{"id":2258,"date":"2024-09-09T07:41:43","date_gmt":"2024-09-09T05:41:43","guid":{"rendered":"https:\/\/www.bezdiety.blog\/?p=2258"},"modified":"2025-10-14T18:54:22","modified_gmt":"2025-10-14T16:54:22","slug":"kombucha-ucinky-na-chudnutie","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/","title":{"rendered":"Kombucha: Ak\u00e9 m\u00e1 kombucha \u00fa\u010dinky na chudnutie?"},"content":{"rendered":"\n<p>Po\u010duli ste u\u017e o fermentovanom n\u00e1poji zvanom kombucha? <strong>Od svojich kore\u0148ov vo v\u00fdchodnej \u00c1zii sa kombucha roz\u0161\u00edrila ako zdrav\u00fd n\u00e1poj nielen s priazniv\u00fdmi \u00fa\u010dinkami na zdravie.<\/strong> Tento fermentovan\u00fd elix\u00edr l\u00e1ka milovn\u00edkov zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00ed chc\u00fa podpori\u0165 svoje tr\u00e1venie, detoxik\u00e1ciu organizmu a metabolizmus. V tomto \u010dl\u00e1nku sa dozviete nielen o zdravotn\u00fdch <strong>v\u00fdhod\u00e1ch kombuchy, ale aj o tom, ako v\u00e1m kombucha m\u00f4\u017ee pom\u00f4c\u0165 pri <\/strong><a href=\"https:\/\/www.trenerzien.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>chudnut\u00ed<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Co_je_kombucha\" >\u010co je kombucha<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Co_kombucha_obsahuje\" >\u010co kombucha obsahuje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Ako_chuti_kombucha\" >Ako chut\u00ed kombucha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Historia_kombuchy\" >Hist\u00f3ria kombuchy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Ako_kombucha_podporuje_chudnutie\" >Ako kombucha podporuje chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Ake_su_ucinky_kombuchy_na_zdravie_a_chudnutie\" >Ak\u00e9 s\u00fa \u00fa\u010dinky kombuchy na zdravie a chudnutie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Zlepsuje_travenie\" >Zlep\u0161uje tr\u00e1venie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Detoxikuje_telo_a_bojuje_proti_volnym_radikalom\" >Detoxikuje telo a bojuje proti vo\u013en\u00fdm radik\u00e1lom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Posilnuje_imunitny_system\" >Posil\u0148uje imunitn\u00fd syst\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Reguluje_hladinu_cukru_v_krvi_a_predchadza_cukrovke\" >Reguluje hladinu cukru v krvi a predch\u00e1dza cukrovke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Znizuje_prijem_kalorii\" >Zni\u017euje pr\u00edjem kal\u00f3ri\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Podporuje_metabolizmus\" >Podporuje metabolizmus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Prevencia_rakoviny\" >Prevencia rakoviny<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Odporucana_denna_davka\" >Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Ako_si_vyrobit_kombuchu_doma\" >Ako si vyrobi\u0165 kombuchu doma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Preco_si_vyrobit_kombuchu_doma\" >Pre\u010do si vyrobi\u0165 kombuchu doma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Co_budete_potrebovat\" >\u010co budete potrebova\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Ako_vyrobit_kombuchu_krok_za_krokom\" >Ako vyrobi\u0165 kombuchu krok za krokom<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#1_Priprava_caju_a_cukru\" >1. Pr\u00edprava \u010daju a cukru<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#2_Priprava_%E2%80%9Ehuby%E2%80%9C\" >2. Pr\u00edprava &#8222;huby&#8220;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#3_Prikryte_a_nechajte_fermentovat\" >3. Prikryte a nechajte fermentova\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#4_Sledujte_fermentaciu\" >4. Sledujte ferment\u00e1ciu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#5_Ochutnajte\" >5. Ochutnajte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#6_Ochutenie\" >6. Ochutenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#7_Skladovanie\" >7. Skladovanie<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Na_co_si_treba_dat_pozor_pri_vyrobe\" >Na \u010do si treba da\u0165 pozor pri v\u00fdrobe<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Pre_koho_je_kombucha_vhodna\" >Pre koho je kombucha vhodn\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Ake_su_hlavne_zdravotne_vyhody_kombuchy\" >Ak\u00e9 s\u00fa hlavn\u00e9 zdravotn\u00e9 v\u00fdhody kombuchy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Moze_kombucha_pomoct_pri_chudnuti\" >M\u00f4\u017ee kombucha pom\u00f4c\u0165 pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Aka_je_odporucana_denna_davka_kombuchy\" >Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka kombuchy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Kto_by_mal_byt_pri_konzumacii_kombuchy_opatrny\" >Kto by mal by\u0165 pri konzum\u00e1cii kombuchy opatrn\u00fd?