{"id":1911,"date":"2024-09-09T01:45:44","date_gmt":"2024-09-08T23:45:44","guid":{"rendered":"https:\/\/www.bezdiety.blog\/joga-pre-zaciatocnikov-12-najlepsich-jogovych-cvikov-na-chudnutie\/"},"modified":"2025-09-09T11:00:39","modified_gmt":"2025-09-09T09:00:39","slug":"joga-pre-zaciatocnikov","status":"publish","type":"post","link":"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/","title":{"rendered":"Joga pre za\u010diato\u010dn\u00edkov: 12 najlep\u0161\u00edch jogov\u00fdch cvikov na chudnutie"},"content":{"rendered":"\n<p>Chceli by ste za\u010da\u0165 s jogou, ale neviete ako? Joga pre za\u010diato\u010dn\u00edkov je viac ako len pohybov\u00e9 cvi\u010denie. Je to aj duchovn\u00e1 prax, ktor\u00e1 m\u00f4\u017ee ma\u0165<strong>mnoho blahodarn\u00fdch \u00fa\u010dinkov na na\u0161e telo a myse\u013e<\/strong>, a okrem toho je tie\u017e <strong>skvel\u00fdm sp\u00f4sobom,<\/strong> <a href=\"https:\/\/www.trenerzien.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ako schudn\u00fa\u0165<\/strong><\/a>. Nechajte sa in\u0161pirova\u0165 t\u00fdmito <strong>12<\/strong> <strong>najlep\u0161\u00edmi jogov\u00fdmi cvikmi pre za\u010diato\u010dn\u00edkov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu z\u00edska\u0165 silu, flexibilitu a sp\u00e1li\u0165 kal\u00f3rie. <\/strong>Pripravte si podlo\u017eku na cvi\u010denie alebo jogamatku a po\u010fte si s nami zacvi\u010di\u0165 jogu pre za\u010diato\u010dn\u00edkov.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Obsah \u010dl\u00e1nku<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Co_je_to_joga\" >\u010co je to joga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#5_dovodov_preco_zacat_cvicit_jogu\" >5 d\u00f4vodov, pre\u010do za\u010da\u0165 cvi\u010di\u0165 jogu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Posilnenie_celeho_tela_a_zlepsenie_pohyblivosti\" >Posilnenie cel\u00e9ho tela a zlep\u0161enie pohyblivosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Dychove_cvicenia_na_znizenie_stresu\" >Dychov\u00e9 cvi\u010denia na zn\u00ed\u017eenie stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Povedomie_o_vlastnom_tele\" >Povedomie o vlastnom tele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Hormonalna_rovnovaha\" >Hormon\u00e1lna rovnov\u00e1ha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Kvalitny_spanok\" >Kvalitn\u00fd sp\u00e1nok<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Joga_a_zdravie\" >Joga a zdravie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Joga_na_chudnutie\" >Joga na chudnutie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Joga_pre_zaciatocnikov_alebo_ako_zacat\" >Joga pre za\u010diato\u010dn\u00edkov alebo ako za\u010da\u0165<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Vezmite_si_vhodne_oblecenie\" >Vezmite si vhodn\u00e9 oble\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Najdite_si_pokojne_a_priestranne_miesto_na_cvicenie\" >N\u00e1jdite si pokojn\u00e9 a priestrann\u00e9 miesto na cvi\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Spravna_technika\" >Spr\u00e1vna technika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Dychacie_cvicenia_na_zaciatok\" >D\u00fdchacie cvi\u010denia na za\u010diatok<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Je_joga_vhodna_pre_kazdeho\" >Je joga vhodn\u00e1 pre ka\u017ed\u00e9ho?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Jogovy_dych_alebo_ako_spravne_dychat_pocas_jogy\" >Jogov\u00fd dych alebo ako spr\u00e1vne d\u00fdcha\u0165 po\u010das jogy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Jogove_cviky_alebo_Asany\" >Jogov\u00e9 cviky alebo As\u00e1ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#12_jogovych_cviceni_na_chudnutie_pre_zaciatocnikov\" >12 jogov\u00fdch cvi\u010den\u00ed na chudnutie pre za\u010diato\u010dn\u00edkov<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Mostik_Setu_Bandhasana\" >Most\u00edk (Setu Bandhasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Plank_Phalakasana\" >Plank (Phalakasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Macka_Bitilasana_a_Marjaryasana\" >Ma\u010dka (Bitilasana a Marjaryasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Pes_hlavou_dolu_Adho_Mukha_Svanasana\" >Pes hlavou dolu (Adho Mukha Svanasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Stoj_na_jednej_nohe_Vrksasana\" >Stoj na jednej nohe (Vrksasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Trojuholnik_Trikonasana\" >Trojuholn\u00edk (Trikonasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Sed_na_stolicke_Utkatasana\" >Sed na stoli\u010dke (Utkatasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Klieste_Paschimottanasana\" >Klie\u0161te (Paschimottanasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Pozicia_dietata_Balasana\" >Poz\u00edcia die\u0165a\u0165a (Balasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Pluh_halasana\" >Pluh (halasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Kobra_Bhujangasana\" >Kobra (Bhujangasana)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Stojka_Adho_Mukha_Vrksasana\" >Stojka (Adho Mukha Vrksasana)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Ako_si_vybrat_spravny_druh_jogy_na_chudnutie\" >Ako si vybra\u0165 spr\u00e1vny druh jogy na chudnutie<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Hatha_joga\" >Hatha joga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Ashtanga_joga\" >Ashtanga joga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Power_joga\" >Power joga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Vinyasa_joga\" >Vinyasa joga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Casto_kladene_otazky_FAQ\" >\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Ako_casto_by_som_mal_cvicit_jogu_na_chudnutie\" >Ako \u010dasto by som mal cvi\u010di\u0165 jogu na chudnutie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Ako_dlho_by_som_mal_cvicit_jogu_kazdy_den\" >Ako dlho by som mal cvi\u010di\u0165 jogu ka\u017ed\u00fd de\u0148?