{"id":2252,"date":"2024-09-09T06:23:47","date_gmt":"2024-09-09T04:23:47","guid":{"rendered":"https:\/\/www.bezdiety.blog\/kruhovy-trening-pre-zaciatocnikov\/"},"modified":"2025-10-14T18:38:18","modified_gmt":"2025-10-14T16:38:18","slug":"kruhovy-trening-pre-zaciatocnikov","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/","title":{"rendered":"Ako si zostavi\u0165 kruhov\u00fd tr\u00e9ning pre za\u010diato\u010dn\u00edkov"},"content":{"rendered":"\n<p>Po\u010duli ste u\u017e o <strong>kruhovom <a href=\"https:\/\/www.trenerzien.com\/domov\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/domov\" target=\"_blank\" rel=\"noreferrer noopener\">tr\u00e9ningu<\/a><\/strong>? <strong>Kruhov\u00fd tr\u00e9ning<\/strong> je skvelou vo\u013ebou pre t\u00fdch, ktor\u00ed chc\u00fa <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/jak-casto-cvicit-a-posilovat-pri-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">posilni\u0165 cel\u00e9 telo<\/a> a zlep\u0161i\u0165 tak svoju kond\u00edciu<\/strong>. T\u00e1to met\u00f3da <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">cvi\u010denia<\/a><\/strong> kombinuje <strong>silov\u00fd tr\u00e9ning, <a href=\"https:\/\/www.bezdiety.blog\/sk\/9-tipov-ako-zacat-behat-a-chudnut\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/behani-a-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">kardio<\/a> a intervalov\u00fd tr\u00e9ning<\/strong> s\u00fa\u010dasne. P\u00fdtate sa, ako si zostavi\u0165 tak\u00fdto <strong>kruh\u00e1\u010d<\/strong>? Tak to ste tu spr\u00e1vne. M\u00e1me pre v\u00e1s n\u00e1vod, <strong>ako si r\u00fdchlo a jednoducho zostavi\u0165 kruhov\u00fd tr\u00e9ning<\/strong>, ktor\u00fd zvl\u00e1dne ka\u017ed\u00fd <strong>za\u010diato\u010dn\u00edk<\/strong>!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Co_je_kruhovy_trening_a_preco_ho_cvicit\" >\u010co je kruhov\u00fd tr\u00e9ning a pre\u010do ho cvi\u010di\u0165<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Vyhody_kruhoveho_treningu\" >V\u00fdhody kruhov\u00e9ho tr\u00e9ningu<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Ako_si_zostavit_kruhovy_trening\" >Ako si zostavi\u0165 kruhov\u00fd tr\u00e9ning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Vybavenie_na_kruhovy_trening\" >Vybavenie na kruhov\u00fd tr\u00e9ning<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Cviky_na_kruhovy_trening\" >Cviky na kruhov\u00fd tr\u00e9ning<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Kruhovy_trening_priklad\" >Kruhov\u00fd tr\u00e9ning: pr\u00edklad<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Rady_pre_zaciatocnikov\" >Rady pre za\u010diato\u010dn\u00edkov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Kruhovy_trening_doma_alebo_v_posilnovni\" >Kruhov\u00fd tr\u00e9ning doma alebo v posil\u0148ovni?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Najcastejsie_chyby\" >Naj\u010dastej\u0161ie chyby<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Vyznam_regeneracie\" >V\u00fdznam regener\u00e1cie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ):<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Ako_casto_by_som_mal-a_vykonavat_kruhovy_trening\" >Ako \u010dasto by som mal\/-a vykon\u00e1va\u0165 kruhov\u00fd tr\u00e9ning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Mozem_si_zostavit_vlastne_cviky_na_kruhovy_trening\" >M\u00f4\u017eem si zostavi\u0165 vlastn\u00e9 cviky na kruhov\u00fd tr\u00e9ning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Ako_dlho_by_mal_trvat_jeden_kruhovy_trening\" >Ako dlho by mal