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Ma_kombucha_nejake_vedlajsie_ucinky\" >M\u00e1 kombucha nejak\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Mozem_uzivat_kombuchu_v_tehotenstve\" >M\u00f4\u017eem u\u017e\u00edva\u0165 kombuchu v tehotenstve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Obsahuje_kombucha_alkohol\" >Obsahuje kombucha alkohol?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/#Zdroje\" >Zdroje<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kombucha\"><\/span>\u010co je kombucha<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombucha je <strong>fermentovan\u00fd n\u00e1poj vyroben\u00fd zo sladk\u00e9ho zelen\u00e9ho alebo \u010dierneho \u010daju, do ktor\u00e9ho sa prid\u00e1va symbiotick\u00e1 kult\u00fara bakt\u00e9ri\u00ed a kvasiniek<\/strong>. <strong>s n\u00e1zvom SCOBY<\/strong>. Po\u010das ferment\u00e1cie SCOBY premie\u0148a cukry v \u010daji na organick\u00e9 kyseliny, vitam\u00edny a \u010fal\u0161ie \u017eiviny. Spolo\u010dne vytv\u00e1raj\u00fa charakteristick\u00fd mierne perliv\u00fd fermentovan\u00fd n\u00e1poj.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"fbySiiG2hck\"><iframe loading=\"lazy\" title=\"Kombucha - Roman Paulus - Kulin\u00e1\u0159sk\u00e1 Akademie Lidlu\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/fbySiiG2hck?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Sna\u017e\u00edte sa o zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, ale nie ste si ist\u00ed, ko\u013eko jes\u0165? S <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-denniho-prijmu-kalorii\/\"><strong>kalkula\u010dkou denn\u00e9ho pr\u00edjmu<\/strong><\/a> kal\u00f3ri\u00ed to zist\u00edte presne. U\u017e \u017eiadne h\u00e1danie \u2013 len konkr\u00e9tne \u010d\u00edslo, ktor\u00e9 v\u00e1m pom\u00f4\u017ee zostavi\u0165 si jed\u00e1lni\u010dek spr\u00e1vne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_kombucha_obsahuje\"><\/span>\u010co kombucha obsahuje<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kombucha je <strong>bohat\u00e1 na mnoh\u00e9 \u017eiviny <\/strong>a l\u00e1tky, ktor\u00e9 s\u00fa prospe\u0161n\u00e9 pre na\u0161e zdravie. Hlavn\u00fdmi zlo\u017ekami kombuchy s\u00fa:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Organick\u00e9 kyseliny:<\/strong> Kyselina octov\u00e1, kyselina mlie\u010dna, kyselina glukur\u00f3nov\u00e1, kyselina glukonov\u00e1 a in\u00e9. V\u010faka obsahu kysel\u00edn kombucha <strong>prospieva organizmu<\/strong> a m\u00e1 prirodzene kysl\u00fa chu\u0165.<\/li>\n\n\n\n<li><strong>Vitam\u00edny <\/strong>: Vitam\u00edn C, vitam\u00edny skupiny B, vitam\u00edn K a \u010fal\u0161ie. Vitam\u00edny s\u00fa d\u00f4le\u017eit\u00e9 pre <strong>podporu imunitn\u00e9ho syst\u00e9mu, metabolizmu a celkov\u00e9ho zdravia.<\/strong><\/li>\n\n\n\n<li><strong>Probiotik\u00e1:<\/strong> \u017div\u00e9 bakt\u00e9rie a kvasinky, ktor\u00e9<strong> podporuj\u00fa zdrav\u00fa \u010drevn\u00fa fl\u00f3ru a tr\u00e1venie<\/strong>. Pom\u00e1haj\u00fa tie\u017e zni\u017eova\u0165 mno\u017estvo \u0161kodliv\u00fdch bakt\u00e9ri\u00ed v \u010drev\u00e1ch a zlep\u0161uj\u00fa vstreb\u00e1vanie \u017eiv\u00edn z potravy.<\/li>\n\n\n\n<li><strong>Enz\u00fdmy:<\/strong> Biologick\u00e9 katalyz\u00e1tory, ktor\u00e9 podporuj\u00fa r\u00fdchlej\u0161ie chemick\u00e9 reakcie v tele a zlep\u0161uj\u00fa procesy tr\u00e1venia a vstreb\u00e1vania \u017eiv\u00edn.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_chuti_kombucha\"><\/span>Ako chut\u00ed kombucha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Chu\u0165 kombuchy je mierne kysl\u00e1, svie\u017ea a trochu sladk\u00e1. <\/strong>Niektor\u00fdm \u013eu\u010fom <strong>m\u00f4\u017ee pripom\u00edna\u0165 aj mierne perliv\u00fd \u010daj<\/strong> . Mnoh\u00ed \u013eudia si ju po prv\u00fdch d\u00fa\u0161koch ob\u013e\u00fabia kv\u00f4li <strong>jemnej sladkej chuti a bublink\u00e1m,<\/strong> ktor\u00e9 pripom\u00ednaj\u00fa ob\u013e\u00faben\u00e9 sladk\u00e9 miner\u00e1lne vody. Kombuchu od r\u00f4znych v\u00fdrobcov m\u00f4\u017eete vysk\u00fa\u0161a\u0165 v mnoh\u00fdch pr\u00edchutiach, tak\u017ee m\u00f4\u017eete ochutna\u0165 ve\u013ea variantov.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Historia_kombuchy\"><\/span>Hist\u00f3ria kombuchy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hist\u00f3ria kombuchy siaha a\u017e do starovekej \u010c\u00edny, kde bola<strong> pova\u017eovan\u00e1 za &#8222;n\u00e1poj nesmrte\u013enosti&#8220;<\/strong>. Z \u010c\u00edny sa kombucha dostala do \u010fal\u0161\u00edch miest a z\u00edskala si popularitu v in\u00fdch \u010dastiach \u00c1zie vr\u00e1tane Japonska a K\u00f3rei.