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Mozem_schudnut_len_cvicenim_jogy\" >M\u00f4\u017eem schudn\u00fa\u0165 len cvi\u010den\u00edm jogy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Ako_dlho_trva_kym_sa_dostavia_vysledky_cvicenia_jogy\" >Ako dlho trv\u00e1, k\u00fdm sa dostavia v\u00fdsledky cvi\u010denia jogy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Je_joga_vhodna_pre_starsich_ludi_alebo_ludi_s_obmedzenou_pohyblivostou\" >Je joga vhodn\u00e1 pre star\u0161\u00edch \u013eud\u00ed alebo \u013eud\u00ed s obmedzenou pohyblivos\u0165ou?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Potrebujem_na_jogu_nejake_specialne_vybavenie\" >Potrebujem na jogu nejak\u00e9 \u0161peci\u00e1lne vybavenie?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Moze_joga_pomoct_zmiernit_stres_a_uzkost\" >M\u00f4\u017ee joga pom\u00f4c\u0165 zmierni\u0165 stres a \u00fazkos\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Co_mam_robit_ak_mam_problemy_s_udrzanim_rovnovahy\" >\u010co m\u00e1m robi\u0165, ak m\u00e1m probl\u00e9my s udr\u017ean\u00edm rovnov\u00e1hy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Je_joga_dobra_na_chudnutie_a_spalovanie_kalorii\" >Je joga dobr\u00e1 na chudnutie a spa\u013eovanie kal\u00f3ri\u00ed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Co_ak_nemam_dostatocnu_flexibilitu\" >\u010co ak nem\u00e1m dostato\u010dn\u00fa flexibilitu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Moze_joga_pomoct_pri_bolestiach_chrbta\" >M\u00f4\u017ee joga pom\u00f4c\u0165 pri bolestiach chrbta?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Ako_dlho_by_som_mal_zotrvat_v_kazdej_pozicii_asane\" >Ako dlho by som mal zotrva\u0165 v ka\u017edej poz\u00edcii (\u00e1sane)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.bezdiety.blog\/sk\/joga-pre-zaciatocnikov\/#Moze_joga_pomoct_zlepsit_spanok\" >M\u00f4\u017ee joga pom\u00f4c\u0165 zlep\u0161i\u0165 sp\u00e1nok?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_joga\"><\/span>\u010co je to joga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Joga je tis\u00edcro\u010dia star\u00e1<strong> duchovn\u00e1 prax a filozofia,<\/strong> ktor\u00e1 v sebe zah\u0155\u0148a \u0161irok\u00fa \u0161k\u00e1lu techn\u00edk a <strong>cvi\u010den\u00ed na dosiahnutie harm\u00f3nie tela, mysle a du\u0161e<\/strong>. Poch\u00e1dza zo star\u00fdch indick\u00fdch trad\u00edci\u00ed, kde sa vyvinula ako cesta k osvieteniu a duchovn\u00e9mu prebudeniu.<\/p>\n\n\n\n<p>Joga m\u00e1 v sebe mnoho dimenzi\u00ed, ale \u00fastredn\u00fdm prvkom je <strong>spojenie dychu s pohybom a zameranie sa na vn\u00edmanie pr\u00edtomn\u00e9ho okam\u017eiku<\/strong>. Cie\u013eom jogy je nielen <strong>zlep\u0161enie fyzickej kond\u00edcie, ale aj dosiahnutie pokoja, rovnov\u00e1hy a vyrovnanosti v ka\u017edodennom \u017eivote.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_dovodov_preco_zacat_cvicit_jogu\"><\/span>5 d\u00f4vodov, pre\u010do za\u010da\u0165 cvi\u010di\u0165 jogu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Joga je jedine\u010dn\u00e1, preto\u017ee<strong>kombinuje cvi\u010denie s relax\u00e1ciou a koncentr\u00e1ciou<\/strong>. T\u00e1to kombin\u00e1cia je ve\u013emi d\u00f4le\u017eit\u00e1, ke\u010f sa sna\u017e\u00edme schudn\u00fa\u0165 a chceme zmeni\u0165 svoj s\u00fa\u010dasn\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Okrem toho m\u00e1 joga mnoho priazniv\u00fdch \u00fa\u010dinkov nielen na chudnutie, ale aj na kvalitu \u017eivota. Pre\u010do teda za\u010da\u0165 cvi\u010di\u0165 jogu?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Posilnenie_celeho_tela_a_zlepsenie_pohyblivosti\"><\/span>Posilnenie cel\u00e9ho tela a zlep\u0161enie pohyblivosti<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pravideln\u00e9 cvi\u010denie jogy <strong>zvy\u0161uje pohyblivos\u0165 a pru\u017enos\u0165 tela a tie\u017e posil\u0148uje svaly <\/strong>, \u010do vedie k <strong>zlep\u0161eniu celkovej kond\u00edcie a rastu svalovej hmoty.<\/strong> Joga p\u00f4sob\u00ed na r\u00f4zne svalov\u00e9 skupiny vr\u00e1tane t\u00fdch, ktor\u00e9 sa pri in\u00fdch cvi\u010deniach be\u017ene zanedb\u00e1vaj\u00fa. Pravideln\u00e9 cvi\u010denie jogy v\u00e1m m\u00f4\u017ee tie\u017e <strong>u\u013eavi\u0165 od<\/strong> <strong><a href=\"https:\/\/bezdiety.blog\/sk\/cviky-na-krcnu-chrbticu\/\" target=\"_blank\" rel=\"noreferrer noopener\">bolesti chrb\u00e1tu a kr\u010dnej chrbtice.<\/a><\/strong> Navy\u0161e tie\u017e <strong>ur\u00fdch\u013euje metabolizmus,<\/strong> \u010do je d\u00f4le\u017eit\u00e9 na \u00fa\u010dinn\u00e9 spa\u013eovanie kal\u00f3ri\u00ed.<\/p>\n\n\n\n<p><strong>TIP: Vieme, <a href=\"https:\/\/www.bezdiety.blog\/sk\/ako-casto-cvicit-pri-chudnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\">ako \u010dasto cvi\u010di\u0165 a posil\u0148ova\u0165 na chudnutie.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/skupinova-joga-1-1024x538.jpg\" alt=\"skupinov\u00e1 joga\" class=\"wp-image-1213\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/skupinova-joga-1-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/skupinova-joga-1-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/skupinova-joga-1-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/skupinova-joga-1-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/skupinova-joga-1-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/skupinova-joga-1-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/skupinova-joga-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dychove_cvicenia_na_znizenie_stresu\"><\/span>Dychov\u00e9 cvi\u010denia na zn\u00ed\u017eenie stresu<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00f4le\u017eitou s\u00fa\u010das\u0165ou jogy je aj <strong>dychov\u00e1 technika, ktor\u00e1 zni\u017euje hladinu stresu<\/strong>. Stresov\u00fd horm\u00f3n kortizol sa v\u010faka pravidelnej medit\u00e1ci\u00ed a d\u00fdchac\u00edm technik\u00e1m pri joge zni\u017euje. <\/p>\n\n\n\n<p>Vy\u0161\u0161ia hladina stresu m\u00f4\u017ee sp\u00f4sobi\u0165 nadmern\u00e9 prejedanie sa alebo vyh\u013ead\u00e1vanie nezdrav\u00fdch potrav\u00edn ako sp\u00f4sob zvl\u00e1dania stresu. Pravideln\u00e1<strong> joga pom\u00e1ha uvo\u013eni\u0165 nap\u00e4tie, upokojuje myse\u013e a zni\u017euje chu\u0165 na prejedanie<\/strong>. Okrem toho joga podporuje aj emocion\u00e1lnu pohodu.