trva\u0165 jeden kruhov\u00fd tr\u00e9ning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Moze_kruhovy_trening_pomoct_pri_chudnuti\" >M\u00f4\u017ee kruhov\u00fd tr\u00e9ning pom\u00f4c\u0165 pri chudnut\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Je_kruhovy_trening_vhodny_pre_zaciatocnikov\" >Je kruhov\u00fd tr\u00e9ning vhodn\u00fd pre za\u010diato\u010dn\u00edkov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/kruhovy-trening-pre-zaciatocnikov\/#Mozem_vykonavat_kruhovy_trening_doma\" >M\u00f4\u017eem vykon\u00e1va\u0165 kruhov\u00fd tr\u00e9ning doma?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_kruhovy_trening_a_preco_ho_cvicit\"><\/span>\u010co je kruhov\u00fd tr\u00e9ning a pre\u010do ho cvi\u010di\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kruhov\u00fd <a href=\"https:\/\/www.trenerzien.com\/nas-ciel\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/nas-ciel\" rel=\"noreferrer noopener\">tr\u00e9ning<\/a><\/strong> je <strong>intenz\u00edvna <\/strong>forma <strong><a href=\"https:\/\/www.trenerzien.com\/kviz\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.trenerzien.com\/kviz\" rel=\"noreferrer noopener\">cvi\u010denia<\/a><\/strong>, ktor\u00e1 pozost\u00e1va zo stanov\u00ed\u0161\u0165 s r\u00f4znymi typmi <strong>cvikov<\/strong>. Je ve\u013emi ob\u013e\u00faben\u00fd, variabiln\u00fd a ka\u017ed\u00fd si ho zvl\u00e1dne zostavi\u0165 s\u00e1m. <\/p>\n\n\n\n<p>Kruhov\u00fd tr\u00e9ning <strong>m\u00f4\u017ee obsahova\u0165 pribli\u017ene 6 a\u017e 15 cvikov zameran\u00fdch na r\u00f4zne \u010dasti tela<\/strong>, a to bu\u010f <strong>s pom\u00f4ckami, alebo len s v\u00e1hou vlastn\u00e9ho tela<\/strong>. Medzi jednotliv\u00fdmi cvikmi je <strong>minim\u00e1lny \u010das na odpo\u010dinok<\/strong>, preto je tento typ<strong> tr\u00e9ningu<\/strong> tak\u00fd intenz\u00edvny.<\/p>\n\n\n\n<p><strong>Cviky v kruhovom tr\u00e9ningu<\/strong> nasleduj\u00fa jeden za druh\u00fdm, tak\u017ee sa posil\u0148uje v\u017edy in\u00e1 \u010das\u0165 tela. Ako u\u017e n\u00e1zov napoved\u00e1, jednotliv\u00e9 stanovi\u0161tia s\u00fa usporiadan\u00e9 do <strong>kruhu<\/strong>, ale nemus\u00ed to by\u0165 pravidlom. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-cviky-1024x538.jpg\" alt=\"Ako si zostavi\u0165 kruhov\u00fd tr\u00e9ning \" class=\"wp-image-1061\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-cviky-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-cviky-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-cviky-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-cviky-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-cviky-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-cviky-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-cviky.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Nastartujte spa\u013eovanie tukov efekt\u00edvne. Na\u0161a <\/strong><a href=\"https:\/\/www.bezdiety.blog\/keto-kalkulacka\/\"><strong>keto kalkula\u010dka zadarmo<\/strong><\/a><strong> v\u00e1m uk\u00e1\u017ee, ako si zostavi\u0165 jed\u00e1lni\u010dek na mieru<\/strong>. Z\u00edskate konkr\u00e9tne \u010d\u00edsla pre denn\u00fd pr\u00edjem tukov, bielkov\u00edn a sacharidov \u2013 presne pod\u013ea v\u00e1\u0161ho tela, cie\u013ea aj \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_kruhoveho_treningu\"><\/span>V\u00fdhody kruhov\u00e9ho tr\u00e9ningu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Jednou z v\u00fdhod <strong>kruhov\u00e9ho tr\u00e9ningu<\/strong> je, \u017ee si ve\u013emi r\u00fdchlo vybudujete fyzick\u00fa kond\u00edciu. Kruhov\u00fd tr\u00e9ning ale prin\u00e1\u0161a aj \u010fal\u0161ie v\u00fdhody. Patria medzi ne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Efektivita<\/strong>: Kruhov\u00fd tr\u00e9ning kombinuje silu a <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/domace-kardio-cvicenie\/\">kardio cvi\u010denie<\/a><\/strong>, \u010do v\u00e1m umo\u017en\u00ed dosiahnu\u0165 maxim\u00e1lne v\u00fdsledky v kr\u00e1tkom \u010dase.