<\/p>\n\n\n\n<p> <strong>V Japonsku bola zn\u00e1ma ako &#8222;k\u014dcha kinoko<\/strong> &#8220; alebo &#8222;huba \u010dierneho \u010daju&#8220; a ozna\u010dovala sa za vz\u00e1cny dar od bohov. <strong>V K\u00f3rei sa kombucha naz\u00fdvala &#8222;hongch\u00e1&#8220; <\/strong>a pod\u00e1vala sa na kr\u00e1\u013eovskom dvore. Postupne sa dostala a\u017e do Ruska a Eur\u00f3py, kde je dnes jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch zdrav\u00fdch n\u00e1pojov.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_kombucha_podporuje_chudnutie\"><\/span>Ako kombucha podporuje chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proces chudnutia najviac ovplyv\u0148uje <a href=\"https:\/\/www.bezdiety.blog\/sk\/co-jest-po-cviceni\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>spr\u00e1vna strava<\/strong><\/a> a cvi\u010denie, ale m\u00f4\u017eeme ho podpori\u0165 aj in\u00fdmi vecami, ktor\u00e9<a href=\"https:\/\/www.trenerzien.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> v\u00e1m pom\u00f4\u017eu schudn\u00fa\u0165,<\/strong><\/a> a <strong>zdrav\u00fdm stravovan\u00edm<\/strong>. <strong>Fermentovan\u00fd n\u00e1poj kombucha m\u00e1 mnoho skvel\u00fdch \u00fa\u010dinkov na na\u0161e zdravie, ktor\u00e9 \u00fazko s\u00favisia s chudnut\u00edm, najm\u00e4 tieto:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zr\u00fdch\u013euje metabolizmus<\/strong> a n\u00fati n\u00e1s spa\u013eova\u0165 viac kal\u00f3ri\u00ed,<\/li>\n\n\n\n<li><strong>reguluje hladinu cukru v krvi<\/strong>, aby sme nemali n\u00e1hly pocit hladu,<\/li>\n\n\n\n<li><strong>zni\u017euje pr\u00edjem kal\u00f3ri\u00ed<\/strong>, preto\u017ee je skvelou n\u00e1hradou sladk\u00fdch a s\u00fdten\u00fdch n\u00e1pojov.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_hubnuti-1024x538.jpg\" alt=\"kombucha chudnutie\" class=\"wp-image-2117\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_hubnuti-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_hubnuti-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_hubnuti-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_hubnuti-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_hubnuti-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_hubnuti-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_hubnuti.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kombucha chudnutie<\/figcaption><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Chcete vedie\u0165, \u010di je va\u0161a v\u00e1ha v norme?<\/strong> Zadajte p\u00e1r \u00fadajov do <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bmi\/\"><strong>BMI kalkula\u010dky<\/strong><\/a> a za p\u00e1r sek\u00fand zist\u00edte, ako na tom ste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_su_ucinky_kombuchy_na_zdravie_a_chudnutie\"><\/span>Ak\u00e9 s\u00fa \u00fa\u010dinky kombuchy na zdravie a chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zauj\u00edma v\u00e1s, ak\u00e9 \u00fa\u010dinky m\u00e1 kombucha nielen na zdravie, ale aj na chudnutie? Okrem zdravotn\u00e9ho potenci\u00e1lu si kombucha z\u00edskala popularitu aj v\u010faka svojej <strong>osvie\u017euj\u00facej chuti<\/strong>. Je ob\u013e\u00faben\u00e1 u t\u00fdch, ktor\u00ed chc\u00fa zn\u00ed\u017ei\u0165 pr\u00edjem cukru a zlep\u0161i\u0165 celkov\u00fa kvalitu svojej stravy. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zlepsuje_travenie\"><\/span>Zlep\u0161uje tr\u00e1venie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jedn\u00fdm z hlavn\u00fdch zdravotn\u00fdch pr\u00ednosov kombuchy je jej pozit\u00edvny vplyv na tr\u00e1venie. <strong>Prospe\u0161n\u00e9 bakt\u00e9rie a kyseliny podporuj\u00fa rovnov\u00e1hu \u010drevnej mikrofl\u00f3ry<\/strong>, \u010do vedie k lep\u0161iemu tr\u00e1veniu a \u013eah\u0161iemu vstreb\u00e1vaniu \u017eiv\u00edn z potravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detoxikuje_telo_a_bojuje_proti_volnym_radikalom\"><\/span>Detoxikuje telo a bojuje proti vo\u013en\u00fdm radik\u00e1lom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u010faka procesu ferment\u00e1cie m\u00e1 kombucha aj <strong>detoxika\u010dn\u00e9 vlastnosti<\/strong>. Kombucha <strong>obsahuje organick\u00e9 kyseliny, ako je kyselina octov\u00e1, ktor\u00e9 maj\u00fa schopnos\u0165 podporova\u0165 detoxik\u00e1ciu organizmu a \u010distenie pe\u010dene <\/strong>. Pe\u010de\u0148 je d\u00f4le\u017eit\u00fdm org\u00e1nom na detoxik\u00e1ciu a <strong>odstra\u0148ovanie tox\u00ednov z tela<\/strong>. Kyselina octov\u00e1 p\u00f4sob\u00ed ako antioxidant, ktor\u00fd neutralizuje vo\u013en\u00e9 radik\u00e1ly a chr\u00e1ni bunky pred po\u0161koden\u00edm.