<\/p>\n\n\n\n<p><strong>TIP: Tr\u00e1pi v\u00e1s <a href=\"https:\/\/www.bezdiety.blog\/sk\/nadvaha-a-obezita-u-zien-ako-ju-riesit\/\" target=\"_blank\" rel=\"noreferrer noopener\">nadv\u00e1ha alebo obezita<\/a>? Pozrite sa, ako ju efekt\u00edvne vyrie\u0161i\u0165.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Povedomie_o_vlastnom_tele\"><\/span>Povedomie o vlastnom tele<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Joga je tie\u017e zn\u00e1ma t\u00fdm, \u017ee <strong>zvy\u0161uje povedomie o na\u0161om vlastnom tele a potravin\u00e1ch, ktor\u00e9 jeme<\/strong>. Cvi\u010denie jogy n\u00e1m umo\u017e\u0148uje <strong>lep\u0161ie si uvedomi\u0165 svoje telo a jeho potreby<\/strong>. To m\u00f4\u017ee vies\u0165 k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu.<\/p>\n\n\n\n<p><strong>Va\u0161e zdravie za\u010d\u00edna pochopen\u00edm vlastn\u00e9ho tela.<\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bmi\/\"><strong> BMI kalkula\u010dka<\/strong><\/a><strong> <\/strong>v\u00e1m pom\u00f4\u017ee odhali\u0165, \u010di je va\u0161a hmotnos\u0165 v optim\u00e1lnom rozmedz\u00ed. <strong>V\u010faka tomu \u013eah\u0161ie zist\u00edte, \u010di je potrebn\u00e9 upravi\u0165 jed\u00e1lni\u010dek, prida\u0165 pohyb alebo jednoducho zosta\u0165 na spr\u00e1vnej ceste.<\/strong><\/p>\n\n\n\n<p><strong>TIP: U\u017e ste po\u010duli o blahod\u00e1rnom n\u00e1poji s n\u00e1zvom <a href=\"https:\/\/www.bezdiety.blog\/sk\/kombucha-ucinky-na-chudnutie\/\">kombucha?<\/a> Pre\u010d\u00edtajte si, ak\u00e9 m\u00e1 \u00fa\u010dinky na chudnutie<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hormonalna_rovnovaha\"><\/span>Hormon\u00e1lna rovnov\u00e1ha<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>V\u00fdhodou jogy pri chudnut\u00ed je jej schopnos\u0165 <strong>zni\u017eova\u0165 hormon\u00e1lnu nerovnov\u00e1hu<\/strong>, ktor\u00e1 m\u00f4\u017ee ovplyv\u0148ova\u0165 chu\u0165 do jedla a zvy\u0161ova\u0165 ukladanie tukov. Joga tie\u017e <strong>pom\u00e1ha regulova\u0165 hladinu cukru v krvi<\/strong>, \u010do vedie k zn\u00ed\u017eeniu chuti na sladkosti a in\u00e9 nezdrav\u00e9 potraviny. <\/p>\n\n\n\n<p>Ak m\u00e1te nejak\u00fa poruchu \u0161t\u00edtnej \u017e\u013eazy alebo hormon\u00e1lnu nerovnov\u00e1hu, existuje aj kurz hormon\u00e1lnej jogy, ktor\u00fd je svojimi poz\u00edciami zameran\u00fd na tieto probl\u00e9my.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kvalitny_spanok\"><\/span>Kvalitn\u00fd sp\u00e1nok<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Aj ke\u010f zrovna nep\u00f4jdete na hodinu jogy, sta\u010d\u00ed <strong>20 min\u00fat pravideln\u00e9ho cvi\u010denia jogy ka\u017ed\u00fd de\u0148 a m\u00f4\u017ee sa v\u00e1m zlep\u0161i\u0165 kvalita v\u00e1\u0161ho sp\u00e1nku<\/strong>. Cvi\u010denie v kombin\u00e1cii s medit\u00e1ciou a hlbok\u00fdm d\u00fdchan\u00edm upokojuje telo, zni\u017euje stres a <strong>podporuje tvorbu sp\u00e1nkov\u00e9ho horm\u00f3nu melaton\u00ednu<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Joga_a_zdravie\"><\/span>Joga a zdravie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cvi\u010denie jogy m\u00e1 priazniv\u00e9 \u00fa\u010dinky na zdravie. Okrem toho, \u017ee zlep\u0161uje celkov\u00fa flexibilitu a pohyblivos\u0165 tela, zlep\u0161uje aj:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kardiovaskul\u00e1rny syst\u00e9m, <\/li>\n\n\n\n<li>sp\u00e1nok, <\/li>\n\n\n\n<li>zni\u017euje chronick\u00e9 z\u00e1paly v tele,<\/li>\n\n\n\n<li>zmier\u0148uje \u00fazkos\u0165 a depresiu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Joga_na_chudnutie\"><\/span>Joga na chudnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Joga je skvel\u00fdm n\u00e1strojom na spa\u013eovanie kal\u00f3ri\u00ed. Intenz\u00edvnej\u0161ie formy jogy, ako je power joga alebo vinyasa joga, pri ktor\u00fdch sa ur\u010dite zapot\u00edte, s\u00fa skvelou formou<a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsie-cviky-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> cvi\u010denia na chudnutie<\/strong><\/a>. Cvi\u010denie jogy tie\u017e zr\u00fdch\u013euje metabolizmus a s n\u00edm aj spotrebu energie. Napr\u00edklad <strong>pri hatha joge m\u00f4\u017ee \u017eena sp\u00e1li\u0165 pribli\u017ene 300 kal\u00f3ri\u00ed<\/strong> a mu\u017e pribli\u017ene 360 kal\u00f3ri\u00ed za hodinu. <\/p>\n\n\n\n<p>Je v\u0161ak d\u00f4le\u017eit\u00e9 poznamena\u0165, \u017ee samotn\u00e1 joga nemus\u00ed zaru\u010di\u0165 r\u00fdchle chudnutie. <strong>K\u013e\u00fa\u010dom k \u00faspechu je pravideln\u00e9 a vyv\u00e1\u017een\u00e9 cvi\u010denie jogy v kombin\u00e1cii so zdravou stravou a akt\u00edvnym \u017eivotn\u00fdm \u0161t\u00fdlom.<\/strong><\/p>\n\n\n\n<p>Ste na ceste za lep\u0161ou kond\u00edciou alebo zdrav\u0161ou postavou? <strong>Potom by ste ur\u010dite mali za\u010da\u0165 t\u00fdm, \u017ee zist\u00edte, ko\u013eko kal\u00f3ri\u00ed va\u0161e telo potrebuje v k\u013eudovom re\u017eime. <\/strong><a href=\"https:\/\/www.bezdiety.blog\/kalkulacka-bazalniho-metabolismu\/\"><strong>Kalkula\u010dka baz\u00e1lneho metabolizmu<\/strong><\/a><strong> je v\u00fdchodiskov\u00fdm bodom pre ak\u00fdko\u013evek efekt\u00edvny pl\u00e1n<\/strong> \u2013 bez nej len h\u00e1date. Na z\u00e1klade toho m\u00f4\u017eete efekt\u00edvne cvi\u010di\u0165, chudn\u00fa\u0165 alebo si zostavi\u0165 chytr\u00fd jed\u00e1lni\u010dek na mieru.<\/p>\n\n\n\n<p><strong>TIP: Existuje <\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/najlepsia-dieta-na-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>najlep\u0161ia di\u00e9ta na chudnutie<\/strong><\/a><strong>? Pozrite sa, \u010do radia odborn\u00edci.