<\/li>\n\n\n\n<li><strong>Spa\u013eovanie kal\u00f3ri\u00ed<\/strong>: Intenz\u00edvny charakter kruhov\u00e9ho tr\u00e9ningu stimuluje spa\u013eovanie kal\u00f3ri\u00ed po\u010das cvi\u010denia a po \u0148om.<\/li>\n\n\n\n<li><strong>Posil\u0148ovanie svalov<\/strong>: Pravideln\u00fd kruhov\u00fd tr\u00e9ning pom\u00e1ha posil\u0148ova\u0165 a formova\u0165 svaly po celom tele.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie kond\u00edcie<\/strong>: Kombin\u00e1cia silov\u00fdch cvi\u010den\u00ed s kardio cvi\u010den\u00edm pom\u00e1ha zlep\u0161i\u0165 celkov\u00fa kond\u00edciu a vytrvalos\u0165.<\/li>\n\n\n\n<li><strong>Flexibilita<\/strong>: Kruhov\u00fd tr\u00e9ning je ve\u013emi flexibiln\u00fd a d\u00e1 sa prisp\u00f4sobi\u0165 va\u0161im individu\u00e1lnym potreb\u00e1m a cie\u013eom. <\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: Ako schudn\u00fa\u0165 brucho v prechode, si <a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-brucho-v-prechode\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/jak-zhubnout-bricho-v-prechodu\/\" target=\"_blank\" rel=\"noreferrer noopener\">pre\u010d\u00edtajte TU<\/a>.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_zostavit_kruhovy_trening\"><\/span>Ako si zostavi\u0165 kruhov\u00fd tr\u00e9ning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najsk\u00f4r si vyberte svoje <strong>ob\u013e\u00faben\u00e9 <a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-prsia-a-hrudnik\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/cviky-na-prsa-a-hrudnik\/\" target=\"_blank\" rel=\"noreferrer noopener\">cviky,<\/a><\/strong> ktor\u00e9 posil\u0148uj\u00fa r\u00f4zne \u010dasti tela. Ide\u00e1lne je rozvrhn\u00fa\u0165 si cviky tak, aby <strong>ka\u017ed\u00fd cvik posil\u0148oval in\u00fa \u010das\u0165 tela ako predch\u00e1dzaj\u00faci cvik <\/strong>. Cviky m\u00f4\u017eete tie\u017e rozdeli\u0165 do skup\u00edn pod\u013ea toho, \u010di ide o <strong>cviky na horn\u00fa alebo <a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-rychlo-schudnut-zadok\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/jak-rychle-zhubnout-zadek-vnitrni-stehna-a-boky\/\" target=\"_blank\" rel=\"noreferrer noopener\">doln\u00fa \u010das\u0165<\/a><\/strong> tela, <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-prsia-a-hrudnik\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/cviky-na-prsa-a-hrudnik\/\" target=\"_blank\" rel=\"noreferrer noopener\">natrup<\/a><\/strong>, <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-chrbat-doma\/\">chrb\u00e1t<\/a>,<a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-zadok\/\" target=\"_blank\" rel=\"noreferrer noopener\"> zadok <\/a><\/strong>alebo cviky na <strong>cel\u00e9 telo <\/strong>. <\/p>\n\n\n\n<p>\u010ealej je potrebn\u00e9 <strong>si stanovi\u0165 po\u010det s\u00e9ri\u00ed a po\u010det opakovan\u00ed<\/strong>, ako aj <strong>kr\u00e1tky interval odpo\u010dinku<\/strong> medzi jednotliv\u00fdmi cvikmi. Prest\u00e1vky by nemali presiahnu\u0165 3 min\u00faty.