<\/p>\n\n\n\n<p><strong>Mohlo by v\u00e1s zauj\u00edma\u0165: <a href=\"https:\/\/www.bezdiety.blog\/sk\/jednodnovy-post\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/jednodenni-pust\/\">Jednod\u0148ov\u00fd p\u00f4st<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posilnuje_imunitny_system\"><\/span>Posil\u0148uje imunitn\u00fd syst\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Zdravie imunitn\u00e9ho syst\u00e9mu je d\u00f4le\u017eit\u00e9 pre boj s chorobami a udr\u017eanie celkovej vitality. <strong>V\u010faka obsahu vitam\u00ednov a probiot\u00edk kombucha podporuje imunitn\u00fd syst\u00e9m a zvy\u0161uje odolnos\u0165 organizmu vo\u010di infekci\u00e1m<\/strong>. Kombucha obsahuje aj probiotik\u00e1, ako s\u00fa \u017eiv\u00e9 bakt\u00e9rie a kvasinky, ktor\u00e9 podporuj\u00fa zdrav\u00fa rovnov\u00e1hu \u010drevnej mikrofl\u00f3ry. Ke\u010f\u017ee viac ako 70 % imunitn\u00fdch buniek sa nach\u00e1dza v tr\u00e1viacom trakte, zdrav\u00e1 \u010drevn\u00e1 mikrofl\u00f3ra je d\u00f4le\u017eit\u00e1 pre obranyschopnos\u0165 organizmu. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Reguluje_hladinu_cukru_v_krvi_a_predchadza_cukrovke\"><\/span>Reguluje hladinu cukru v krvi a predch\u00e1dza cukrovke<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ke\u010f konzumujeme potraviny s vysok\u00fdm obsahom cukru, hladina cukru v krvi sa zvy\u0161uje, \u010do vedie k uvo\u013e\u0148ovaniu inzul\u00ednu. To m\u00f4\u017ee podpori\u0165 ukladanie tuku v tele. <strong>Kombucha m\u00e1 n\u00edzky obsah cukru, \u010do m\u00f4\u017ee pom\u00f4c\u0165 udr\u017ea\u0165 stabiln\u00fa hladinu cukru v krvi, a t\u00fdm zn\u00ed\u017ei\u0165 ukladanie tukov.<\/strong> Ke\u010f m\u00e1me stabiln\u00fa hladinu cukru v krvi, nepoci\u0165ujeme n\u00e1hly pocit hladu v d\u00f4sledku poklesu hladiny cukru. To v\u00e1m umo\u017en\u00ed lep\u0161ie kontrolova\u0165 pr\u00edjem kal\u00f3ri\u00ed.<\/p>\n\n\n\n<p>Pod\u013ea niektor\u00fdch<strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20008687\/\" target=\"_blank\" rel=\"noopener\">\u0161t\u00fadi\u00ed<\/a><\/strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20008687\/\" target=\"_blank\" rel=\"noopener\"> <\/a>dok\u00e1\u017ee konzum\u00e1cia kombuchy <strong>zn\u00ed\u017ei\u0165 riziko cukrovky a\u017e o 18 %.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Znizuje_prijem_kalorii\"><\/span>Zni\u017euje pr\u00edjem kal\u00f3ri\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e1te radi sladk\u00e9 n\u00e1poje, ale chceli by ste obmedzi\u0165 pr\u00edjem cukru? Mo\u017eno neviete, \u017ee <strong>cukry s\u00fa ukryt\u00e9 v sladen\u00fdch n\u00e1pojoch<\/strong>, tak\u017ee aj ke\u010f nejete ni\u010d sladk\u00e9, v\u00e1\u0161 pr\u00edjem kal\u00f3ri\u00ed je vysok\u00fd kv\u00f4li sladen\u00fdm n\u00e1pojom. <strong>Kombucha je n\u00edzkokalorick\u00fd n\u00e1poj, ktor\u00fd m\u00f4\u017ee by\u0165 skvelou n\u00e1hradou sladen\u00fdch n\u00e1pojov. <\/strong>Pravidelnou konzum\u00e1ciou kombuchy m\u00f4\u017eete zn\u00ed\u017ei\u0165 celkov\u00fd pr\u00edjem kal\u00f3ri\u00ed, \u010do je pri chudnut\u00ed ve\u013emi d\u00f4le\u017eit\u00e9. <\/p>\n\n\n\n<p><strong>TIP: Chcete zn\u00ed\u017ei\u0165 pr\u00edjem kal\u00f3ri\u00ed? Vysk\u00fa\u0161ajte <\/strong><a href=\"https:\/\/www.bezdiety.blog\/nizkosacharidova-dieta\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>n\u00edzkosacharidov\u00fa di\u00e9tu<\/strong><\/a><strong>, ktor\u00e1 bude va\u0161\u00edm pomocn\u00edkom pri chudnut\u00ed.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_doporucena_denni_davka-1024x538.jpg\" alt=\"Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka kombuchy\" class=\"wp-image-2123\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_doporucena_denni_davka-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_doporucena_denni_davka-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_doporucena_denni_davka-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_doporucena_denni_davka-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_doporucena_denni_davka-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_doporucena_denni_davka-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_doporucena_denni_davka.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka kombuchy<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podporuje_metabolizmus\"><\/span>Podporuje metabolizmus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Po\u010das ferment\u00e1cie sa tvoria organick\u00e9 kyseliny, ako je <strong>kyselina octov\u00e1, ktor\u00e1 m\u00f4\u017ee podpori\u0165 metabolizmus<\/strong>. R\u00fdchlej\u0161\u00ed metabolizmus m\u00f4\u017ee pom\u00f4c\u0165 sp\u00e1li\u0165 viac kal\u00f3ri\u00ed a tuku. \u00da\u010dinn\u00fd metabolizmus je d\u00f4le\u017eit\u00fd pre udr\u017eanie zdravej hmotnosti, preto\u017ee telo spa\u013euje energiu z potravy efekt\u00edvnej\u0161ie. Kombucha tak m\u00f4\u017ee by\u0165 podporn\u00fdm n\u00e1pojom pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa schudn\u00fa\u0165, preto\u017ee <strong>skvele na\u0161tartuje v\u00e1\u0161 metabolizmus.