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/joga-pro-zacatecniky-2-1024x538.jpg\" alt=\"joga pre za\u010diato\u010dn\u00edkov\" class=\"wp-image-1214\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/joga-pro-zacatecniky-2-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/joga-pro-zacatecniky-2-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/joga-pro-zacatecniky-2-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/joga-pro-zacatecniky-2-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/joga-pro-zacatecniky-2-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/joga-pro-zacatecniky-2-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/joga-pro-zacatecniky-2.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Joga_pre_zaciatocnikov_alebo_ako_zacat\"><\/span>Joga pre za\u010diato\u010dn\u00edkov alebo ako za\u010da\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pred samotn\u00fdm cvi\u010den\u00edm je d\u00f4le\u017eit\u00e9 sa na jogu spr\u00e1vne pripravi\u0165. Tu je nieko\u013eko d\u00f4le\u017eit\u00fdch tipov, ktor\u00e9 v\u00e1m pom\u00f4\u017eu z\u00edska\u0165 maxim\u00e1lny \u00fa\u017eitok z cvi\u010denia:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vezmite_si_vhodne_oblecenie\"><\/span>Vezmite si vhodn\u00e9 oble\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Joga si vy\u017eaduje pohodln\u00e9 a vo\u013en\u00e9 oble\u010denie, ktor\u00e9 <strong>v\u00e1m umo\u017en\u00ed pohybova\u0165 sa bez obmedzen\u00ed.<\/strong> Vyhnite sa nepohodln\u00e9mu a tesn\u00e9mu oble\u010deniu, ktor\u00e9 v\u00e1m m\u00f4\u017ee br\u00e1ni\u0165 v pohybe. Sta\u010dia v\u00e1m tepl\u00e1ky alebo pohodln\u00e9 leg\u00edny a tri\u010dko.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najdite_si_pokojne_a_priestranne_miesto_na_cvicenie\"><\/span>N\u00e1jdite si pokojn\u00e9 a priestrann\u00e9 miesto na cvi\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak nebudete chodi\u0165 na hodiny jogy, ale budete cvi\u010di\u0165 doma, <strong>n\u00e1jdite si priestor, kde sa m\u00f4\u017eete vo\u013ene pohybova\u0165 a nikto v\u00e1s nebude ru\u0161i\u0165.<\/strong> M\u00f4\u017eete si vytvori\u0165 mal\u00fd k\u00fatik v sp\u00e1lni alebo ob\u00fdva\u010dke alebo n\u00e1js\u0165 tich\u00e9 miesto v pr\u00edrode.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Spravna_technika\"><\/span>Spr\u00e1vna technika<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pri ka\u017edom cviku dbajte na spr\u00e1vnu techniku a nepre\u0165a\u017eujte svoje telo. Ak m\u00e1te po\u010das cvi\u010denia pocit, \u017ee cvik nevykon\u00e1vate dobre, skontrolujte spr\u00e1vnu techniku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dychacie_cvicenia_na_zaciatok\"><\/span>D\u00fdchacie cvi\u010denia na za\u010diatok<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Na za\u010diatku ka\u017edej lekcie jogy si sadnite a upokojte svoju myse\u013e a dych. Sk\u00faste zavrie\u0165 o\u010di, d\u00fdcha\u0165 a na ni\u010d nemyslie\u0165. M\u00f4\u017eete pri tom st\u00e1\u0165, sedie\u0165 alebo le\u017ea\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_joga_vhodna_pre_kazdeho\"><\/span>Je joga vhodn\u00e1 pre ka\u017ed\u00e9ho?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zauj\u00edma v\u00e1s, \u010di jogu zvl\u00e1dnete a \u010di je pre v\u00e1s vhodn\u00e1? Nemus\u00edte sa ob\u00e1va\u0165, \u017ee by ste nezvl\u00e1dli jogov\u00e9 cvi\u010denia. <strong>Ka\u017ed\u00fd cvi\u010d\u00ed pod\u013ea svojich schopnost\u00ed<\/strong>. Je d\u00f4le\u017eit\u00e9 v\u017edy <strong> ka\u017ed\u00fd cvik poriadne pred\u00fdcha\u0165 a prec\u00edti\u0165<\/strong>. Skvel\u00e9 je, \u017ee <strong>joga pre za\u010diato\u010dn\u00edkov je vhodn\u00e1 pre ka\u017ed\u00e9ho a m\u00f4\u017ee ju cvi\u010di\u0165 \u00faplne ka\u017ed\u00fd<\/strong>, len je d\u00f4le\u017eit\u00e9 prisp\u00f4sobi\u0165 alebo vynecha\u0165 cvi\u010denia v pr\u00edpade zdravotn\u00fdch probl\u00e9mov. Aj tehotn\u00e9 \u017eeny m\u00f4\u017eu za\u010da\u0165 s tehotenskou jogou. <\/p>\n\n\n\n<p>Ak m\u00e1te nejak\u00e9 zdravotn\u00e9 probl\u00e9my, ktor\u00e9 by v\u00e1m mohli br\u00e1ni\u0165 v pohybe (oper\u00e1cie, zranenia at\u010f.), v\u017edy sa rad\u0161ej pora\u010fte s lek\u00e1rom, na \u010do si da\u0165 pozor. Ak nav\u0161tevujete hodiny jogy, v\u017edy informujte svojho lektora o svojich zdravotn\u00fdch probl\u00e9moch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jogovy_dych_alebo_ako_spravne_dychat_pocas_jogy\"><\/span>Jogov\u00fd dych alebo ako spr\u00e1vne d\u00fdcha\u0165 po\u010das jogy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po\u010das cvi\u010denia jogy by ste sa mali neust\u00e1le <strong>s\u00fastredi\u0165 na svoje d\u00fdchanie, ktor\u00e9 by malo by\u0165 hlbok\u00e9 a pokojn\u00e9<\/strong>. Sk\u00faste sa zhlboka <strong>nad\u00fdchnu\u0165 do brucha, hrudn\u00edka a\u017e mierne do hlavy<\/strong>. <\/p>\n\n\n\n<p>Jednu ruku si polo\u017ete na brucho a druh\u00fa na hru\u010f a vn\u00edmajte, ako sa va\u0161e telo pohybuje pri n\u00e1dychu a v\u00fddychu. Hlavu dr\u017ete vzpriamene, akoby v\u00e1s niekto \u0165ahal hore za temeno hlavy. D\u013a\u017eka n\u00e1dychu by mala by\u0165 rovnak\u00e1 ako d\u013a\u017eka v\u00fddychu. Nau\u010d\u00edte sa tak <strong>pracova\u0165 s plnou kapacitou p\u013e\u00fac<\/strong>. Tento druh d\u00fdchania sa naz\u00fdva tzv. <strong>pln\u00fd jogov\u00fd dych. <\/strong>Ke\u010f sa nau\u010d\u00edte spr\u00e1vne d\u00fdcha\u0165, bude pre v\u00e1s joga pre za\u010diato\u010dn\u00edkov hra\u010dkou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jogove-dychani-1024x538.jpg\" alt=\"jogov\u00e9 d\u00fdchanie\" class=\"wp-image-1215\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jogove-dychani-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jogove-dychani-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jogove-dychani-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jogove-dychani-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jogove-dychani-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jogove-dychani-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/jogove-dychani.