<\/p>\n\n\n\n<p><strong>Zostavenie kruhov\u00e9ho tr\u00e9ningu<\/strong> nie je naozaj \u017eiadna veda a zvl\u00e1dne ho aj ka\u017ed\u00fd za\u010diato\u010dn\u00edk. <strong>Sta\u010d\u00ed postupova\u0165 pod\u013ea ni\u017e\u0161ie uveden\u00fdch krokov <\/strong>a potom u\u017e nezost\u00e1va ni\u010d in\u00e9, len za\u010da\u0165 cvi\u010di\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stanovte si ciele:<\/strong> Definujte svoje ciele. \u010ci chcete <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-schudnut-na-stehnach\/\">schudn\u00fa\u0165<\/a><\/strong>, z\u00edska\u0165 silu alebo zlep\u0161i\u0165 celkov\u00fa kond\u00edciu.<\/li>\n\n\n\n<li><strong>Napl\u00e1nujte si cvi\u010debn\u00e9 dni:<\/strong> Ur\u010dte si, ko\u013eko dn\u00ed v t\u00fd\u017edni budete cvi\u010di\u0165, a vytvorte si rozvrh cvi\u010debn\u00fdch dn\u00ed.<\/li>\n\n\n\n<li><strong>V\u00fdber cvikov:<\/strong> Vyberte si cviky zameran\u00e9 na r\u00f4zne svalov\u00e9 skupiny a zahr\u0148te silov\u00e9 aj kardio cvi\u010denia.<\/li>\n\n\n\n<li><strong>S\u00e9rie a opakovania:<\/strong> Ur\u010dte po\u010det opakovan\u00ed, s\u00e9rie pre ka\u017ed\u00fd cvik a d\u013a\u017eku prest\u00e1vok medzi cvikmi.<\/li>\n\n\n\n<li><strong>Postup:<\/strong> Za\u010dnite s \u013eah\u0161\u00edmi v\u00e1hami a postupne zvy\u0161ujte n\u00e1ro\u010dnos\u0165 a intenzitu tr\u00e9ningu.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Nedar\u00ed sa v\u00e1m schudn\u00fa\u0165 alebo naopak priber\u00e1te, aj ke\u010f jete m\u00e1lo?<\/strong> Mo\u017eno len nepozn\u00e1te svoj optim\u00e1lny denn\u00fd pr\u00edjem. S na\u0161ou <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-denniho-prijmu-kalorii\/\"><strong>kalkula\u010dkou denn\u00e9ho pr\u00edjmu zadarmo<\/strong><\/a> \u013eahko zist\u00edte, ko\u013eko kal\u00f3ri\u00ed va\u0161e telo naozaj potrebuje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vybavenie_na_kruhovy_trening\"><\/span>Vybavenie na kruhov\u00fd tr\u00e9ning<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Na kruhov\u00fd tr\u00e9ning<\/strong> v\u00e4\u010d\u0161inou<strong> <\/strong>nemus\u00edte ma\u0165 ve\u013ea <strong>cvi\u010debn\u00fdch pom\u00f4cok<\/strong>, ale samozrejme z\u00e1le\u017e\u00ed na tom, ak\u00e9 <strong>cviky<\/strong> si vyberiete. Vo v\u0161eobecnosti si v\u0161ak vysta\u010d\u00edte s <strong>podlo\u017ekou, cvi\u010debnou gumou a<\/strong> <strong>\u010dinkami<\/strong>. M\u00f4\u017eete v\u0161ak cvi\u010di\u0165 aj <strong>bez pom\u00f4cok<\/strong> &#8211; len <strong>s vlastnou v\u00e1hou tela.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-zacatecnik-1024x538.jpg\" alt=\"Kruhov\u00fd tr\u00e9ning pre za\u010diato\u010dn\u00edkov\" class=\"wp-image-1063\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-zacatecnik-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-zacatecnik-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-zacatecnik-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-zacatecnik-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-zacatecnik-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-zacatecnik-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-zacatecnik.