<\/strong><\/p>\n\n\n\n<p>Ka\u017ed\u00fd z n\u00e1s m\u00e1 in\u00fd metabolizmus \u2013 \u010do funguje jedn\u00e9mu, nemus\u00ed fungova\u0165 druh\u00e9mu. <strong>Ke\u010f si spo\u010d\u00edtate svoj baz\u00e1lny metabolizmus v na\u0161ej <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>kalkula\u010dke zadarmo<\/strong><\/a><strong>, z\u00edskate cenn\u00fa inform\u00e1ciu, s ktorou sa bude ove\u013ea \u013eah\u0161ie pl\u00e1nova\u0165 nielen chudnutie, ale aj udr\u017eanie v\u00e1hy, naberanie svalovej hmoty alebo stravovac\u00ed pl\u00e1n na mieru.<\/strong><\/p>\n\n\n\n<p><strong>TIP: Vedeli ste, \u017ee a\u017e 50 % \u017eien m\u00e1 nadv\u00e1hu alebo je ob\u00e9znych? Zistite, <a href=\"https:\/\/www.bezdiety.blog\/sk\/nadvaha-a-obezita-u-zien-ako-ju-riesit\/\" target=\"_blank\" rel=\"noreferrer noopener\">ako \u00fa\u010dinne bojova\u0165 s obezitou a nadv\u00e1hou<\/a>.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prevencia_rakoviny\"><\/span>Prevencia rakoviny<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Niektor\u00e9 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18979556\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0161t\u00fadie<\/strong><\/a>sa zaoberali \u00fa\u010dinkom kombuchy ako prevencie rakoviny. V\u010faka tomu, \u017ee kombucha sa zvy\u010dajne pripravuje zo zelen\u00e9ho \u010daju, ktor\u00fd <strong>obsahuje ve\u013ea antioxidantov a polyfenolov, p\u00f4sob\u00ed proti vzniku a \u0161\u00edreniu rakovinov\u00fdch buniek v tele.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odporucana_denna_davka\"><\/span>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vo v\u0161eobecnosti m\u00f4\u017ee ma\u0165 mierna konzum\u00e1cia kombuchy zdravotn\u00e9 v\u00fdhody. <strong>Na za\u010diatok sa odpor\u00fa\u010da denn\u00e1 d\u00e1vka 250 ml a\u017e 500 ml kombuchy. <\/strong>T\u00e1to d\u00e1vka dod\u00e1 telu potrebn\u00e9 probiotik\u00e1, vitam\u00edny a antioxidanty, ktor\u00e9 podporuj\u00fa imunitn\u00fd syst\u00e9m a tr\u00e1venie. Je v\u0161ak d\u00f4le\u017eit\u00e9 po\u010d\u00fava\u0165 svoje telo a reagova\u0165 na jeho sign\u00e1ly. <\/p>\n\n\n\n<p>Ak spozorujete nepr\u00edjemn\u00e9 reakcie, ako s\u00fa tr\u00e1viace \u0165a\u017ekosti alebo nad\u00favanie, mo\u017eno by bolo vhodn\u00e9 zn\u00ed\u017ei\u0165 mno\u017estvo konzumovanej kombuchy. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vyrobit_kombuchu_doma\"><\/span>Ako si vyrobi\u0165 kombuchu doma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te radi kombuchu a chceli by ste si ju doma pripravi\u0165 pod\u013ea svojej chuti? Jej pr\u00edprava je pomerne jednoduch\u00e1, ale po pr\u00edprave mus\u00edte po\u010dka\u0165 pribli\u017ene 2 t\u00fd\u017ed\u0148ami, k\u00fdm ju budete m\u00f4c\u0165 konzumova\u0165. Najlep\u0161ie je, \u017ee si ju m\u00f4\u017eete pripravi\u0165 presne tak, ako ju m\u00e1te radi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_si_vyrobit_kombuchu_doma\"><\/span>Pre\u010do si vyrobi\u0165 kombuchu doma?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mo\u017eno sa p\u00fdtate, pre\u010do by ste mali tr\u00e1vi\u0165 \u010das a n\u00e1mahu v\u00fdrobou kombuchy doma, ke\u010f si ju m\u00f4\u017eete jednoducho k\u00fapi\u0165 v obchode. D\u00f4vodov je nieko\u013eko:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kontrola kvality<\/strong>: Pri dom\u00e1cej v\u00fdrobe kombuchy m\u00e1te pln\u00fa kontrolu nad zlo\u017ekami a procesom. V\u010faka tomu si ho m\u00f4\u017eete pripravi\u0165 a ochuti\u0165 pod\u013ea svojich predst\u00e1v.<\/li>\n\n\n\n<li><strong>Bez pridan\u00fdch chemik\u00e1li\u00ed<\/strong>: Niektor\u00e9 komer\u010dn\u00e9 verzie kombuchy m\u00f4\u017eu obsahova\u0165 pridan\u00e9 konzerva\u010dn\u00e9 l\u00e1tky alebo sladidl\u00e1. <\/li>\n\n\n\n<li><strong>Lacnej\u0161ia alternat\u00edva: <\/strong>Ak milujete kombuchu rovnako ako my, dom\u00e1ca v\u00fdroba v\u00e1s vyjde ove\u013ea lacnej\u0161ie.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_si_pripravit_kombuchu-1024x538.jpg\" alt=\"ako si pripravi\u0165 kombuchu\" class=\"wp-image-2119\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_si_pripravit_kombuchu-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_si_pripravit_kombuchu-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_si_pripravit_kombuchu-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_si_pripravit_kombuchu-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_si_pripravit_kombuchu-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_si_pripravit_kombuchu-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/jak_si_pripravit_kombuchu.