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jogove_cviky_alebo_Asany\"><\/span>Jogov\u00e9 cviky alebo As\u00e1ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno ste u\u017e po\u010duli o pojme <strong>As\u00e1na, ktor\u00fd poch\u00e1dza zo sanskrtu a v preklade znamen\u00e1 poz\u00edcia<\/strong>. Je to n\u00e1zov pre v\u0161etky jogov\u00e9 poz\u00edcie, tak\u017ee ak po\u010dujete tento n\u00e1zov vo videu alebo na hodine jogy, nemus\u00edte sa v\u00f4bec ob\u00e1va\u0165, preto\u017ee ide o ak\u00e9ko\u013evek jogov\u00fd cvik.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_jogovych_cviceni_na_chudnutie_pre_zaciatocnikov\"><\/span>12 jogov\u00fdch cvi\u010den\u00ed na chudnutie pre za\u010diato\u010dn\u00edkov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Existuje ve\u013ea jogov\u00fdch poz\u00edci\u00ed, ktor\u00e9 sa praktizuj\u00fa v r\u00f4znych odvetviach jogy. <strong>Ak chcete schudn\u00fa\u0165 pomocou jogy, nezabudnite, \u017ee najviac kal\u00f3ri\u00ed sp\u00e1lite pri cvi\u010deniach, pri ktor\u00fdch sa zap\u00e1ja cel\u00e9 telo<\/strong>. Nemus\u00edte sa v\u0161ak ob\u00e1va\u0165, jogov\u00e9 cvi\u010denia obsahuj\u00fa aj relaxa\u010dn\u00e9 as\u00e1ny, ktor\u00e9 v\u00e1m pom\u00f4\u017eu uvo\u013eni\u0165 sa a relaxova\u0165. <\/p>\n\n\n\n<p>Vybrali sme pre v\u00e1s <strong>12 najlep\u0161\u00edch jogov\u00fdch cvi\u010den\u00ed na chudnutie<\/strong>, tak\u017ee si pripravte podlo\u017eku a po\u010fte si zacvi\u010di\u0165 s nami. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mostik_Setu_Bandhasana\"><\/span>Most\u00edk (Setu Bandhasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Most\u00edk je cvik, ktor\u00fd <strong>posil\u0148uje nohy, sedacie svaly a zlep\u0161uje pru\u017enos\u0165 chrbtice<\/strong>. \u013dahnite si na chrb\u00e1t, pokr\u010dte nohy v kolen\u00e1ch a chodidl\u00e1 polo\u017ete na zem bl\u00edzko zadku. Zdvihnite panvu smerom k stropu a pok\u00faste sa v tejto polohe vydr\u017ea\u0165 30 sek\u00fand.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Plank_Phalakasana\"><\/span>Plank (Phalakasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plank je cvik, ktor\u00fd <strong>posil\u0148uje cel\u00e9 telo, najm\u00e4 bru\u0161n\u00e9 svaly, ruky a nohy<\/strong>. Oprite sa o lakte a predlaktia a postavte sa na \u0161pi\u010dky n\u00f4h. Dr\u017ete telo rovno a sna\u017ete sa v tejto polohe vydr\u017ea\u0165 30 sek\u00fand.<\/p>\n\n\n\n<p><strong>TIP: Potrebujete spevni\u0165 hrudn\u00edk a prsn\u00e9 svaly pre lep\u0161iu stabilitu? Vysk\u00fa\u0161ajte <a href=\"\/sk\/?p=2697\">8 najlep\u0161\u00edch cvikov na prsia, ktor\u00e9 m\u00f4\u017eete cvi\u010di\u0165 doma.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"keiz9FS9Dbo\"><iframe loading=\"lazy\" title=\"ASANY NA KA\u017dD\u00dd DEN | 7. PHALAKASANA - Klik\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/keiz9FS9Dbo?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Macka_Bitilasana_a_Marjaryasana\"><\/span>Ma\u010dka (Bitilasana a Marjaryasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cvik ma\u010dka <strong>posil\u0148uje a na\u0165ahuje chrb\u00e1t, zlep\u0161uje pru\u017enos\u0165 chrbtice a uvo\u013e\u0148uje nap\u00e4tie v krku a ramen\u00e1ch<\/strong>. Na podlo\u017eke sa dajte na v\u0161etky \u0161tyri. Ruky majte na \u0161\u00edrku ramien a kolen\u00e1 na \u0161\u00edrku panvy kolmo k podlo\u017eke. Nad\u00fdchnite sa, prepnite chrb\u00e1t a zdvihnite hlavu, s v\u00fddychom sa dotknite bradou hrudn\u00edka. Toto cvi\u010denie nielen\u017ee posiln\u00ed va\u0161e chrbtov\u00e9 svaly, ale je \u00fa\u010dinn\u00e9 aj pri bolestiach chrbta a chrbtice.<\/p>\n\n\n\n<p><strong>TIP: M\u00e1te probl\u00e9my s boles\u0165ami chrbta a bedrovej chrbtice? Vysk\u00fa\u0161ajte tieto<\/strong> <a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-spodny-chrbat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> cviky na posilnenie chrbta<\/strong><\/a><strong>, ktor\u00e9 v\u00e1m pom\u00f4\u017eu.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"JNX2dbykTFg\"><iframe loading=\"lazy\" title=\"ASANY NA KA\u017dD\u00dd DEN | 3. MARJARYASANA - Ko\u010dka\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/JNX2dbykTFg?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pes_hlavou_dolu_Adho_Mukha_Svanasana\"><\/span>Pes hlavou dolu (Adho Mukha Svanasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u010eal\u0161\u00edm \u00fa\u010dinn\u00fdm cvikom na chudnutie je pes hlavou dolu. \u013dahnite si na podlo\u017eku na v\u0161etky \u0161tyri a potom zdvihnite boky do vzduchu tak, aby va\u0161e telo pripom\u00ednalo p\u00edsmeno &#8222;V&#8220;. Tento cvik <strong>pretiahne zadn\u00fa \u010das\u0165 tela a posiln\u00ed ruky, ramen\u00e1 a bru\u0161n\u00e9 svaly<\/strong>. V tejto polohe vydr\u017ete 30 sek\u00fand a postupne ju predl\u017eujte.<\/p>\n\n\n\n<p><strong>TIP: \u010eal\u0161ie<\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-prsia-a-hrudnik\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>cviky na posilnenie ramien a hrudn\u00edka <\/strong><\/a><strong>n\u00e1jdete v na\u0161om<\/strong><a href=\"https:\/\/www.bezdiety.blog\/sk\/cviky-na-prsia-a-hrudnik\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u010fal\u0161om \u010dl\u00e1nku.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"mfakO7TNEfY\"><iframe loading=\"lazy\" title=\"ASANY NA KA\u017dD\u00dd DEN | 5. ADHO MUKHA SVANASANA - St\u0159echa\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/mfakO7TNEfY?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stoj_na_jednej_nohe_Vrksasana\"><\/span>Stoj na jednej nohe (Vrksasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stoj na jednej nohe je skvel\u00fdm cvikom na <strong>zlep\u0161enie rovnov\u00e1hy a posilnenie n\u00f4h<\/strong>. Postavte sa na \u013eav\u00fa nohu, pokr\u010dte prav\u00fa nohu v kolene a polo\u017ete ju na vn\u00fatorn\u00fa stranu stehna alebo l\u00fdtkov\u00e9 svaly. Udr\u017eujte rovnov\u00e1hu a sna\u017ete sa v tejto polohe vydr\u017ea\u0165 30 sek\u00fand. Potom zopakujte na opa\u010dnej nohe.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"JXahVM3-7Us\"><iframe loading=\"lazy\" title=\"ASANY NA KA\u017dD\u00dd DEN | 13. VRKSASANA - Strom\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/JXahVM3-7Us?