><\/span>Ko\u013eko stoj\u00ed krabi\u010dkov\u00e1 di\u00e9ta?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Cena krabi\u010dkovej di\u00e9ty z\u00e1vis\u00ed od toho, \u010di si ju priprav\u00edte sami doma alebo si ju objedn\u00e1te. Pr\u00edprava vlastnej krabi\u010dkovej di\u00e9ty v\u00e1m m\u00f4\u017ee u\u0161etri\u0165 peniaze, ale bude v\u00e1s to st\u00e1\u0165 viac \u010dasu.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705; \u010co to je krabi\u010dkov\u00e1 di\u00e9ta?&#x2705; Ako funguje krabi\u010dkov\u00e1 di\u00e9ta? &#x2705; M\u00f4\u017eem schudn\u00fa\u0165 pomocou krabi\u010dkovej di\u00e9ty? &#x2705; Dom\u00e1ca krabi\u010dkov\u00e1 di\u00e9ta <\/p>\n","protected":false},"author":3,"featured_media":2320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[48,36],"tags":[],"class_list":{"0":"post-2463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zdrava-vyziva-sk","8":"category-ako-schudnut"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/09\/krabickova_dieta_jak_funguje.jpg","author_info":{"display_name":"Pavl\u00edna Zezulkov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/pavlina\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=2463"}],"version-history":[{"count":8,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2463\/revisions"}],"predecessor-version":[{"id":5081,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2463\/revisions\/5081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/2320"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=2463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=2463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}