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cviky_na_kruhovy_trening\"><\/span>Cviky na kruhov\u00fd tr\u00e9ning<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Do kruhov\u00e9ho tr\u00e9ningu<\/strong> m\u00f4\u017eete v podstate zaradi\u0165 ak\u00e9ko\u013evek <strong>cviky<\/strong>. Mus\u00edte v\u0161ak vzia\u0165 do \u00favahy, ko\u013eko miesta m\u00e1te k dispoz\u00edcii a ak\u00e9 m\u00e1te pom\u00f4cky. Fant\u00e1zii sa medze neklad\u00fa. M\u00f4\u017eeme v\u00e1m v\u0161ak odporu\u010di\u0165, aby ste do svojho okruhu <strong>zaradili nasleduj\u00face cviky:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>k\u013euky,<\/li>\n\n\n\n<li>drepy,<\/li>\n\n\n\n<li>v\u00fdpady,<\/li>\n\n\n\n<li>sklapova\u010dky,<\/li>\n\n\n\n<li>doska (plank),<\/li>\n\n\n\n<li>angli\u010d\u00e1ky,<\/li>\n\n\n\n<li>sk\u00e1kanie cez \u0161vihadlo,<\/li>\n\n\n\n<li>beh na mieste,<\/li>\n\n\n\n<li>posil\u0148ovanie s \u010dinkami.<\/li>\n<\/ul>\n\n\n\n<p>Nezabudnite v\u0161ak do tr\u00e9ningu zaradi\u0165 <strong>cviky na ka\u017ed\u00fa \u010das\u0165 tela<\/strong>, aby bol kruh\u00e1\u010d naozaj efekt\u00edvny.<\/p>\n\n\n\n<p><strong>TIP: Najlep\u0161ie cviky na chudnutie n\u00e1jdete <a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/nejlepsi-cviky-na-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">TU<\/a>.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kruhovy_trening_priklad\"><\/span>Kruhov\u00fd tr\u00e9ning: pr\u00edklad <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p><strong>Rozlo\u017eenie jednotliv\u00fdch cvikov<\/strong>je d\u00f4le\u017eit\u00e9 pre \u00fa\u010dinnos\u0165 kruhov\u00e9ho tr\u00e9ningu. Vysk\u00fa\u0161ajte n\u00e1\u0161 <strong>pr\u00edklad <a href=\"https:\/\/www.supertrenink.cz\/\" data-type=\"URL\" data-id=\"https:\/\/www.supertrenink.cz\/\" target=\"_blank\" rel=\"noopener\">kruhov\u00e9ho tr\u00e9ningu<\/a> pre za\u010diato\u010dn\u00edkov:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Rozcvi\u010dka<\/strong> &#8211; 5-10 min\u00fat zahrievanie<\/li>\n\n\n\n<li><strong>Hlavn\u00e1 \u010das\u0165 tr\u00e9ningu: <\/strong>\n<ul class=\"wp-block-list\">\n<li>Drepy s vlastnou v\u00e1hou &#8211; 3 s\u00e9rie, 10 opakovan\u00ed<\/li>\n\n\n\n<li>K\u013euky &#8211; 3 s\u00e9rie, 10 opakovan\u00ed<\/li>\n\n\n\n<li>V\u00fdpady s \u010dinkami &#8211; 3 s\u00e9rie, 10 opakovan\u00ed na ka\u017ed\u00fa nohu<\/li>\n\n\n\n<li>Angli\u010d\u00e1ky &#8211; 3 s\u00e9rie, 12 opakovan\u00ed<\/li>\n\n\n\n<li>Sklapova\u010dky &#8211; 3 s\u00e9rie, 10 opakovan\u00ed<\/li>\n\n\n\n<li>Plank &#8211; 3 s\u00e9rie po 30 sekund\u00e1ch<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Z\u00e1vere\u010dn\u00e9 upokojenie a stre\u010ding<\/strong> &#8211; 5-10 min\u00fat<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"QPXlIURK1xs\"><iframe loading=\"lazy\" title=\"NUTREND WORLD - Kruhov\u00fd tr\u00e9nink na doma I.\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/QPXlIURK1xs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rady_pre_zaciatocnikov\"><\/span>Rady pre za\u010diato\u010dn\u00edkov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako u\u017e bolo povedan\u00e9, <strong>zostavenie kruhov\u00e9ho tr\u00e9ningu nie je \u0165a\u017ek\u00e9 ani<\/strong> pre za\u010diato\u010dn\u00edka. Samotn\u00e9 <strong>cvi\u010denie<\/strong> v\u0161ak m\u00f4\u017ee by\u0165 n\u00e1ro\u010dnej\u0161ie. <strong>Tu je nieko\u013eko praktick\u00fdch tipov pre za\u010diato\u010dn\u00edkov, ktor\u00ed chc\u00fa za\u010da\u0165 s kruhov\u00fdm tr\u00e9ningom:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cviky, po\u010det s\u00e9ri\u00ed a opakovan\u00ed si vyberte pod\u013ea svojej aktu\u00e1lnej kond\u00edcie. <\/li>\n\n\n\n<li>Na za\u010diatku sa pr\u00edli\u0161 nenam\u00e1hajte, ale pomaly zlep\u0161ujte svoju kond\u00edciu.<\/li>\n\n\n\n<li>Po\u010das kruhov\u00e9ho tr\u00e9ningu sa dostato\u010dne hydratujte.