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ako si pripravi\u0165 kombuchu<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_budete_potrebovat\"><\/span>\u010co budete potrebova\u0165<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pred za\u010dat\u00edm samotnej v\u00fdroby kombuchy je d\u00f4le\u017eit\u00e9 ma\u0165 pripraven\u00e9 v\u0161etky potrebn\u00e9 ingrediencie, ako napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010caj:<\/strong>Na kombuchu je najlep\u0161ie pou\u017ei\u0165 \u010dierny alebo zelen\u00fd \u010daj, preto\u017ee poskytuje potrebn\u00e9 \u017eiviny pre rast a rozvoj kombuchovej huby.<\/li>\n\n\n\n<li><strong>Cukor<\/strong>: Kombucha potrebuje cukor na proces ferment\u00e1cie. Tradi\u010dne sa pou\u017e\u00edva biely cukor, ale m\u00f4\u017eu sa pou\u017ei\u0165 aj alternat\u00edvne druhy, napr\u00edklad trstinov\u00fd cukor alebo med.<\/li>\n\n\n\n<li><strong>Voda:<\/strong> Kvalitn\u00e1 voda je d\u00f4le\u017eit\u00fdm prvkom v\u00fdroby kombuchy. Vhodn\u00e1 je filtrovan\u00e1 voda s ni\u017e\u0161\u00edm obsahom chl\u00f3ru.<\/li>\n\n\n\n<li><strong>Matka &#8222;huba&#8220; kombucha:<\/strong> Je to g\u00e9lovit\u00e1 l\u00e1tka z kvasiniek, bakteri\u00e1lnych kult\u00far a li\u0161ajn\u00edka. Aj ke\u010f na prv\u00fd poh\u013ead nevyzer\u00e1 ve\u013emi pr\u00ed\u0165a\u017elivo, je \u017eiv\u00e1, a to je hlavn\u00e9. T\u00fato &#8222;hubu&#8220; si m\u00f4\u017eete tie\u017e vyrobi\u0165 aj doma, ale pre za\u010diatok je jednoduch\u0161ie k\u00fapi\u0165 si ju v obchode (zvy\u010dajne ju maj\u00fa obchody so zdravou v\u00fd\u017eivou a biopotravinami) alebo od niekoho, kto ju pestuje. Hodi\u0165 sa v\u00e1m bude aj \u0161tartovacia tekutina z predch\u00e1dzaj\u00facej ferment\u00e1cie kombuchy.<\/li>\n<\/ul>\n\n\n\n<p>Pripravte si tie\u017e ve\u013ek\u00fd hrniec alebo n\u00e1dobu na pr\u00edpravu \u010daju (najlep\u0161ie sklenen\u00fa), handri\u010dku a gumi\u010dku na uzavretie n\u00e1doby a f\u013ea\u0161u na hotov\u00fa kombuchu. Nezabudnite n\u00e1doby <strong>dobre vy\u010disti\u0165 a ide\u00e1lne <\/strong>ich vlo\u017ete do um\u00fdva\u010dky riadu a umyte pri najvy\u0161\u0161ej teplote, aby ste ich udr\u017eali steriln\u00e9 a<strong> kombucha nebola po\u010das v\u00fdroby kontaminovan\u00e1 bakt\u00e9riami a ples\u0148ami.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_vyrobit_kombuchu_krok_za_krokom\"><\/span>Ako vyrobi\u0165 kombuchu krok za krokom<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dost\u00e1vame sa k samotn\u00e9mu procesu v\u00fdroby kombuchy. Je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 postup a hygienick\u00e9 pravidl\u00e1, aby sa dosiahol \u010do najlep\u0161\u00ed v\u00fdsledok.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Priprava_caju_a_cukru\"><\/span>1. Pr\u00edprava \u010daju a cukru<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Postavte dostato\u010dne ve\u013ek\u00fa, najlep\u0161ie sklenen\u00fa n\u00e1dobu, ktor\u00e1 bude \u010dist\u00e1, na spor\u00e1k a nalejte do nej potrebn\u00e9 mno\u017estvo vody. Prive\u010fte vodu do varu a potom zn\u00ed\u017ete teplotu. <strong>Pridajte \u010daj (nesladen\u00fd) a nechajte vyl\u00fahova\u0165. <\/strong>Potom vyberte \u010dajov\u00e9 vrec\u00fa\u0161ka a za\u0161\u013eahajte cukor, k\u00fdm sa \u00faplne nerozpust\u00ed. \u010cajov\u00fa zmes nechajte <strong>vychladn\u00fa\u0165 na izbov\u00fa teplotu<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Priprava_%E2%80%9Ehuby%E2%80%9C\"><\/span>2. Pr\u00edprava &#8222;huby&#8220;<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Pripraven\u00fd \u010daj po vychladnut\u00ed (ide\u00e1lna teplota je pod 30 \u00b0C) opatrne nalejte do sklenenej n\u00e1doby a <strong>pridajte kombuchov\u00fa hubu (SCOBY). Pridajte aj tekutinu z predch\u00e1dzaj\u00faceho kvasenia,<\/strong> ktor\u00e1 pom\u00f4\u017ee r\u00fdchlej\u0161ie fermentova\u0165.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Prikryte_a_nechajte_fermentovat\"><\/span>3. Prikryte a nechajte fermentova\u0165<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>N\u00e1dobu prikryte \u010distou l\u00e1tkou alebo g\u00e1zou a upevnite gumi\u010dkou. To umo\u017en\u00ed <strong>pr\u00fadenie vzduchu, ale zabr\u00e1ni kontamin\u00e1cii mikroorganizmami<\/strong>. N\u00e1dobu umiestnite na miesto, kde nebude vystaven\u00e1 priamemu slne\u010dn\u00e9mu \u017eiareniu a kde sa bude udr\u017eiava\u0165 teplota pribli\u017ene 20-25 \u00b0C.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Sledujte_fermentaciu\"><\/span>4. Sledujte ferment\u00e1ciu<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Ferment\u00e1cia kombuchy trv\u00e1 zvy\u010dajne 7-14 dn\u00ed.<\/strong> Po\u010das tejto doby m\u00f4\u017eete pozorova\u0165, ako kombucha <strong>postupne men\u00ed svoju chu\u0165 a v\u00f4\u0148u<\/strong>. Na povrchu m\u00f4\u017eete vidie\u0165 aj novovznikaj\u00facu &#8222;hubu&#8220; kombuchu.