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trojuholnik_Trikonasana\"><\/span>Trojuholn\u00edk (Trikonasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trojuholn\u00edk je cvik, ktor\u00fd <strong>zlep\u0161uje ohybnos\u0165 bokov, posil\u0148uje nohy a roz\u0161iruje hrudn\u00edk<\/strong>. Postavte sa s nohami rozkro\u010den\u00fdmi do str\u00e1n. Vystrite prav\u00fa nohu dopredu a \u013eav\u00fa do strany. Naklo\u0148te sa doprava a \u013eav\u00fa ruku vystrite nahor. V tejto polohe vydr\u017ete 30 sek\u00fand a potom ju zopakujte na opa\u010dnej strane.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"gKGWHLlYnbk\"><iframe loading=\"lazy\" title=\"ASANY NA KA\u017dD\u00dd DEN | 12. TRIKONASANA - Troj\u00faheln\u00edk\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/gKGWHLlYnbk?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sed_na_stolicke_Utkatasana\"><\/span>Sed na stoli\u010dke (Utkatasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sed na stoli\u010dke je cvik, ktor\u00fd <strong>posil\u0148uje nohy, bru\u0161n\u00e9 svaly a spodn\u00fa \u010das\u0165 chrbta<\/strong>. Postavte sa s nohami mierne od seba, natiahnite ruky dopredu a predklo\u0148te sa, akoby ste si chceli sadn\u00fa\u0165 na stoli\u010dku. V tejto polohe vydr\u017ete 30 sek\u00fand.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"K9juA1HT8Hs\"><iframe loading=\"lazy\" title=\"ASANY NA KA\u017dD\u00dd DEN | 18. UTKATASANA - \u017didle\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/K9juA1HT8Hs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Klieste_Paschimottanasana\"><\/span>Klie\u0161te (Paschimottanasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1to \u00e1sana sa vykon\u00e1va v sede a je skvel\u00e1 na <strong>na\u0165ahovanie a posil\u0148ovanie chrbtov\u00fdch svalov.<\/strong> Posa\u010fte sa na podlo\u017eku s nohami natiahnut\u00fdmi k sebe. Natiahnite ruky dopredu a pok\u00faste sa uchopi\u0165 svoje chodidl\u00e1. Chrb\u00e1t majte rovn\u00fd a nohy rovn\u00e9, akoby ste st\u00e1li na zemi. V tejto polohe vydr\u017ete 30 sek\u00fand.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pozicia_dietata_Balasana\"><\/span>Poz\u00edcia die\u0165a\u0165a (Balasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Poz\u00edcia die\u0165a\u0165a je <strong>relaxa\u010dn\u00fd cvik, ktor\u00fd uvo\u013e\u0148uje nap\u00e4tie v oblasti chrbta a krku<\/strong>. Posa\u010fte sa na podlo\u017eku, pokr\u010dte kolen\u00e1 a naklo\u0148te sa dopredu tak, aby hrudn\u00edk spo\u010d\u00edval medzi kolenami. Natiahnite ruky dopredu alebo ich nechajte vo\u013ene visie\u0165 pozd\u013a\u017e tela. V tejto polohe vydr\u017ete 1 min\u00fatu a zhlboka d\u00fdchajte do spodnej \u010dasti chrbta.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"S-7Zz90gL9I\"><iframe loading=\"lazy\" title=\"ASANY NA KA\u017dD\u00dd DEN | 4. BALASANA - D\u00edt\u011b\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/S-7Zz90gL9I?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pluh_halasana\"><\/span>Pluh (halasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Pluh je cvik, ktor\u00fd na\u0165ahuje chrb\u00e1t a krk, <strong>posil\u0148uje bru\u0161n\u00e9 svaly a zlep\u0161uje tr\u00e1venie<\/strong>. \u013dahnite si na chrb\u00e1t a zdvihnite nohy do vzduchu nad hlavu. Chrb\u00e1t si podoprite rukami a ak je to pre v\u00e1s pohodln\u00e9, sk\u00faste spusti\u0165 nohy za hlavu. V tejto polohe vydr\u017ete 30 sek\u00fand.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"Meh7QtXCchs\"><iframe loading=\"lazy\" title=\"ASANY NA KA\u017dD\u00dd DEN | 15. HALASANA - Pluh\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/Meh7QtXCchs?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kobra_Bhujangasana\"><\/span>Kobra (Bhujangasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Kobra je cvik, ktor\u00fd<strong>posil\u0148uje horn\u00fa \u010das\u0165 tela, na\u0165ahuje predn\u00fa stranu tela a zlep\u0161uje dr\u017eanie tela<\/strong>. \u013dahnite si na brucho a ruky si polo\u017ete ved\u013ea ramien. Pomaly sa zdvihnite hore a ohnite zadn\u00fa \u010das\u0165 tela. V tejto polohe vydr\u017ete 30 sek\u00fand.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"jpP6D1KZIsc\"><iframe loading=\"lazy\" title=\"ASANY NA KA\u017dD\u00dd DEN | 6. BHUJANGASANA - Kobra\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jpP6D1KZIsc?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stojka_Adho_Mukha_Vrksasana\"><\/span>Stojka (Adho Mukha Vrksasana)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Stojka je cvik, ktor\u00fd <strong>posil\u0148uje horn\u00fa \u010das\u0165 tela, zlep\u0161uje rovnov\u00e1hu a stimuluje krvn\u00fd obeh<\/strong>. Pre za\u010diato\u010dn\u00edkov je d\u00f4le\u017eit\u00e9 za\u010da\u0165 s oporou o stenu a posilni\u0165 ruky a stred tela. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_spravny_druh_jogy_na_chudnutie\"><\/span>Ako si vybra\u0165 spr\u00e1vny druh jogy na chudnutie <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bav\u00ed v\u00e1s joga a chceli by ste okrem dom\u00e1ceho cvi\u010denia nav\u0161tevova\u0165 aj hodiny jogy? Pom\u00f4\u017eeme v\u00e1m n\u00e1js\u0165 ten spr\u00e1vny druh. Existuje mnoho r\u00f4znych druhov jogy a ka\u017ed\u00e1 z nich je nie\u010d\u00edm jedine\u010dn\u00e1. <strong>Niektor\u00e9 typy s\u00fa dynamickej\u0161ie, in\u00e9 s\u00fa meditat\u00edvnej\u0161ie a pokojnej\u0161ie.<\/strong> Nev\u00e1hajte najprv <strong>vysk\u00fa\u0161a\u0165 nieko\u013eko typov a<\/strong> pom si i vyberte t\u00fa, ktor\u00e1 v\u00e1m najviac vyhovuje. Tieto typy jogy s\u00fa vhodn\u00e9 pre za\u010diato\u010dn\u00edkov:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hatha_joga\"><\/span>Hatha joga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hatha joga je jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako za\u010da\u0165 svoju jogov\u00fa cestu. <strong>Je pokojn\u00e1 a zameriava sa na spr\u00e1vne vykon\u00e1vanie z\u00e1kladn\u00fdch poz\u00edci\u00ed, \u010do je pre za\u010diato\u010dn\u00edkov nevyhnutn\u00e9.