<\/li>\n\n\n\n<li>Postupne zvy\u0161ujte n\u00e1ro\u010dnos\u0165, ak je to pre v\u00e1s pr\u00edli\u0161, zn\u00ed\u017ete po\u010det opakovan\u00ed.<\/li>\n\n\n\n<li>Myslite aj na spr\u00e1vne vykon\u00e1vanie jednotliv\u00fdch cvikov, aby ste predi\u0161li zraneniam.<\/li>\n<\/ul>\n\n\n\n<p><strong>Dobr\u00fdm pomocn\u00edkom na zostavenie individu\u00e1lneho kruhov\u00e9ho tr\u00e9ningu je va\u0161a hodnota BMR<\/strong>. Ide o hodnotu baz\u00e1lneho metabolizmu, ktor\u00e1 v\u00e1m prezrad\u00ed, ko\u013eko kal\u00f3ri\u00ed telo sp\u00e1li v k\u013eudovom re\u017eime. <a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>Kalkula\u010dka baz\u00e1lneho metabolizmu<\/strong><\/a> je teda v\u00fdchodiskov\u00fdm bodom pre ak\u00fdko\u013evek efekt\u00edvny pl\u00e1n. Na z\u00e1klade toho, m\u00f4\u017eete efekt\u00edvne cvi\u010di\u0165, chudn\u00fa\u0165 alebo si zostavi\u0165 \u0161ikovn\u00fd jed\u00e1lni\u010dek.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kruhovy_trening_doma_alebo_v_posilnovni\"><\/span>Kruhov\u00fd tr\u00e9ning doma alebo v posil\u0148ovni?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pravdepodobne v\u00e1s zauj\u00edma, \u010di je lep\u0161ie <strong>cvi\u010di\u0165 kruhov\u00fd tr\u00e9ning doma alebo vo fitness centre <\/strong>s ostatn\u00fdmi \u00fa\u010dastn\u00edkmi. Na t\u00fato ot\u00e1zku neexistuje jednozna\u010dn\u00e1 odpove\u010f, z\u00e1vis\u00ed to od va\u0161ich individu\u00e1lnych potrieb. <\/p>\n\n\n\n<p><strong>Vo fitness centr\u00e1ch<\/strong> s\u00fa prisp\u00f4soben\u00ed na <strong>kruhov\u00fd tr\u00e9ning<\/strong>. Budete ma\u0165 k dispoz\u00edcii dostatok priestoru, cvi\u010debn\u00e9 pom\u00f4cky a <strong>motiv\u00e1ciu v podobe tr\u00e9nera<\/strong> a ostatn\u00fdch \u00fa\u010dastn\u00edkov. Pripravte sa v\u0161ak na to, \u017ee lekcia alebo permanentka v\u00e1s bude nie\u010do st\u00e1\u0165.<\/p>\n\n\n\n<p>Kruhov\u00fd tr\u00e9ning m\u00f4\u017eete cvi\u010di\u0165 pokojne aj doma. K\u013e\u00fa\u010dom je <strong>dobr\u00fd tr\u00e9ningov\u00fd pl\u00e1n<\/strong> a dostato\u010dn\u00e1 motiv\u00e1cia. Na <strong>cvi\u010denie<\/strong> potrebujete len v\u00e1hu vlastn\u00e9ho tela alebo nieko\u013eko z\u00e1kladn\u00fdch pom\u00f4cok (\u010dinky, podlo\u017eku, gumu). M\u00f4\u017eete by\u0165 kreat\u00edvni a ako n\u00e1stroje pou\u017ei\u0165 napr\u00edklad schody, stoli\u010dku, stenu v ob\u00fdva\u010dke, f\u013ea\u0161e s vodou at\u010f. <\/p>\n\n\n\n<p>Z\u00e1le\u017e\u00ed na tom, \u010di rad\u0161ej cvi\u010d\u00edte s in\u00fdmi \u013eu\u010fmi alebo sami v tichu svojho domova. <strong>Kruhov\u00fd tr\u00e9ning sa d\u00e1 zostavi\u0165 a cvi\u010di\u0165 takmer kdeko\u013evek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-sestaveni-1024x538.jpg\" alt=\"Kruhov\u00fd tr\u00e9ning\" class=\"wp-image-1062\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-sestaveni-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-sestaveni-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-sestaveni-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-sestaveni-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-sestaveni-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-sestaveni-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/kruhovy-trenink-sestaveni.