<\/p>\n\n\n\n<p>D\u013a\u017eka ferment\u00e1cie z\u00e1vis\u00ed od toho, ak\u00fa ve\u013ek\u00fa m\u00e1te hubu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_fermentace-1024x538.jpg\" alt=\"Ferment\u00e1cia kombuchy\" class=\"wp-image-2121\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_fermentace-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_fermentace-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_fermentace-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_fermentace-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_fermentace-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_fermentace-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_fermentace.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ferment\u00e1cia kombuchy<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Ochutnajte\"><\/span>5. Ochutnajte <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Po nieko\u013ek\u00fdch d\u0148och ferment\u00e1cie<strong> m\u00f4\u017eete kombuchu za\u010da\u0165 ochutn\u00e1va\u0165<\/strong>. Ke\u010f dosiahne po\u017eadovan\u00fd stupe\u0148 kyslosti a chuti, m\u00f4\u017eete ju precedi\u0165 cez pl\u00e1tno, nalia\u0165 do \u010dist\u00fdch poh\u00e1rov a necha\u0165 chv\u00ed\u013eu odst\u00e1\u0165 pri izbovej teplote.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Ochutenie\"><\/span>6. Ochutenie<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Ak chcete, aby kombucha mala nejak\u00fa \u010fal\u0161iu pr\u00edchu\u0165, m\u00f4\u017eete vykona\u0165 druh\u00fa ferment\u00e1ciu. Do flia\u0161 kombuchy sta\u010d\u00ed prida\u0165 ovocie, bylinky alebo korenie a necha\u0165 ich odst\u00e1\u0165 pri izbovej teplote \u010fal\u0161ie 2-3 dni.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Skladovanie\"><\/span>7. Skladovanie<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Hotov\u00fa kombuchu <strong>skladujte v chladni\u010dke<\/strong>, kde sa jej ferment\u00e1cia spomal\u00ed. Pribli\u017ene po dobu dvoch t\u00fd\u017ed\u0148ov bude jej chu\u0165 najlep\u0161ia.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Na_co_si_treba_dat_pozor_pri_vyrobe\"><\/span>Na \u010do si treba da\u0165 pozor pri v\u00fdrobe<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak chcete ma\u0165 istotu, \u017ee va\u0161a dom\u00e1ca kombucha chut\u00ed dobre a je v poriadku, dajte si pozor na t\u00fdchto p\u00e1r vec\u00ed.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cistota a sterilita:<\/strong>Dbajte najm\u00e4 na to, aby poh\u00e1re a n\u00e1doby, v ktor\u00fdch kombuchu pripravujete, boli \u010dist\u00e9 a steriln\u00e9. <strong>Ak po\u010das ferment\u00e1cie d\u00f4jde ku kontamin\u00e1cii, m\u00f4\u017eu sa v n\u00e1dobe objavi\u0165 plesne a ne\u017eiaduce bakteri\u00e1lne kult\u00fary. V tomto pr\u00edpade je potrebn\u00e9 n\u00e1poj aj kontaminovan\u00fa SCOBY zlikvidova\u0165.<\/strong> (naj\u010dastej\u0161ie sa na povrchu SCOBY vytvor\u00ed plese\u0148).<\/li>\n\n\n\n<li><strong>Teplota <\/strong>: Ferment\u00e1cia kombuchy prebieha najlep\u0161ie pri teplote 20-25 \u00b0C. Ni\u017e\u0161ie teploty m\u00f4\u017eu spomali\u0165 kvasenie, zatia\u013e \u010do vy\u0161\u0161ie teploty m\u00f4\u017eu vies\u0165 k ne\u017eiaducej chuti. <\/li>\n\n\n\n<li><strong>Svetlo:<\/strong> Priame slne\u010dn\u00e9 svetlo m\u00f4\u017ee nepriaznivo ovplyvni\u0165 ferment\u00e1ciu a chu\u0165 kombuchy. Uistite sa, \u017ee ferment\u00e1cia prebieha v tmavom prostred\u00ed bez priameho slne\u010dn\u00e9ho svetla.<\/li>\n\n\n\n<li><strong>\u010cas:<\/strong> Doba ferment\u00e1cie z\u00e1vis\u00ed od teploty, ve\u013ekosti kombuchy a preferovanej chuti. Zvy\u010dajne trv\u00e1 7-14 dn\u00ed, ale ak m\u00e1te rad\u0161ej intenz\u00edvnej\u0161iu chu\u0165, m\u00f4\u017eete ju necha\u0165 kvasi\u0165 aj dlh\u0161ie.<\/li>\n<\/ul>\n\n\n\n<p>Ak pijete kontaminovan\u00fa kombuchu, m\u00f4\u017eete ma\u0165 zdravotn\u00e9 probl\u00e9my, ako s\u00fa \u017eal\u00fado\u010dn\u00e9 \u0165a\u017ekosti, zvracanie, bolesti hlavy a v zriedkav\u00fdch pr\u00edpadoch \u017elta\u010dka a infekcia. Ak si nie ste ist\u00ed, \u010di je kombucha v poriadku, rad\u0161ej ju nepite a otvorte si nov\u00fa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pre_koho_je_kombucha_vhodna\"><\/span>Pre koho je kombucha vhodn\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kombucha sa pova\u017euje za bezpe\u010dn\u00fa pre v\u00e4\u010d\u0161inu \u013eud\u00ed. <strong>\u013dudia s citliv\u00fdm tr\u00e1ven\u00edm by mali by\u0165 opatrn\u00ed, preto\u017ee kombucha na nich m\u00f4\u017ee p\u00f4sobi\u0165 preh\u00e1\u0148avo. <\/strong>Tehotn\u00e9 \u017eeny a deti by sa mali o pravidelnej konzum\u00e1cii poradi\u0165 s lek\u00e1rom kv\u00f4li vysok\u00e9mu obsahu kysel\u00edn. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1692096735724\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ake_su_hlavne_zdravotne_vyhody_kombuchy\"><\/span><strong>Ak\u00e9 s\u00fa hlavn\u00e9 zdravotn\u00e9 v\u00fdhody kombuchy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kombucha m\u00f4\u017ee v\u010faka obsahu probiot\u00edk, vitam\u00ednov a antioxidantov podpori\u0165 tr\u00e1venie, imunitn\u00fd syst\u00e9m a detoxik\u00e1ciu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096799592\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_kombucha_pomoct_pri_chudnuti\"><\/span><strong>M\u00f4\u017ee kombucha pom\u00f4c\u0165 pri chudnut\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kombucha m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed t\u00fdm, \u017ee podporuje tr\u00e1venie, zvy\u0161uje pocit s\u00fdtosti a zni\u017euje chu\u0165 na sladk\u00e9 jedl\u00e1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096889819\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Aka_je_odporucana_denna_davka_kombuchy\"><\/span><strong>Ak\u00e1 je odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka kombuchy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u0161eobecne sa odpor\u00fa\u010da za\u010da\u0165 s 250 ml a\u017e 500 ml kombuchy denne, ale optim\u00e1lna d\u00e1vka sa m\u00f4\u017ee l\u00ed\u0161i\u0165 pod\u013ea individu\u00e1lnych potrieb.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096908502\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Kto_by_mal_byt_pri_konzumacii_kombuchy_opatrny\"><\/span><strong>Kto by mal by\u0165 pri konzum\u00e1cii kombuchy opatrn\u00fd?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tehotn\u00e9 \u017eeny, \u013eudia s citliv\u00fdm \u017eal\u00fadkom a alergici by mali by\u0165 opatrn\u00ed a kombuchu konzumova\u0165 s oh\u013eadom na svoj zdravotn\u00fd stav.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692096934926\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ma_kombucha_nejake_vedlajsie_ucinky\"><\/span><strong>M\u00e1 kombucha nejak\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Pri nadmernej konzum\u00e1cii m\u00f4\u017ee kombucha sp\u00f4sobi\u0165 tr\u00e1viace probl\u00e9my, preto je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 odpor\u00fa\u010dan\u00e9 d\u00e1vkovanie. Obsahuje aj organick\u00e9 kyseliny a mal\u00e9 mno\u017estvo alkoholu.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692346512464\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_uzivat_kombuchu_v_tehotenstve\"><\/span>M\u00f4\u017eem u\u017e\u00edva\u0165 kombuchu v tehotenstve?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Kombucha obsahuje mal\u00e9 mno\u017estvo alkoholu a kofe\u00ednu, preto nie je vhodn\u00e1 v tehotenstve.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1692346892524\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Obsahuje_kombucha_alkohol\"><\/span>Obsahuje kombucha alkohol?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, kombucha je fermentovan\u00fd n\u00e1poj, tak\u017ee obsahuje alkohol, ale komer\u010dne pred\u00e1van\u00e1 m\u00e1 do 0,5 %. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroje\"><\/span>Zdroje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dufresne, C. a Farnworth, E., 2000. Tea, Kombucha, and health: a review. <em>Food research international<\/em>, <em>33<\/em>(6), s. 409-421.<\/p>\n\n\n\n<p>Bishop, P., Pitts, E.R., Budner, D. a Thompson-Witrick, K.A., 2022. Chemical composition of kombucha. <em>Beverages<\/em>, <em>8<\/em>(3), p.45.<\/p>\n\n\n\n<p>Sreeramulu, G., Zhu, Y. a Knol, W., 2000. Kombucha fermentation and its antimicrobial activity. <em>Journal of agricultural and food chemistry<\/em>, <em>48<\/em>(6), pp.2589-2594.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#x2705; Ak\u00e9 m\u00e1 kombucha \u00fa\u010dinky na zdravie a chudnutie &#x2705; Ako si vyrobi\u0165 dom\u00e1cu kombuchu &#x2705; \u010co kombucha obsahuje&#x2705;<\/p>\n","protected":false},"author":3,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,48],"tags":[],"class_list":{"0":"post-2258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-zdrava-vyziva-sk"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/08\/kombucha_ucinky.jpg","author_info":{"display_name":"Pavl\u00edna Zezulkov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/pavlina\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=2258"}],"version-history":[{"count":6,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2258\/revisions"}],"predecessor-version":[{"id":5000,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2258\/revisions\/5000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=2258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=2258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=2258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}