<\/strong> Cvi\u010d\u00ed sa v <strong>pomalom tempe<\/strong> a d\u00f4raz sa kladie na spr\u00e1vne n\u00e1dychy a v\u00fddychy. Hatha joga tie\u017e <strong>posil\u0148uje svaly, zlep\u0161uje flexibilitu a pom\u00e1ha udr\u017eiava\u0165 rovnov\u00e1hu mysle<\/strong>. Postupne sa m\u00f4\u017eete zozn\u00e1mi\u0165 s r\u00f4znymi \u00e1sanami (poz\u00edciami) a n\u00e1js\u0165 si svoju ob\u013e\u00faben\u00fa kombin\u00e1ciu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ashtanga_joga\"><\/span>Ashtanga joga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak chcete schudn\u00fa\u0165, mo\u017eno zist\u00edte, \u017ee ashtanga joga, ktor\u00e1 patr\u00ed medzi fyzicky najn\u00e1ro\u010dnej\u0161ie jogy, je najlep\u0161\u00edm sp\u00f4sobom, ako to dosiahnu\u0165.<strong> Ashtanga sa vyzna\u010duje pevnou sekvenciou cvikov (\u00e1san), ktor\u00e9 s\u00fa spojen\u00e9 vinyasou, dynamick\u00fdm prechodom medzi jednotliv\u00fdmi poz\u00edciami.<\/strong> Spopularizoval ho K. Pattabhi Jois v 20. storo\u010d\u00ed. <\/p>\n\n\n\n<p>Ashtanga joga je ve\u013emi dynamick\u00e1 a postupne sa zvy\u0161uje jej n\u00e1ro\u010dnos\u0165. <strong>Po\u010das jedn\u00e9ho 90-min\u00fatov\u00e9ho cvi\u010denia m\u00f4\u017eete sp\u00e1li\u0165 500 a\u017e 700 kal\u00f3ri\u00ed.<\/strong> Tradi\u010dn\u00e1 ashtanga by mala v\u017edy trva\u0165 1,5 hodiny a mala by sa cvi\u010di\u0165 6-kr\u00e1t t\u00fd\u017edenne ka\u017ed\u00e9 r\u00e1no. Dnes v\u0161ak existuj\u00fa u\u017e aj krat\u0161ie varianty.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ashtanga-joga-1024x538.jpg\" alt=\"ashtanga joga\" class=\"wp-image-1216\" title=\"\" srcset=\"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ashtanga-joga-1024x538.jpg 1024w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ashtanga-joga-300x158.jpg 300w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ashtanga-joga-768x403.jpg 768w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ashtanga-joga-696x365.jpg 696w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ashtanga-joga-1068x561.jpg 1068w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ashtanga-joga-800x420.jpg 800w, https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/ashtanga-joga.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Power_joga\"><\/span>Power joga<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ak h\u013ead\u00e1te hodinu jogy, ktor\u00e1 sa zameriava na fyzick\u00fa str\u00e1nku a formovanie tela, m\u00f4\u017eete vysk\u00fa\u0161a\u0165 power jogu. Tento typ jogy<strong> kladie d\u00f4raz na na\u0165ahovanie svalov a pom\u00e1ha spa\u013eova\u0165 najm\u00e4 podko\u017en\u00fd tuk<\/strong>. Power joga je skvel\u00fd sp\u00f4sob, ako si <strong>spevni\u0165 telo a zlep\u0161i\u0165 celkov\u00fa kond\u00edciu<\/strong>. Pri cvi\u010den\u00ed nezab\u00fadajte na spr\u00e1vne d\u00fdchanie, ktor\u00e9 je d\u00f4le\u017eit\u00e9 pre efekt\u00edvne spa\u013eovanie kal\u00f3ri\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vinyasa_joga\"><\/span>Vinyasa joga <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vinyasa joga je <strong>dynamick\u00fd a plynul\u00fd \u0161t\u00fdl jogy, ktor\u00fd kombinuje fyzick\u00e9 cvi\u010denie s d\u00fdchac\u00edmi technikami. <\/strong>Cvi\u010denie sa zameriava na postupnos\u0165 cvikov (\u00e1san), ktor\u00e9 s\u00fa synchronizovan\u00e9 s dychom a s\u00fa zameran\u00e9 na <strong>pozdrav slnku, ktor\u00fd sa m\u00f4\u017ee vykon\u00e1va\u0165 v mnoh\u00fdch variantoch<\/strong>. <\/p>\n\n\n\n<p>Tento typ jogy<strong> pom\u00e1ha zlep\u0161i\u0165 silu, vytrvalos\u0165 a flexibilitu a z\u00e1rove\u0148 upokojuje myse\u013e a podporuje s\u00fastredenie.<\/strong> Vinyasa joga je vhodn\u00e1 pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch, preto\u017ee si m\u00f4\u017eu prisp\u00f4sobi\u0165 tempo a intenzitu cvi\u010denia svojim individu\u00e1lnym potreb\u00e1m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Casto_kladene_otazky_FAQ\"><\/span>\u010casto kladen\u00e9 ot\u00e1zky (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1690125570041\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_casto_by_som_mal_cvicit_jogu_na_chudnutie\"><\/span>Ako \u010dasto by som mal cvi\u010di\u0165 jogu na chudnutie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Ide\u00e1lne je cvi\u010di\u0165 jogu aspo\u0148 trikr\u00e1t t\u00fd\u017edenne. Pravidelnos\u0165 je k\u013e\u00fa\u010dov\u00fdm faktorom pri dosahovan\u00ed v\u00fdsledkov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125591244\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_by_som_mal_cvicit_jogu_kazdy_den\"><\/span>Ako dlho by som mal cvi\u010di\u0165 jogu ka\u017ed\u00fd de\u0148? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Za\u010dnite s kr\u00e1tkymi cvi\u010deniami jogy, napr\u00edklad 15 min\u00fat denne. Postupne predl\u017eujte \u010das cvi\u010denia, ako sa budete c\u00edti\u0165 pohodlne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125615473\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Mozem_schudnut_len_cvicenim_jogy\"><\/span>M\u00f4\u017eem schudn\u00fa\u0165 len cvi\u010den\u00edm jogy? <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Joga m\u00f4\u017ee pom\u00f4c\u0165 pri chudnut\u00ed, ale je d\u00f4le\u017eit\u00e9 kombinova\u0165 ju s kardio cvi\u010den\u00edm a zdravou stravou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125628439\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_trva_kym_sa_dostavia_vysledky_cvicenia_jogy\"><\/span>Ako dlho trv\u00e1, k\u00fdm sa dostavia v\u00fdsledky cvi\u010denia jogy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>V\u00fdsledky sa m\u00f4\u017eu u ka\u017ed\u00e9ho jednotlivca l\u00ed\u0161i\u0165. Pravideln\u00e9 cvi\u010denie jogy a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl m\u00f4\u017eu vies\u0165 k postupn\u00fdm v\u00fdsledkom. Bu\u010fte trpezliv\u00ed a pravidelne cvi\u010dte jogu, aby ste dosiahli v\u00fdsledky.