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<p><strong>Mohlo by v\u00e1s zaj\u00edmat: <a href=\"https:\/\/bezdiety.blog\/cviky-na-boky\/\" data-type=\"link\" data-id=\"https:\/\/bezdiety.blog\/cviky-na-boky\/\" target=\"_blank\" rel=\"noopener\">Jak zpevnit a zhubnout boky<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najcastejsie_chyby\"><\/span>Naj\u010dastej\u0161ie chyby <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vyhnite sa t\u00fdmto \u010dast\u00fdm chyb\u00e1m pri kruhovom tr\u00e9ningu: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pre\u0165a\u017eovanie<\/strong>: Nepre\u0165a\u017eujte svoje telo pr\u00edli\u0161 intenz\u00edvnym tr\u00e9ningom.<\/li>\n\n\n\n<li><strong>Nespr\u00e1vna technika<\/strong>: Dodr\u017eujte spr\u00e1vnu techniku vykon\u00e1vania cvikov a nezabudnite sa pred a po tr\u00e9ningu pretiahnu\u0165, aby ste predi\u0161li zraneniam.<\/li>\n\n\n\n<li><strong>Nedostatok odpo\u010dinku:<\/strong> Dajte svojmu telu dostatok \u010dasu na odpo\u010dinok a regener\u00e1ciu medzi tr\u00e9ningami.<\/li>\n\n\n\n<li><strong>Cvi\u010denia zameran\u00e9 len na jednu \u010das\u0165 tela: <\/strong>Kruhov\u00fd tr\u00e9ning m\u00e1 by\u0165 intenz\u00edvnym cvi\u010den\u00edm pre cel\u00e9 telo a jeho princ\u00edpom je posilni\u0165 svaly cel\u00e9ho tela. Vyberte si preto cvi\u010denia na v\u0161etky \u010dasti.<\/li>\n<\/ul>\n\n\n\n<p><strong>TIP: <a href=\"https:\/\/www.bezdiety.blog\/sk\/preco-nechudnete\/\" target=\"_blank\" rel=\"noreferrer noopener\">Nem\u00f4\u017eete schudn\u00fa\u0165<\/a>? Vieme pre\u010do!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyznam_regeneracie\"><\/span>V\u00fdznam regener\u00e1cie <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako bolo u\u017e spomenut\u00e9 v \u010dl\u00e1nku, <strong>kruhov\u00fd tr\u00e9ning je vysoko intenz\u00edvne intervalov\u00e9 cvi\u010denie<\/strong>, ktor\u00e9 d\u00e1 v\u00e1\u0161mu telu poriadne zabra\u0165. Preto <strong>nezab\u00fadajte na<\/strong> d\u00f4sledn\u00fa <strong>regener\u00e1ciu<\/strong>. <\/p>\n\n\n\n<p><strong>Po ka\u017edom tr\u00e9ningu <\/strong> sa poriadne <strong>pretiahnite<\/strong>. Na uvo\u013enenie svalov m\u00f4\u017eete do svojho tr\u00e9ningov\u00e9ho pl\u00e1nu zaradi\u0165 aj <strong>regenera\u010dn\u00e9 cvi\u010denia,<\/strong> napr\u00edklad <strong>jogu<\/strong>. Dbajte aj na <strong>kvalitn\u00fd sp\u00e1nok a odpo\u010dinok<\/strong>. Medzi tr\u00e9ningov\u00fdmi d\u0148ami si dajte <strong>dni na regener\u00e1ciu<\/strong>.<\/p>\n\n\n\n<p>Ak sa sna\u017e\u00edte <strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najucinnejsie-diety-na-svete\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/nejucinnejsi-diety\/\" rel=\"noreferrer noopener\">schudn\u00fa\u0165<\/a><\/strong>, nezabudnite na <strong>vyv\u00e1\u017een\u00fa stravu a dostatok tekut\u00edn<\/strong>.<\/p>\n\n\n\n<p><strong>TIP: Viete, ak\u00e1 je pod\u013ea odborn\u00edkov<a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsia-dieta-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\"> najlep\u0161ia<\/a> <a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsia-dieta-na-chudnutie\/\" data-type=\"URL\" data-id=\"https:\/\/www.bezdiety.blog\/nejlepsi-dieta-na-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">di\u00e9ta na chudnutie<\/a>?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ):<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1689772997318\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_casto_by_som_mal-a_vykonavat_kruhovy_trening\"><\/span><strong>Ako \u010dasto by som mal\/-a vykon\u00e1va\u0165 kruhov\u00fd tr\u00e9ning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ide\u00e1lne je cvi\u010di\u0165 kruhov\u00fd tr\u00e9ning 3 a\u017e 4-kr\u00e1t t\u00fd\u017edenne s jedn\u00fdm d\u0148om odpo\u010dinku medzi tr\u00e9ningami.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689773014532\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_si_zostavit_vlastne_cviky_na_kruhovy_trening\"><\/span><strong>M\u00f4\u017eem si zostavi\u0165 vlastn\u00e9 cviky na kruhov\u00fd tr\u00e9ning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, cviky si m\u00f4\u017eete prisp\u00f4sobi\u0165 pod\u013ea svojich potrieb a preferenci\u00ed. Je d\u00f4le\u017eit\u00e9 zaradi\u0165 cviky na r\u00f4zne svalov\u00e9 skupiny.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689773040580\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_by_mal_trvat_jeden_kruhovy_trening\"><\/span><strong>Ako dlho by mal trva\u0165 jeden kruhov\u00fd tr\u00e9ning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Tr\u00e9ning by mal trva\u0165 pribli\u017ene 30 a\u017e 45 min\u00fat vr\u00e1tane kr\u00e1tkych prest\u00e1vok medzi cvikmi.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689773060532\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_kruhovy_trening_pomoct_pri_chudnuti\"><\/span><strong>M\u00f4\u017ee kruhov\u00fd tr\u00e9ning pom\u00f4c\u0165 pri chudnut\u00ed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, kruhov\u00fd tr\u00e9ning je \u00fa\u010dinn\u00fd pri spa\u013eovan\u00ed kal\u00f3ri\u00ed a m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed, najm\u00e4 v kombin\u00e1cii s vyv\u00e1\u017eenou stravou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689773073604\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_kruhovy_trening_vhodny_pre_zaciatocnikov\"><\/span><strong>Je kruhov\u00fd tr\u00e9ning vhodn\u00fd pre za\u010diato\u010dn\u00edkov?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, kruhov\u00fd tr\u00e9ning je vhodn\u00fd pre za\u010diato\u010dn\u00edkov, preto\u017ee je flexibiln\u00fd a d\u00e1 sa prisp\u00f4sobi\u0165 individu\u00e1lnym potreb\u00e1m a schopnostiam.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1689834508993\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_vykonavat_kruhovy_trening_doma\"><\/span>M\u00f4\u017eem vykon\u00e1va\u0165 kruhov\u00fd tr\u00e9ning doma?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, kruhov\u00fd tr\u00e9ning sa d\u00e1 vykon\u00e1va\u0165 doma bez potreby zlo\u017eit\u00e9ho vybavenia. M\u00f4\u017eete pou\u017ei\u0165 v\u00e1hu vlastn\u00e9ho tela a jednoduch\u00e9 cvi\u010debn\u00e9 pom\u00f4cky, ako s\u00fa \u010dinky, podlo\u017eka na cvi\u010denie alebo posil\u0148ovacie gumy.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705;Ako si zostavi\u0165 kruhov\u00fd tr\u00e9ning &#x2705;Kruhov\u00fd tr\u00e9ning pre za\u010diato\u010dn\u00edkov &#x2705;V\u0161etko o kruhovom tr\u00e9ningu &#x2705;Cviky na kruhov\u00fd tr\u00e9ning<\/p>\n","protected":false},"author":4,"featured_media":5670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[44],"tags":[],"class_list":{"0":"post-2252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cvicenie"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2026\/05\/kruhovy-trenink-featured-doma-scaled.png","author_info":{"display_name":"Monika Havrdov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/monika\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":8,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"predecessor-version":[{"id":4990,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/2252\/revisions\/4990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/5670"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}