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125637867\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_joga_vhodna_pre_starsich_ludi_alebo_ludi_s_obmedzenou_pohyblivostou\"><\/span>Je joga vhodn\u00e1 pre star\u0161\u00edch \u013eud\u00ed alebo \u013eud\u00ed s obmedzenou pohyblivos\u0165ou?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, joga je vhodn\u00e1 pre \u013eud\u00ed ka\u017ed\u00e9ho veku a \u00farovne pohyblivosti. Jednotliv\u00e9 cvi\u010denia mo\u017eno prisp\u00f4sobi\u0165 individu\u00e1lnym potreb\u00e1m.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125705542\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Potrebujem_na_jogu_nejake_specialne_vybavenie\"><\/span>Potrebujem na jogu nejak\u00e9 \u0161peci\u00e1lne vybavenie?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Na za\u010diatok potrebujete len pohodln\u00e9 oble\u010denie a podlo\u017eku na cvi\u010denie (karimatku, jogamatka), ktor\u00e1 poskytuje stabilitu a pohodlie po\u010das cvi\u010denia.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125722534\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_joga_pomoct_zmiernit_stres_a_uzkost\"><\/span>M\u00f4\u017ee joga pom\u00f4c\u0165 zmierni\u0165 stres a \u00fazkos\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, joga je zn\u00e1ma svojimi upokojuj\u00facimi \u00fa\u010dinkami a m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 \u00farove\u0148 stresu a \u00fazkosti.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125742149\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_mam_robit_ak_mam_problemy_s_udrzanim_rovnovahy\"><\/span>\u010co m\u00e1m robi\u0165, ak m\u00e1m probl\u00e9my s udr\u017ean\u00edm rovnov\u00e1hy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Udr\u017eiavanie rovnov\u00e1hy je postupn\u00fd proces. Za\u010dnite \u013eah\u0161\u00edmi cvikmi a postupne zvy\u0161ujte n\u00e1ro\u010dnos\u0165. Pou\u017eite oporu, napr\u00edklad stoli\u010dku alebo stenu, a venujte \u010das posil\u0148ovaniu stabiliza\u010dn\u00fdch svalov.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125762043\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Je_joga_dobra_na_chudnutie_a_spalovanie_kalorii\"><\/span>Je joga dobr\u00e1 na chudnutie a spa\u013eovanie kal\u00f3ri\u00ed?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, joga m\u00f4\u017ee pom\u00f4c\u0165 spa\u013eova\u0165 kal\u00f3rie a podpori\u0165 chudnutie, najm\u00e4 cviky s vy\u0161\u0161ou n\u00e1ro\u010dnos\u0165ou.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125791260\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Co_ak_nemam_dostatocnu_flexibilitu\"><\/span>\u010co ak nem\u00e1m dostato\u010dn\u00fa flexibilitu?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Flexibilita sa cvi\u010den\u00edm jogy zlep\u0161uje. Ide\u00e1lna je joga pre za\u010diato\u010dn\u00edkov. Za\u010dnite s na\u0165ahovac\u00edmi cvi\u010deniami a postupne zv\u00e4\u010d\u0161ujte rozsah pohybu. D\u00f4le\u017eit\u00e9 je, aby ste sa nepre\u0165a\u017eovali a po\u010d\u00favali svoje telo.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125810811\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_joga_pomoct_pri_bolestiach_chrbta\"><\/span>M\u00f4\u017ee joga pom\u00f4c\u0165 pri bolestiach chrbta?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, joga m\u00f4\u017ee pom\u00f4c\u0165 uvo\u013eni\u0165 nap\u00e4tie v chrbtov\u00fdch svaloch a z\u00e1rove\u0148 ich posilni\u0165. Joga tie\u017e zlep\u0161uje dr\u017eanie tela, \u010do m\u00f4\u017ee zn\u00ed\u017ei\u0165 bolesti chrbta.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125823567\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Ako_dlho_by_som_mal_zotrvat_v_kazdej_pozicii_asane\"><\/span>Ako dlho by som mal zotrva\u0165 v ka\u017edej poz\u00edcii (\u00e1sane)?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Spo\u010diatku vydr\u017ete v ka\u017edej polohe 20-30 sek\u00fand a postupne ju pred\u013a\u017ete na 1-2 min\u00faty, ak sa c\u00edtite pohodlne.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1690125868357\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><span class=\"ez-toc-section\" id=\"Moze_joga_pomoct_zlepsit_spanok\"><\/span>M\u00f4\u017ee joga pom\u00f4c\u0165 zlep\u0161i\u0165 sp\u00e1nok?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u00c1no, joga m\u00f4\u017ee pom\u00f4c\u0165 upokoji\u0165 myse\u013e a uvo\u013eni\u0165 telo, \u010do vedie k lep\u0161iemu sp\u00e1nku a kvalitn\u00e9mu odpo\u010dinku.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>&#x2705;Joga pre za\u010diato\u010dn\u00edkov &#x2705;Pre\u010do za\u010da\u0165 cvi\u010di\u0165 jogu &#x2705;Joga na chudnutie &#x2705;Ako za\u010da\u0165 cvi\u010di\u0165 jogu &#x2705;12 najlep\u0161\u00edch jogov\u00fdch cvikov na chudnutie &#x2705;Kto je Tr\u00e9ner \u017eien<\/p>\n","protected":false},"author":3,"featured_media":1738,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,44],"tags":[],"class_list":{"0":"post-1911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ako-schudnut","8":"category-cvicenie"},"featured_image_src":"https:\/\/www.bezdiety.blog\/wp-content\/uploads\/2023\/07\/joga-pro-zacatecniky.jpg","author_info":{"display_name":"Pavl\u00edna Zezulkov\u00e1","author_link":"https:\/\/www.bezdiety.blog\/sk\/autor\/pavlina\/"},"_links":{"self":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/1911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/comments?post=1911"}],"version-history":[{"count":13,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/1911\/revisions"}],"predecessor-version":[{"id":4860,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/posts\/1911\/revisions\/4860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media\/1738"}],"wp:attachment":[{"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/media?parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/categories?post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezdiety.blog\/sk\/wp-json\/wp\/v2\/tags?post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}